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Posts Tagged ‘Short term memory loss’

5 Ways to Ruin your Memory without getting Vitamin B12 Deficiency

Monday, February 13th, 2012

 

 

If you didn’t know, one of the many symptoms of vitamin B12 deficiency is memory loss. So if you’re suddenly experiencing forgetfulness, then you should do is take a blood test for vitamin B12 deficiency.  But aside from “B12 brain fog,” what are some other factors that affect your memory?

Here are five things you shouldn’t do if you’re worried about memory loss, even if your B12 levels are strong.

Go to bed late every night

In 2005, the Centers for Disease Control and Prevention warn that 28% of people don’t get enough sleep, and that number is probably higher today. 

More recently, a study whose findings were published in the Proceedings of the National Academy of Sciences concluded that sleep deprivation is strongly linked with decreased “visual short-term memory.”

Another study published by the Journal of the American Academy of Child & Adolescent Psychiatry found that children between the ages of 6 and 13 who don’t receive enough “quality” sleep score poorer on memory-related tasks than adolescents who sleep sufficiently and soundly.


Take up smoking

Cigarettes aren’t just bad for your lungs and your heart; according to various scientific studies, smoking cigarettes also contributes to memory loss. 

A few years ago, UCSF conducted a study indicating that smokers are twice as likely to suffer Alzheimer’s disease as are nonsmokers.  

Know what else contributes to memory loss and brain shrinkage?  That’s right- vitamin B12 deficiency.

Can Vitamin B12 Deficiency cause Dementia?


Indulge in alcohol

We already know that alcoholics are susceptible to vitamin B12 deficiency, in addition to numerous other health problems.  And we’ve all heard about the “day after” scenario, when you wake up after a night of alcoholic binging without any memory of what occurred the night before. 

Well, researchers wanted to know if people who drink alcohol suffer from memory loss, even when they’re sober.  In one test published by Alcohol and Alcoholism, researchers noted delayed recognition in participants within a few weeks of alcohol consumption, even when their blood alcohol levels were near zero.

Eat a high fat, low carb diet

If you need another excuse to switch to a low-fat diet, it might help to know that it will make you smarter.  In several studies, test rats that were fed fatty foods saw a 25% decrease in their thinking skills, compared to when they ate a healthy, low-fat diet.  

More surprisingly, a study by Tufts University found that women who ate a low-carb diet scored poorer on memory tests than those who chose to follow the standard American Dietetic Association (ADA) dietary guidelines.

Brainy People are high on B12, according to Brain Health Study


Forgo exercise

In a study focusing on the effect of exercise on the hippocampus, the part of your brain involved in memory, researchers found that following a fitness regimen that included regular exercise is effective for maintaining brain mass, increasing oxygen to the brain, and boosting memory skills.  The results of the study were published by the Proceedings of the National Academy of Sciences.

Can Aerobics Cure Alzheimer’s Disease?

Please tell us…

Have you been experiencing recent short-term memory loss? Is so, have you tried getting your vitamin B12 levels tested?  Aside from memory loss, other symptoms of vitamin B12 deficiency are chronic fatigue, depression, anxiety, confusion, brain fog, painful tingling in your hands and feet, sore tongue, eye twitching, and more.

Spread the love…

Know anybody who could be helped by this information?  Please share this article on Facebook, Google+, or by emailing a link.  As always, we welcome your comments!

Read more about B12 deficiency and your memory

Brain Fog: 20 Ways to Deal

Brain Fog: 20 Causes and Symptoms

Sources:

Exercise training increases size of hippocampus and improves memory

NEXT DAY EFFECTS OF A NORMAL NIGHT’S DRINKING ON MEMORY AND PSYCHOMOTOR PERFORMANCE

Functional neuroimaging and behavioral correlates of capacity decline in visual short-term memory after sleep deprivation

Working Memory and Sleep in 6- to 13-Year-Old Schoolchildren

Study Shows Cigarette Smoking a Risk for Alzheimer’s Disease

Low-carbohydrate weight-loss diets. Effects on cognition and mood

Here’s Your Brain on B12 Deficiency- Memory Loss and Aging

Wednesday, November 16th, 2011

 

 

The elderly need to increase their intake of vitamin B12, in order to avoid memory loss from vitamin B12 deficiency.  Brain loss caused by Alzheimer’s disease and other forms of dementia is sometimes a part of the aging process, but by getting enough vitamin B12 in your blood, you can prevent suffering the symptoms of vitamin B12 deficiency.

HERE’S YOUR BRAIN ON B12 DEFICIENCY- MEMORY LOSS AND AGING, WWW.B12PATCH.COM

Chicago study links low levels of vitamin B12 with memory loss

A 2011 study that focused on 121 community-dwelling participants of the Chicago Health and Aging Project found a strong correlation between vitamin B12 deficiency and memory loss.  Scientists measured methylmalonate levels to determine vitamin B12 deficiency.

  • They found a direct relationship between low levels of vitamin B12, reduced brain volume, and decreased cognitive skills, such as loss of short-term memory.
  • Scientists noted poorer memory skills, slower thinking processes, and impaired comprehension skills as attributes associated with elevated methylmalonate levels- an indicator of vitamin B12 deficiency.
  • Also considered were plasma homocysteine levels, which scientists also connected with loss of brain mass.  High levels of homocysteine are common in vitamin B12 deficiency.
  • Scientists concluded that methylmalonate, an indicator of vitamin B12 deficiency, has a direct impact on brain volume, and that vitamin B12 has multiple benefits on brain chemistry beyond just memory skills.
  • In 2008, a UK study conducted by the University of Oxford produced similar results; namely, that vitamin B12 deficiency is a likely cause of brain atrophy, dementia, and short-term memory loss among the elderly.

HERE’S YOUR BRAIN ON B12 DEFICIENCY- MEMORY LOSS AND AGING, WWW.B12PATCH.COM

How to keep Vitamin B12 Deficiency from Shrinking your Brain

For the elderly, eating foods with vitamin B12 isn’t enough

HERE’S YOUR BRAIN ON B12 DEFICIENCY- MEMORY LOSS AND AGING, WWW.B12PATCH.COMEating plenty of foods rich in vitamin B12 is always a good idea; such foods include protein sources like beef, chicken, fish, eggs, milk, and cheese. But for the elderly, the problem isn’t really eating enough sources of vitamin B12, but rather digesting them.  Part of the aging process involves making less stomach acids that are necessary for absorbing vitamin B12 from foods.  As a result, many elderly individuals who include meat in their diet still run a high risk for getting B12 deficiency.

Unless blood tests indicate healthy levels of vitamin B12, senior citizens must supplement with vitamin B-12 (cobalamin) with a routine prescribed B12 shot in order to avoid the symptoms of vitamin B12 deficiency.

Memory loss in B12 deficiency for the young and old

It isn’t just the elderly who should be concerned with memory loss- short-term memory loss is one of many symptoms of vitamin B12 deficiency, regardless of age.

HERE’S YOUR BRAIN ON B12 DEFICIENCY- MEMORY LOSS AND AGING, WWW.B12PATCH.COM

Vitamin B12- How much do you need?

Other symptoms of dangerously low B12 levels are:

  • Chronic fatigue
  • Depression
  • Difficulty concentrating
  • Anxiety
  • Paranoia
  • Aggressive behavior
  • Hallucinations
  • Balance problems
  • Poor muscular control
  • Numbness or tingling in hands, arms, feet, and legs
  • Sore, red swollen tongue
  • Altered taste perception

Long-term exposure to vitamin B12 deficiency could result in severe neurological damage, pernicious anemia, increased risk for heart attack, stroke, and osteoporosis.

Read more about vitamin B12 deficiency and memory loss:

12 Ways to Avoid Alzheimer’s Disease

FDA Approves Brain Scan to Detect Alzheimer’s Disease

Adult ADHD Could Lead to Dementia

Sources:

Low Vitamin B12 Linked to Smaller Brains and Cognitive Decline

Vitamin B12 Levels Linked to Memory Skills and Brain Size

Low Vitamin B12 May Speed Brain Shrinkage

Low Vitamin B12 Linked to Smaller Brain Size

Elevated Plasma Homocysteine Is Associated with Increased Brain Atrophy Rates in Older Subjects with Mild Hypertension

Vitamin B12, cognition, and brain MRI measures- A cross-sectional examination

Vitamin B12 status and rate of brain volume loss in community-dwelling elderly

Image credits, from top:

Was a bee, Sean.lewis29, Ambro, photostock

6 Degrees of Vitamin B12- B12 Deficiency and Autoimmune Disease

Thursday, October 20th, 2011

 

 

Vitamin B12 deficiency is linked with so many types of autoimmune disease; it’s almost like the game “Six Degrees of Kevin Bacon.” Guess what vitamin B12, IBS, cardiovascular disease, and many kinds ofchronic disease have in common…

B12 deficiency- why worry?

Vitamin B12 is a water-soluble nutrient, one of many B vitamins, that is crucial for optimum health. If you don’t get enough vitamin B12 from meat, chicken, fish, and eggs, from B12 shots, then you could suffer severe vitamin B12 deficiency, which includes symptoms such as short-term memory loss, tingling in hands and feet, chronic fatigue syndrome, and depression.  People who are at risk of developing vitamin B12 deficiency are vegans, patients of gastric bypass surgery, diabetes sufferers, individuals on heartburn medicine, and anybody with Inflammatory Bowel Disease (IBD) or Irritable Bowel Syndrome (IBS). Vitamin B12 deficiency is also linked with many autoimmune diseases.

Worried about Low B12 Lab Results?

Here are 12 illnesses that are“6 degrees” away from vitamin B12 deficiency:

1) Inflammatory Bowel Disease (IBD)

Inflammatory Bowel Disease (IBD) is a digestive disease that includes illnesses such as ulcerative colitis and Crohn’s disease.  Irritable Bowel Syndrome (IBS) is one of many IBD symptoms, such as chronic diarrhea, stomach cramping, nausea, heartburn, and constipation.  IBD can cause severe damage to the intestines, including the colon. People with inflammatory bowel disease have difficulty digesting vitamins and minerals from food, which is why they must take regular vitamin supplements. Because their illness occurs in the digestive system, many IBD patients take vitamin B12 shots in order to avoid B12 deficiency, as vitamin B12 pills are ineffective.

Crohn’s- 9 Irritable Bowel Disease (IBD) Myths to Ignore

2) Celiac disease

Celiacs disease is an autoimmune disease that attacks the digestive system with the consumption of gluten.  Celiac disease symptoms include indigestion, diarrhea, malnourishment, and nausea.  Gluten intolerance symptoms occur whenever a celiac disease patient consumes a product containing gluten, a protein that occurs in wheat, rye, and barley.  Because of their difficulty digesting vitamins, celiac disease sufferers should supplement regularly with non-oral forms of vitamin B12.

Celiac Disease Tip: Gluten Free Diet plus Extra Vitamin B12

3) Fibromyalgia Syndrome (FMS)

Auto [fibromyalgia symptoms] [symptoms of fibromyalgia]

Fibromyalgia symptoms strike 1 in 50 Americans.  Many people don’t realize that fibromyalgia is an autoimmune disease.  Symptoms of fibromyalgia include chronic pain, fatigue, depression, insomnia, and “fibro fog” (disorientation).  Many people who suffer from fibromyalgia also exhibit signs of vitamin B12 deficiency.

Fibromyalgia FAQs- 6 Need-to-Know Fibro Facts

4) Chronic Fatigue Syndrome (CFS)

Chronic Fatigue Syndrome (CFS) is another autoimmune disease, similar to fibromyalgia, which is closely linked with vitamin B12 deficiency. Scientists have noted an extremely high correlation between all three conditions- fibromyalgia, chronic fatigue, and B12 deficiency.  Symptoms of CFS are extreme tiredness upon waking up in the morning, fatigue following minimal physical exertion, achy joints, and fibro fog.

40 Things NOT to say to a Fibromyalgia-Chronic Fatigue Sufferer

5) Diabetes

Diabetics who take the drug metformin are susceptible to vitamin B12 deficiency, say scientists. Scientific studies linking low B12 levels with long-term usage of metformin indicate a 77% chance of developing peripheral neuropathy.

New Study: Diabetes Drug Metformin Causes Vitamin B12 Deficiency

6) Psychiatric disorders

[clinical depression] [anxiety disorder]

Some symptoms of vitamin B12 deficiency are often misdiagnosed as psychiatric disorders, such as depression, anxiety disorder, manic depression, or paranoia.

Vitamin Deficiencies can drive you Crazy- Seriously! Part 1

7) Heartburn

Stomach acids are essential for digesting vitamin B12 naturally from food sources.  That is why people who take heartburn medication frequently, such as people with Gastroesophageal Reflux Disease (GERD) or pregnant women, must take care to avoid B12 deficiency.

The 20 Do’s and Don’ts of the GERD Diet

8) Gastric bypass

Some weight loss surgery procedures involve removing the terminal ilium, a part of the digestive system that is responsible for absorbing vitamin B12. For that reason, patients of bariatric surgery are strongly advised to supplement with non-oral vitamin B12.

10 Mistakes Gastric Bypass Patients Often Make

9) Pernicious anemia

Sometimes, vitamin B12 deficiency is caused by pernicious anemia, a condition that distorts your red blood cells and inhibits absorption of vitamin B12. Causes of pernicious anemia include autoimmune disease and gastritis.

Signs and Symptoms of 6 Types of Anemia Blood Disease

10) Cardiovascular disease

Vitamin B12, vitamin B6, and folate all work together in lowering your body’s level of homocysteine; an amino acid that scientists believe may contribute to heart disease and stroke.

B Vitamins prevent Cardiovascular Disease- B6, B12 and Folate

11) Thyroid disease

Autoimmune thyroid disease, also called Hashimoto’s disease, is an autoimmune disease that causes hypothyroidism, or an underactive thyroid gland.  There is an unusually high correlation between instances of autoimmune thyroid disease and pernicious anemia caused by vitamin B12 deficiency. Because some of the symptoms of thyroid disease mimic pernicious anemia, many doctors overlook the possibility of vitamin B12 deficiency.

12) Dementia

Vitamin B12 helps to sustain cognitive health. In many studies, scientists have noticed that elderly individuals with low levels of B12 are more likely to suffer from early onset dementia than elderly individuals who maintain adequate levels of vitamin B12.

How to keep Vitamin B12 Deficiency from Shrinking your Brain

Sources:

American Autoimmune Related Diseases Association, Inc.

Prevalence and evaluation of B12 deficiency in patients with autoimmune thyroid disease- PubMed NCBI

Peripheral neuropathy- Mayo Clinic

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