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Posts Tagged ‘Symptoms of aging’

Separating Forgetfulness from Dementia

Thursday, April 11th, 2013



One day you can’t remember your age, and the next you forget your best friend’s last name. Is it the early signs of age-related dementia, or could it be a sign of an underlying disorder, such as vitamin B12 deficiency from malabsorption?

Separating Forgetfulness from Dementia- B12 Patch

The notion that forgetfulness is a common side effect of aging is a widely assumed myth. Many elderly individuals have sharp minds into their 80s or 90s, and many middle-aged people in their 40s or 50s can begin experiencing the earliest signs of dementia.

Only a doctor can diagnose dementia. While it’s normal to forgetful from time to time,  this does not mean you’re suffering the effects of Alzheimer’s or other types of dementia. Here are some examples to help you understand the difference:

  • Forgetfulness: Frequently forgetting where you left your car keys or cell phone.
  • Dementia: Not being able to search for your keys, or think of logical places where you may have left them.
  • Forgetfulness: Having a word on the tip of your tongue, but not being able to remember it quickly enough to use in conversation.
  • Dementia: Not being able to have a normal conversation with anybody.
  • Forgetfulness: Occasionally forgetting what day it is.
  • Dementia: Being unaware of the relative time period, such as the decade, season, or who the president is.
  • Forgetfulness: Missing a credit card payment occasionally.
  • Dementia: Experiencing a steep decline in basic math and organizational skills, to the point of not being able to manage one’s own household budget.
  • Forgetfulness: Walking into a room and forgetting why you entered.
  • Dementia: Being unable to comprehend the difference between past events and real time; finding yourself in a room and not knowing how you got there.

Your turn!

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Like this? Read more:

Prevent Dementia: 12 Natural Vitamins and Herbs

Aging begins at 45- Tips on how to Prevent Early Memory Loss

Can B12 deficiency Cause Dementia? Some Helpful Facts

Image courtesy of Ambro/FreeDigitalPhotos.net

Is Vitamin B12 the Secret to the Fountain of Youth?

Tuesday, November 29th, 2011



Good news for vitamin B12 users- you might have discovered the secret to the Fountain of Youth! Vitamin B-12 is the preferred health supplement of Jack Lindsley, who just celebrated his 100th birthday.  Find out what makes this B vitamin one of the best nutrients for old age in your pharmacy.


Here’s Your Brain on B12 Deficiency- Memory Loss and Aging

Do you know Jack?

Jack Lindsley is a 100-year-old D-day veteran who just celebrated his birthday. He has served in World War II, married the love of his life, and worked in the postal service for 28 years.  After his wife passed away in 1990, this retired firefighter dedicated his life to volunteer work.

Walk into the Doylestown, Pennsylvania hospital mailroom, and you’ll find Jack smiling and joking with other mailroom attendants while patiently sorting the mail.  “The most pleasant man to be around,” Jack Lindsley has an infectious personality and a talent for dispensing good old-fashioned advice…


Feed your Brain Something You’ll never Forget

So what’s his secret Fountain of Youth?

Jack eats plenty of foods high in B12.

“I do cooking to my liking.  Breakfast could be all three meals – I like bacon, eggs, and pancakes.” Meat, fish, cheese, and eggs- these are all food sources that are rich in vitamin B12.  Jack also likes cooking meatloaf- another dish high in vitamin B12.

As far as healthy living routines go, Jack swears by his old standbys- aspirin and vitamin B12 supplements every day.

What makes vitamin B12 the best anti-aging vitamin?

  • Vitamin B12 is essential for a healthy metabolism, as it helps your body convert fat into energy.
  • Vitamin B12 is good for your heart. B12 lowers your homocysteine levels, thus decreasing your chances of suffering from a heart attack or stroke.
  • IS VITAMIN B12 THE SECRET TO THE FOUNTAIN OF YOUTH? WWW.B12PATCH.COMVitamin B12 supports cognitive functioning. Scientists discovered that vitamin B12 promotes healthy brain mass. Older individuals who take extra doses of vitamin B12 receive the benefits of good memory skills, mental focus, and overall peace of mind. They are also less likely to experience symptoms of aging, such as forgetfulness, mood disorders, and confusion.
  • Vitamin B12 sustains hair growth. By avoiding B12 deficiency, you reduce your chances of symptoms of aging like premature baldness and hair whitening.  Vitamin B12 also promotes skin elasticity, for fewer wrinkles.
  • Vitamin boosts energy. When your vitamin B12 levels run dry, you feel increasingly fatigued, depressed, disoriented, and confused. By taking regular vitamin B12 supplements, you avoid getting vitamin B12 deficiency, and guarantee normal energy levels and mental clarity.
  • Vitamin B12 supports bone health. In a scientific study, elderly individuals who had the highest levels of vitamin B12 in their blood experienced significantly lower levels of bone loss than those who had the lowest levels of B12.

Read more about vitamin B12 and symptoms of aging:

Vitamin B12 and your Bones- Osteoporosis from B12 Deficiency

Bilingual Alzheimer’s Patients Fare Better Than Most

FDA Approves Brain Scan to Detect Alzheimer’s Disease


Hospital volunteer celebrates 100th birthday

Closing out his first century, and still volunteering in Bucks

Image credits, from top:

LadyDayDream, ciccioetneo, maxintosh

Vitamin B12 and your Bones- Osteoporosis from B12 Deficiency

Monday, November 7th, 2011



Did you know that Vitamin B12 is one of the most important vitamins for bones? Osteoporosis is one of many illnesses triggered by vitamin B12 deficiency. Studies prove that elderly individuals who maintain high levels of vitamin B12 are less likely to suffer from fractured or broken bones than those who neglect to supplement with vitamin B12 shots.

What is the cause of osteoporosis?


Osteoporosis happens with age for millions of Americans- there exist many factors that cause loss of bone mass, brittle bones, and other symptoms of osteoporosis.  Low calcium absorption is one cause of broken bones and fractured hips in old age, but other causes include:

  • Estrogen deficiency in women
  • Testosterone deficiency in men
  • Thyroid disorders
  • Smoking and alcohol use
  • Vitamin deficiency, including calcium, vitamin D and vitamin B12

What is B12 deficiency?


Vitamin B12 deficiency occurs from neglecting to eat a diet rich in sources of vitamin B12, such as meat, fish, poultry, eggs, and milk, but it can occur if your body is unable to extract vitamin B12 from foods that you eat.  Such is the case for millions of individuals, either because

  • (a) they lack “intrinsic factor,” a protein required for digesting vitamin B12 naturally from foods
  • (b) because of drug interactions, such as metformin for diabetes, or
  • (c) because of post-gastrectomy complications that resulted in pernicious anemia.

(Read Vitamin B12 deficiency after Bariatric Surgery Weight Loss)

    What are the symptoms of vitamin B12 deficiency?

    Unless treated, B12 deficiency causes red blood cell depletion, neurological damage, dementia, osteoporosis, malnourishment, and increased risk for heart attack, stroke.

    Symptoms of vitamin B12 deficiency are:

    • Depression
    • Memory loss
    • Anxiety
    • Psychosis
    • Numbness and tingling sensations in hands and feet
    • Muscular feebleness
    • Frequent stumbling
    • Altered taste perception
    • Red, swollen tongue
    • Unusually pale complexion

    What do studies say about the benefits of vitamin B12?

    In a study conducted by Tufts University that focused on low-plasma vitamin B12 and bone mineral density (BMD), researchers found that men who had the lowest levels of B12 in their blood also had the lowest bone mineral density, particularly in their hipbones.  Similarly, women who suffered vitamin B12 deficiency exhibited severely low BMD in their spine.

    They concluded that vitamin B12 deficiency is a significant risk factor for osteoporosis, which explains why the loss of bone mass occurs so frequently among the elderly:

    As you age, your body produces fewer stomach acids needed for digesting vitamins and minerals.

    As a result, many senior citizens develop vitamin deficiencies, including B12 deficiency.  Since they are unable to absorb B12 through the digestive system, they must therefore deposit it directly into the bloodstream.

    Another study by the University of Michigan recognized severe osteoporosis as correlating strongly with pernicious anemia-vitamin B12 deficiency.


    What are the best vitamins for osteoporosis?

    It is crucial to eat a diet rich in all essential vitamins and minerals, in addition to taking regular vitamin supplements.  The best vitamins for bones are vitamin D and vitamin B12.

    If you suspect you have vitamin B12 deficiency, then ask your doctor for a blood test.  If diagnosed, then you will require routine vitamin B12 supplements until your B12 levels are back to normal.

    Read more about preventing vitamin B12 deficiency:

    Absorbing Vitamin B12, a Metabolic Gastrointestinal Journey

    Nine Healthiest Canned Foods: Many Contain Vitamin B12

    Pregnancy and B12 Deficiency


    Fight Osteoporosis: Bone Up On B12

    Low plasma vitamin B12 is associated with lower BMD: the Framingham Osteoporosis Study- PubMed NCBI

    Reversal of severe osteoporosis with vitamin B12 and etidronate therapy in a patient with pernicious anemia- PubMed NCBI

    Post-Gastrectomy Syndrome Overview- Cleveland Clinic

    What Causes Osteoporosis? And Why?

    Image credits, from top:

    starpause kid, Idea go, Paul, Carlos Porto

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