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Posts Tagged ‘Thyroid hormones’

Vitamin B12- Good for your Libido!

Wednesday, September 18th, 2013

Does loss of libido get you down?  Is your sex drive too low? You may need to increase your uptake of vitamin B12, which promotes a healthy libido and provide numerous other benefits that help to sustain your sex organs.  Here are some ways that vitamin B12 and other essential B vitamins can boost your libido and increase energy!

Vitamin B12- Good for your Libido!

Boost your Metabolism with Vitamin B12

B vitamins help to regulate your sex organs; vitamin B12 and other essential B-complex vitamins impact the number of sex hormones released by the body and also promote good fertilization for couples wishing to plan a family.

Each specific B vitamin offers your body something different in regard to your overall health as well as your sex health.

Vitamin B12

Vitamin B12 deficiency is directly linked with a decrease in sex drive, depression, and difficulty conceiving a baby, so it makes sense to increase vitamin B12 and other B vitamins when your libido is sagging.

Vitamin B12 protects and maintains the nervous system, and enhances intercellular communication. All this adds up to a quick and direct response to sexual stimuli. In contrast, people with low vitamin B12 levels have slow, sluggish reflexes.

Vitamin B12 also aids in fertility, as we have seen many males suffering from vitamin B12 deficiency who complain of impotence.

Vitamin B12 aids digestion and absorption of food, which in turn results in more energy and a healthy libido.

Hence, lack of libido and a diminished sex life could be the consequence of a depleted level of vitamin B12.

Lethargy and fatigue are common symptoms of a Vitamin B12 deficiency.  This in turn leads to “sex deprivation” — because the body needs more sleep and rest, not sex.

Vitamin B1

Vitamin B1 is important to keep the nerves finely tuned ensuring optimal transmission of signals for appropriate responses. It enhances circulation, which allows blood to flow not only to your heart but below the belt as well.

This B vitamin also boosts energy levels and optimizes healthy brain functioning. It also has antioxidant affects, which can protect our bodies from aging.  The younger we feel and look, the more confident and sexy we are.

Vitamin B2

Vitamin B2 assists with the metabolism of carbohydrates, fats and proteins in maintaining a healthy weight. It facilitates the use of oxygen by the tissues of our hair, skin and nails keeping us looking young, vibrant and sexy. How’s that for a libido booster?

Vitamin B3

Vitamin B3 increases the blood flow to the skin and nerve endings.  This is in itself a form of stimulus.  For women, this can increase the libido exponentially.  Vitamin B3 generates healthy skin and proper circulation, which can actually help to enhance tactile sensations, lending more excitement to intimate touch.  Additionally, the synthesis of sex hormones is affected by Vitamin B3, and can help to lower bad cholesterol.

Vitamin B5

Vitamin B5 affects the production of the adrenal hormones. Stress reduction is aided by Vitamin B5, and we can all agree that less stress can help put you in the right mood.  Without proper adrenal function, your stamina may be lowered; libido may be reduced, which may make one feel more stressed.  Furthermore, you sweat more profusely with very little physical activity, which can be a sexual turn off for many.

Vitamin B6

Vitamin B6 is an effective libido enhancer, particularly for women. It can aid in the reduction of symptoms of PMS. It also acts as a mild diuretic. Feeling bloated, or moody, can really ruin the atmosphere for intimacy, so make sure you’re getting enough vitamin B6!

Vitamin B6 and vitamin B12 help to reduce cholesterol by protecting the heart muscle from a chemical called homocysteine, which leads to heavy cholesterol deposits.

A healthy heart reduces your chances for sex problems such as low libido and erectile dysfunction, so include lots of libido-healthy B vitamins in your daily diet!

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Like this? Read more:

Vitamin B12 and Fertility

Babies, B12, and Fertility- B12 Deficiency during Pregnancy

Will Vitamin B12 Boost Energy if I don’t have B12 Deficiency? YES!

Image courtesy of Ambro/freedigitalphotos

Low B12 means Low Thyroid- Hypothyroidism and B12 Deficiency

Tuesday, November 8th, 2011

 

 

Being tired all the time is a symptom of B12 deficiency, but it can also signal hypothyroidism (low thyroid), a thyroid disease that occurs with low B12 levels.  Because hypothyroid symptoms are similar, vitamin B12 deficiency often goes undetected.

LOW B12 MEANS LOW THYROID- HYPOTHYROIDISM AND B12 DEFICIENCY, WWW.B12PATCH.COM

B12 deficiency causes fatigue, depression, and other mood disorders often associated with an underactive thyroid. If you’ve been diagnosed with thyroiditis, then it’s also important also to recognize the symptoms of B12 deficiency, and know whether you might require more vitamin B12 (cobalamin).

What is hypothyroidism?

Hypothyroidism is an autoimmune thyroid disease (AITD) that occurs in the thyroid gland, causing inflammation, and reducing its ability to produce sufficient amounts of thyroid hormones.
Hashimoto’s disease is one example of thyroiditis that causes low thyroid levels.  

Sometimes, thyroid treatment for hyperthyroidism (overactive thyroid), such as radioactive iodine or surgery, can backfire, causing underactive thyroid symptoms.

Why am I always tired?  Symptoms of hypothyroidism

Symptoms of low thyroid include:

  • Empty facial expressions
  • Husky, gravelly voice
  • Chronic fatigue, tiredness
  • Sluggish, droning speech patterns
  • “Brain fog,” or confusion
  • Depression
  • Uncontrolled weight gain
  • Droopy eyelids
  • Puffy, bloated face
  • Constipation
  • Diarrhea
  • Dry skin and hair
  • Sparse hair, including eyebrows
  • Tingling and numbness in the hands and feet
  • Muscular pain
  • Feebleness
  • Slow resting heart rate
  • Orange-colored skin on the hands and feet
  • Heavy menstrual periods in women

LOW B12 MEANS LOW THYROID- HYPOTHYROIDISM AND B12 DEFICIENCY, WWW.B12PATCH.COM

Vitamin B12 for Healthy Hair, Skin and Nails

Vitamin B12 deficiency symptoms

Vitamin B12 is a water-soluble nutrient that is responsible for making red blood cells, controlling DNA synthesis, regulating the nervous system, and improving cognitive functioning.  Without proper levels of vitamin B12, you may suffer neurological damage, dementia, or heart attack resulting from elevated homocysteine levels.

Low B12 symptoms include:

  • Depression
  • Chronic fatigue, tiredness
  • Anxiety
  • Short-term memory loss
  • “Brain fog,” or confusion
  • Difficulty concentrating
  • Neurosis
  • Altered taste perception
  • Swollen, red tongue
  • Tingling and numbness in the hands and feet
  • Awkward hand movements
  • Loss of balance
  • Clumsiness and stumbling
  • Sleep problems

LOW B12 MEANS LOW THYROID- HYPOTHYROIDISM AND B12 DEFICIENCY, WWW.B12PATCH.COM

Balance your B12, Balance your Nerves

Thyroid disease and low B12 levels

In a study conducted in Sapir Medical Center, Kfar Saba, Israel, patients with autoimmune thyroid disease received blood screening for vitamin B12 deficiency.  Researchers noted a significantly high percentage of people with AITD who also had vitamin B12 deficiency caused by pernicious anemia, a disease that inhibits proper absorption of vitamin B12.

Another study conducted in Pakistan by Aga Khan University produced similar results; namely, a 40% prevalence of vitamin B12 deficiency among patients with hypothyroidism.

Hypothyroidism treatment

If you are a patient of hypothyroidism, then physicians strongly recommend routine blood testing for vitamin B12 deficiency, regardless of thyroid hormone levels.


Read more about B12 deficiency:

6 Degrees of Vitamin B12- B12 Deficiency and Autoimmune Disease

Worried about Low B12 Lab Results?

Female Rapper Missy Elliot, 15 Celebs with Thyroid Disorders

Sources:

Prevalence and evaluation of B12 deficiency in patients with autoimmune thyroid disease- PubMed NCBI

Hypothyroidism- PubMed Health

Vitamin B12 deficiency common in primary hypothyroidism- PubMed NCBI

Hypothyroidism & Vitamin B12 Deficiency- LIVESTRONG.COM

Vitamin B12 deficiency common in primary hypothyroidism

Image credits, from top:

vitasamb2001, jscreationzs, Ambro

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