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Posts Tagged ‘tongue’

Foods That Naturally Contain Vitamin B 12

Monday, December 28th, 2009

The benefits of Vitamin B 12 have been long known. During the nineteen sixties and seventies Vitamin B 12 shots were frequently offered at the family Doctor’s office to assist with a list of ailments, it was a very common practice than during the nineteen eighties and nineties it was kind of shelved as other products were more prevalently offered to treat ailments. Vitamin B12 is a complex combination of necessary nutrients that sustains metabolism and assists in the production of red blood cells, a Vitamin B12 deficiency is often misdiagnosed as a slew of illnesses. A simple blood test can determine if there is a Vitamin B12 deficiency but it is often overlooked. There are primarily two ways to insure that the Vitamin B12 levels are sufficient. The first way is the simplest, through a well rounded diet; the second way is through supplements.

Delivery Methods of Vitamin B12
There are quite a few delivery methods of Vitamin B12. Vitamin B12 can be delivered via, tablets, capsules, sublingual drops and shots. The most common form of delivery is through tablets, capsules and pills. It is the simplest and most common way for folks to take a Vitamin B 12 supplement. Oddly enough it is the least effective way of taking Vitamin B 12. The body usually does not recognize the pill as nutrients and it passes through the system without much absorption taking place. There are some Vitamin B12 tablets that are manufactured from crushed food particles, studies show that the crushed food particle tablets are absorbed better than the traditional tablets.
Vitamin B12 sublingual drops are one of the most effective delivery methods of Vitamin B 12. The drops are placed under the tongue and quickly absorbed into the blood stream by the many arteries that are located under the tongue. The most effective artificial delivery method of Vitamin B 12 is the Vitamin B 12 shots. All of these methods will deliver supplemental Vitamin B 12 to the body, but they are all artificial methods of delivering Vitamin B 12. Most people will get all the Vitamin B 12 they need from the food they eat as long as they eat it in appropriate quantities.

List Of Foods
Vitamin B 12 is generally found in foods that are derived from animal products, it is not generally found in vegetation. The following is a brief list of food that naturally contain Vitamin B 12:

1 Beef Liver
2 Beef Steak
3 Ground Beef
4 Trout
5 Salmon
6 Haddock
7 Tuna
8 Ham and Other Pork Products
9 Chicken
10 Cheeses
11 Eggs
12 Whole Milk

As part of a well rounded diet Vitamin B 12 can be easily absorbed and processed by the body. The body easily recognizes the nutrients when they come from food. Diets that are high in low fat animal products will supply the body with an ample amount of Vitamin B12 and in absence of a medical condition should be a sufficient supply according to the Recommended Daily Allowances according to published reports by the US Department of Agriculture.

Types of Vitamin B12 Supplements

Tuesday, December 22nd, 2009

Vitamin B12 is an important complex vitamin that is needed for an array of proper body functions.

Normally Vitamin B12 can reach sufficient levels in the body through diet. There are some cases where enough Vitamin B12 is not being received. In the case where there may be dietary restrictions that will prevent enough of the Vitamin B12 animal products to be consumed, or if there is medication that is being taken that may interfere with the absorption of Vitamin B12 supplements may be the answer.

Oral Supplements

Oral supplements are usually sold over the counter and do not require a prescription although there are prescription strength Vitamin B12 oral supplements available.

There are a couple of oral delivery methods for Vitamin B12 supplements. The most popular is the simple pill form because it is the easiest way to take the Vitamin B12 supplements, however this may be the least effective way for the Vitamin B12 to be absorbed.

There are more efficiently absorbed methods of taking an oral Vitamin B12 supplement. The sublingual method is very effective. The sublingual method is when the supplement is placed under the tongue. This oral form of the supplement can be in drops or melt away tablets. The drops are easier to use than the melt away tablets. Some people complain about the feeling of the melt away tablets held under the tongue, the drops sometimes give off a sensation of heat, that also leaves some users complaining. The sublingual option might be a tad bit uncomfortable for some folks but it is the best delivery option for the oral supplements.

B12  Shots

In severe cases of pernicious Anemia a constant supply of Vitamin B12 may be warranted, or even in cases where the deficiency is major a B12 shot may be prescribed.

Shots, no one likes to get shots, but in some cases it will be the best option for getting the Vitamin B12 supplementation. Usually the shots are given in a rotational schedule, two weeks on than a break for a few weeks than again for two weeks. Usually the shots are given every other day during the two weeks. This rotation will continue until blood work shows that the Vitamin B12 levels are within range of normal.

Types of Vitamin B12 supplements can be found in many delivery methods to fit any needs.

Vitamin B12 for Health

Thursday, December 10th, 2009

Vitamin b12 for health is a great homeopathic way to realize the body’s health potential. It is imperative to many of the body’s functions.

How is Vitamin B12 Delivered?

Vitamin B12 is delivered in several different ways. Vitamin B12 comes in pill form, sublingual form and spray. Vitamin B12 can be taken orally in a pill form, this form has the least effective absorption rate. The vitamin b12 pill is usually a solid caplet that is hard and coated for ease of swallowing. It is estimated that only half the vitamin B12 is absorbed this way. Vitamin B12 for health can be taken in a sublingual method. Vitamin B12 that is taken in a sublingual form can come in one of three forms. There are vitamin b12 for health sublingual pills, these pills are placed under the tongue and melt away. There are also liquid forms of sublingual vitamin b12 for health, drops are placed under the tongue and allowed to dissolve. Vitamin b12 for health also comes in lozenges that are placed under the tongue and allowed to dissolve. Sublingual vitamin b12 is considered the best delivery method for vitamin b12 next to injections. An injection of vitamin b12 for health is the most adequately and rapidly absorbed form of vitamin b12.

What Does Vitamin B12  Do?

Vitamin b12 affects each and every organ and body function. Vitamin b12 for health increases metabolism. Vitamin b12 also increases macro cellular function for the kidney, liver, skin and eyes. Vitamin b12 for health also assists with heart functions and brain function. It is believed that vitamin b12 can delay dementia in Alzheimer’s patients. Vitamin b12 for health contributes to or is responsible for many of the cellular activities that keep the body functioning at an optimum level.

Where to Get Vitamin B12?

Vitamin b12 can be found in all types of drug stores, discount warehouse stores and vitamin shops. A trip to the Doctors office can also result in a vitamin b12 shot. Purchasing vitamin b12 for health can also be accomplished online. Typing in vitamin b12 for health in any search engine on the internet will result in tons of information including vendors of vitamin b12. Prices are reasonable regardless of where they come from. There are some websites that offer buy one get one free deals. The quality of the vitamin b12 for health can vary from vendor to vendor. It is important to read the label of the vitamin b12 for health container to be sure that there is a sufficient amount of the recommended daily allowance of vitamin b12 contained in the product. A lot of products use fillers to make up the bulk of the vitamin b12 for health.

Care should be taken to avoid buying vitamin b12 for health from companies that offer to ship monthly supplies automatically. There have been some issues with companies that offer this service, sometimes getting these companies to stop sending the vitamin b12 for health is virtually impossible, so know the source from which vitamin b12 for health is purchased.

Vitamin B12 Supplements

Thursday, December 3rd, 2009

Vitamin b12 supplements are a great way to boost metabolism and keep the body functioning at top speed.

Why Vitamin B12 Supplements?

Vitamin b12 supplements are used to supplement the dietary intake of vitamin b12. With today’s fast paced life it is very difficult to eat right. Healthy food options on the run are limited, so sometimes taking supplements is the only way to guarantee that the right amount of nutrition is being received. Vitamin b12 is found naturally in protein foods, meat, fish, eggs, soy and other protein foods. Vitamin b12 supplements are a great way to insure that the recommended daily allowance is met. The recommended daily allowance for nutrition is supplied by the federal government and backed by scientific research. Taking vitamin b12 supplements as part of a daily routine is good practice for good health. Vitamin b12 supplements come in several easy to use forms. There are vitamin b12 supplements that are taken in pill form like any other vitamin. There are vitamin b12 supplements that come in sublingual (under the tongue) forms to include, pills, drops, lozenges and capsules. There also vitamin b12 shots that are administered by a health care provider that are typically used as a treatment for pernicious anemia when vitamin b12 absorption is in question.

What is Vitamin B12?

Vitamin b12 is a compound of vitamin b. Vitamin b12 supplements contain all of the vitamin b associated with the vitamin b12 compound. One of the most important nutrients from vitamin b12 is the amino acids. Amino acids are credited with heart health. A good vitamin b12 supplement is rich in amino acids. Amino acids and folic acids also play a key role in brain function. Folic acid another molecular compound of vitamin b12 plays a key role in brain development of the developing fetus. Vitamin b12 supplements, when taken daily, ensure that the body is getting an ample supply of vitamin b12. Vitamin b12 is an intrinsic ingredient in the formation of red blood cells.

Side Effects of Vitamin B12 Supplements

There are no known side effects of vitamin b12 supplements. Some folks do not like the feeling of the sublingual varieties; they complain that the drops feel hot, and that the sublingual pills and lozenges are uncomfortable under the tongue. Vitamin b12 supplements are water soluble vitamins that pass harmlessly through the body as waste if there is an abundance of b12 in the body, or are stored in the liver for future use.

Where to Purchase Vitamin B12 Supplements?

Vitamin b12 supplements can be purchased anywhere any other vitamins are purchased. They can be found in drug stores, discount stores, and discount warehouse stores and  online. There are even entire websites dedicated to the sale of vitamin b12 supplements.

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