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Posts Tagged ‘upper back pain’

4 Surprising Back Pain Causes

Tuesday, July 9th, 2013



There are many reasons for back pain, and they’re not always easy to detect. Extreme back pain in the upper, middle, or lower back may be caused by arthritis or degenerative disc disease, but it can also be something much simpler that you’ve been overlooking.

4 Surprising Back Pain Causes

1- Vitamin B12 Deficiency

In a European study that focused on the use of vitamin B12 supplements for people suffering from lower back pain, researchers noted surprisingly good results in test subjects who received regular doses of vitamin B12, compared to a placebo medication for back pain.

Vitamin B12 is crucial for healthy nerve cells and production of red blood cells for oxygen, in addition to regulating metabolism, boosting energy, and preserving cognitive functioning needed for good memory and delaying symptoms of dementia caused by old age.

Besides back pain, other symptoms of vitamin B12 deficiency may include:

  • Tiredness
  • Memory loss
  • Painful numbness and tingling in the extremities
  • Headaches
  • Depression
  • Anxiety
  • Gait problems

2- Constipation

Believe it or not, lower back pain may be caused by gastrointestinal problems like constipation or diarrhea.  Sometimes, a blockage in your intestines puts pressure on your back, leading to severe back pain and stomach pain.  To treat naturally, incorporate more healthy fiber into your diet, or ask your pharmacist for gentle digestive aids that balance your intestinal flora.

3- Your shoes

A common and preventable source of back pain is simple footwear. Ill-fitting shoes and high heels disturb your posture, interfering with the natural curve of your spine, leading to back pain and an increased risk for spinal injury.

To check if your shoes are causing your back pain, visit an orthopedist.

4- Your bed

If you still think that sleeping on a stiff mattress is the best cure for back pain, then it’s time to shop for a new bed.  Chronic pain specialists recommend getting a lumbar mattress that provides support while also cushioning your tired muscles and joints for optimal relief from back pain.

Your turn!

Do you have any questions or suggestions?  Please leave your comments below.

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Like this? Read more:

Back Pain Exercises and Fibromyalgia- the Do’s and Don’ts

Rheumatoid Arthritis Stinks- 4 Facts about Depression and Pain

40 Things NOT to say to a Fibromyalgia-Chronic Fatigue Sufferer


Vitamin B12 in low back pain: a randomised, double-blind, placebo-controlled study.

Image courtesy of Maggie Smith/freeditigalphotos

How to Tell if Chronic Pain is Fibromyalgia: 18 Pressure Points

Tuesday, March 22nd, 2011

Has pain become a constant unwanted visitor in your life?

When your doctor asks you, “Where does it hurt,” are you tempted to say, “Everywhere!”

What is fibromyalgia?

Fibromyalgia, often linked with Vitamin B12 deficiency (National Institutes of Health), is a condition which causes sufferers to feel chronic pain in various parts of the body at all times. According to the American College of Rheumatology, symptoms of fibromyalgia include severe pain in at least 11 points of the body which doctors access in order to diagnose fibromyalgia.

These 9 pairs of pressure points on your body are are used by physicians to determine a fibromyalgia diagnosis:

  • Pain on either side of the back of the neck could indicate fibromyalgia; neck pain might also be caused by sleeping in an awkward position or by rheumatoid arthritis.
  • The front of the neck is another hot spot for fibromyalgia pain; potential sufferers may feel pain above the collarbone and adjacent to the larynx
  • .Tender spots below the bend of your elbows towards the outside of your forearms are typical for fibromyalgia patients; tendonitis or repetitive motions may also cause elbow pain.
  • Fibromyalgia patients often feel pain in the lower hip areas, close to the buttock muscles, while arthritis patients typically experience pain at the joints of the hips.

  • Approximately 25% of all adults experience lower back pain. Individuals diagnosed with fibromyalgia feel their back pain at the lowest point where the spine adjoins with the buttock muscles.
  • Most people experience upper back pain every once in a while as a result of stress or injury; people with fibromyalgia experience extreme discomfort at the points where the shoulder blades connect with the back muscles.
  • Above the upper back area, where the shoulders meet the lower neck, are some more troublesome tender spots for fibromyalgia patients.
  • Fibromyalgia patients who suffer from knee aches tend to feel tenderness in the inner knee pad areas.
  • Soreness in the chest area, on either side of the sternum, is another telltale sign that somebody might  require fibromyalgia treatment.


Health.com, American College of Rheumatology, National Institutes of Health

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