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Posts Tagged ‘Vitamin B12 and fertility’

Vitamin B12 for Baby Planning, Preventing Birth Defects

Thursday, November 14th, 2013

 

 

Vitamin B12 is one of the most important nutrients you can take if you’re planning a baby. In countless studies, vitamin B12 deficiency has been linked with fertility-related problems, along with spontaneous abortion and miscarriage during pregnancy. Even if your vitamin B12 levels are tested as normal, you may require an elevated amount to provide your unborn child with optimum health benefits and insure a normal delivery.

Vitamin B12 is Crucial for Baby Planning and Preventing Birth Defects

Neural tube defects

In a study led by the National Institutes of Health it was discovered that women who have abnormally low levels of serum vitamin B12 (cobalamin) before even planning a baby are more likely than others to deliver a baby with neural tube birth defects.

Babies, B12, and Fertility- B12 Deficiency during Pregnancy

One such disorder, spina bifida, is five times more likely to occur when vitamin B12 deficiency is evident before conception.

Miscarriages

Vitamin B12 helps your body control levels of homocysteine, a hormone linked with increased risk for preeclampsia and miscarriage, in addition to heart attack and stroke.

In a study that examined vitamin B12 deficiency and its effect on fertility in women of child-bearing age, scientists found that vitamin B12 deficiency and folate deficiency together can lead to miscarriages caused by thrombophilia (blood clotting).

Also, it was confirmed that the majority of female test subjects with vitamin B12 deficiency suffered multiple miscarriages, spontaneous abortions, and difficulty conceiving.

When vitamin B12 supplements were administered, however, researchers noted a decrease in homocysteine that led to more positive results in childbearing.

Furthermore, doctors warn that taking too much folic acid during your pregnancy may hide symptoms of vitamin B12 deficiency, making it harder to detect and treat.

Conclusion

Before planning a baby, and additionally during your pregnancy, submit a blood test for vitamin B12 deficiency. Unfortunately, vitamin B12 blood tests are not among the standard screenings given to pregnant women, so you may have to make a special request.

Also, be on the lookout for telltale symptoms, such as crushing fatigue, long-lasting depression, brain fog, slow thinking, and constant “pins and needles” in your hands and feet.

If you’re pregnant, then you should take all the vitamins that your doctor prescribes, including folic acid to prevent birth defects. In addition to that, it’s crucial to get plenty of vitamin B12, as a deficiency in B12 levels will not be apparent even in a blood test, due to the effects of folic acid.

There’s no upper limit for vitamin B12- all amounts are perfectly safe- but the standard dose is 1,000mic, to be taken daily, weekly, or bi-weekly, or as recommended by your physician.

Please tell us…

If you had vitamin B12 deficiency during your pregnancy, were you aware of it at the time?

Do you have any questions or suggestions?  Please leave your comments below.

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Like this? Read more:

Vitamin B12 Deficiency and Pregnancy, Part II: Taking Care of Baby

Vitamin B12- Good for your Libido!

Avoiding Vitamin B12 Deficiency while Breast Feeding

Image courtesy of -Marcus-/freedigitalphotos

Vitamin B12- Good for your Libido!

Wednesday, September 18th, 2013

Does loss of libido get you down?  Is your sex drive too low? You may need to increase your uptake of vitamin B12, which promotes a healthy libido and provide numerous other benefits that help to sustain your sex organs.  Here are some ways that vitamin B12 and other essential B vitamins can boost your libido and increase energy!

Vitamin B12- Good for your Libido!

Boost your Metabolism with Vitamin B12

B vitamins help to regulate your sex organs; vitamin B12 and other essential B-complex vitamins impact the number of sex hormones released by the body and also promote good fertilization for couples wishing to plan a family.

Each specific B vitamin offers your body something different in regard to your overall health as well as your sex health.

Vitamin B12

Vitamin B12 deficiency is directly linked with a decrease in sex drive, depression, and difficulty conceiving a baby, so it makes sense to increase vitamin B12 and other B vitamins when your libido is sagging.

Vitamin B12 protects and maintains the nervous system, and enhances intercellular communication. All this adds up to a quick and direct response to sexual stimuli. In contrast, people with low vitamin B12 levels have slow, sluggish reflexes.

Vitamin B12 also aids in fertility, as we have seen many males suffering from vitamin B12 deficiency who complain of impotence.

Vitamin B12 aids digestion and absorption of food, which in turn results in more energy and a healthy libido.

Hence, lack of libido and a diminished sex life could be the consequence of a depleted level of vitamin B12.

Lethargy and fatigue are common symptoms of a Vitamin B12 deficiency.  This in turn leads to “sex deprivation” — because the body needs more sleep and rest, not sex.

Vitamin B1

Vitamin B1 is important to keep the nerves finely tuned ensuring optimal transmission of signals for appropriate responses. It enhances circulation, which allows blood to flow not only to your heart but below the belt as well.

This B vitamin also boosts energy levels and optimizes healthy brain functioning. It also has antioxidant affects, which can protect our bodies from aging.  The younger we feel and look, the more confident and sexy we are.

Vitamin B2

Vitamin B2 assists with the metabolism of carbohydrates, fats and proteins in maintaining a healthy weight. It facilitates the use of oxygen by the tissues of our hair, skin and nails keeping us looking young, vibrant and sexy. How’s that for a libido booster?

Vitamin B3

Vitamin B3 increases the blood flow to the skin and nerve endings.  This is in itself a form of stimulus.  For women, this can increase the libido exponentially.  Vitamin B3 generates healthy skin and proper circulation, which can actually help to enhance tactile sensations, lending more excitement to intimate touch.  Additionally, the synthesis of sex hormones is affected by Vitamin B3, and can help to lower bad cholesterol.

Vitamin B5

Vitamin B5 affects the production of the adrenal hormones. Stress reduction is aided by Vitamin B5, and we can all agree that less stress can help put you in the right mood.  Without proper adrenal function, your stamina may be lowered; libido may be reduced, which may make one feel more stressed.  Furthermore, you sweat more profusely with very little physical activity, which can be a sexual turn off for many.

Vitamin B6

Vitamin B6 is an effective libido enhancer, particularly for women. It can aid in the reduction of symptoms of PMS. It also acts as a mild diuretic. Feeling bloated, or moody, can really ruin the atmosphere for intimacy, so make sure you’re getting enough vitamin B6!

Vitamin B6 and vitamin B12 help to reduce cholesterol by protecting the heart muscle from a chemical called homocysteine, which leads to heavy cholesterol deposits.

A healthy heart reduces your chances for sex problems such as low libido and erectile dysfunction, so include lots of libido-healthy B vitamins in your daily diet!

Please tell us…

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, twitter, or Facebook.

Like this? Read more:

Vitamin B12 and Fertility

Babies, B12, and Fertility- B12 Deficiency during Pregnancy

Will Vitamin B12 Boost Energy if I don’t have B12 Deficiency? YES!

Image courtesy of Ambro/freedigitalphotos

Vitamin B12 and Fertility

Monday, December 3rd, 2012

 

 

For individuals suffering from a deficiency in vitamin B12, fertility problems may be an underlying, often undiagnosed side effect. Vitamin B12 is essential for conceiving a baby, carrying a pregnancy to full term, and providing nourishment in the months that follow. Listed are some ways in which vitamin B12 improves your chances for healthy fertility.

Vitamin B12 and Fertility- B12 Patch

Numerous oft-cited scientific studies have been conducted on the effects of vitamin B12 on fertility; in one, researchers found a strong connection between raised homocysteine levels (a symptom of vitamin B12 deficiency) and increased rate of miscarriage and difficulty conceiving.

Vitamin B12 and DNA

Vitamin B12 is essential for growing healthy cells, as it promotes cellular metabolism. Likewise, a deficiency in vitamin B12 that occurs even before conception can result in poor DNA formation and irregular cell growth, increasing your risk for infertility, miscarriage, and stillborn births. To prevent infertility and complications in pregnancies, women and men should consider checking their vitamin B12 levels before planning a family.

Vitamin B12 and your blood

Vitamin B12 is a crucial nutrient for producing plenty of healthy red blood cells. Without an adequate level of vitamin B12 in your blood, you risk suffering the effect of oxygen depletion caused by a sharp decrease in hemoglobin, which carries vital oxygen to all the various cells of your body.

As a result, you feel fatigued, confused, and dizzy. More importantly, the fetus developing in your body will not receive enough oxygen from red blood cells, and may suffer from developmental problems later in life. (See Vitamin B12 Deficiency in Infants- Developmental Disabilities)

To sustain healthy fertility, it is crucial to maintain normal levels of vitamin B12, either from diet or vitamin B12 supplements.

Vitamin B12 and menstruation

Vitamin B12 also aids in fertility by regulating your hormones, keeping them in balance. Sometimes, difficulties with ovulation or menstruation abnormalities are a result of underlying vitamin B12 deficiency.

“Do I have vitamin B12 deficiency?”

To find out if vitamin B12 deficiency is causing fertility problems, as your doctor for a vitamin B12 blood test. Because blood screenings for vitamin B12 deficiency are not always reliable, it’s important to be aware of the early warning signs of vitamin B12 deficiency anemia.

Symptoms indicating vitamin B12 deficiency may include:

  • Constant fatigue
  • Memory problems
  • Dizziness
  • Painful tingling and numbness in the hands and feet
  • Anxiety
  • Depression
  • Partial paralysis
  • Electric-like shocks
  • Sore, red tongue
  • Burning sensations
  • Difficulty controlling arm or leg movements
  • Difficulty balancing on one leg

Please tell us…

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

Like this? Read more:

Vitamin B12 Deficiency and Pregnancy, Part I: Planning a Baby

Babies, B12, and Fertility- B12 Deficiency during Pregnancy

Sources:

Vitamin B12 deficiency, infertility and recurrent fetal loss

Image(s) courtesy of FreeDigitalPhotos.net

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