B12 Patch B12 Patch
B12 Patch
B12 Patch
B12 Patch   B12 Patch
B12 Patch Product Information B12 Patch About Vitamin B12 B12 Patch Research B12 Patch FAQ B12 Patch Reviews B12 Patch Blog B12 Patch Contact Us B12 Patch Order B12 Patch


Posts Tagged ‘vitamin b12 cobalamin’

Quick Facts on Vitamin B12- The Energy Vitamin!

Monday, November 18th, 2013



Vitamin B12 is one of the most important nutrients for the body- and the hardest to digest, for many people. A water-based B vitamin, cobalamin is essential for the nervous system, blood cells, and for DNA. Yet an increasing number of people don’t get enough vitamin B12 from food, and as a result feel fatigued and disoriented from pernicious anemia.

Quick Facts on Vitamin B12- The Energy Vitamin!

What does vitamin B12 do?

Vitamin B12 is essential for survival; it is involved in some of the most vital processes that take place in the body.

Vitamin B12 helps to maintain production of healthy red blood cells. Without enough vitamin B12 in your system, your body starts producing overlarge irregular-shaped blood cells that cannot function properly, resulting in a depletion of oxygen-carrying hemoglobin.

Vitamin B12 also aids in converting carbohydrates into necessary energy, ensuring that you have plenty of stamina and mental focus during the day.

Vitamin B12 enhances your nervous system functioning by helping to maintain myelin, a fatty coating that surrounds each individual nerve cell.

Vitamin B12 supports cell reproduction and renewal in preventing common signs of aging.

Boost your Metabolism with Vitamin B12

What foods provide vitamin B12?

Foods that are high in vitamin B12 include meats, seafood, poultry, dairy, and eggs. Among these, organ meat and shellfish provide the richest natural source of vitamin B12.

While it’s possible to find vegan products that are fortified with vitamins such as B12, these are not natural forms of the vitamin, and don’t provide the maximum amount needed to maintain healthy vitamin B12 levels.

To prevent deficiency, vegans and vegetarians are recommended to take vitamin B12 supplements on a regular basis.

What about Vegan Vitamin B12?

Vitamin B12 is complicated

Vitamin B12 is one of the few nutrients that require a cofactor for proper absorption. It’s not a simple matter of eating plenty of foods the contain vitamin B12, such as beef, chicken, seafood, and dairy products. To complete the digestion process, your body uses a digestive enzyme called intrinsic factor, which bonds to the vitamin and escorts it through your digestive system.

Vitamin B12 deficiency is anemia

If your vitamin B12 levels have been low for a very long period of time, you may have pernicious anemia, a type of megaloblastic anemia that occurs when people are unable to produce intrinsic factor.

Pernicious anemia can result from an autoimmune disorder or it can occur as a result of damage to the stomach lining (gastritis).

If you have pernicious anemia, then you can’t get enough vitamin B12 from swallowing pills or other dietary supplements. Only supplementation with a highly-absorbable form of vitamin B12 that enters directly into the blood stream can reverse the symptoms of severe vitamin B12 deficiency.

Risk factors for pernicious anemia include:

  • Gastric bypass surgery
  • Removal of ilium for Crohn’s disease
  • Metformin for diabetes
  • Protein pump inhibitors (PPI’s) for GERD, acid reflux, chronic heartburn, or ulcer
  • Family history for autoimmune disorders
  • Chronic migraines
  • Old age
  • Alcoholism

I Eat Healthy…So How did I Get Vitamin B12 Deficiency?

Signs of vitamin B12 deficiency

By the time you start to notice the signs of vitamin B12 deficiency, you are already on a dangerous decline, as it takes years for the symptoms to manifest themselves. Also, blood tests for vitamin B12 deficiency don’t give you ample warning to up your vitamin B12 intake, as they only test for extremely low levels of vitamin B12, and aren’t always even accurate in such screenings.

Vitamin B12 Deficiency- How Long does it Take?

Symptoms that indicate vitamin B12 deficiency include:

  • Constant fatigue, even after sleeping well
  • Depression
  • Slow talking and thinking
  • Brain fog
  • Anxiety
  • Painful numbness and tingling in the hands and feet
  • Muscle spasms, eye twitches
  • Difficulty walking in a straight line
  • Sore, burning red tongue

How much B12 do I need?

The recommended daily allowance for vitamin B12 consumption for healthy people who don’t have a deficiency is a scant 2 or 3 micrograms per day. Why then do most vitamin B12 supplements contain a whopping 1,000mcg of vitamin B12 in one weekly dose?

If you are unable to produce intrinsic factor, then you can only digest about 1% of all the vitamin B12 you get from foods, pills, or other supplements.

So, to get the amount you need to keep your B12 levels at a normal rate, you need to take about 100 times the amount any other person would need to stay healthy.

Please tell us…

Have you ever been tested for vitamin B12 deficiency? Do you suffer from chronic fatigue that you can’t explain?

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, twitter, or Facebook.

Like this? Read more:

Vitamin B12- Good for your Libido!

Suffering from Fibromyalgia and Chronic Fatigue? B12 to the Rescue!

Image courtesy of stockimages/freedigitalphotos

Vitamin B12 Deficiency: The Invisible Epidemic!

Monday, September 9th, 2013



Vitamin B12 deficiency is not some strange, mysterious disease. It has been well documented in much medical literature.  The causes and effects of vitamin B12 deficiency are well-known within the scientific community. But despite that Vitamin B12 deficiency is often misdiagnosed.

Vitamin B12 Deficiency: The Invisible Epidemic!

In fact, vitamin B12 deficiency is far more common than most people realize.

Vitamin B12 deficiency in 40%

The Tufts University Framingham Offspring Study suggests that 40 percent of people between the ages of 26 and 83 have plasma vitamin B12 levels in the low-normal range – a range at which many people still experience neurological symptoms such as fatigue, dizziness, and numb, tingling muscles.

Outright vitamin B12 deficiency was exhibited by 9 percent of the study participants and 16 percent exhibited “near deficiency”.  Low vitamin B12 levels were as common in younger people as they were in the elderly, to the surprise of the researchers.

Shocking Must-See Video on Vitamin B12 Deficiency Crisis

Vitamin B12 is vital

The human body needs vitamin B12 to make red blood cells, protect the nerves, synthesize DNA, and carry out other crucial functions.

The average adult should get 2.4 micrograms of vitamin B12 each day. But since your body can’t produce vitamin B12, it is necessary to supply it through foods containing vitamin B12 or vitamin B12 supplements.

Some people don’t consume enough vitamin B12 to meet their needs, while others can’t absorb enough, no matter how much they take in, leading to vitamin B12 deficiency that can be difficult to diagnose.

Vitamin B12 deficiency- off the radar

There are two reasons why a vitamin B12 deficiency is often misdiagnosed. To begin with, most physicians do not routinely test for vitamin B12 deficiency, even in adults who are at high risk.

Second, the low end of the laboratory reference range for vitamin B12 deficiency is too low. Most studies underestimate the true levels of B12 deficiency. Many B12 deficient people have so-called “normal” levels of B12, enough to prevent death from pernicious anemia, but not enough to prevent debilitating symptoms associated with low vitamin B12 levels.

Digesting vitamin B12 is difficult!

Vitamin B12 absorption is a complex process and involves multiple steps. The malabsorption of Vitamin B12 can be caused by:

  • Intestinal dysbiosis (microbial imbalances)
  • Leaky gut, gut inflammation
  • Atrophic gastritis or hypochlorhydria (low stomach acid)
  • Autoimmune pernicious anemia
  • Medications such metformin and PPIs (acid-suppressing drugs)
  • Extremely high alcohol
  • Exposure to nitrous oxide (during surgery or recreational use)

Also read 25 Medications that Cause Vitamin B12 Deficiency

Treating vitamin B12 deficiency

Diagnosis and treatment of B12 deficiency is relatively easy and cheap. Explain your symptoms to your doctor, and request a blood test to screen for vitamin B12 deficiency.

Usually, 1,000mcg doses of vitamin B12 taken biweekly or monthly will suffice, but it’s important to judge by your symptoms. You may need to take extra vitamin B12, in addition to what your doctor prescribes, as some medical insurance plans don’t cover the amount of prescription vitamin B12 shots needed to achieve full recovery.

Fortunately, vitamin B12 is safe to take in any amount, according to FDA guidelines, so you can take as much vitamin B12 as you think you need to increase your energy and improve your mood, without worrying about any harmful side effects.

Your turn!

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, twitter, or Facebook.

Like this? Read more:

Vitamin B12 Deficiency and Insomnia

Vitamin B12 Deficiency- How Long does it Take?

Image courtesy of razvan ionut/freedigitalphotos

Shocking Must-See Video on Vitamin B12 Deficiency Crisis

Thursday, March 14th, 2013



Why are so many Americans suffering from vitamin B12 deficiency, when animal-based foods containing cobalamin are so plentiful? And why aren’t more doctors catching it before it escalates into symptoms of fatigue, chronic pain, memory loss, and severe neurological handicaps? These are just some of the important issues that this eye-opening video about vitamin B12 deficiency will explain.

Shocking Must-See Video on Vitamin B12 Deficiency Crisis- B12 Patch

The video is Diagnosing and Treating Vitamin B12 Deficiency, and it is perhaps the most crucial 50 minutes you will ever see regarding one of the most rampant forms of malnutrition to impair millions of citizens in recent times- pernicious anemia…and the number is still growing.

Pernicious anemia

Once regarded a lethal disease, pernicious anemia is a condition which causes symptoms of intense daily fatigue, numbness and tingling in the extremities, dementia, dizziness, depression, and impaired muscle coordination.

Pernicious anemia affects your nervous system, cognitive functioning, and emotional health; it also increases your risk for heart attack, stroke, and early dementia from old age.

The missing link, of course, is vitamin B12.

Pernicious anemia impairs your ability to digest vitamin B12 from the foods you eat every day; food sources such as beef, seafood, and poultry are all extremely rich in this vital nutrient.

For years, scientists have known that the cure for pernicious anemia is immediate and lifelong vitamin B12 (cobalamin) supplementation in a non-dietary form, usually vitamin B12 shots.

Why then is vitamin B12 deficiency making its way back into patient files, when we thought we had it defeated long ago?

Doctor, doctor, get the news update

This very informative must-see video on the B12 crisis makes some very important points about the medical profession and the rising numbers of patients experiencing moderate to severe nerve damage from pernicious anemia.

  • A significantly large number of medical practitioners are ill-prepared to catch symptoms of low vitamin B12 levels early on, and receive little or no training in the diagnosis of pernicious anemia.
  • The idea that a simple vitamin may provide a cure for a specific illness is regarded by health officials as bogus, so the illness itself- pernicious anemia- is considered of no concern.
  • While blood tests may prevent death from pernicious anemia, they are nevertheless failing us by allowing debilitating symptoms of neurological damage to completely fall off the medical radar.
  • Increasing evidence shows that imposed folate fortification in cereal products may have backfired by increasing one’s risk for developing vitamin B12 deficiency.

Your turn!

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

Like this? Read more:

Pernicious Anemia and Vitamin B12 Deficiency: Which Causes Which?

Can Vitamin B12 Repair Nerve Cells?

Image(s) courtesy of vongvanvi /FreeDigitalPhotos.net

Vitamin B12 Shots- Side Effects

Thursday, January 3rd, 2013



Vitamin B12 shots are one of several options for people suffering from vitamin B12 deficiency. Sometimes, people complain of side effects immediately after getting a B12 injection, such as dizziness and pain.

Vitamin B12 Shots- Side Effects- B12 shots

You can’t overdose on vitamin B12

Vitamin B12 (cobalamin) is one of those nutrients that are impossible to get too much of. Any excess amount of vitamin B12 that you take, whether it’s from a vitamin B12 shot or similar supplement, is excreted out of your body in your urine. There are currently no FDA regulations regarding maximum intakes of vitamin B12- any amount, even mega-doses are completely safe.

So, if you feel light-headed or nauseous after getting a B12 injection, rest assured that you haven’t OD’d on B12- it’s just not possible.

You can be sensitive to B12 shots, though

Still, some people may have an extreme reaction to injections, specifically. This may result from bruising on the injection site, blood clotting, skin infection, or a heart condition.

Because cobalamin must be injected into thick, muscular tissue in order to be effective, vitamin B12 shots are usually quite painful, during insertion and for several minutes afterwards.

Symptoms associated with vitamin B12 shots may include:

  • Fatigue
  • Dizziness
  • Heart palpitations
  • Nausea
  • Itchy skin rash, or hives
  • Swelling
  • Pain and bruising at the injection site
  • Scarring at the shot site
  • Infection

Tips for B12 shot users

If you’re currently administering your own vitamin B12 shots, then follow these basic guidelines:

  • Become familiar with which body parts are optimal for injecting vitamin B12. Choose well-developed muscles in the hips, thighs, or abdomen over weaker, less fleshy parts of the body.
  • Rotate injection sites whenever possible, in order to prevent nerve damage.
  • Avoid hitting a vein or artery. If you notice bleeding, pull out immediately.

For more tips, read Self-Injecting Vitamin B12 Shots- 12 Tips and Warnings

Alternatives to B12 shots

Thankfully, there are several options available to people with vitamin B12 deficiency that prefer to avoid injections.

Sublingual vitamin B12 tablets are often effective, but need to be taken as instructed by the manufacturer. Allow the B12 tablet to dissolve under your tongue for ½ hour, for optimal digestion.

Avoid vitamin B12 pills, as most people diagnosed with vitamin B12 deficiency are unable to digest them efficiently.

Also, non-dietary vitamin B12 supplements provide a safe, gentle and digestible alternative to vitamin B12 shots, and are available over the counter.

Your turn!
Do you have any questions or suggestions?  Please leave your comments below.
Share with your friends!
If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.
Like this? Read more:

Preparing your Children for Shots- 6 Tips to Ease the Pain


B12 Injections Side Effects

Image(s) courtesy of David Castillo Dominici/FreeDigitalPhotos.net

Vitamin B12 Malabsorption

Thursday, November 8th, 2012



You can get vitamin B12 deficiency, even if you eat plenty of meat. Vitamin B12 malabsorption is a common cause of pernicious anemia, and it occurs in a growing number of people, due to an increase in certain health issues and lifestyle choices.  To find out if you’re suffering from vitamin B12 malabsorption, pay attention to the following risk factors and symptoms.

Vitamin B12 malabsorption- B12 Patch

Vitamin B12 benefits

Vitamin B12 is a necessary nutrient that aids in neurological functioning, red blood cell production, DNA synthesis, cognitive integrity, and proper immune system health.

Most people need not worry about missing out on this crucial vitamin, as your body is able to store vast amounts of vitamin B12 for years, and you eat plenty of vitamin B12 in foods such as meat, fish, shellfish, milk, and eggs.

Unless you follow a strict vegan diet, you probably consume enough vitamin B12 to prevent vitamin B12 deficiency.

Vitamin B12 malabsorption

However, a growing percentage of individuals are discovering that they are not, in fact, maintaining healthy amounts of vitamin B12, and for those people, the risk of developing severe vitamin B12 deficiency from pernicious anemia is high.

Vitamin B12 malabsorption occurs when you are unable to produce the necessary digestive enzymes (intrinsic factor) that are required in order to access vitamin B12 from much of the foods you eat.

Over time, untreated vitamin B12 malabsorption leads to severe depletion of vitamin B12 in the blood, causing debilitating symptoms indicating nerve damage (neuropathy), reduced oxygen (hypoxemia), or a variety of other ailments.

Symptoms of vitamin B12 malabsorption

Vitamin B12 malabsorption symptoms don’t manifest until vitamin B12 levels are at a dangerous low. For that reason, it’s vital to stop vitamin B12 deficiency immediately.

Even the earliest symptoms of pernicious anemia indicate a process of nervous system deterioration that began a long time- sometimes years- earlier.

Symptoms of pernicious anemia from vitamin B12 malabsorption include:

  • Constant daily fatigue
  • Short-term memory loss
  • Irritability
  • Confusion, or “brain fog”
  • Dizziness
  • Depression
  • Anxiety
  • Painful numbness in the arms and legs
  • Prickling sensations, or “pins and needles” in the arms and legs
  • Burning sensations in arms and legs, or tongue
  • Muscle spasms, or eye twitches
  • Tinnitus (ear ringing)
  • Vision problems
  • Difficulty controlling arms and legs
  • Digestive problems
  • Difficulty swallowing
  • Heart palpitations, or shortness of breath
  • Infertility
  • Poor bladder control

(Related: What are the Symptoms of Pernicious Anemia- B12 deficiency?)

Vitamin B12 malabsorption risk factors

Often, vitamin B12 malabsorption occurs because of the following risk factors:

  • Diabetic medication (metformin)
  • GERD medication (protein pump inhibitors)
  • Autoimmune disorders (celiac, lupus, fibromyalgia, chronic fatigue syndrome)
  • Gastrointestinal disorders (Crohn’s)
  • Migraines
  • Bariatric surgery
  • Ileostomy
  • Alcoholism
  • Stomach ulcers

Vitamin B12 malabsorption treatments

There is currently no “cure” for vitamin B12 malabsorption, meaning that as long as your risk factor is still relevant (bariatric surgery, gastritis), then you will never be able to digest sufficient quantities of vitamin B12 from food.

Once your doctor has diagnosed vitamin B12 deficiency due to vitamin B12 malabsorption, then you will be required to take long-term vitamin B12 supplements, in order to restore vitamin B12 levels and prevent recurrence of vitamin B12 deficiency.

Popular vitamin B12 treatments include over-the-counter (OTC) vitamin B12, sublingual vitamin B12, and prescribed vitamin B12 injections.

Please tell us…

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

Like this? Read more:

Diagnosing Vitamin B12 Deficiency and Pernicious Anemia: Top 10 Tests

Vitamin B12- How Much in Enough?


Lack of Energy Could be from a Common Vitamin B12 Deficiency

Deficiencies You Can Deal With

The rationale for using high-dose cobalamin (vitamin B12) CFIDS Chronicle Physicians’ Forum

A pilot study of vitamin B12 in the treatment of tiredness

Vitamin B-12: placebo or neglected therapeutic tool?  PubMed, NCBI

Vitamin supplementation and athletic performance- PubMed, NCBI

Image(s) courtesy of FreeDigitalPhotos.net

Vitamin B12- How Much in Enough?

Wednesday, November 7th, 2012



Once diagnosed with vitamin B12 deficiency, you may have questions regarding how much vitamin B12 you need to “get better,” to stop “feeling tired” all the time, or how long to keep taking vitamin B12 supplements.  Here are some answers to FAQ regarding how much vitamin B12 you need.

Vitamin B12- How Much in Enough? B12 Patch

Note: Always consult your doctor before reducing or stopping vitamin B12 supplementation, as the risk for severe nerve damage from long-term vitamin B12 deficiency is significant.

How much vitamin B12 do I need?

Health experts differ on the amount of vitamin B12 supplementations you need to take.

The short answer is that is varies; healthy individuals who don’t have relevant health problems need not worry about developing vitamin B12 deficiency, as your body is able to store a large amount of vitamin B12 (cobalamin) for years.

The recommended daily allowance (RDA) for healthy adults is minimal- a scant few mcg of vitamin B12 per day.  These guidelines are based on the understanding that most people are able to digest vitamin B12 easily from food sources, which include beef, chicken, fish, eggs, and cheese.

However, recent studies argue the benefits of taking much more vitamin B12, in order to increase energy, prevent vitamin B12 deficiency, or replenish vitamin B12 levels.

To improve mental focus, restore stamina, and alleviate symptoms of vitamin B12 deficiency, doctors recommend 1000mcg -3000mcg vitamin B12 to be taken weekly or monthly, depending on the severity of ailments, or as desired for feelings of wellbeing.

Related: Will Vitamin B12 Boost Energy if I don’t have B12 Deficiency? YES!

What’s the standard dose for vitamin B12?

Most doses of vitamin B12 include 1000mcg cobalamin, to be administered at your doctor’s recommendation.

However, many patients find that they need much more vitamin B12 than their health insurance providers are willing to endorse. This is not because of any safety guidelines, as there is no FDA-designated “upper limit” for vitamin B12…

…Meaning that it is perfectly safe to use as much vitamin B12 as you need in order to start feeling better.

As a result, many vitamin B12 deficiency patients opt to take over-the-counter (OTC) vitamin B12 supplements, for usage in addition to vitamin B12 injections or sometimes, in place of monthly vitamin B12 shots.

When can I stop taking vitamin B12 supplements?

If you’ve been diagnosed with vitamin B12 deficiency as a result of malabsorption issues, then you may be required to take vitamin B12 supplements for life.

As for how much vitamin B12 you’ll require, that number may become smaller once the signs of vitamin B12 deficiency- fatigue, dizziness, and numbness-have disappeared.

Please tell us…

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

Like this? Read more:

I have Fibromyalgia…Which Supplements should I take?

Can Too Much Vitamin B12 be Harmful? 5 Vitamins to Watch Out for


Vitamin B12 level: MedlinePlus Medical Encyclopedia

Vitamin B12 Level – Tests, Test Results & Diagnosis – NY Times Health Information

Vitamin B12: Dosing – MayoClinic.com

Oral cyanocobalamin supplementation in older people with vitamin B12 deficiency: a dose-finding trial- PubMed NCBI

Learn More about Vitamin B12 Deficiency.

USDA: National Nutrient Database for Standard Reference: B-12

Image(s) courtesy of FreeDigitalPhotos.net

For Energy, Choose Vitamin B12 over Monster Drinks

Friday, October 26th, 2012



Vitamin B12-filled energy drinks are popular with folks who prefer to take their caffeine fruity and cold, but according to recent FDA reports, there have been 5 deaths directly linked with the popular Monster Energy Drinks, plus one non-fatal heart attack. Here’s the scoop on beverages that claim to boost energy with vitamin B12.

For Energy, Choose Vitamin B12 over Monster Drinks- B12 Patch

The FDA is currently investigating 5 mortalities that occurred directly after consumption of the famous vitamin B12 energy drinks, which also contain 240 milligrams of caffeine per serving. That’s seven times the amount of caffeine you would get from a bottle of classic Coca Cola.

According to the parents of 14-year-old Anais Fournier, who died of heart failure six days after drinking two cans of the energy drinks in a two-day period, the Monster Energy Company failed to warn people about the significant health risks from drinking their caffeinated beverages.  An autopsy revealed that her death was caused by toxic caffeine levels in her blood supply.

Energy drink health claims

According to the Monster Energy Drink label, the incredible surge of stamina and productivity you get from chugging down one of their drinks comes from all the natural vitamins and botanicals included- vitamin B12 (cyanocobalamin) for energy, ginseng, and various other B vitamins.

They also vaguely list that the produce contains 2500mg of an “energy blend,” a formula of their own device that includes caffeine…but it’s unclear exactly how much of their get-up-and-go brew is made up of caffeine, and how much is just sugar and other equally unhealthy chemicals.

Energy Drinks and B Vitamins- Just the Facts, Please

The claims are misleading – while it’s true that vitamin B12 boosts energy, sustains mental alertness, and promotes feelings of wellbeing, the artificial rush you get from Monster Energy is really the result of caffeine overdose, and not healthy vitamin B12 supplementation.

Get your energy and vitamin B12

For a natural, healthy dose of energy-producing vitamin B12, forget Monster Energy Drinks. Though they’re packed with vitamin B12 (cobalamin), which is proven to increase stamina, they’re also loaded with dangerous amounts of caffeine.

Instead, get your vitamin B12 more efficiently (and safely) from cobalamin supplements that dispense vitamin B12 directly into your bloodstream, for maximum potency and digestibility.

Popular methods for getting vitamin B12 include B12 shots and sublingual tablets, but other forms of over-the-counter (OTC) vitamin B12 are also available, without the need for doctor’s visits or health insurance.

Please tell us…

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

Like this? Read more:

Stop Vitamin B12 Deficiency Fatigue-Top 4 Energy-Boosting Foods

Tired All the Time? 30 Likely Causes of Daytime Fatigue

Will Vitamin B12 Boost Energy if I don’t have B12 Deficiency? YES!


FDA: 5 Death Reports for Monster Energy Drink

Monster Energy Drink-Death Connection Possible In 5 Cases Since 2004, Report Shows

Image courtesy of Simon le nippon

Seven Stages of Vitamin B12 Deficiency

Tuesday, September 25th, 2012



Pernicious anemia can creep up on you- the seven stages of vitamin B12 deficiency begin with mild symptoms indicating low levels of vitamin B12 (cobalamin), but with time progress into debilitating, sometimes life-threatening illness, including increased risk for heart attack and stroke. Here’s what you should know about the various stages of vitamin B12 deficiency.

Seven Stages of Vitamin B12 Deficiency- B12 Patch

Stage 1- Vegan diet

Vitamin B12 occurs naturally in animal-based foods- meat, poultry, fish, eggs, and milk are all rich sources of vitamin B12. Healthy individuals who eat plenty of beef, chicken, and seafood don’t normally experience a depletion of vitamin B12, as your body stores several years’ worth of vitamin B12 in the liver.

If you follow a strict vegan diet prohibiting all meat, fish, and dairy products, then you are a high risk category for malnutrition, one of the most mild and treatable stages of vitamin B12 deficiency. Symptoms of fatigue, memory loss or foot numbness will disappear with supplementation of vitamin B12.

Stage 2- Transient Cobalamin Deficiency

This is also a mild form of vitamin B12 deficiency that requires supplementation in order to reverse symptoms. No sign of damage to the nerves or other impairment is apparent.

Vitamin B12 Deficiency Disease- Scientists find New Cause

Stage 3- Functional Cobalamin Malabsorption

There are many causes for this, one of the most common stages of vitamin B12 deficiency. Malabsorption disorder prevents your body from digesting vitamin B12 in dietary form. This is often because of damage to the stomach linings and intestines, or because of an autoimmune disorder. Certain medications and surgical procedures may also inhibit vitamin B12 absorption.

Symptoms of this stage of vitamin B12 deficiency may include:

  • Extreme tiredness
  • Confusion
  • Memory loss
  • Anxiety
  • Depression
  • Painful tingling and numbness in the hands and feet
  • Muscle spasms
  • Muscular pain or feebleness
  • Eye or facial twitches
  • Sore tongue
  • Difficulty sleeping

For this stage of vitamin B12 deficiency, it is crucial to replenish vitamin B12 stores immediately without the use of edible cobalamin, but rather an alternate form of vitamin B12 supplement that bypasses the need for digestion.

Lifelong vitamin B12 shots, sublingual tablets, or other forms of nonedible vitamin B12 are effective at treating vitamin B12 malabsorption.

6 Degrees of Vitamin B12- B12 Deficiency and Autoimmune Disease

Stage 4- Subtle Cobalamin Deficiency

Sometimes, you have enough vitamin B12 in your total body, but not enough that are in use; when “active vitamin B12” numbers are low, and the majority of the vitamin B12 in your body resides in the liver, you begin to suffer effects of vitamin B12 deficiency, though a blood test may turn up normal.

Of all the stages of vitamin B12 deficiency, this one relies more on attention to the symptoms you’re experiencing, as opposed to blood test results. Untreated, vitamin B12 deficiency can lead to severe nerve damage, emotional disorders, and in rare cases, death.

Stage 5- Subclinical Cobalamin Deficiency

It can take some time, even years, for symptoms of vitamin B12 deficiency to develop; if you take a blood screening indicating low serum levels of vitamin B12, but you haven’t noticed any symptoms, don’t hesitate to begin vitamin B12 supplements. Until a further blood test confirms normal healthy levels of vitamin B12, you are still at risk for symptoms such as fatigue, brain fog, anxiety, depression, and muscle weakness.

Stage 6- Clinical B12 Deficiency

During these advanced, yet still treatable stages of vitamin B12 deficiency, symptoms are not yet severe enough to require hospitalization. Nerve damage which occurs at this stage can often be repaired. To stimulate healthy nerves, vitamin B12 is prescribed in large doses, usually in the form of vitamin B12 injections or other cobalamin supplementation that is absorbed into the bloodstream.

Symptoms of long-term vitamin B12 deficiency include:

  • Chronic fatigue
  • Severe anxiety
  • Mood swings
  • Deep depression
  • Hallucinations
  • Paranoia
  • Frequent numbness or paralysis in hands and feet
  • Electric shock sensations
  • Vision problems
  • Difficulty walking
  • Poor motor skills
  • Difficulty swallowing food
  • Digestive problems

Stage 7- Clinically significant B12 Deficiency

This is one of the most debilitating stages of vitamin B12 deficiency. At this phase, demyelination, the breaking down of the myelin coating that protects your nerve cells is at its advanced stage. Your nerve cells are at risk of being damaged or eradicated permanently by viruses, autoimmune disorders, or inflammation.

Because vitamin B12 is essential for regulating homocysteine, a protein linked to heart attack and stroke, you may also be a high risk factor for heart disease.

If you are a pregnant or nursing mom, it is especially essential to receive immediate vitamin B12 supplementation, as your baby is also at risk for birth defects, failure to thrive, or death.

Symptoms of advanced vitamin B12 deficiency include:

  • Debilitating fatigue
  • Difficulty controlling arms and legs
  • Inability to balance on one leg or sit upright
  • Difficulty walking without stumbling
  • Difficulty grasping things with your hands
  • Vision impairments
  • Loss of bladder control
  • Heart palpitations
  • Breathlessness
  • Low aerobic endurance
  • Hallucinations
  • Paranoia
  • Depression
  • Anxiety

Please tell us…

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

Like this? Read more:

Pernicious Anemia and B12 Deficiency- Historically Fatal, Still Formidable

9 Conditions that Mimic Fibromyalgia and Vitamin B12 Deficiency


Seven Categories of B12 Deficiency

Images courtesy of FreeDigitalPhotos.net

Vitamin B12: the Energy Elixir

Monday, June 11th, 2012



Why use vitamin B12 for energy? Brain fog, depression, and fatigue caused by vitamin B12 deficiency are more than just annoying- they can be debilitating. What’s the basis for using vitamin B12 shots to boost energy and mental clarity, while eliminating fatigue and brain fog, and reducing pain? Here are some energy-specific benefits of vitamin B12.


Vitamin B12 deficiency

The National Institutes of Health Medical Encyclopedia describes overwhelming fatigue as one of the earliest symptoms of vitamin B12 deficiency, in addition to painful tingling in the hands and feet, memory problems, and difficulty concentrating.

Specifically, lack of energy from vitamin B12 deficiency is the result of not getting enough oxygen to the brain.

You see, vitamin B12 (cobalamin) plays an active role in helping your body produce normal, healthy red blood cells, which carry oxygen throughout your body.  So, your body relies on adequate levels of vitamin B12 for red blood cell production.

With pernicious anemia, one cause of vitamin B12 deficiency, red blood cells come out too large, misshapen, and are unable to make their way out of your bone marrow and into your blood stream, resulting in a dramatic decrease in total numbers of red blood cells in your body…and in your brain.

As a result, you feel the effects of low oxygen as tiredness, low energy, mental confusion, dizziness, memory loss, and inability to concentrate- all because you’re not getting enough vitamin B12.

Worse, long-term vitamin B12 can lead to severe irreparable nerve damage and increased risk for heart attack and stroke.


How does vitamin B12 produce energy?

The case can also be made for supplementing with vitamin B12 even if you’re not suffering from vitamin B12 deficiency.

Several scientific studies focusing on high-doses of vitamin B12 (cyanocobalamin) found that mega-doses of 2,500-5,000 mcg of vitamin B12 produced a 50%-80% increase of energy, productivity, and feelings of wellness in healthy individuals who did not have vitamin B12 deficiency.

We know that vitamin B12 helps your body take carbohydrates from foods that you eat and convert them into energy. So, more vitamin B12 in the blood ensures efficiency in carbohydrate digestion, thus maximum energy output.

Vitamin B12 also promotes a healthy metabolism, regulates your nervous system, and helps to sustain brain mass in your old age.

Please tell us…

Do you take vitamin B12 for energy and improved athletic performance? If so, what type of vitamin B12 do you currently use?

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

You might also like:

Boost Energy Now! 20 Practical Tips for Fighting Fatigue

Will Vitamin B12 Boost Energy if I don’t have B12 Deficiency? YES!


Images courtesy of FreeDigitalPhotos.net

Do Animals Get Vitamin B12 Deficiency? Funny you should ask…

Wednesday, June 6th, 2012



Ever wonder why vitamin B12 deficiency is so rampant among humans, yet you never hear of animals or marine life having difficulty absorbing vitamin B12? Is vitamin deficiency something unique to humans, or is it bigger than we’ve imagined? Here are some interesting tidbits about vitamin B12 deficiency along the food chain.


Scientists discover vitamin B12 sea sponge

Recently, scientists in the Antarctica discovered something all of us suffering from vitamin B12 deficiency wish we had- a way to extract vitamin B12 from the environment and absorb it into our digestive system.

It’s called cobalamin acquisition protein 1 (CBA1), and it’s a special protein that sea algae use to grab vitamin B12 (cobalamin) from the ocean water and ingest it, kind of the way a sponge soaks up fluids.

Apparently, certain single-celled bacteria and microorganisms are able to replicate this essential protein whenever they happen to need more vitamin B12, and thus avoid acquiring vitamin B12 deficiency.


Getting vitamin B12 from water- isn’t that like trying to squeeze orange juice from a rock?

Well, vitamin B12 occurs naturally in protein foods like beef, chicken, and fish, in sufficient amounts for us land-dwellers to avoid becoming deficient.

But if you happen to be a one-celled microorganism, then you can get just the right amount of vitamin B12 from seawater, provided you are able to make this miracle protein, CBA1.

Where’s my “B12 claw?”

Why don’t we have this lifesaving mechanism, something to grab vitamin B12, latch onto it, and escort it through our digestive system, so that we never have to worry about vitamin B12 deficiency?


We do, actually.

It’s called intrinsic factor, and it’s a special digestive enzyme that we produce for the express purpose of completely digesting vitamin B12 into our body.  Intrinsic factor bonds itself to vitamin B12 from your food supply, protects it from harm as it races through your small intestines, and helps to deliver it into your blood stream.

Unfortunately, if you have a certain autoimmune disorder, pernicious anemia, then you are either unable to make intrinsic factor, or you cannot utilize it efficiently.  Without intrinsic factor, you are like the algae on the ocean floor, only without the B12 sponge- surrounded by all the nutrients you need, but unable to reach them.

What now?

If you eat plenty of meat, dairy products, and eggs, but you constantly feel tired, lethargic, and “out to lunch,” then you might be a candidate for autoimmune vitamin B12 deficiency.

To find out, ask your doctor for a blood test that checks vitamin B12 levels. Although they are not 100% accurate in diagnosing true pernicious anemia, the standard B12 tests will tell your doctor if your total stores of vitamin B12 are dangerously low.

Why B12 Blood Tests are an Epic Fail


Please tell us…

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

You might also like:

Is Vitamin B12 Deficiency an Autoimmune Disorder? Yup.

3 Brain Vitamins that make you Smarter

Brain Fog from Pernicious Anemia- Telltale Signs


A ‘B12 Shot’ for Marine Algae?


Francois Schnell, icelight, contemplicity, The World According To Marty

Home | Shipping & Return Policy | Privacy Policy | Product Information | Research | Order Now | Customer Reviews | Site Map | Affiliate Program
B12 Patch