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Posts Tagged ‘vitamin B12 deficiency and forgetfulness’

4 Memory Loss Prevention Tips- Remember This!

Wednesday, February 27th, 2013



Often, memory loss is a common sign of aging- but not always! Certain foods, health conditions, and routines actually worsen your ability to remember the important things in life. Listed are some healthy lifestyle changes to effectively (and naturally) improve your mental focus, reduce fatigue, and prevent symptoms of memory loss that sometimes occur in the under-65 crowd.

4 Memory Loss Prevention Tips- Remember This! B12 Patch

Memory loss is preventable, especially if you’re still in your 30s or 40s! Unless you’re over the age of 65, you can’t really attribute symptoms such as brain fog, forgetfulness, or fatigue to old age, not just yet.

But I’m too Young for Memory Loss…Right?

Here are some likely alternative causes of memory loss that you can avoid, regardless of age.

1- Vitamin B12 deficiency

B vitamins are essential for healthy brain functioning and energy production; vitamin B12 in particular helps your body make red blood cells needed to carry oxygen to the brain, and also assists in protecting your nerve cells from deterioration.

Which is why when vitamin B12 levels are low, as in severe vitamin B12 deficiency, some of the first signs you experience involve the brain.

Memory loss, poor concentration, brain fatigue, slow thinking, depression, and anxiety are all common symptoms of early-onset vitamin B12 deficiency.

Yet many people are deficient in vitamin B12 without realizing it, as many doctors aren’t quick on the uptake when it comes to testing and diagnosing for vitamin B12 deficiency.

Memory Loss Tips and Tricks for the B12 Deficient

Risk factors for vitamin B12 deficiency, including pernicious anemia (the autoimmune cause of low vitamin B12) include:

  • Autoimmune disorders, including fibromyalgia
  • Gastrointestinal disorders, such as Crohn’s disease or ulcerative colitis
  • Family history for pernicious anemia
  • Bariatric surgery
  • Vegan or vegetarian dieting
  • Alcoholism
  • Medication for diabetes
  • GERD, chronic heartburn medications
  • Old age

If you think you may have memory loss from vitamin B12 deficiency, ask your doctor for a vitamin B12 blood screening. Alternatively, you can also begin taking OTC vitamin B12 supplements on your own, as there are no health risks involved with high-dose vitamin B12 supplementation.

2- Too many carbs

Eating a high-carbohydrate diet rich in trans-fats and saturated oils is another oft-cited cause of memory loss. Many researchers believe that eating an abundance of simple carbohydrates, while also indulging in fried foods, causes arterial plaque buildup, resulting in less oxygen to the brain and impaired thinking skills.

3- Dehydration

Many of us are dehydrated without even realizing it. If you don’t drink at least 6-8 glasses of water each day, plus extra on hot days or after exercising, then you may be experiencing memory loss caused by dimple dehydration.

4- Insomnia

Do you spend hours in front of the computer at night, or lay awake thinking of things you need to do tomorrow? Then you may be causing your own memory loss simply by not getting enough restful sleep at night. It’s one thing to “wing it” every now and then after a 4-hour resting period, but to maintain healthy mental skills and stay alert, and this is a no-brainer, you need to allow yourself plenty of sleep. Sleep deprivation not only causes memory loss, but also increased stress, anxiety, and depression.

Your turn!

Do you have any questions or suggestions?  Please leave your comments below.

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Like this? Read more:

Brain Fog- 7 Helpful Treatments

To Improve your Memory, Don’t Forget to Exercise!

Tired All the Time? 30 Likely Causes of Daytime Fatigue

Image(s) courtesy of SOMMAI/FreeDigitalPhotos.net

Top Ten Signs of a Vitamin B12 Deficiency

Wednesday, August 11th, 2010

The symptoms of a vitamin B12 deficiency are strikingly similar to other illnesses.  For this reason, it is important to become familiar with the signs of a vitamin B12 deficiency in order to treat it properly.  People who are at greatest risk for this are smokers, vegans, anyone over the age of fifty, and children of vegans.  Here is a partial list of symptoms of a vitamin B12 deficiency:

  1. Fatigue – Suffering from a lack of energy.  Since vitamin B12 is necessary for proper blood cell formation, a lack of vitamin B12 leads to smaller blood cells, and therefore carries less oxygen and nutrients to the rest of the body, leading to fatigue.
  2. Memory loss – Forgetfulness of important information.  As mentioned previously, vitamin B12 is necessary for blood cell formation.  Low levels of B12 lead to smaller blood cells, and less nutrients for the body and the brain.  In the case of someone with a severe vitamin B12 deficiency, the memory loss can be mistaken for Alzheimer’s disease or senile dementia.
  3. Depression – Feelings of sadness and worthlessness are often attributed to an underlying mental illness, and a vitamin B12 deficiency may go unnoticed.
  4. Anemia – A low red cell blood count.  A vitamin B12 deficiency leads to the creation of fewer red blood cells in the body.
  5. Vision loss – Vitamin B12 is necessary for the proper formation of nerve cells in the body.  Specifically, vitamin B12 is needed for the fatty membrane surrounding the nerve cells, known as the myelin sheath.  Without this myelin sheath, the electrical signals being passed by the nerve cells go haywire in the body, with many consequences.   This loss of vision can be reversed with injections of vitamin B12.
  6. Dizziness – Poor coordination and clumsiness may be due to a severe vitamin B12 deficiency.  As mentioned previously, improperly formed nerve cells cause electrical impulses to be lost in transmission.
  7. Muscle weakness –   Muscle weakness can be in the arms or legs, also due to nerve cell issues.
  8. Tingling sensation in either the hands or feet – Low levels of vitamin B12 affects nerve cell development, and loss of muscle control is a symptom of a vitamin B12 deficiency.
  9. Urinary incontinence – Also a loss of muscle control due to low levels of vitamin B12.
  10. Paralysis – A total loss of muscle control sets in when stores of vitamin B12 are depleted from the body.

As you can see, many symptoms of a vitamin B12 deficiency can be easily confused with symptoms of other illnesses.  If you are suffering from any of the above, you should have your blood tested for a vitamin B12 deficiency.

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