Vitamin B12 deficiency fatigue makes it difficult to get anything done- by noonish, you’re already wiped out and ready to call it a day and hit the sack. If you’re already taking vitamin B12 supplements, then you’re off to a great start. Here are some foods that you can eat to put an end to mid-day vitamin B12 deficiency fatigue.
Vitamin B12 occurs naturally in all animal-based proteins such as meat, fish, and dairy products, but the richest sources of vitamin B12 are in shellfish, particularly crabs, clams, and mussels. Small servings of rich crabmeat provide enough vitamin B12 to fight fatigue, maintain healthy red blood cells, and protect the nervous system.
Not Greek yogurt, but also a great source of vitamin B12, Icelandic yogurt packs three times more milk than regular yogurt. Rich in easily-digested non-fat milk proteins, thick creamy Icelandic yogurt is easier on the stomach and won’t put on the pounds. To fight vitamin B12 deficiency fatigue, start off the day with an energizing yogurt parfait mixed with berries and granola.
As if you needed a reason to indulge fresh, sweet watermelon or honeydew, researchers have noted that in addition to packing essential vitamins and minerals, melons also provide enough water to keep you hydrated throughout the day. In fact, the combination of 90% water and nutrients such as potassium make watermelon the perfect food stuff to fight fatigue from vitamin B12 deficiency and dehydration.
Sometimes, symptoms of vitamin B12 deficiency can make it difficult to sleep well at night. Restless legs, painful numbness, and anxiety cause you to lose sleep, making you feel fatigued and sleepy the next day. Another reason for vitamin B12 deficiency fatigue involves melatonin, as your body relies on vitamin B12 for regulating hormone levels. In order to promote restful sleep, snack on raw walnuts between meals. Just a small handful provides enough melatonin to help your body maintain a healthy sleep response, so you wake up feeling rested and refreshed.
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