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Posts Tagged ‘vitamin B12 energy’

For Energy, Choose Vitamin B12 over Monster Drinks

Friday, October 26th, 2012



Vitamin B12-filled energy drinks are popular with folks who prefer to take their caffeine fruity and cold, but according to recent FDA reports, there have been 5 deaths directly linked with the popular Monster Energy Drinks, plus one non-fatal heart attack. Here’s the scoop on beverages that claim to boost energy with vitamin B12.

For Energy, Choose Vitamin B12 over Monster Drinks- B12 Patch

The FDA is currently investigating 5 mortalities that occurred directly after consumption of the famous vitamin B12 energy drinks, which also contain 240 milligrams of caffeine per serving. That’s seven times the amount of caffeine you would get from a bottle of classic Coca Cola.

According to the parents of 14-year-old Anais Fournier, who died of heart failure six days after drinking two cans of the energy drinks in a two-day period, the Monster Energy Company failed to warn people about the significant health risks from drinking their caffeinated beverages.  An autopsy revealed that her death was caused by toxic caffeine levels in her blood supply.

Energy drink health claims

According to the Monster Energy Drink label, the incredible surge of stamina and productivity you get from chugging down one of their drinks comes from all the natural vitamins and botanicals included- vitamin B12 (cyanocobalamin) for energy, ginseng, and various other B vitamins.

They also vaguely list that the produce contains 2500mg of an “energy blend,” a formula of their own device that includes caffeine…but it’s unclear exactly how much of their get-up-and-go brew is made up of caffeine, and how much is just sugar and other equally unhealthy chemicals.

Energy Drinks and B Vitamins- Just the Facts, Please

The claims are misleading – while it’s true that vitamin B12 boosts energy, sustains mental alertness, and promotes feelings of wellbeing, the artificial rush you get from Monster Energy is really the result of caffeine overdose, and not healthy vitamin B12 supplementation.

Get your energy and vitamin B12

For a natural, healthy dose of energy-producing vitamin B12, forget Monster Energy Drinks. Though they’re packed with vitamin B12 (cobalamin), which is proven to increase stamina, they’re also loaded with dangerous amounts of caffeine.

Instead, get your vitamin B12 more efficiently (and safely) from cobalamin supplements that dispense vitamin B12 directly into your bloodstream, for maximum potency and digestibility.

Popular methods for getting vitamin B12 include B12 shots and sublingual tablets, but other forms of over-the-counter (OTC) vitamin B12 are also available, without the need for doctor’s visits or health insurance.

Please tell us…

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Like this? Read more:

Stop Vitamin B12 Deficiency Fatigue-Top 4 Energy-Boosting Foods

Tired All the Time? 30 Likely Causes of Daytime Fatigue

Will Vitamin B12 Boost Energy if I don’t have B12 Deficiency? YES!


FDA: 5 Death Reports for Monster Energy Drink

Monster Energy Drink-Death Connection Possible In 5 Cases Since 2004, Report Shows

Image courtesy of Simon le nippon

Vitamin B12: the Energy Elixir

Monday, June 11th, 2012



Why use vitamin B12 for energy? Brain fog, depression, and fatigue caused by vitamin B12 deficiency are more than just annoying- they can be debilitating. What’s the basis for using vitamin B12 shots to boost energy and mental clarity, while eliminating fatigue and brain fog, and reducing pain? Here are some energy-specific benefits of vitamin B12.


Vitamin B12 deficiency

The National Institutes of Health Medical Encyclopedia describes overwhelming fatigue as one of the earliest symptoms of vitamin B12 deficiency, in addition to painful tingling in the hands and feet, memory problems, and difficulty concentrating.

Specifically, lack of energy from vitamin B12 deficiency is the result of not getting enough oxygen to the brain.

You see, vitamin B12 (cobalamin) plays an active role in helping your body produce normal, healthy red blood cells, which carry oxygen throughout your body.  So, your body relies on adequate levels of vitamin B12 for red blood cell production.

With pernicious anemia, one cause of vitamin B12 deficiency, red blood cells come out too large, misshapen, and are unable to make their way out of your bone marrow and into your blood stream, resulting in a dramatic decrease in total numbers of red blood cells in your body…and in your brain.

As a result, you feel the effects of low oxygen as tiredness, low energy, mental confusion, dizziness, memory loss, and inability to concentrate- all because you’re not getting enough vitamin B12.

Worse, long-term vitamin B12 can lead to severe irreparable nerve damage and increased risk for heart attack and stroke.


How does vitamin B12 produce energy?

The case can also be made for supplementing with vitamin B12 even if you’re not suffering from vitamin B12 deficiency.

Several scientific studies focusing on high-doses of vitamin B12 (cyanocobalamin) found that mega-doses of 2,500-5,000 mcg of vitamin B12 produced a 50%-80% increase of energy, productivity, and feelings of wellness in healthy individuals who did not have vitamin B12 deficiency.

We know that vitamin B12 helps your body take carbohydrates from foods that you eat and convert them into energy. So, more vitamin B12 in the blood ensures efficiency in carbohydrate digestion, thus maximum energy output.

Vitamin B12 also promotes a healthy metabolism, regulates your nervous system, and helps to sustain brain mass in your old age.

Please tell us…

Do you take vitamin B12 for energy and improved athletic performance? If so, what type of vitamin B12 do you currently use?

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

You might also like:

Boost Energy Now! 20 Practical Tips for Fighting Fatigue

Will Vitamin B12 Boost Energy if I don’t have B12 Deficiency? YES!


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Eating 1000 mcg of Vitamin B12 foods: How many Clams is that?

Wednesday, February 22nd, 2012



Vitamin B12 increases stamina, restores mental alertness, and promotes healthy muscle tone.  To maximize on the benefits of vitamin B12, you need to eat plenty foods that have vitamin B12 every day, preferably totaling 1000 mcg of vitamin B12 per week.


Foods that are rich in B12 include meat, poultry, fish, eggs, and milk.  But what if you choose to follow a vegetarian or vegan diet?  Are there any natural vegan sources of vitamin B12?

Judge for yourself -see our no-nonsense list of foods that provide maximum vitamin B12.

How much vitamin B12 do I need?

According to the current RDA, you only need one or two mcg of vitamin B12.  However, that amount doesn’t suffice for people with vitamin B12 deficiency, or people who need extra B12 for energy, sports endurance, or mental focus.

To avoid getting B12 deficiency, or just to boost stamina and promote well-being, many scientists recommend taking between 1000 mcg -3000 mcg of vitamin B12 per week.  (Read  Will Vitamin B12 Boost Energy if I don’t have B12 Deficiency? YES!)

Which foods have the most vitamin B12?

Vitamin B12 naturally occurs in protein foods like beef, chicken, fish, shellfish, eggs, and dairy products.  If you follow a diet that excludes meat, fish, and milk, such as a vegan diet, then you may opt for plant-based foods that are infused with vitamin B12.  To get enough B12 to avoid deficiency, you might need to supplement with extra vitamin B12 as well.

How many clams do I have to eat?

Here is the nutritional data for foods that are rich in vitamin B12, starting with the highest- clams.


One 3-ounce serving of cooked clams contains 84.1 mcg of vitamin B12.  To get to your weekly dose, you would have to eat 11 servings of cooked clams each week.  Hope you’ve got recipes!


After clams, liver is the richest source of vitamin B12.  A 3-ounce serving of cooked lamb liver contains a whopping 72.8 mcg of vitamin B12.  You would have to eat nearly 14 servings of liver pate each week, or 2 servings per day, to get the most vitamin B12 for your money.  Want onions with that?

Eating 1000 mcg of Vitamin B12 foods: How many Clams is that?

Fish eggs

Caviar is usually savored in small doses, but to get 1000 mcg of vitamin B12 from this luxurious treat, you would need to eat 17 3-ounce servings of whitefish eggs each week.  Don’t forget the crackers.


In some countries like Hawaii and Japan, octopus is a common staple, much like burgers and fries in the US.  Three ounces of cooked octopus provides about 30 mcg of vitamin B12.  To reach 1000 mcg, you would need to eat 33 helpings of cooked octopus.  (Unless you prefer your octopus raw, in which case you would need to eat about 58 servings of octopus sushi each week.)


Among the finned creatures of the sea, mackerel is the fish that has the most vitamin B12, at 19 mcg per 100 grams.  That’s 52 weekly servings of fish per week.  (Can you say Holy Mackerel?)


Let’s face it- most of us don’t eat a lot of seafood or beef liver.  Most of your dietary stores of vitamin B12 are probably going to come from good old-fashioned beef.  (It’s what’s for dinner.)

Choose lean cuts of beef- not only are they healthier for your heart, but they also contain the richest amounts of vitamin B12 on the butcher aisle.  Lean beef chuck shoulder contains 5.25 mcg of vitamin B12 per 3-ounce serving.  To get even close to 1000 mcg of vitamin B12, you would need to eat over 80 beefsteaks per week. Hope you like chewing!

One double-cheeseburger contains 2.1 mcg of vitamin B12.

One cup of low-fat milk has 1.2 mcg of vitamin B12.

A serving of low-fat yogurt has 1.1 mcg of vitamin B12.

A beef taco has 0.9 mcg of vitamin B12.

One hard-boiled egg contains 0.6 mcg of vitamin B12.

Coming next: What about vegan vitamin B12?

Please tell us…

How do you get your vitamin B12- from supplements in pill form, vitamin B12 shots, or otherwise?

We’d love to hear from you- please feel free to leave your comments!

Spread the love…

Please share this article with your friends, family, or anybody you care about!

Read more about vitamin B12 in food:

Vitamin B12 for Weight Loss- Why it Works

9 Vitamin Deficiencies and the People who are affected by them

B Vitamins prevent Cardiovascular Disease- B6, B12 and Folate


Top 10 Foods Highest in Vitamin B12 (Cobalamin)

Dietary Supplement Fact Sheet: Vitamin B12 Health Professional Fact Sheet


opencage, public domain images

What is vitamin B12, and why is it so important?

Tuesday, November 22nd, 2011



“What is vitamin B12,” you ask? Vitamin B12, or cobalamin, is a member of the B-complex vitamins.  A water-soluble vitamin, B12 is stored in your liver and is necessary for avoiding vitamin B12 deficiency.


What are the benefits of vitamin B12?

Vitamin B12 wears many hats.  It is essential for a vast number of important bodily functions.

  • Red blood cells! Vitamin B12 helps your body produce plenty of red blood cells that are required for carrying oxygen throughout your body.  With enough B12, you would suffer from constant dizziness and fatigue.
  • WHAT IS VITAMIN B12, AND WHY IS IT SO IMPORTANT? WWW.B12PATCH.COMMemory! Vitamin B12 assists in cognitive skills such as memory, concentration, and comprehension.  Without enough B12, you may suffer memory loss, depression, anxiety, and difficulty concentrating.
  • Heart health! Vitamin B12 controls the level of homocysteine in your blood, a protein associated with heart attack and stroke.  Without enough B12, you are at a higher risk of dying of heart disease or stoke.
  • Bone health! Scientists have found a high correlation healthy vitamin B12 levels and a lower risk of getting osteoporosis- loss of bone mass- in elderly individuals.  Senior citizens who keep their vitamin B12 levels normal benefit by maintaining healthy joints and cartilage functioning.
  • Senses! Vitamin B12 keeps communication flowing between your brain and various nerve sites, such as your fingers, toes, mouth, eyes, and ears.  Without enough B12, you would suffer neurological damage such as tingling, numbness or pain in your hands, feet, and tongue.
  • WHAT IS VITAMIN B12, AND WHY IS IT SO IMPORTANT? WWW.B12PATCH.COMMovement! Vitamin B12 protects the myelin sheathe of your nervous system.  Without enough B12, you would have difficulty controlling your muscles in your arms and legs.
  • DNA! Vitamin B12 promotes DNA synthesis.  Without enough B12, you would suffer abnormal cell growth.
  • Metabolism! Vitamin B12 boosts stamina by helping your body convert fat into energy. Without enough B12, you would feel sluggish, confused, and chronically fatigued, and be more prone to weight gain.

What foods have vitamin B12?

Vitamin B12 occurs naturally in animal-based proteins.  The following food sources have the highest levels of vitamin B12:

  • WHAT IS VITAMIN B12, AND WHY IS IT SO IMPORTANT? WWW.B12PATCH.COMMeat! Beef, particularly lean beefsteak and beef organs, such as liver and heart
  • Chicken! Poultry, including lean chicken, turkey, and duck
  • Fish! Seafood, including tuna, halibut, salmon, crab meat, clams, and oysters
  • Eggs! Don’t skip the yolks- they are extremely high in this B vitamin
  • Milk! Dairy products, including milk, hard cheese, yogurt, and kefir

But I eat plenty of protein, and I take vitamin supplements.

Even if you eat plenty of foods with vitamin B12, you are not immune to B12 deficiency.  Many multivitamins and B-complex pills include vitamin B12, but not in sufficient amounts to prevent vitamin B12 deficiency in individuals who are at risk.


The only way to get enough B12 is by taking vitamin B12 supplements. Some popular B12 supplements are vitamin B12 sublingual pills,and prescribed vitamin B12 shots.

Read more about vitamin B12:

What are the Symptoms of Pernicious Anemia- B12 deficiency?

Can Elevated Homocysteine (Low B12) cause Mental Illness?


Vitamin B12- Mayo Clinic

What Is Vitamin B12 Deficiency? What Causes Vitamin B12 Deficiency?

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ostephy, imelenchon, jzlomek, chamomile, clarita

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