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Posts Tagged ‘vitamin b12 hair’

Eat this to Prevent Hair Loss- 5 Foods for Healthy Hair

Thursday, July 14th, 2011

 

 

Can eating beans prevent premature hair loss? You Bet! Here are some healthy diet tips to stop thinning hair!

EAT THIS TO PREVENT HAIR LOSS- 5 FOODS FOR HEALTHY HAIR- HEALTHY DIET TIPS TO STOP THINNING HAIR, WWW.B12PATCH.COM

Ever look down after taking a hot shower, and see a giant mop-worthy clump of your own hair clinging to the drain cover?

Relax- it happens to everybody.  Just be glad you noticed now, and not after spending a fortune on Rogaine, and other expensive hair loss remedies.

With a few simple changes to your diet, you can effectively turn back the aging process; at least as far as your hair health is concerned.

Including nutritious foods that contain vitamin B12, iron, and zinc will keep your hair lively, lush, and most importantly of all, present.

Here are five essential foods for  your hair:

Lean protein

One of the best nutrients for keeping a full head of hair is vitamin B12, which also extends your natural hair color.  Weak nails, sallow skin, and thinning hair are all evidence of vitamin B12 deficiency, in addition to fatigue, memory loss, and tingling in the hands and feet.  To avoid becoming deficient in vitamin B12, include plenty of lean protein in your diet.  Cottage cheese, fish, and lean cuts of beef are excellent sources of B12 that also boost hair growth.  Other great choices are eggs, chicken, and lamb.  If you follow a vegan diet, then you should take vitamin B12 supplements to avoid low B12 levels.

See On Becoming Vegan: Avoiding Vitamin B12 Deficiency and Others.

EAT THIS TO PREVENT HAIR LOSS- 5 FOODS FOR HEALTHY HAIR- HEALTHY DIET TIPS TO STOP THINNING HAIR, WWW.B12PATCH.COM

Iron

Iron is essential for producing oxygen-toting hemoglobin, making it a necessary ally for healthy hair, skin, and nails.

Dried fruits such as raisins, dates, and figs are dynamic sources of iron, in addition to tofu, dark leafy greens, and iron-fortified cereals.

For maximum absorption, pair iron-rich foods with vitamin C.  Think spinach salad with chopped strawberries, or date-nut shakes with Mandarin orange segments.

EAT THIS TO PREVENT HAIR LOSS- 5 FOODS FOR HEALTHY HAIR- HEALTHY DIET TIPS TO STOP THINNING HAIR, WWW.B12PATCH.COM

Zinc

Zinc deficiency is a common cause of male pattern premature baldness.  Zinc is essential for cellular regeneration, maintaining balanced hormone levels, and keeping your hair follicles strong- all of which significantly affect your hair growth.

Oysters are rich in iron, zinc, and vitamin B12, making it an optimal choice for healthy hair.  Other seafood dishes that have zinc are shrimp and clams.

Don’t like fish?  Meat, poultry, and nuts are also rich in zinc.

EAT THIS TO PREVENT HAIR LOSS- 5 FOODS FOR HEALTHY HAIR- HEALTHY DIET TIPS TO STOP THINNING HAIR, WWW.B12PATCH.COM

Omega-3 fatty acids

Omega-3s are healthy for the skin of your scalp, in addition to promoting hair growth.  Doctors often prescribe omega-3 oils to help boost hair growth following chemotherapy.

Flax seed is high in omega-3 fats and iron.  Sprinkle ground flaxseeds on salads and yogurt for a healthy boost of nutrients with a nutty flavor.  Salmon is also full of omega-3s; if you like canned salmon, choose the bone-in variety for extra calcium.

EAT THIS TO PREVENT HAIR LOSS- 5 FOODS FOR HEALTHY HAIR- HEALTHY DIET TIPS TO STOP THINNING HAIR, WWW.B12PATCH.COM

Silica

Silica is a nutrient that is essential for properly absorbing vitamins and minerals from food.  To benefit fully from foods that boost hair growth, you should include foods that contain silica.

Bean sprouts top the list as the most silica-rich foods.  Other selections with silica are cucumbers, bell peppers, and potatoes.

EAT THIS TO PREVENT HAIR LOSS- 5 FOODS FOR HEALTHY HAIR- HEALTHY DIET TIPS TO STOP THINNING HAIR, WWW.B12PATCH.COM

Related reading:

Ten Bites to Better Brain Power

7 Commandments for Taming Frizzy Hair

Vitamin B12 for Healthy Hair, Skin and Nails

Sources:

Foods That Prevent Hair Loss – FoxNews.com

How to slow or reverse hair loss with a healthy diet and nutritional supplements

Losing Your Hair? Eat These 9 Foods

Vitamin B12 for Healthy Hair, Skin and Nails

Monday, May 9th, 2011

 

 

B12 vitamins are essential for health hair, strong nails and clearer skin, according to certain studies. Learn how vitamin B12 supplements can prevent age-related hair loss and premature whitening.

VITAMIN B12 FOR HEALTHY HAIR, SKIN AND NAILS, WWW.B12PATCH.COM

Vitamin B12 info:

Vitamin B12 is found in many high protein foods; great sources of B12 are lean beef, chicken, shellfish, eggs and dairy products. Vitamin B12 benefits the nervous system, red blood cells and DNA synthesis. Several studies have linked vitamin B12 deficiency with unhealthy hair, skin and nails.

What are the symptoms of vitamin B12 deficiency?

Some red flags which might indicate B12 deficiency symptoms are:

Look at your nails. Can you see the white moons, or have they disappeared? What about your hair; have you noticed any premature hair loss or graying?

You might not be getting sufficient vitamin B12 in your diet. Research proves that B12 is one of the best vitamins for hair, skin and nails.

VITAMIN B12 FOR HEALTHY HAIR, SKIN AND NAILS, WWW.B12PATCH.COM

Vitamin B12 hair facts

A large percentage of individuals who have low B12 levels also suffer from premature hair loss; premature streaks of white hair are another symptom. Health experts explain that it’s your body’s way of warning you to increase vitamin supplements; vitamins that are good for your inner body are also good for external skin, hair and nails.

Another B vitamin, biotin, has also been proven to reduce hair loss from aging. Biotin is essential for developing hair follicles, boosting hair growth, and generally building strong hair, skin and nails.

Read more about vitamins for hair: B Today, Hair Tomorrow

Vitamin B12 for skin

What is your skin trying to tell you about your B12 levels? Case studies have linked low B12 with skin lesions; hyperpigmentation and vitiligo are common causes of darkening or lightening of the skin, and often signal a deficiency of vitamins which are good for the skin.

Read more about vitamin B12 deficiency and skin.

Vitamin B12 and  fingernails

Poor fingernail health is another common sign of vitamin B12 deficiency; symptoms include ridged nail surfaces and disappearing of the “moon” at the cuticle. Not getting enough of the B vitamin, biotin? Brittle nails mean you need to supplement with more vitamin B complex.  Spooning of the nail bed means you need more iron and yellow nails signal lack of vitamin E.

Read more about taking vitamin B12 supplements for health: B12: Celebs Say it’s the New C

Vitamin B12 is among the best vitamins for hair growth, strong nails and vibrant skin. B12 supplements are available in the form of vitamin B12 shots or B12 pills.

Sources:

WebMD, About.com, PubMed, LIVESTRONG, FYI Living

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