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Posts Tagged ‘vitamin b12 weight loss’

Does Vitamin B12 Really Promote Weight Loss?

Wednesday, November 6th, 2013

 

 

If you’re considering taking vitamin B12 supplements as part of your weight loss regimen, then you’re off to a good start. Vitamin B12 (cobalamin) helps your body break down fatty acids and amino acids in boosting energy, while it also aids in digestion. Listed are some other ways that taking vitamin B12 shots or over-the-counter supplements can help you manage your weight and stick to a healthy diet.

Does Vitamin B12 Really Promote Weight Loss?

Vitamin B12 supports many important functions throughout your body, including healthy metabolism of fat and carbohydrates.

So, it’s not surprising that many bodybuilders and fitness enthusiasts like to use mega doses of vitamin B12 to increase energy and sustain good muscle development.

Benefits of B12 on weight loss

Here are some excellent reasons to include vitamin B12 supplementation as part of your weight loss plan:

Energy!

Vitamin B12 helps your body produce plenty of healthy red blood cells which are needed to deliver oxygen to your brain, heart, digestive system, endocrine glands…everywhere. Lack of oxygen makes you feel fatigued and dizzy- which makes it difficult to keep your energy levels up while exercising.

By keeping the flow of oxygen elevated, vitamin B12 helps to enhance stamina, mental focus, and good balance- things you need to stay in the game!

Metabolism!

Vitamin B12 aids in DNA synthesis and normal metabolic functioning- this is especially helpful if you’re trying to lose weight, but have a sluggishly slow metabolism.

Vitamin B12 helps to keep the metabolic juices flowing!

Mood!

Sometimes, depression and anxiety make it harder for you to stick to a weight loss program. Research shows that maintaining healthy levels of vitamin B12 in your blood supply is one of the best ways to prevent psychological and cognitive problems that often occur with vitamin B12 deficiency.

To prevent binging on your diet, emotional eating, or other food-related disorders, it’s important to keep your mood in check by maintaining healthy vitamin B12 levels.

How much vitamin B12 is best?

To improve your efforts at weight loss, or just to maintain normal vitamin B12 levels and promote good health, experts recommend taking 1,000mcg of vitamin B12 weekly, bi-weekly, or as often as needed.

There is no upper limit established by the FDA for vitamin B12 supplementation, so it’s safe to take vitamin B12 as often as you like, with no risk for overdosing.

The best forms of vitamin B12 are those that are absorbed directly into your blood stream- vitamin B12 shots are popular, and most often recommended for people with severe vitamin B12 deficiency.

For maximum benefit, you can combine vitamin B12 injections with OTC vitamin B12 supplements. For people who have difficulty getting enough vitamin B12 from their health insurance providers, this is an especially helpful tactic.

Please tell us…

Do you take vitamin B12 for weight loss, or to prevent vitamin B12 deficiency? Have you noticed a difference in energy levels?

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, twitter, or Facebook.

Like this? Read more:

These Foods are Highest in Vitamin B12

Five Fat-Burning Foods Rich in Vitamin B12

The DASH Diet: Good Source of B12?

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Vitamin B12 Deficiency and Bariatric Surgery

Wednesday, September 11th, 2013

 

 

According to health reports, vitamin B12 deficiency in bariatric surgery patients is on the rise. But before you commit to bariatric surgery, you need to know how it will affect your body’s absorption of necessary vitamins and minerals, especially vitamin B12 (cobalamin). In some cases, vitamin B12 deficiency can be just as debilitating as morbid obesity.

Vitamin B12 Deficiency and Bariatric Surgery

Vitamin B12 deficiency after Bariatric Surgery Weight Loss

Vitamin B12 Deficiency

If you’ve been struggling to lose weight for most of your life, then you may be considering a Roux-en-Y gastric bypass procedure. Before you go under the knife, you should know the health risks involved with bariatric surgery; vitamin B12 deficiency is one of the most common deficiencies observed after weight loss surgery. Bariatric patients are at an increased risk of developing vitamin B12 deficiency because their digestive tracts have been altered in such a way as to interfere with the natural absorption of this crucial vitamin.

Signs of severe vitamin B12 deficiency include depression, memory loss, chronic fatigue, brain fog, anxiety, and musculoskeletal disorders. (Read this: Vitamin Deficiency symptoms List)

Vitamin B12 is needed for healthy red blood cells and cognitive excellence, plus it protects the nerve cells from harm. So when vitamin B12 levels plummet, as they often do a few years post-bariatric surgery, patients begin to suffer symptoms of vitamin B12 deficiency that affect memory, mental health, and nervous system integrity.

Bariatric Surgery Causes Malabsorption

In healthy adults, vitamin B12 is broken down in the acidic environment of the stomach.  Intrinsic factor, which is released by the parietal cells in the stomach, then binds with vitamin B12 in the duodenum. The bound vitamin B12 is then absorbed in the ileum.

During gastric bypass surgery, however, the portions of the gastrointestinal tract responsible for making intrinsic factor, most of the stomach and duodenum, are bypassed, limiting the breakdown of vitamin B12 and its subsequent binding with intrinsic factor, causing vitamin B12 malabsorption, or the inability to digest vitamin B12 naturally from foods or even pill form.

You cannot absorb enough vitamin B12 to prevent severe vitamin B12 deficiency.

Without the right type of  supplementation, your vitamin B12 levels will slowly decline, along with your health.

Gastric Bypass Side Effects your Surgeon Forgot to Mention

Which kind of B12 is best?

For patients of bariatric surgery, only very miniscule amounts of vitamin B12 are absorbed through the digestive tract; this true for vitamin B12 food sources and vitamin B12 in a pill form. It doesn’t matter if you swallow a vitamin B12 pill whole or get your vitamin B12 in chewable or liquid form; once you’ve had bariatric surgery, vitamin B12 if ingested via the digestive tract will not be absorbed into the body.

To prevent severe vitamin B12 deficiency in patients of gastric bypass or other bariatric surgery, vitamin B12 supplements that deposit B12 molecules directly into the bloodstream are the only real option. There are several non-oral methods of supplying vitamin B12 that are available by prescription or over the counter.

How much vitamin B12 should I take?

Most vitamin B12 supplements are 1,000mcg. Your doctor may recommend weekly, biweekly, or monthly doses of vitamin B12.

For optimum results in preventing vitamin B12 deficiency, bariatric surgery patients may take as much vitamin B12 as they need to prevent debilitating symptoms, as there is no upper limit for vitamin B12 under FDA guidelines, so no risk of overdosing or experiencing any negative side effects.

Plus, the extra vitamin B12 may help with weight loss, as B12 boosts energy, promotes good metabolism, and sustains healthy mental balance.

Your turn!

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, twitter, or Facebook.

Like this? Read more:

Five Fat-Burning Foods Rich in Vitamin B12

Getting your Vitamin B12, Post-Bariatric Surgery

Weight Loss Surgery: What 50 Post-Op Patients have to Say

I Eat Healthy…So How did I Get Vitamin B12 Deficiency?

Image courtesy of Ambro/freedigitalphotos

Five Fat-Burning Foods Rich in Vitamin B12

Thursday, April 18th, 2013

 

 

Want to burn fat while also boosting energy? These five thermogenic foods are great sources of vitamin B12, a nutrient essential for promoting a good metabolism, converting food into energy, and supporting stamina for maximum weight loss. Here are some of the best fat-burning foods that support healthy B12 levels.

Five Fat-Burning Foods Rich in Vitamin B12- B12 Patch

Does fat really burn?

Fat doesn’t melt, but it can be converted into energy. Certain foods require a lot of energy just to digest- more energy than the food itself contributes in calories.

Thermogenic foods like meats, vegetables, and legumes that pack vitamins and minerals help your body use up stored fat calories efficiently, giving you a natural edge on weight loss…without suffering vitamin deficiency.

Vitamin B12 is important for DNA synthesis and cellular energy, so it makes sense that to control your weight and burn the most fat, you would increase your intake of vitamin B12.

Fat-burning foods with vitamin B12

Chicken breast: A standard serving of chicken breast contains 300 lean calories, but your body burns about 100 calories just digesting this vitamin B12-rich protein source.

Beef: Lean beef is one of the richest sources of vitamin B12, and like with the chicken, you burn about 30% of the calories of a serving of meat just breaking in down into energy.

Seafood: Fish is a powerhouse of vitamin B12, and also helps you feel satiated after a meal. Salmon and mackerel are great fat-burning seafood dishes that are high in vitamin B12.

Cheese: Low-fat dairy products like cheese are rich in calcium, vitamin B12 and vitamin D. They also provide a sense of fullness that will help you achieve your weight loss goal.

Eggs: To burn fat, eat the whole egg, including the yolk. Eggs are excellent sources of vitamin B12, contain healthy cholesterol, and boost your metabolism.

Get even more B12

Many of us don’t get enough vitamin B12 from our diet, as combined health factors limit your ability to properly digest it from the foods we eat.

Chronic illnesses like fibromyalgia, migraine, celiac disease, and Crohn’s disease limit absorption of vitamin B12, and often lead to vitamin B12 deficiency.

Also, if you have had a gastric bypass, take medications for GERD or diabetes, or suffer from autoimmune disorders, then you are doubly at risk for developing severe vitamin B12 deficiency.

If you notice symptoms like extreme fatigue, brain fog, memory loss, depression, or painful tingling and numbness in your hands and feet, then you may be experiencing the early signs of vitamin B12 deficiency, despite eating a healthy diet of foods that are rich in vitamin B12.

To make certain you’re getting enough vitamin B12 for energy, metabolism, and weight management, it’s important to supplement with approximately 1,000mcg of vitamin B12 (cobalamin) each week, preferably in a non-dietary form.

This may include sublingual vitamin B12, vitamin B12 injections that require prescription, or other OTC sources of vitamin B12 that don’t require prescription.

Your turn!

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, twitter, or Facebook.

Like this? Read more:

6 Foods that Fight Chronic Pain

The Best- and Worst- Cooking Oils for Heart Health

Prevent Vitamin B12 Deficiency: Beyond Nutrition

The DASH Diet: Good Source of B12?

Sources:

10 Fat Burning Foods You Should Be Eating

Image courtesy of luigi diamanti/free digital photos

Vitamin B12 and Weight Loss

Thursday, December 17th, 2009

Vitamin B12 weight loss is the newest trend in dieting. Vitamin B12 weight loss depends on the complex compound of vitamin b.

How it Works

Vitamin B12 weight loss is a diet and exercise program that uses vitamin B12 supplements. The idea is that one of the biggest failings for people on a diet is a lack of energy; vitamin B12 is the energy vitamin compound. In theory the vitamin B12 weight loss program should solve one of the main factors that cause a diet to fail. The vitamin B12 weight loss program is purported to keep energy levels up. Vitamin B12 is an essential component in the manufacturing of red blood cells. A strong red blood production equates energy. So the vitamin B12 weight loss program is geared to keeping the energy level up while dieting.

Does it Really Work?

In theory the vitamin B12 weight loss program does work there has not been enough scientific studies to either officially support or disprove the claim that the vitamin B12 weight loss program is superior to any other diet and exercise program for losing weight. There are some folks that swear by the vitamin B12 weight loss program.

How to Use Vitamin B12 For Weight Loss

Typically the vitamin B12 weight loss program is administered by a healthcare professional. This type of weight loss program requires injections of the vitamin B12 on a regular basis, which is best administered by a professional. A weight loss center or a doctor’s office usually will supervise a weight loss program that utilizes vitamin B12.

Side Effects

There are no known side effects to the vitamin B12 weight loss program. Vitamin B12 is a water soluble vitamin that can be stored in the liver without causing damage.

Preparation

There is no special preparation that is required to begin the vitamin B12 weight loss program. Since vitamin B12 is a natural element with no known side effects there is no special preparation that is required to start the diet.

Diet and Exercise

Diet and exercise are key components of the Vitamin B12 weight loss program. The Vitamin B12 weight loss program does not claim that the user will lose weight simply by taking the vitamin B12 shots. The weight loss program is a combination of efforts to lose weight. The vitamin B12 shots are taken in conjunction with a reduced calorie diet and an exercise regime. Using the vitamin B12 weight loss program is often a key component for making a diet easier to stick to.

Although Vitamin B12 for weight loss may or may not work, it is harmless without any side effects so it may be worth the effort.

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