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Posts Tagged ‘Vitamin B6’

Vitamin B12- Good for your Libido!

Wednesday, September 18th, 2013

Does loss of libido get you down?  Is your sex drive too low? You may need to increase your uptake of vitamin B12, which promotes a healthy libido and provide numerous other benefits that help to sustain your sex organs.  Here are some ways that vitamin B12 and other essential B vitamins can boost your libido and increase energy!

Vitamin B12- Good for your Libido!

Boost your Metabolism with Vitamin B12

B vitamins help to regulate your sex organs; vitamin B12 and other essential B-complex vitamins impact the number of sex hormones released by the body and also promote good fertilization for couples wishing to plan a family.

Each specific B vitamin offers your body something different in regard to your overall health as well as your sex health.

Vitamin B12

Vitamin B12 deficiency is directly linked with a decrease in sex drive, depression, and difficulty conceiving a baby, so it makes sense to increase vitamin B12 and other B vitamins when your libido is sagging.

Vitamin B12 protects and maintains the nervous system, and enhances intercellular communication. All this adds up to a quick and direct response to sexual stimuli. In contrast, people with low vitamin B12 levels have slow, sluggish reflexes.

Vitamin B12 also aids in fertility, as we have seen many males suffering from vitamin B12 deficiency who complain of impotence.

Vitamin B12 aids digestion and absorption of food, which in turn results in more energy and a healthy libido.

Hence, lack of libido and a diminished sex life could be the consequence of a depleted level of vitamin B12.

Lethargy and fatigue are common symptoms of a Vitamin B12 deficiency.  This in turn leads to “sex deprivation” — because the body needs more sleep and rest, not sex.

Vitamin B1

Vitamin B1 is important to keep the nerves finely tuned ensuring optimal transmission of signals for appropriate responses. It enhances circulation, which allows blood to flow not only to your heart but below the belt as well.

This B vitamin also boosts energy levels and optimizes healthy brain functioning. It also has antioxidant affects, which can protect our bodies from aging.  The younger we feel and look, the more confident and sexy we are.

Vitamin B2

Vitamin B2 assists with the metabolism of carbohydrates, fats and proteins in maintaining a healthy weight. It facilitates the use of oxygen by the tissues of our hair, skin and nails keeping us looking young, vibrant and sexy. How’s that for a libido booster?

Vitamin B3

Vitamin B3 increases the blood flow to the skin and nerve endings.  This is in itself a form of stimulus.  For women, this can increase the libido exponentially.  Vitamin B3 generates healthy skin and proper circulation, which can actually help to enhance tactile sensations, lending more excitement to intimate touch.  Additionally, the synthesis of sex hormones is affected by Vitamin B3, and can help to lower bad cholesterol.

Vitamin B5

Vitamin B5 affects the production of the adrenal hormones. Stress reduction is aided by Vitamin B5, and we can all agree that less stress can help put you in the right mood.  Without proper adrenal function, your stamina may be lowered; libido may be reduced, which may make one feel more stressed.  Furthermore, you sweat more profusely with very little physical activity, which can be a sexual turn off for many.

Vitamin B6

Vitamin B6 is an effective libido enhancer, particularly for women. It can aid in the reduction of symptoms of PMS. It also acts as a mild diuretic. Feeling bloated, or moody, can really ruin the atmosphere for intimacy, so make sure you’re getting enough vitamin B6!

Vitamin B6 and vitamin B12 help to reduce cholesterol by protecting the heart muscle from a chemical called homocysteine, which leads to heavy cholesterol deposits.

A healthy heart reduces your chances for sex problems such as low libido and erectile dysfunction, so include lots of libido-healthy B vitamins in your daily diet!

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Like this? Read more:

Vitamin B12 and Fertility

Babies, B12, and Fertility- B12 Deficiency during Pregnancy

Will Vitamin B12 Boost Energy if I don’t have B12 Deficiency? YES!

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B Vitamins prevent Cardiovascular Disease- B6, B12 and Folate

Monday, October 17th, 2011

 

 

B vitamins support heart health, say cardiovascular disease experts, simply by regulating homocysteine, an amino acid that is linked with increased risk for heart attack and stroke.

B VITAMINS PREVENT CARDIOVASCULAR DISEASE- B6, B12 AND FOLATE, WWW.B12PATCH.COM

So, by maintaining healthy levels of vitamin B12 (cyanocobalamin), vitamin B6 and folate, you significantly reduce your risk of dying prematurely of stroke or congestive heart failure.

Homocysteine is not your friend

According to the American Heart Association

  • Elevated levels of homocysteine, an amino acid known to contribute to heart disease symptoms, is called “hyperhomocysteinemia.”
  • Having too much homocysteine in your blood increases your chances of developing “coronary heart disease, stroke, and peripheral vascular disease.”
  • Homocysteine damages the inner linings of your arteries and causes blood clots.
  • B vitamins, such as vitamin B12, vitamin B6 and folate help your body break down homocysteine in your blood, keeping it at a healthy minimum.
  • People with high vitamin B12 levels have the lowest concentration of homocysteine levels.
  • People with a family history of heart disease should check their homocysteine levels routinely, in addition to including B vitamins in their diet, or at least supplementing with vitamin B6, vitamin B12 and folate.

B-Gone, Heart Disease

Get your B Vitamins ASAP

  • Vitamin B12 occurs naturally in beef, chicken, fish, eggs, dairy products, and brewer’s yeast.  However, if you lack intrinsic factor, or if you have had bariatric surgery, then your body is not able to digest vitamin B12 naturally from food.  Your only course of action in order to avoid vitamin B12 deficiency is to supplement with Vitamin B12.
  • Like B12, vitamin B6 sources also include protein foods, such as liver, fish, and other meats, in addition to fortified cereals.
  • Folate is a B vitamin that occurs in fruits, vegetables, legumes, and fortified cereals.

B VITAMINS PREVENT CARDIOVASCULAR DISEASE- B6, B12 AND FOLATE, WWW.B12PATCH.COM

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Related reading:

Vitamin B12 and Heart Disease

B12 Deficiency: Don’t Ignore the Symptoms

Benefits and Sources of Vitamin B12, and How to Avoid Deficiency

Folic Acid and B12: Your Nerves Need Both to Thrive

Vegan Dieters at Risk for Cardiovascular Disease, After All

Sources:

Homocysteine, Folic Acid and Cardiovascular Disease

B-Vitamins Help Protect Against Stroke, Heart Disease

Dietary Supplement Fact Sheet: Vitamin B12

High Homocysteine Levels Predict Heart Attacks: B12 will Lower Homocysteine

Heart failure- PubMed Health

Diet High in B Vitamins Lowers Heart Risks in Japanese Study

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