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Posts Tagged ‘what is Crohn’s disease’

On the Run with Crohn’s? 6 Ways to Ease Public Restroom Anxiety

Friday, June 10th, 2011



Crohn’s disease is hard to deal with in the privacy of your own home, but on the road, it can be painful and devastating.


What is Crohn’s Disease?

Crohn’s is a gastrointestinal disorder that causes inflammation of the bowels.

Scientists don’t know the exact cause of Crohn’s disease, only that it occurs when the immune system malfunctions.  

The symptoms of Crohn’s disease are:

  • Severe stomach cramping
  • Chronic diarrhea
  • Dehydration
  • Fever
  • Fatigue
  • Joint pain
  • Mouth ulcers

Natural Treatments for the Symptoms of Crohn’s Disease

How does Crohn’s affect your daily life?

Crohn’s doesn’t leave much room for social anxiety as far as public restrooms are concerned; chronic Crohn’s disease patients rely on these “safety zones” to get them out of embarrassing predicaments while traveling or just shopping for clothes. But if you have anxiety about using a mall restroom, for example, then you’re likely to avoid leaving the house at all.  Don’t let awkwardness or nervousness about using public restroom facilities keep you from enjoying life.

Here are 6 coping mechanisms for overcoming public bathroom anxiety:

1) Check for supplies. Before you lock the door, make sure that there are enough toilet paper rolls and seat protectors in your stall. This sounds obvious, but imagine how embarrassed you’d feel if you had to beg a total stranger for supplies after the fact.

2) Stall for time. While in the bathroom stall, preoccupy yourself with rummaging through your messenger bag or purse, covering the toilet seat, or examining your shopping bags until you have enough privacy or until the noise level increases. Once you hear other occupants leave, you will probably feel more at ease.

3) Always opt for the private stall, as opposed to the open urinals. Resist the temptation to use the handicapped station, which is really reserved for people in wheelchairs.

4) Keep an mp3 player, such as an iPod, in your purse or pants pocket. Nobody will think anything amiss if you play a little music to mask background noise.

5) Plug your ears and close your eyes to create the illusion of being in a quiet, private restroom, and your nerves will react accordingly.

6) Pretend you’re at ease, even if you feel differently. Sometimes, just putting on an outward display of self-assurance will make you feel more self-assured on the inside, as well. Breathe slowly, and smile or hum while checking yourself in the mirror.  Act cool and confident, and everybody around you will assume that you are.

Read more about gastrointestinal disorders:

Gut Bugs:Winning the Bacteria Battle

Boost Energy Now! 20 Practical Tips for Fighting Fatigue




Natural Treatments for the Symptoms of Crohn’s Disease

Friday, May 13th, 2011



Crohn’s disease is an inflammatory bowel disorder of the intestines which causes symptoms such as diarrhea and stomach cramps, in addition to non-gastrointestinal disturbances such as arthritis, eczema, chronic fatigue and mental distraction. Some of the debilitating symptoms of Crohn’s disease may be treated naturally through dietary changes.


What is Crohn’s disease?

Crohn’s is classified as an auto-immune disease; the immune system is triggered into attacking the body’s digestive system, causing inflammation as the body attempts to counteract the symptoms of a weakened immune system.

What causes Crohn’s disease?

Scientists have noted a correlation between Crohn’s disease patients and the presence of anti-yeast antibodies. Crohn’s sufferers tend to have diminished lectin binding proteins, which are essential for utilizing mannan, a yeast derivative. Low levels of lectin combined with a compromised immune system result in production of anti-yeast antibodies which neutralize mannan, often creating a yeast infection or similar inflammation in the gut lining.


What are some natural treatments for Crohn’s disease?

Many of the symptoms of Crohn’s can be avoided by making certain dietary changes.

Here are some tips for preventing Crohn’s naturally:

  • Avoid yeast products and foods which trigger allergies, such as gluten, soy products and certain nuts.
  • Heavy protein foods are also to be avoided, such as meat, cheese and eggs, all of which are essential sources of vitamin B12.
  • In order to avoid getting vitamin B12 deficiency, Crohn’s disease patients are strongly urged to take regular vitamin B12, as vitamin deficiency is a common symptom among Crohn’s patients who neglect to take sufficient vitamin supplements.
  • For more information about avoiding B12 deficiency, read: Worried about Low B12 Lab Results?
  • Nightshade vegetables such as eggplants, onions and tomatoes are known to cause stomach upset in Crohn’s sufferers, and are to be avoided.
  • Omega-3 fatty acids are effective at encouraging a healthy response to inflammation which results from Crohn’s. Other natural anti-inflammatory agents are berries, ginger, turmeric, cinnamon and rosemary.
  • Naturally fermented foods are helpful for producing good bacteria, and are excellent treatments for sufferers of auto-immune diseases. Vegetable dishes which promote healthy “gut bugs” are sauerkraut, kimchi and pickled cucumbers.

Also read:

Gut Bugs:Winning the Bacteria Battle

Crohn’s Disease: What You Can Do about it Now


Natural News, US News

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