Sources of Vitamin B12
| Mollusks (clams, oysters, mussels, etc) 3 ounces |
84.1 micrograms |
| Liver, beef, 1 slice |
47.9 micrograms |
| Trout, wild, 3 ounces |
5.4 micrograms |
| Salmon, 3 ounces |
4.9 micrograms |
| Trout, farmraised, 3 ounces |
4.2 micrograms |
| Beef sirloin, 3 ounces |
2.4 micrograms |
| Yoghurt |
1.4 micrograms |
| Milk, 1 cup |
0.9 micrograms |
| Pork, cured ham, canned, 3 ounces |
0.6 micrograms |
| Egg, hardboiled |
0.6 micrograms |
| Chicken breast, 1/2 breast |
0.3 micrograms |
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This entry was posted
on Thursday, May 1st, 2008 at 1:32 am and is filed under Vitamin B12.
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