B12 and Absorption: Kefir Whips
Strawberry Kefir Whips
150ml Kefir (To help keep a healthy GI Tract)
150g of strawberries (preferably fresh and seasonal as they pack the most nutrient power that way)
plain or vanilla sugar to taste
50ml whipped cream
cinnamon, if you would like some, to taste (rich antioxidant)
Crush strawberries well with sugar and let them sit for about 10-15 minutes until you see juice start to pool in the bowl. Add Kefir and stir quickly, in a whipping motion, with the strawberries. At this point you may add cinnamon. Gently fold in the whipped cream for more solid and fluffy texture.
This whip will act as a gastrointestinal booster, repopulating and nourishing the good bacteria in your gut with aiding with absorption of all nutrients. This whip can be placed on top of pancakes, or used as a sweet dipping sauce. Alternatively you may want to pour it into a small cup and enjoy it like a creamy and fluffy pudding.
You may replace the strawberries with other fruit such as raspberries, peaches and plums. Canned fruit contains too much liquid and too little nutritional value to be used in this recipe.