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Sources of Vitamin B12

Sources of Vitamin B12

 

Mollusks (clams, oysters, mussels, etc) 3 ounces 84.1 micrograms
Liver, beef, 1 slice 47.9 micrograms
Trout, wild, 3 ounces 5.4 micrograms
Salmon, 3 ounces 4.9 micrograms
Trout, farmraised, 3 ounces 4.2 micrograms
Beef sirloin, 3 ounces 2.4 micrograms
Yoghurt 1.4 micrograms
Milk, 1 cup 0.9 micrograms
Pork, cured ham, canned, 3 ounces 0.6 micrograms
Egg, hardboiled 0.6 micrograms
Chicken breast, 1/2 breast 0.3 micrograms

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