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Vitamin B12 Recommended Daily Allowance

VITAMIN B12 RDA

Age RDA
0-6 months no RDA
7-12 months no RDA
1-3 years 0.9 micrograms
4-8 years 1.2 micrograms
9-13 years 1.8 micrograms
14 and older 2.4 micrograms
Pregnancy 2.6 micrograms
Lactation 2.8 micrograms

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This entry was posted on Thursday, May 1st, 2008 at 1:34 am and is filed under Vitamin B12. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.

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B-12 Patch - Vitamin B12 patches were developed as an alternative delivery method to B12 shots or injection. There are various causes of Vitamin B12 deficiency, also read more about symptoms of Vitamin B12 deficiency. Sublingual vitamin B12 is another way to take vitamin B12. Read more information about B12 Deficiency and Sublingual B12 from b12patch.com