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Posts Tagged ‘chronic fatigue syndrome’

7 Tips for Managing Chronic Fatigue Syndrome (CFS)

Wednesday, February 13th, 2013



Chronic fatigue syndrome (CFS) is a recognized condition that affects hundreds of thousands of people, regardless of age. Overwhelming tiredness, relentless body aches, and persistent illness make it difficult to manage daily activities. Here are some helpful pointers for dealing with constant fatigue.

7 Tips for Managing Chronic Fatigue Syndrome (CFS)- B12 Patch

Recognizing chronic fatigue syndrome

There’s a big difference between fatigue from life and fatigue from chronic illness. It’s normal to feel tired in the morning, and want to crawl back to bed and call in sick for work.

If you have difficulty motivating yourself to become more physically fit, then…well, you’re just like the rest of us.

However, if you suffer from chronic fatigue syndrome (CFS), then you’re not just tired some mornings; you usually wake up feeling worn out, as if from a long day’s work, though the clock just struck 6:30 am and you slept the whole night through.

People with chronic fatigue can’t imagine running a marathon; it’s hard enough just to walk around the block.

1- Acceptance is the key

Don’t delay getting treatment by putting off symptoms of chronic fatigue syndrome, thinking they’ll go away. You can’t get better until you accept that the amount of exhaustion and pain symptoms you experience on a daily basis is not normal, and requires treatment.

By opening the doors of acceptance you open the doors to a new beginning…

2- It’s a mind-body experience

Chronic fatigue is a combination of physical and emotional ailments combined. Symptoms of CFS can include:

  • Overbearing weariness
  • Headache
  • Aching joints
  • Muscle pain
  • Hypersensitivity to scents, textures, noise, and light
  • Frequent colds and flu
  • Depression
  • Anxiety
  • Brain fog
  • Memory loss
  • Digestion problems

Vitamin B12 Deficiency and Fibromyalgia Pain Types

3- Be your own advocate

Talk to other people who have CFS, and join the network of chronic illness awareness on Facebook, Twitter, and advocacy sites.

If chronic fatigue syndrome is making it impossible for you to work, find out about special accommodations or benefits that you may be entitled to according to the Americans with Disabilities Act (ADA).

4- Find a chronic pain specialist

Seek a professional who has experience with patients of chronic fatigue syndrome and fibromyalgia, and discuss treatment options.

5- Communicate with friends and family

Don’t try to sweep chronic illness under the rug. Let the people closest to you know that it’s okay to discuss why you’ve been feeling tired all the time, and ways in which they can help out.

40 Things NOT to say to a Fibromyalgia-Chronic Fatigue Sufferer

6- Work your day around CFS

Schedule your day by the hour, and calculate how much time you’ll need to recuperate from certain tasks ahead of time.

Use the Spoonie philosophy to realistically plan your day, acknowledging that doing three loads of laundry in a row may wipe out your energy for the rest of the day.

Energy is finite, so don’t waste it!

Chronic Fatigue and House Work- Motivating Tips for Success

7- Consider natural preventive medicine

Managing chronic illness requires a multi-pronged approach that incorporates both conventional medicine and complementary alternative treatments.

For chronic pain, discuss prescription or over-the-counter (OTC) pain medications with your doctor. Sometimes, antidepressants can improve the effectiveness of analgesic medications by reducing stress and providing emotional balance.

Natural alternative treatments may include vitamin supplementation, as underlying vitamin B12 deficiency or other forms of malnourishment are often comorbid with CFS and fibromyalgia, exacerbating symptoms of fatigue, depression, and chronic pain.

Other good preventive treatments to try include:

  • Homeopathy
  • Acupuncture
  • Restrictive dieting
  • Physical therapy
  • Meditation

Your turn!

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

Like this? Read more:

Chronic Fatigue Syndrome and Fibromyalgia- Is there a Difference?

Boost Energy Now! 20 Practical Tips for Fighting Fatigue

Complex Regional Pain Syndrome (CRPS)


Managing chronic fatigue syndrome (myalgic encephalomyelitis)

Image(s) courtesy of imagerymajestic/FreeDigitalPhotos.net

Chronic Fatigue and House Work- Motivating Tips for Success

Thursday, September 20th, 2012



When we suffer from constant chronic fatigue, house work might be the last thing on our mind. How can we be bothered with dirty dishes and piled-up laundry when our bones are aching and we’re too tired to get out of bed each morning? Because the truth is, clutter makes us more tired. Living in a chaotic household makes us more depressed each day, and that’s true for every single family member. Here are some realistic, helpful tips for managing chronic fatigue and house work, and avoiding the hurricane-hit-my-house syndrome.

Chronic Fatigue and House Work- Motivating Tips for Success- B12 Patch

One small step…

You know how the rest of that goes…try taking on one new habit, and commit yourself to it every day.  It should be something that will be part of your daily house maintenance schedule.

Decide today that before you get up from eating a meal, you will wash every plate and piece of silverware that you used. Or, make your bed every morning, regardless of how tired you feel.

Choose something that will visibly improve your living situation- something that you can manage each day, not counting flare-up days of fibromyalgia or chronic fatigue.  House work routines that are learned gradually are more likely to stick and become automatic.

Is Chronic Fatigue your Middle Name? Maybe it’s…

Lose weight

No, not body weight; lose the weight of all that clutter that you have amassed over the years. Every item in your house should “live” somewhere, either in a closet, drawer, or plastic storage container. If you can’t find a place to put most things in your home, then you probably have too much stuff.

As a rule of thumb, if you haven’t worn a certain pair of shoes in over a year, then you might as well lose it. Is it worth keeping something that takes up physical (and mental) space, just on the off-chance that you might use it someday in a few years?

Even if you don’t suffer from chronic fatigue, your house work efforts will suffer if you don’t make a habit of cutting down on the clutter.

But nobody’s expecting you to get it all done in one day. Plan on spending fifteen minutes each day just picking out things you don’t need, and getting rid of them. Donate something to Goodwill or have a garage sale, but do what you need to do- your chronic fatigue and house work situation will improve.

Take a day of rest

If you suffer from chronic fatigue syndrome, fibromyalgia, rheumatoid arthritis, or any other sort of chronic pain disorder, then you know your limits better than anybody else.  Choose a day of the week to rest, regardless of what the house looks like; set aside certain other days of the week for accomplishing house work goals.

Never try to get caught up on your house work when chronic fatigue flare-ups are slowing you down and keeping you constantly tired, though. Even if you end up canceling a workday because of chronic fatigue, your house work efforts will shine, just by sticking to a schedule.

Please tell us…

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

Like this? Read more:

Vitamin B12 Deficiency and Fibromyalgia Pain Types

Tired All the Time? 30 Likely Causes of Daytime Fatigue

Images courtesy of FreeDigitalPhotos.net

Fibromyalgia in the Summer Sun: Tips for Keeping your Cool

Friday, June 15th, 2012



Fibromyalgia symptoms can increase in the summer as the heat rises; even an incremental half-degree in the temperature can cause headaches, dizziness, nausea, swelling, and fatigue for most fibromyalgia patients.  Here are some tips for battling the heat and fibromyalgia pain this summer.

Fibromyalgia in the Summer Sun: 7 Tips for Keeping your Cool

Red puffy face, excess sweating, nausea, and fatigue are symptoms of overheating.  If you have fibromyalgia, then you’re probably more sensitive to the sun’s rays than most. Before you lose your cool, make sure you’re doing all you can to prevent summer headaches.

1- Avoid brain fog

Brain fog is a constant companion with many chronic illnesses like fibromyalgia, chronic fatigue, pernicious anemia, and multiple sclerosis (MS). The summer heat makes it even harder to avoid symptoms like dizziness, poor concentration, confusion, light-headedness, weakness, and difficulty walking.

If brain fog is a problem, keep a stash of smelling salts on hand, or a homeopathic rescue remedy.

Also, make sure your vitamin B12 levels are normal by checking regularly with a blood test. Brain fog is a common symptom of vitamin B12 deficiency, but easily treated with a strict regimen of vitamin B12 supplementation.

Read more about fighting fatigue: Boost Energy Now! 20 Practical Tips for Fighting Fatigue

2- Go au naturel

Do you wear breezy cotton pantsuits to work, or do you favor tight Lycra pencil skirts? If you answered the latter, then it’s time to give your wardrobe a summer makeover. Snug synthetic clothes trap heat (think human microwave).

To keep cool throughout the afternoon highs, choose natural fabrics like organic cotton, linen, and hemp. Be generous in picking the right size- summer is not the time for clingy body-hugging tops when you’re trying to prevent a fibro flare-up.

Fibromyalgia in the Summer Sun: 7 Tips for Keeping your Cool

3- Wear a cooling vest

Drastic times call for drastic measures; if you absolutely can’t handle hot temperatures, order yourself a cooling garment from one of the many available websites. Many designed to maintain low temperatures and provide lasting relief to chronic pain sufferers.

4- Sip it

It can’t be said enough times- drink, drink, drink! Dehydration is one of the leading causes of summer headaches and hospital visits. Symptoms of dehydration may include “brain fog,” nausea, headache, and fatigue. Sounds like typical fibromyalgia symptoms, doesn’t it? All the more reason to be extra vigilant with your water consumption if you happen to have fibromyalgia or chronic fatigue syndrome (CFS).

For tips on getting enough H2O, read: 12 Ways to Flavor your Drinking Water without Refined Sugar

5- Get misty-eyed

If air conditioning chills you to the bone, as it does for many fibromyalgia sufferers, then another good way to prevent overheating is to stay wet. Spritz yourself with a fan mister, dunk your feet in a tub of water, or set up a sprinkler in your back yard.

Fibromyalgia in the Summer Sun: 7 Tips for Keeping your Cool

6- Stay in the shade

If you can’t find a shady spot to sit, then bring your own portable shade! Keep a beach umbrella stashed in your trunk, along with a scarf, sunglasses, and wide sunhat. In a pinch, a rainy-day umbrella provides excellent protection from the sun’s rays, too.

7 Days of Refreshing, High Energy Smoothies without Caffeine

7- Go to vacation mode

The great thing about vacations is the way you give yourself permission to slow down, take it easy, and keep your schedule flexible. That’s a great attitude to have year-round, especially in coping with chronic fatigue or fibromyalgia.

If you absolutely must go to the mall or check your mail at the post office, plan to go when the sun is least oppressive, before 11:00 am and after 4:00 pm.

Please tell us…

Do you have any questions or suggestions?
Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

Like this? Read more:

Celiac Summer, Part 1:Plan a Fun and Gluten-Free Disney Vacation

10 Most Tempting Vegan Ice Cream Recipes

Battle Fibromyalgia Stigma and Win: 6 Tips for “ER Junkies”

Images courtesy of FreeDigitalPhotos.net

In the Search for a Fibromyalgia Doctor, Start Here

Thursday, June 7th, 2012



If you suffer from fibromyalgia, then you need a doctor who specializes in chronic pain. When choosing a fibromyalgia doctor, it’s important to ask the right questions from the get-go. Here are some helpful tips for finding a fibromyalgia doctor that meets your expectations.


Fibromyalgia is hard, finding a doctor is harder…

Fibromyalgia is an autoimmune disorder that triggers excruciating muscle pain in its sufferers, in addition to other symptoms like brain fog, fatigue, diarrhea, nausea, and numbness.  Since fibromyalgia is an oft-misunderstood disease, finding the appropriate treatment requires an expert opinion from a doctor who specializes in fibromyalgia.

To find such a physician, you will have to ask many questions, learn your way around a lot of hospital red tape, and be your own best fibro advocate.

Start with your general practitioner

Once you’ve affirmed that your GP is not qualified to treat fibromyalgia, as will most certainly be the case, ask him if he can refer you to a specialist who takes only patients suffering from fibromyalgia and chronic fatigue syndrome.




Your doctor is out there, so go find him! You’ll need to get over any shyness you might have about talking to strangers if you’re going to get the help you need to deal with fibromyalgia pain and find relief.

Whenever you visit the hospital, ask the admittance nurse if she can refer you to a fibromyalgia doctor.

Ask your doctor’s nurses and receptionist, as well.

Chronically Pained? Here’s your Essential Chronic Pain Checklist…

Ask your parents, uncles, or aunts if they know of any relatives who have fibromyalgia.

Inquire at work or at your child’s school.

Are you a member of any online forums of Facebook communities for fibromyalgia and chronic pain? Post that you’re looking for a fibromyalgia doctor, and see how many responses you get!

Make a list

Before you go for your initial consultation, prepare a checklist of questions for your doctor. Some good questions to ask are:

•What exactly is fibromyalgia? (See how he responds.)

•What tests do you use to diagnose fibromyalgia?

•How many fibromyalgia patients have you treated?

•What are your credentials for treating fibromyalgia?

•What medications do you frequently prescribe for fibromyalgia pain symptoms?

•What’s your opinion on complementary and alternative medicine (CAM)?

•I’ve heard that vitamin B12 deficiency is common with fibromyalgia- do you also treat comorbid conditions?

15 Chronic Pain Causes and 15 Treatments (Vitamin B12 is one)


Keep looking

If you’re currently seeing a fibromyalgia doctor, but you’re unhappy with the care (or lack of care) you’re getting, then don’t hesitate to find somebody else.

A competent fibromyalgia specialist should be able to formulate a treatment that is tailor-made for you, that treats you as a whole person, not just a sum of fibro symptoms.

Sticking with a doctor that doesn’t address your physical, neurological, and emotional needs is counterproductive in lifelong management of fibromyalgia disorder.

Please tell us…

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

You might also like:

9 Conditions that Mimic Fibromyalgia and Vitamin B12 Deficiency

10 Celebrities with Chronic Fatigue Syndrome


Treating Fibromyalgia: Finding a Doctor You Can Work With

How to Choose a Doctor

Image courtesy of FreeDigitalPhotos.net

9 Conditions that Mimic Fibromyalgia and Vitamin B12 Deficiency

Tuesday, January 17th, 2012



Chronic pain symptoms may indicate fibromyalgia, or one of many other illnesses like pernicious anemia from vitamin B12 deficiency.  If you constantly feel tired, bloated, nauseous, itchy, and wracked with crushing pain, you might be suffering from chronic fatigue, fibromyalgia, B12 deficiency, or all of the above…


Fibromyalgia, or fibromyositis, is a condition that causes the sufferer indescribable pain and fatigue for no apparent reason. Doctors are unsure as to the exact cause of fibromyalgia, which is classified as an autoimmune disorder involving the brain’s overreaction to pain stimuli.

Symptoms of fibromyalgia include:

  • Persistent muscular pain in at least 11 of 18 specific “pain points” on the body, including the neck and shoulders
  • Pain described as stiffness, burning, throbbing
  • Pain spreads from one tender spot to another
  • Sleep problems caused by pain and restless legs syndrome
  • Depression
  • Gastrointestinal woes, like stomach pain, nausea, flatulence, irritable bowel syndrome (IBS), diarrhea, and constipation
  • Bladder incontinence
  • Dizziness
  • Cognitive difficulties, “brain fog,” trouble concentrating
  • Headaches
  • Painful tingling sensations (“pins and needles”) and numbness in hands, feet, and ankles

Also read: How to Tell if Chronic Pain is Fibromyalgia: 18 Pressure Points


Pernicious anemia- Vitamin B12 deficiency

Pernicious anemia is an autoimmune disorder that prevents your body from producing intrinsic factor, a protein the body needs for vitamin B12 absorption.  As a result, pernicious anemia patients often have dangerously low levels of vitamin B12- a nutrient involved in producing red blood cells, protecting the nervous system, lowering homocysteine levels, maintaining healthy cognitive skills, and establishing DNA synthesis.  Vitamin B12 deficiency often overlaps with fibromyalgia, as gastrointestinal issues often inhibit vitamin B12 absorption.

Symptoms of vitamin B12 deficiency include:

  • Chronic fatigue
  • Depression
  • Memory loss
  • Difficulty concentrating
  • “Brain fog”
  • Anxiety
  • Aggressiveness
  • Hallucinations
  • Sleep problems
  • Shortness of breath
  • Painful tingling and numbness in hands, feet, and ankles
  • Sore tongue that is red and swollen
  • Burning sensation in mouth and tongue
  • Altered sense of taste
  • Blurred vision
  • Frequent clumsiness
  • Difficulty walking without stumbling
  • Difficulty balancing on one leg

Also read: 


Chronic fatigue syndrome (CFS)

Chronic fatigue syndrome shares comorbidity with fibromyalgia. Like fibromyalgia, the cause for CFS is still unexplained.  Patients complaining of chronic fatigue receive diagnosis based on their symptoms.

Symptoms of chronic fatigue syndrome include:

  • Persistent tiredness that is not caused by physical exertion, loss of sleep, or mental exhaustion
  • Waking up fatigued, despite sleeping the whole night
  • Pain in tender spots similar to the pain zones suffered by fibromyalgia patients, only less severe

Also read: Chronic Fatigue Syndrome and Fibromyalgia- Is there a Difference?

Myofascial pain syndrome

Myofascial pain is similar to fibromyalgia.  While fibromyalgia patients experience soreness in “pain points,” sufferers of myofascial pain syndrome experience pain in “trigger points.”  Also unlike fibromyalgia symptoms, myofascial pain does not spread from one point to another.

Symptoms of myofascial pain syndrome include:

  • Small pain points that occur in tense muscles
  • Trigger points that produce a muscular twitch when stimulated
  • Pain points are tiny lumps about the size of your pinky’s fingernail.

Chronic headaches

Fibromyalgia sufferers often experience chronic headaches such as migraines, tension headaches, daily persistent headaches, or hemicrania continua.  Scientists speculate that migraines happen in the same part of the brain as fibromyalgia triggers.

Symptoms of migraine headaches include:

  • Throbbing head pain, typically on one side of the head
  • Eye pain
  • Migraine aura- visual disturbances, vertigo, hallucinations, speech slurring, loss of consciousness, or temporary paralysis
  • Increased sensitivity to lights, sounds, and scents
  • Nausea
  • Uncontrolled vomiting
  • Stomach cramps
  • Diarrhea
  • Dizziness

Multiple chemical sensitivity (MCS)

Exposure to chemicals may cause symptoms that mimic fibromyalgia, although researchers are uncertain if MCS is a physical response or a psychological reaction.

Symptoms of multiple chemical sensitivity include:

  • Significantly lower threshold for chemical tolerance than normal
  • Pain reaction consistent with various unrelated chemicals
  • Sensitivity occurs in more than one organ of the body
  • Chronic pain reaction that occurs repeatedly from exposure to certain chemicals
  • Removing the chemical trigger ends pain symptoms


Most fibromyalgia patients have experienced clinical depression in the past, and a substantial (but lower) percentage suffers from chronic depression. Depression is also a common symptom of vitamin B12 deficiency.  If depression stems from fibromyalgia pain, then it does not classify as major depression, but rather a secondary condition of fibromyalgia chronic pain syndrome.

Symptoms of major depression include:

  • Spells of sadness that last for months
  • Daily depression
  • Difficulty concentrating
  • Difficulty making decisions
  • Agitation
  • Anxiety
  • Sleep problems like oversleeping or not sleeping enough
  • Fatigue
  • Feelings of low value or guilt
  • Weight problems, either excessive weight gain or weight loss
  • Contemplations of suicide

Also read: Vitamin Deficiencies can drive you Crazy- Seriously!  Part 1


Hypothyroidism (Hashimoto’s disease) is sometimes confused with fatigue associated with fibromyalgia or vitamin B12 deficiency anemia.  As opposed to hyperthyroid disorder, where the thyroid gland produces too many hormones, hypothyroid disorder involves underproduction of hormones in the thyroid gland.

Symptoms of hypothyroidism include:

  • Joint or muscle pain that hurts “all over”
  • Cold hypersensitivity
  • Depression
  • Fatigue
  • Constipation
  • Weight gain
  • Altered sense of taste
  • Dry thick skin patches

Also read: Low B12 means Low Thyroid- Hypothyroidism and B12 Deficiency


Autoimmune disease symptoms like lupus may occur at the same time as fibromyalgia or B12 deficiency, making it harder to diagnose. Conversely, patients with lupus often don’t realize that their vitamin B12 levels have dropped to a dangerous low until they start to suffer severe nerve damage.

Symptoms of lupus include:

  • Fatigue
  • Fever
  • Skin lesions
  • Joint pain
  • Shortness of breath
  • Headaches
  • Memory loss
  • “brain fog”
  • Confusion
  • Dry eyes

Also read: Lupus and Vitamin B12 Deficiency- What’s the Connection?

Lyme disease

Lyme disease is a bacterial infection spread by ticks.  Because of delayed symptoms mimicking fibromyalgia, about 15-50% of fibromyalgia patients receives a misdiagnosis of Lyme disease, and is instructed to take strong antibiotics. A blood test sometimes excludes Lyme disease, but not always.

Symptoms of Lyme disease include:

  • Itching all over the body
  • Chills and fever
  • Headaches
  • Dizziness
  • Muscular pain
  • Stiff neck
  • Numbness and tingling
  • Partial paralysis
  • Speech problems

Restless Legs Syndrome

A significant amount of fibromyalgia sufferers and pernicious anemia patients also experience restless legs syndrome at night. However, other causes of restless legs syndrome are kidney disorder, diabetes, Parkinson’s disease, or drugs.

Symptoms of restless legs syndrome include:

  • Uneasy feeling in lower leg
  • Creeping, crawling sensations
  • Intense need to shake leg in order to ease symptoms
  • Achiness that disappears with exercise

Read more about diseases that mimic fibromyalgia and vitamin B12 deficiency

Vitamin B12 Deficiency and Movement Disorders- How They Relate

Sore Burning Tongue, Dry Mouth, and Weird Tastes- What’s the Cause?

Type 2 Diabetes and Vitamin B12 Deficiency- Are you at Risk?


Fibromyalgia- University of Maryland Medical Center

Mayo Clinic

PubMed Health

Images, from top:

jcantrootKindreds Page, aussiegall

6 Degrees of Vitamin B12- B12 Deficiency and Autoimmune Disease

Thursday, October 20th, 2011



Vitamin B12 deficiency is linked with so many types of autoimmune disease; it’s almost like the game “Six Degrees of Kevin Bacon.” Guess what vitamin B12, IBS, cardiovascular disease, and many kinds ofchronic disease have in common…

B12 deficiency- why worry?

Vitamin B12 is a water-soluble nutrient, one of many B vitamins, that is crucial for optimum health. If you don’t get enough vitamin B12 from meat, chicken, fish, and eggs, from B12 shots, then you could suffer severe vitamin B12 deficiency, which includes symptoms such as short-term memory loss, tingling in hands and feet, chronic fatigue syndrome, and depression.  People who are at risk of developing vitamin B12 deficiency are vegans, patients of gastric bypass surgery, diabetes sufferers, individuals on heartburn medicine, and anybody with Inflammatory Bowel Disease (IBD) or Irritable Bowel Syndrome (IBS). Vitamin B12 deficiency is also linked with many autoimmune diseases.

Worried about Low B12 Lab Results?

Here are 12 illnesses that are“6 degrees” away from vitamin B12 deficiency:

1) Inflammatory Bowel Disease (IBD)

Inflammatory Bowel Disease (IBD) is a digestive disease that includes illnesses such as ulcerative colitis and Crohn’s disease.  Irritable Bowel Syndrome (IBS) is one of many IBD symptoms, such as chronic diarrhea, stomach cramping, nausea, heartburn, and constipation.  IBD can cause severe damage to the intestines, including the colon. People with inflammatory bowel disease have difficulty digesting vitamins and minerals from food, which is why they must take regular vitamin supplements. Because their illness occurs in the digestive system, many IBD patients take vitamin B12 shots in order to avoid B12 deficiency, as vitamin B12 pills are ineffective.

Crohn’s- 9 Irritable Bowel Disease (IBD) Myths to Ignore

2) Celiac disease

Celiacs disease is an autoimmune disease that attacks the digestive system with the consumption of gluten.  Celiac disease symptoms include indigestion, diarrhea, malnourishment, and nausea.  Gluten intolerance symptoms occur whenever a celiac disease patient consumes a product containing gluten, a protein that occurs in wheat, rye, and barley.  Because of their difficulty digesting vitamins, celiac disease sufferers should supplement regularly with non-oral forms of vitamin B12.

Celiac Disease Tip: Gluten Free Diet plus Extra Vitamin B12

3) Fibromyalgia Syndrome (FMS)

Auto [fibromyalgia symptoms] [symptoms of fibromyalgia]

Fibromyalgia symptoms strike 1 in 50 Americans.  Many people don’t realize that fibromyalgia is an autoimmune disease.  Symptoms of fibromyalgia include chronic pain, fatigue, depression, insomnia, and “fibro fog” (disorientation).  Many people who suffer from fibromyalgia also exhibit signs of vitamin B12 deficiency.

Fibromyalgia FAQs- 6 Need-to-Know Fibro Facts

4) Chronic Fatigue Syndrome (CFS)

Chronic Fatigue Syndrome (CFS) is another autoimmune disease, similar to fibromyalgia, which is closely linked with vitamin B12 deficiency. Scientists have noted an extremely high correlation between all three conditions- fibromyalgia, chronic fatigue, and B12 deficiency.  Symptoms of CFS are extreme tiredness upon waking up in the morning, fatigue following minimal physical exertion, achy joints, and fibro fog.

40 Things NOT to say to a Fibromyalgia-Chronic Fatigue Sufferer

5) Diabetes

Diabetics who take the drug metformin are susceptible to vitamin B12 deficiency, say scientists. Scientific studies linking low B12 levels with long-term usage of metformin indicate a 77% chance of developing peripheral neuropathy.

New Study: Diabetes Drug Metformin Causes Vitamin B12 Deficiency

6) Psychiatric disorders

[clinical depression] [anxiety disorder]

Some symptoms of vitamin B12 deficiency are often misdiagnosed as psychiatric disorders, such as depression, anxiety disorder, manic depression, or paranoia.

Vitamin Deficiencies can drive you Crazy- Seriously! Part 1

7) Heartburn

Stomach acids are essential for digesting vitamin B12 naturally from food sources.  That is why people who take heartburn medication frequently, such as people with Gastroesophageal Reflux Disease (GERD) or pregnant women, must take care to avoid B12 deficiency.

The 20 Do’s and Don’ts of the GERD Diet

8) Gastric bypass

Some weight loss surgery procedures involve removing the terminal ilium, a part of the digestive system that is responsible for absorbing vitamin B12. For that reason, patients of bariatric surgery are strongly advised to supplement with non-oral vitamin B12.

10 Mistakes Gastric Bypass Patients Often Make

9) Pernicious anemia

Sometimes, vitamin B12 deficiency is caused by pernicious anemia, a condition that distorts your red blood cells and inhibits absorption of vitamin B12. Causes of pernicious anemia include autoimmune disease and gastritis.

Signs and Symptoms of 6 Types of Anemia Blood Disease

10) Cardiovascular disease

Vitamin B12, vitamin B6, and folate all work together in lowering your body’s level of homocysteine; an amino acid that scientists believe may contribute to heart disease and stroke.

B Vitamins prevent Cardiovascular Disease- B6, B12 and Folate

11) Thyroid disease

Autoimmune thyroid disease, also called Hashimoto’s disease, is an autoimmune disease that causes hypothyroidism, or an underactive thyroid gland.  There is an unusually high correlation between instances of autoimmune thyroid disease and pernicious anemia caused by vitamin B12 deficiency. Because some of the symptoms of thyroid disease mimic pernicious anemia, many doctors overlook the possibility of vitamin B12 deficiency.

12) Dementia

Vitamin B12 helps to sustain cognitive health. In many studies, scientists have noticed that elderly individuals with low levels of B12 are more likely to suffer from early onset dementia than elderly individuals who maintain adequate levels of vitamin B12.

How to keep Vitamin B12 Deficiency from Shrinking your Brain


American Autoimmune Related Diseases Association, Inc.

Prevalence and evaluation of B12 deficiency in patients with autoimmune thyroid disease- PubMed NCBI

Peripheral neuropathy- Mayo Clinic

Boost Energy and Beat Fatigue All Day Long- 8 Sure-Fire Tips

Monday, August 22nd, 2011



Do you wake up each morning fatigued, even after sleeping 8 hours? Boost energy with these 9 chronic fatigue-fighting tips on healthy living.


Wake up, sleepyhead!

Getting up in the morning can be the most challenging time of the day, even if you don’t suffer from chronic fatigue or fibromyalgia.  Developing a good morning routine is the only way to conquer morning sleepiness, wake up without feeling sluggish, and keep that energy going the rest of the day.

Stop feeling lethargic in the afternoons by avoiding unhealthy energy-zapping foods, developing a consistent sleep schedule, and staying active.

Boost Energy Now! 20 Practical Tips for Fighting Fatigue

Here are 8 tips for keeping your energy up, all day:

1) You Snooze, You Lose.

Resist the urge to press the snooze button.  The longer you lay around in bed, the more tired you’ll feel, and the less energy you’ll have the rest of the day.  Give yourself a maximum of ten minutes to loll around under the covers, and stick to your sleep schedule.

Good advice:

Set your alarm clock to a loud beeping sound, or to music that you don’t like, and don’t leave your clock by the bedside table.  This way, you’ll find yourself jolting out of bed to turn off the alarm pronto.

Now that you’ve tricked yourself into getting up, go ahead and make up your bed quickly, or else you might be tempted to slip back under the covers.


2) Let there be Light.

Your body needs to sleep in the dark; your brain can’t function without quality, nighttime slumber, and the darker, the better.  Likewise, we can’t become fully awake without the presence of light.

Good advice:

Immediately upon waking up, switch on the bedside lamp, or open the curtains.  Even if you wake slowly, the added burst of sunlight will give you more energy.


3) Break your Fast.

Studies prove that eating a healthy, balanced breakfast in the morning is the best way to increase energy, lose weight, and prevent illness.  Foods to avoid are fried, fatty foods and sugary, high carbohydrate snacks that only slow you down, and make you feel sluggish.

Good advice:

Instead of bacon and toasted white bread with butter, opt for healthy foods for energy, such as bananas, oatmeal, whole grain crackers, and low-fat yogurt.

Five Best Breakfast Entrées at Fast Food Locations


4) Just a Cuppa.

Ditching caffeine is often preferable, but if you have to have your morning java, then keep it down to a one or two cups per day.  Any more than that and you’re setting yourself up for an afternoon caffeine crash and burn. 

Good advice:

Swap caffeinated beverages for healthier pick-me-ups, such as iced herbal tea, fruit juice smoothies, or sugarless lemonade.

7 Days of Refreshing, High Energy Smoothies without Caffeine


5) Hydrate Yourself.

Drink some cool water upon waking each morning, and keep drinking throughout the day.  This is sound advice, not only because it prevents dehydration, but also because it keeps your metabolism running, providing long-lasting energy.

Good advice:

Purchase a metal sports water bottle- it stays icy cold longer, and it’s better for the environment!

12 Ways to Flavor your Drinking Water without Refined Sugar


6) Now, Move!

If you have a dog, go out and take him for a walk.  Not a dog lover?  Take a brisk jog around the block for a quick no-nonsense morning workout.

Good advice:

Organize a daily morning power walk with friends, either at the mall or at a centrally located pedestrian path.

Back Pain Exercises and Fibromyalgia- the Do’s and Don’ts


7) Turn up the Radio!

Background music keeps you on your toes- it keeps your brain active and alert, and keeps you from feeling drowsy. If your work doesn’t allow music, then tune in on your iPod during lunch breaks.

Good advice:

Choose a radio station that you like, such as jazz, rock, rhythm and blues- whatever lifts your spirits.  Another good alternative is thought-provoking talk radio.


8) Keep Moving!

If you have a desk job, then take breather s every two hours, at least.  Get up and stretch your legs for five minutes.  Not only does brief exercise boost energy, but it also aids in productiveness and creativity!

Good advice:

If you’re one of those, who prefer to plough right through your workload, then set a timer to remind you to take a small, five-minute break.  Even if you can’t leave your workstation, you can always stand up, raise your arms, breathe deeply, and enjoy a nice long stretch.

Related reading:

Kick your Sugar Addiction in 4 Weeks without Cravings

Chronically Fatigued? Fake yourself Awake in 7 Steps

40 Things NOT to say to a Fibromyalgia-Chronic Fatigue Sufferer


Groggy? 13 Ways To Be More Energetic In The Morning

Increase Energy in the Morning – How to Get More Energy- Good Housekeeping

Get More Energy – Beat Fatigue and Get Energized Morning to Night- Quick & Simple

Images courtesy of FreeDigitalPhotos.net

Staying Fit with Fibromyalgia: 13 Pain-Free Workouts

Tuesday, July 5th, 2011



Fibromyalgia patients report feeling fewer and milder fibromyalgia chronic pain symptoms with routine gentle workouts.


Fibromyalgia, or Fibromyositis (FMS), is a debilitating condition in which sufferers often feel excruciating pain for little or no apparent reason.

Other symptoms might include depression, insomnia, and  chronic fatigue syndrome (CFS), also referred to as myalgic encephalomyelitis (ME/CFS) or chronic fatigue and immune dysfunction syndrome (CFIDS).

If you suffer from long-term chronic pain in your muscles, joints, or other areas of your body, yet are unable to isolate any injury whatsoever, then you should visit your doctor and ask for a fibromyalgia screening.  Although scientists are still at a loss to explain the causes of fibromyalgia, they have found some effective fibromyalgia treatments to help you cope with the symptoms, including some fibromyalgia approved fitness exercises.

Suffering from Fibromyalgia and Chronic Fatigue? B12 to the Rescue!

Which workout is right for you?

Finding the right workout routine with fibromyalgia or chronic fatigue can be intimidating.

On the one hand, even the slightest amount of physical activity leaves you feeling worn out, exhausted, achy, and ill.  This phenomenon, “Post-exertional malaise,” often deters fibro sufferers from staying active.  However, you can eventually build up your tolerance to post-workout fatigue and slowly raise your endurance level to many kinds of aerobic exercises and strength training.

Many fibromyalgia patients who successfully get past that first “hurdle” report feeling fewer and milder fibromyalgia pain symptoms.

7 Reasons You Have Brain Fog…And What to do About It

Below are some light exercises that you can practice 3-5 days per week.  As with any new fitness program, consult your doctor first.

1- Bike Riding: Bicycle riding is a fun exercise that can be adapted to suit many levels.  Start out small- avoid hilly areas, choose a short-term goal, such as circling the block once, and pace yourself.

2- Stationary Bike: If you belong to a gym, sign up for a beginners spinning class.  There are also many virtual spinning classes, both on YouTube and DVD, which can provide a great home workout.

3- Walking: Walking is a great low-impact sport for pain sufferers.  Invest in a good pair of walking shoes, pick a comfortable route, and grab a friend!  People who walk in pairs are more likely to stick to their routine, and find it easier to complete their workout.  If weather permits, take a nice nature walk or stroll in the sunshine, but if it doesn’t, you can still hit the indoor mall before the morning rush for a bit of brisk “window shopping.”

4- Jogging: Light jogging is like running, only more controlled and less strenuous.  If you want to increase your energy without compromising your leg muscles, then try alternating five minutes of jogging with five minutes of brisk walking, and work up to fifteen-minute sessions of each.  Choose soft, grassy, or sandy paths, if possible, and try to avoid jogging on hard surfaces, which can cause knee injuries.

Can a Gluten-Free Diet Ease Symptoms of Fibromyalgia?

5- Treadmill: Walking on the treadmill is a great indoor alternative to stationary biking, and an excellent way to get the heart pumping.  As with jogging, be on the alert for any sign of swelling, which could indicate knee injury.

6- Swimming: Swimming is one the best, non-injurious cardiovascular workouts for people who suffer from chronic pain, particularly arthritis.  Individuals who have difficulty with most types of physical activity often have an easier time incorporating water aerobics or lap swimming into their daily workout.

7- Golfing: Golfing is an enjoyable sport, but it can be strenuous on the lower back muscles.  Get your doctor’s okay before heading out for the golf course.  Avoid the urge to join the caddy, and walk your way around the greens for a low-impact aerobic workout.

8- Physical Therapy: A certified physical therapist can teach you how to relieve some of your pain symptoms, enabling you to stick to your daily workout.

9- Yoga: Yoga combines therapeutic deep breathing with gentle stretching of your various muscles, for a relaxing, healing bodily workout.  Many fibromyalgia patients have reaped the benefits of yoga in alleviating their chronic pain symptoms.

10- Pilates: Pilates focuses on developing core muscular strength and flexibility, as opposed to merely stretching the muscles.  Developed by Joseph Pilates, Pilates is a beneficial exercise for fibromyalgia and chronic fatigue syndrome patients.

Do not attempt to practice Pilates on your own; a trained Pilates instructor is crucial, in order to avoid injury.

Staying Fit with Fibromyalgia: 13 Pain-Free Workouts

11- Stretching: Stretching exercises are a mandatory pre-workout activity, even if you don’t suffer from chronic pain.  Stretching warms up your muscles and increases flexibility, preventing torn muscles, sprains, and other sports injuries.

12- Tai Chi: Similar to yoga, Tai Chi also incorporates controlled movements, deep breathing, and meditation.  A growing number of fibromyalgia patients have found relief through these gentle martial arts.

Why More Fibromyalgia Patients are Taking Tai Chi

13- Movement Therapy: Also known as dance therapy, movement therapy uses music and gently choreographed dance movements to relieve anxiety, chronic pain, depression and stress.

Related reading:

15 Handy Household Tools for Chronic Pain Sufferers

100 Best Sites for Fibromyalgia or Chronic Fatigue Information

How to Tell if Chronic Pain is Fibromyalgia: 18 Pressure Points



Fibromyalgia Syndrome and Alternative Therapies: Dance Therapy

Strenuous Exercise & Fibromyalgia

Fibromyalgia Treatment – Exercise as a Chronic Fatigue Syndrome and Fibromyalgia Treatment

Post-Exertional Malaise

Aerobic exercise in fibromyalgia: a practical review

7 Reasons You Have Brain Fog…And What to do About It

Tuesday, May 31st, 2011



“Fibro Haze” isn’t an acid rock band from the 70s-  fibromyalgia brain fog is what happens when when your physical, emotional, and biochemical elements get together and decide to wreak havoc on your nervous system.

7 Reasons You Have Brain Fog…And What to do About It


Oftentimes linked with chronic fatigue syndrome (CFS), the symptoms of fibromyalgia are confusion, tiredness and forgetfulness.

Do you have trouble remembering somebody’s name about one minute after she introduced herself?

Do you often forget where you parked your car, or which side of the mall you entered from?

How’s your math- do you have trouble adding up simple calculations in your head?

When you try to read, do you get distracted by every outside noise? 

Unfortunately, there are a lot of different factors which can cause fibromyalgia and fatigue, making it all that much more difficult to get to the root of the problem.

Below are the most common causes for fibro fog:
  • 1) Insomnia: If you’re not getting enough sleep, then it’s all downhill from here. Sleep disorders make it difficult for your body to produce enough serotonin, which is important for memory. Stick to a rigid sleep schedule, and don’t spend time on the computer less than 1 hour before bedtime. Try to avoid long naps in the middle of the day; twenty minutes should be your limit. If fibromyalgia nerve pain is what’s keeping you up nights, then test out an orthopedic support pillow, test-drive a different mattress, or ask your doctor about safe, gentle sleeping aids. B12 Deficiency Linked to Cognitive Decline, and more
  • 2) Emotional upset caused by nerve pain: Chronic pain takes up a lot of your brain’s attention. It’s hard to focus on all the things that are happening around you when inside, your nerves are on red alert from constant pain signals. Some prescription pain medicines are helpful for alleviating aches. Ice compresses or heating pads are effective, as well. Many fibromyalgia sufferers are also finding that practicing tai chi helps relax their nerves and soothe muscular soreness. Why More Fibromyalgia Patients are Taking Tai Chi
  • 3) Stress, anxiety and depression: Chronic stress and anxiety attacks  lower your  immunity and tire out your nervous system. If you can’t remove yourself from a stressful situation, then learn to cope- your health depends on it. Try yoga, deep breathing, light exercise and a healthy diet. If necessary, ask your doctor about antidepressants which help to prevent panic disorder. Chronic Depression, Chronic Pain- It’s All the Same, say Experts
  • 4) History of child abuse: Recent studies have noted a strong link between people who suffer from fibromyalgia symptoms and personal history of physical or mental abuse.
  • 5) Family history: Ask your family members if chronic fatigue syndrome, chronic pain or fibromyalgia symptoms run in the family. If anything, at least it will help solve the mystery. Teens are No Stranger to Chronic Fatigue
  • 6) Diet: An increasing number of CFS and fibromyalgia patients are finding that switching to a gluten-free diet has helped reduce some of the fibromyalgia symptoms, such as stomach problems, headaches and fatigue. Try seeking out some great non-gluten breads, mixes and sweets in the health food section of your supermarket, and see what happens! Can a Gluten-Free Diet Ease Symptoms of Fibromyalgia?
  • 7) Vitamin B12 deficiency: There is a strong correlation between fibromyalgia, chronic fatigue and vitamin B12 deficiency. Scientists haven’t determined exactly why this phenomenon exists, but they have proven that fibro patients who take B12 supplements experience a surge in stamina and overall well-being. Suffering from Fibromyalgia and Chronic Fatigue? B12 to the Rescue!

Also read:

100 Best Sites for Fibromyalgia or Chronic Fatigue Information

How to Tell if Chronic Pain is Fibromyalgia: 18 Pressure Points


100 Best Sites for Fibromyalgia or Chronic Fatigue Information

Thursday, May 19th, 2011



In honor of Fibromyalgia Awareness Week, we’ve scoured the web and compiled a list of 100 great websites for people who suffer from chronic fatigue syndrome (CFS), fibromyalgia and other chronic pain disorders.

100 Best Sites for Fibromyalgia & Chronic Fatigue Information

Below is a conglomeration of personal blogs, government sites, forums and medical pages- some are funny and insightful, some provide lots of great tips on coping with the pain in your life, and some are inspirational…all are gems that we know you will appreciate.

Pick a few titles that look interesting, and stop by again to see all the other great sites we’ve posted here.

Remember, knowledge is power!

Editor’s Note: This blog listing has been updated on 5/26/11 in order to provide you with the freshest material on the web! Enjoy.


  1. Fight like a Girl Club…http://www.thefightlikeagirlclub.com/
  2. CHRONICALLYsILLy...http://www.chroniclysilly.com/
  3. Dancing with the Sandman…http://www.dancingwiththesandman…
  4. Chronic Chick Talk…http://chronicchicktalk.com/
  5. Fighting Fatigue…http://www.fightingfatigue.org
  6. Chronic Pain/Firbro...http://chronicpainramblings.blog
  7. Planet Thrive…http://planetthrive.com/
  8. Somebody Heal Me…http://somebodyhealme.dianalee.net/
  9. Me&Fibromyalgia…http://talk.nhs.uk/blogs/fibromyalgia/default.aspx
  10. Fibro of Oz Blog…http://fibroofoz.blogspot.com/
  11. Chronic Pain Journal…http://chronicpainjournal.wordpress.com/
  12. The CFIDS Association of America…http://www.cfids.org/
  13. The Confirmed Ache…http://theconfirmedache.blogspot.com/
  14. Health Matters Show…http://www.healthmattersshow.com
  15. A Messy Happiness…http://www.amessyhappiness.com/
  16. OneAgentForChange…http://agentforchange.blogspot.c..
  17. Chronic Illness Coach Blog…http://www.chronicillnesscoach.com/blog/
  18. Hope Whispers…http://kmunozbcs.blogspot.com/
  19. Deb’s Fibromyalgia Blog…http://debsfibromyalgiablog.blog…
  20. Looking deeper…http://www.hernameislucy.blogspo…
  21. A Chronic Dose…http://achronicdose.blogspot.com/
  22. InfertilityMom…http://www.InfertilityMom.blogsp…
  23. Medwaymaria-poetry…http://www.medwaymaria.co.uk
  24. Herdisms Blog…http://johnherd.wordpress.com/ 100 BEST SITES FOR FIBROMYALGIA OR CHRONIC FATIGUE INFORMATION.WWW.B12PATCH.COM

  25. Life with ME/CFS…http://www.pugilator.com/
  26. It’s Time To Get Over How Fragile You Are…http://fragileannie.com/
  27. Travels With Pain…http://travelswithpain.com
  28. Chronic in the Kitchen…http://chronicinthekitchen.wordpress.com/
  29. Health Skills…http://healthskills.wordpress.com/
  30. FM CFID Trigger Points…http://FMCFSTriggerPoints.blogsp…
  31. Chronically Creative…http://www.chronicallycreative.net
  32. Living With Chronic Fatigue Syndrome…http://livingwithchronicfatigues…
  33. Fibro and Fabulous…http://www.fibroandfabulous.com/
  34. FIBRO-RADIO…http://www.fibroradio.blogspot.com
  35. Sarah’s Life- Living With (and Beyond) Fibro…http://sarahbear9708.blogspot.com/
  36. Sick Momma…http://sickmomma.blogspot.com/
  37. 365 Days to Fibromyalgia Recovery…http://fibrorecovery.blogspot.com/
  38. The Mud and the Lotus…http://www.mudandlotus.com
  39. Linda Living Blog…http://lindaliving.wordpress.com/
  40. Chronic Wellness Coaching…http://chronicwellnesscoaching.com/blog/
  41. Ptjess’ Blog…http://ptjess.wordpress.com/
  42. Smart Fibro Chick…http://smartfibrochick.blogspot.com
  43. Fighting the Fungus…http://www.goodbyefungus.blogspo…
  44. Phylor’s Blog…http://phylor.wordpress.com/
  45. FightingFatigue.org…http://www.fightingfatigue.org/f…
  46. The Healthy Skeptic…http://thehealthyskeptic.org/
  47. My Autoimmune Life…http://autoimmunelife.wordpress.com/
  48. Lyme is Crazy…http://www.lymeiscrazy.blogspot.com/
  49. The Thing With Feathers…http://www.thethingwithfeathers.me100 BEST SITES FOR FIBROMYALGIA OR CHRONIC FATIGUE INFORMATION.WWW.B12PATCH.COM
  50. CFS News…http://www.heirscfids.blogspot.com
  51. CFS/Fibromyalgia: A day in the life…http://cfsadayinthelife.blogspot…
  52. One Canary Sings…http://www.jenniferlunden.com
  53. Pain for Philosophers…http://dolor.blogspot.com/
  54. American Pain Society…http://www.ampainsoc.org/
  55. The Fibromyalgia Experiment…http://fibromyalgiaexperiment.com/
  56. The Patient Experience…http://www.patient-experience.com/index.php/fibromyalgia-blog/
  57. Health Diaries…http://www.healthdiaries.com/fibromyalgia.htm
  58. National Fibromyalgia Association…http://www.fmaware.org/
  59. National Library of Medicine…http://www.nlm.nih.gov/medlineplus/fibromyalgia.html
  60. Women and Fibromyalgia…http://womenandfibromyalgia.com/
  61. Mayo Clinic…http://www.mayoclinic.com/health/fibromyalgia/ds00079
  62. Fibromyalgia Support…http://www.fibromyalgia-support.net/index.htm
  63. Strangely Peculiar…http://strangelypeculiar.blogspot.com/
  64. Life and Fibromyalgia…http://lifeandfibromyalgia.blogspot.com/
  65. Fibromyalgia- The pain I live with everyday…http://fibro2010.com/
  66. Fibromyalgia Aware Magazine…http://www.nxtbook.com/nxtbooks/fma/fibromyalgiaaware_23/#/0
  67. FIBROMYWHAT?…http://missyschranz.blogspot.com/
  68. The American Fibromyalgia Syndrome Assoc, Inc….http://afsafund.org/
  69. The FMS Community…http://fmscommunity.org/
  70. WebMD…http://www.webmd.com/fibromyalgia/default.htm
  71. Simply Sugar & Gluten Free…http://www.simplysugarandglutenfree.com/
  72. I’m an Organizing Junkie…http://orgjunkie.com/
  73. Center for Disease Control & Prevention…http://cdc.gov/arthritis/basics/fibromyalgia.htm
  74. Fibromyalgia Network…http://www.fmnetnews.com/
  75. But You Don’t Look Sick…http://www.butyoudontlooksick.com/
  76. Chronic Babe…http://www.chronicbabe.com/
  77. Shira’s Fibro Fun…http://myfibrofun.wordpress.com/
  78. H.O.P.E @ Fibro Awareness…http://www.sharonostalecki.com/
  79. Counting my Spoons…http://fibrokitty.blogspot.com/
  80. Chronic Pain and Ramblings…http://chronicpainramblings.blogspot.com/
  81. FibroDAZEhttp://www.bignoise-enterprises.com/blog/
  82. How To Cope With Pain Blog…http://www.howtocopewithpain.org/blog/
  83. Felicia Fibro…http://feliciafibro.com/
  84. Graceful Agony…http://gracefulagony.wordpress.com/
  85. Oh My Aches and Pains…http://www.ohmyachesandpains.info/
  86. Lila Lost in the Fibro Fog…http://lilabyrdakabirdladybyday.wordpress.com/
  87. 4 Walls and a View…http://www.4wallsandaview.com/
  88. Seeking Equilibrium…http://rosemaryl.blogspot.com/100 BEST SITES FOR FIBROMYALGIA OR CHRONIC FATIGUE INFORMATION.WWW.B12PATCH.COM
  89. Transform Your Chronic Life…http://transformyourchroniclife.com/wordpress/
  90. Fibromyalgia — Online Support Group…http://www.livingwithfibro.org/profiles/blog/list
  91. Sherlock’s Stuff…http://stuffhappens1.blogspot.com/
  92. Access denied- living with multiple sclerosis…http://accessdenied-livingwithms.blogspot.com/
  93. Living La Vida Lupus…http://hersilverlining.blogspot.com/
  94. This Is My Life!…http://tammystruetales.blogspot.com/
  95. Transform your Chronic Life…http://transformyourchroniclife.com/wordpress/
  96. My Foggy Brain…http://myfoggybrain.wordpress.com/
  97. Fibromyalgia Group Diaries…http://www.mdjunction.com/fibromyalgia/diaries
  98. Mo is blogging…I think…http://moisbloggingithink.wordpress.com/
  99. A New Kind of Normal…http://www.anewkindofnormal.com/
  100. I Am FibroCathy’s Blog…http://www.maintaininghomeostasis.blogspot.com/

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