About: linda

    According to latest research, vitamin B12 -rich foods like fish are influential in maintaining healthy brain mass, the loss of which is a precursor to Alzheimer’s disease. Why Vitamin B12? You always knew that fish was “brain food,” but probably didn’t know why.  The answer could be in vitamin B12, a nutrient that […]

    If back pain is keeping you down, you might need more vitamin B12.  Even for people who don’t have vitamin B12 deficiency, supplemental doses of vitamin B12 are effective for alleviating back pain and improving your body’s response to nonsteroidal anti-inflammatory drugs (NSAIDs). Vitamin B12 (Cobalamin) Vitamin B12 is a water-soluble B vitamin […]

    Living with fibromyalgia is a delicate task of balancing energy– spending it wisely, and increasing it in any way possible.  In addition to taking extra vitamins like vitamin B12 for boosting stamina, you should also include fibromyalgia-approved exercises in your chronic pain relief regimen.  Here are some energy-boosting workouts that won’t wear you out… […]

    Gastroesophageal reflux disease (GERD) is one of many causes of vitamin B12 deficiency.  In addition to taking extra vitamin B12- especially crucial if you’re using protein pump inhibitors (PPIs) to battle acid reflux, it’s also important to know which foods are best digestive health with GERD. GERD symptoms The symptoms of GERD- chronic […]

    There are many myths surrounding chronic pain like vitamin B12 deficiency neuropathy, fibromyalgia and chronic fatigue; in coping with pain symptoms, it’s important to be able to separate fact from fiction.  Here are some common myths you might have heard recently, and the facts. Myth #1: Vitamin B12 is useless in coping with chronic pain. […]