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Obesity physically distorts the heart structure by creating excess muscular mass in the left ventricle and stretching the gap in the cavity of the right ventricle. However, two years after gastric bypass surgery the following cardiovascular changes occurred among the 423-member group:

The following menu ideas are all high in Vitamin B12, which is essential for preventing heart attacks, building up red blood cells and regulating the nervous system. Scroll to the bottom for recipes.

Recently Oprah announced that she and the rest of her 378-member Harpo staff would be taking a seven -day vegan challenge. Promoting the new vegan diet book by author Kathy Freston, “Veganist: Lose Weight, Get Healthy, Change the World,” Oprah’s February 3, 2011 aired the results, including a shocking expose on a beef processing plant.

Have you checked your Vitamin B12 levels lately? If you’re over 30, then you should; your chances of becoming deficient increase with age.

It takes time for your body to get the message that it’s being fed; usually your brain needs about 20 minutes to receive the update from the stomach before it can start sending you happy “I’m full now” feelings.