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Although food sources of B12 are considerably many and varied, most happen to be (if not all true sources) proteins, which means animal products. This is why so many vegans and vegetarians are at risk for a B12 deficiency. However, those items high in B12 are also fairly well known for their ability to add […]

Vitamin B12 is an essential vitamin for healthy brain function. It is important in helping to manufacture the myelin sheath which acts as a protective layer surrounding nerves in the brain and allows for extremely quick transmission of neural messages. It helps the brain to produce neurotransmitters, which are vital for communication within the brain. […]

Vitamin B12’s position in the upkeep of one’s health is central. Among many of the aspects of health-maintenance B12 helps to control, minimize and flush the levels of an extremely toxic by-product of hormonal metabolism named homocysteine. Recent research has uncovered that a dangerous condition of elevated homocysteine levels can result from even minor B12 […]

Vitamin B12 (Cobalamin) is the largest B vitamin, it is a red crystalline substance, necessary in reconstruction of DNA, and maintenance of healthy red blood and  neural cells. Just as mercury may cause B12 deficiency in the nervous system, so alcohol can cause deficiency in the tissues of the liver and the intestine. Unlike social drinking […]

Currently a new hype is taking over the nutrition community, and it is all about whether B12 supplementation can help you lose weight. Some companies are already focusing on bringing B12 rich dietary formulas to their consumers, but can this vitamin truly help you lose weight? And if so, how would it work. Healthy B12 levels […]