40 Symptoms of Vitamin B12 Deficiency: the Ultimate Checklist
So, you think fatigue and painful tingling and numbness are the only real symptoms of vitamin B12 deficiency? Guess again. According to most recent data, prolonged vitamin B12 deficiency can lead to multiple problems all over your body, affecting your nervous system, mood, fertility, and cardiovascular health, and more.
Vitamin B12 is needed for many important tasks all over your body, including sustaining neurological health, promoting normal red blood cell production, synthesizing energy, and supporting cognitive integrity.
It’s no wonder that over time, a sustained deficiency in vitamin B12 levels can lead to a virtual body breakdown, causing debilitating symptoms that impair the way you think, behave, and function throughout your days.
Listed below are the top 40 most common symptoms of vitamin B12 deficiency. If you recognize any of these signs, then you may need to increase your intake of vitamin B12 supplements.
- Chronic fatigue
- Painful tingling and numbness in the extremities
- Muscle weakness
- Slow, abnormal reflexes
- Unstable gait, difficulty walking
- Difficulty controlling arm movements
- Altered sense of taste
- Burning mouth syndrome
- Vision problems
- Restless leg syndrome
- Dizziness, disorientation
- Brain fog, confusion
- Short-term memory problems
- Tremors, spasms
- Poor balance
- Decreased motor control
- Difficulty controlling bladder or bowels
- Fertility problems, difficulty conceiving
- Premature births
- Frequent miscarriages
- Sore, bloated red tongue
- Difficulty swallowing
- Unusually aggressive behavior
- Changes in personality
- Low red blood cell count
- Enlarged red blood cells
- Shortness of breath
- Pale complexion
- Developmental delay in children and infants
- Seizures in babies and older children
- Loss of appetite
- Difficulty gaining weight
- In children, speech difficulties
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