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Posts Tagged ‘symptoms’

Women with ADHD: Ten Reasons you might never get Treatment

Tuesday, July 12th, 2011

 

 

Adult ADHD misdiagnosed as anxiety? Roughly, eight million adults have attention deficit hyperactivity disorder (ADHD), and that number is probably greater, as very few men or women with ADHD ever receive a diagnosis.

WOMEN WITH ADHD: TEN REASONS YOU MIGHT NEVER GET TREATMENT, WWW.B12PATCH.COM

Attention deficit hyperactivity disorder (ADHD) is a mental health disorder that affects boys and girls equally.  Sixty percent of child ADHD carries into adulthood, regardless of sex,  accounting for 4.4 percent of all American adults, according to psychological research.

Is Purple Jell-O Giving your Kids ADHD? Here’s what the FDA has to Say about Food Dyes

Sadly, a disproportionately high number of adults who suffer from ADHD will ever see the connection, and an even lower percentage of women than men who seek mental health therapy are ultimately diagnosed with adult ADHD disorder.

Symptoms of adult ADHD include:

  • Difficulty concentrating or paying attention
  • Impulsive behavior
  • Forgetfulness
  • Difficulty following directions
  • Lack of organizational skills
  • Moodiness, anxiety, and depression
  • Difficulty making work deadlines or long-term goals, procrastinates
  • Gets easily distracted while reading
  • Chronic boredom
  • Habitually late
  • Low self-esteem, pessimistic personality
  • Tendency towards addiction to things such as gambling, food, drugs, shopping, or video games
  • Eating disorders, seeking comfort in food
  • Low tolerance for frustration
  • Difficulty maintaining healthy relationships

WOMEN WITH ADHD: TEN REASONS YOU MIGHT NEVER GET TREATMENT, WWW.B12PATCH.COM

Why is there a gender bias towards males in ADHD?

In female psychology, many factors exist that would complicate a diagnosis of ADHD.

Physicians often ascribe underlying ADHD symptoms, including low sense of self-worth, depression, frustration, and moodiness to “female problems.”  Often they’re correct in diagnosing stress, depression, or premenstrual syndrome (PMS) in their female patients, but they fail to catch any clues suggesting adult ADHD.

1. The myth of male ADHD

There is a public misconception that attention deficit disorder (ADD) and ADHD are male disorders.  As a result, women who experience ADHD symptoms are not likely to seek a diagnosis, and doctors who treat them are equally unlikely to suggest treatment for ADHD.

2.  It’s just anxiety

Adults and children with ADHD tend to suffer from anxiety or depression, as well.  Therefore, when women ADHD sufferers seek psychiatric help for their emotional problems, they receive prescriptions for anti-anxiety medication or antidepressants, but the question of ADHD medication, such as Ritalin or Concerta, is never considered.

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3.  Only children suffer from ADD/ADHD

For many years, people viewed ADD/ADHD disorder as primarily a children’s problem.  Only recently has adult ADHD caught the public’s eye, but the notion of grown-ups receiving ADHD medication is still far from mainstream.

4.  It’s just girls being girls

Girls, as a whole, tend to be more chatty, impulsive, and passionate than boys- characteristics that are typical of ADHD.  Therefore, it’s not unusual for young women who are hyperactive, overenthusiastic, or driven by their emotions to seek help for ADHD.

WOMEN WITH ADHD: TEN REASONS YOU MIGHT NEVER GET TREATMENT, WWW.B12PATCH.COM

5.  Learning how to fake it

Women are very self-conscious of their social standing.  Likewise, girls with ADHD often learn certain defense mechanisms by the time they reach adulthood, effectively masking their social difficulties and feelings of awkwardness.  Nevertheless, problems with low self-esteem, depression, and anxiety remain.

6.  I am woman…

Today’s woman wears many “hats;”  she is expected to hold down a salary, keep the household clean and orderly, and be a nurturing parenting role model to her children and wife to her husband.  It’s no wonder, then, that women who struggle to make ends meet, despite suffering from ADHD, chalk it up to modern-day stress.

7.  Self-fulfilling prophecy

Women with ADHD develop a “learned helplessness.”  When things don’t go the way they’ve planned, or they have difficulty meeting others’ expectations or deadlines, they tend to just give up, blame themselves, and accept defeat.  The same attitude applies to seeking therapy- she dismisses the notion that change is possible.  This type of self-fulfilling prophecy becomes a vicious circle of failure and regret.

8.  It’s a PMS thing

Hormonal fluctuations cause moodiness, depression, and attention difficulties, thereby masking any underlying symptoms of ADHD in women who suffer from PMS, pre-menopause, or postnatal depression.

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9.  Iron deficiency

Women are at high risk of suffering from iron deficiency caused by heavy periods.  Unless you take iron supplements, you could experience symptoms such as disorientation, memory loss, and other delays in cognitive behavior, especially if you also have a disposition for ADHD.

10.  It’s personal

Women who grew up in abusive homes may become adults who have personal problems socializing and generally “fitting in,” maintaining organizational skills, and accomplishing long-term goals.  Similarly, women with ADD or ADHD who have suffered from a traumatic experience or lack parental role models might never suspect that ADHD is among their many other social problems.

Related reading:

Adult ADHD Could Lead to Dementia

7 Reasons You Have Brain Fog…And What to do About It

Teen Mental Illness: Unnoticed, Undiagnosed in America

Sources:

ADHD in Women – Adult ADD/ADHD – EverydayHealth.com

ADHD: A women’s issue

ADHD in Adults – Symptoms, Causes, Types, Treatments, and More

ADHD: Suffering in Silence: Women With Adult ADHD – Mental Health Disorders on MedicineNet.com

ADHD Affects Women Differently: What to Look For, How to Fix It – Adult ADHD – Health.com

Staying Fit with Fibromyalgia: 13 Pain-Free Workouts

Tuesday, July 5th, 2011

 

 

Fibromyalgia patients report feeling fewer and milder fibromyalgia chronic pain symptoms with routine gentle workouts.

STAY FIT WITH FIBROMYALGIA: 13 PAIN-FREE WORKOUTS, WWW.B12PATCH.COM

Fibromyalgia, or Fibromyositis (FMS), is a debilitating condition in which sufferers often feel excruciating pain for little or no apparent reason.

Other symptoms might include depression, insomnia, and  chronic fatigue syndrome (CFS), also referred to as myalgic encephalomyelitis (ME/CFS) or chronic fatigue and immune dysfunction syndrome (CFIDS).

If you suffer from long-term chronic pain in your muscles, joints, or other areas of your body, yet are unable to isolate any injury whatsoever, then you should visit your doctor and ask for a fibromyalgia screening.  Although scientists are still at a loss to explain the causes of fibromyalgia, they have found some effective fibromyalgia treatments to help you cope with the symptoms, including some fibromyalgia approved fitness exercises.

Suffering from Fibromyalgia and Chronic Fatigue? B12 to the Rescue!

Which workout is right for you?

Finding the right workout routine with fibromyalgia or chronic fatigue can be intimidating.

On the one hand, even the slightest amount of physical activity leaves you feeling worn out, exhausted, achy, and ill.  This phenomenon, “Post-exertional malaise,” often deters fibro sufferers from staying active.  However, you can eventually build up your tolerance to post-workout fatigue and slowly raise your endurance level to many kinds of aerobic exercises and strength training.

Many fibromyalgia patients who successfully get past that first “hurdle” report feeling fewer and milder fibromyalgia pain symptoms.

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Below are some light exercises that you can practice 3-5 days per week.  As with any new fitness program, consult your doctor first.

1- Bike Riding: Bicycle riding is a fun exercise that can be adapted to suit many levels.  Start out small- avoid hilly areas, choose a short-term goal, such as circling the block once, and pace yourself.

2- Stationary Bike: If you belong to a gym, sign up for a beginners spinning class.  There are also many virtual spinning classes, both on YouTube and DVD, which can provide a great home workout.

3- Walking: Walking is a great low-impact sport for pain sufferers.  Invest in a good pair of walking shoes, pick a comfortable route, and grab a friend!  People who walk in pairs are more likely to stick to their routine, and find it easier to complete their workout.  If weather permits, take a nice nature walk or stroll in the sunshine, but if it doesn’t, you can still hit the indoor mall before the morning rush for a bit of brisk “window shopping.”

4- Jogging: Light jogging is like running, only more controlled and less strenuous.  If you want to increase your energy without compromising your leg muscles, then try alternating five minutes of jogging with five minutes of brisk walking, and work up to fifteen-minute sessions of each.  Choose soft, grassy, or sandy paths, if possible, and try to avoid jogging on hard surfaces, which can cause knee injuries.

Can a Gluten-Free Diet Ease Symptoms of Fibromyalgia?

5- Treadmill: Walking on the treadmill is a great indoor alternative to stationary biking, and an excellent way to get the heart pumping.  As with jogging, be on the alert for any sign of swelling, which could indicate knee injury.

6- Swimming: Swimming is one the best, non-injurious cardiovascular workouts for people who suffer from chronic pain, particularly arthritis.  Individuals who have difficulty with most types of physical activity often have an easier time incorporating water aerobics or lap swimming into their daily workout.

7- Golfing: Golfing is an enjoyable sport, but it can be strenuous on the lower back muscles.  Get your doctor’s okay before heading out for the golf course.  Avoid the urge to join the caddy, and walk your way around the greens for a low-impact aerobic workout.

8- Physical Therapy: A certified physical therapist can teach you how to relieve some of your pain symptoms, enabling you to stick to your daily workout.

9- Yoga: Yoga combines therapeutic deep breathing with gentle stretching of your various muscles, for a relaxing, healing bodily workout.  Many fibromyalgia patients have reaped the benefits of yoga in alleviating their chronic pain symptoms.

10- Pilates: Pilates focuses on developing core muscular strength and flexibility, as opposed to merely stretching the muscles.  Developed by Joseph Pilates, Pilates is a beneficial exercise for fibromyalgia and chronic fatigue syndrome patients.

Do not attempt to practice Pilates on your own; a trained Pilates instructor is crucial, in order to avoid injury.

Staying Fit with Fibromyalgia: 13 Pain-Free Workouts

11- Stretching: Stretching exercises are a mandatory pre-workout activity, even if you don’t suffer from chronic pain.  Stretching warms up your muscles and increases flexibility, preventing torn muscles, sprains, and other sports injuries.

12- Tai Chi: Similar to yoga, Tai Chi also incorporates controlled movements, deep breathing, and meditation.  A growing number of fibromyalgia patients have found relief through these gentle martial arts.

Why More Fibromyalgia Patients are Taking Tai Chi

13- Movement Therapy: Also known as dance therapy, movement therapy uses music and gently choreographed dance movements to relieve anxiety, chronic pain, depression and stress.

Related reading:

15 Handy Household Tools for Chronic Pain Sufferers

100 Best Sites for Fibromyalgia or Chronic Fatigue Information

How to Tell if Chronic Pain is Fibromyalgia: 18 Pressure Points

Sources:

Fibromyalgia

Fibromyalgia Syndrome and Alternative Therapies: Dance Therapy

Strenuous Exercise & Fibromyalgia

Fibromyalgia Treatment – Exercise as a Chronic Fatigue Syndrome and Fibromyalgia Treatment

Post-Exertional Malaise

Aerobic exercise in fibromyalgia: a practical review

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