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Posts Tagged ‘vitamin b 12 shots’

Can Elevated Homocysteine (Low B12) cause Mental Illness?

Monday, November 14th, 2011



Numerous studies linking elevated homocysteine with mental illness prove that symptoms of vitamin B12 deficiency caused by low B12 (cyanocobalamin) in the blood are often mistaken for mental health issues, such as depression, dementia, and schizophrenia.


What is homocysteine?

Homocysteine is an amino acid that your body makes when you eat meat products.  Having too much homocysteine in your blood supply causes damage to your arteries and increases your risk for heart disease and stroke.

B-Gone, Heart Disease

CAN ELEVATED HOMOCYSTEINE (LOW B12) CAUSE MENTAL ILLNESS? WWW.B12PATCH.COMWhat is B12, and how does it regulate homocysteine?

Vitamin B12 is a nutrient that occurs exclusively in animal-based foods such as beef, chicken, fish, eggs, and milk products.  Some of the riches sources of vitamin B12 are organ meats (liver, heart), oysters, and clams.

Together with vitamin B6 and folic acid, vitamin B12 helps break down homocysteine and keep them at a safe, healthy level.  Without sufficient stores of these essential vitamins, homocysteine levels would escalate, leaving you at a high risk for developing diseases associated with elevated homocysteine levels, such as neurological impairments and cardiovascular disease.

Elevated homocysteine plasma levels are one of many symptoms of vitamin B12 deficiency.

B Vitamins prevent Cardiovascular Disease- B6, B12 and Folate

What are symptoms of vitamin B12 deficiency?

Typical early signs of B12 deficiency are:

  • Constant fatigue
  • Depression
  • Disorientation
  • Anxiety
  • Paranoia
  • Memory loss
  • Frequent numbness or tingling, “pins and needles”
  • Legs or arms constantly “falling asleep”
  • Loss of balance
  • Weakened muscular control
  • Altered taste perception
  • Red, swollen tongue


B12 Deficiency: Don’t Ignore the Symptoms

What illnesses are associated with elevated plasma homocysteine levels?

Scientists believe that homocysteine is behind a wide variety of conditions and illnesses, from visual problems and eating disorders, to heart disease and schizophrenia.

Currently, most scientists agree that elevated homocysteine levels share a significant correlation with the following diseases:

  • Atherosclerosis (hardening and narrowing of the arteries)
  • Increased risk of heart attacks
  • Increased risk of strokes
  • Blood clots
  • Alzheimer’s disease


How many studies link elevated plasma homocysteine levels with mental illness?

A growing number of scientific studies prove a significant correlation between vitamin B12 deficiency, homocysteine levels, and mental health problems, such as schizophrenia, depression, chronic fatigue, dementia, and even eating disorders in women.

1- In Beersheva, Israel, a study focused on treating patients of Alzheimer’s and cerebrovascular disease with folic acid, vitamin B6, and vitamin B12 supplements.  In this randomized, double blind, placebo-controlled, crossover study, scientists of Ben Gurion University noted dramatic cognitive benefits in patients who received the vitamin supplements.

2- In Boston, Massachusetts, a Tufts University study linking low vitamin B12 and cognitive impairment in the elderly noted a direct correlation between vitamin B12 deficiency and anemia, macrocytosis, and cognitive problems such as dementia.

3- In another study by Ben Gurion University, scientists measured plasma homocysteine levels in females with eating disorders. They found a significantly high level of homocysteine in females between the ages of 16-20 who had eating disorders.

4- Elevated plasma levels of homocysteine in females with eating disorders were also the focus of this German study that linked excessive homocysteine with depression, anorexia nervosa and bulimia nervosa.

5- A Swedish study on older patients with mental illness concluded that age and plasma homocysteine levels more accurately predict cognitive functioning skills than brain imaging, as measured by the Mini mental state examination (MMSE).

Read more about vitamin B12 deficiency and mental illness:

Teen Mental Illness: Unnoticed, Undiagnosed in America

Worried about Low B12 Lab Results?

The Many Benefits of Vitamin B12…


Homocysteine Blood Test Information on MedicineNet.com

Effects of dietary supplements on depressive symptoms in older patients: a randomised double-blind placebo-controlled trial- PubMed NCBI

Homocysteine-reducing strategies improve symptoms in chronic schizophrenic patients with hyperhomocysteinemia- PubMed NCBI

Folate and vitamin B-12 status in relation to anemia, macrocytosis, and cognitive impairment in older Americans in the age of folic acid fortification- PubMed NCBI

Plasma homocysteine levels in female patients with eating disorders- PubMed NCBI

Plasma homocysteine, brain imaging and cognition in older patients with mental illness- PubMed NCBI

Depressive symptoms may explain elevated plasma levels of homocysteine in females with eating disorders- PubMed NCBI

Public health significance of elevated homocysteine- PubMed NCBI

Image credits, from top:

digitalart, Suat Eman, jscreationzs, ponsulak

Foods That Naturally Contain Vitamin B 12

Monday, December 28th, 2009

The benefits of Vitamin B 12 have been long known. During the nineteen sixties and seventies Vitamin B 12 shots were frequently offered at the family Doctor’s office to assist with a list of ailments, it was a very common practice than during the nineteen eighties and nineties it was kind of shelved as other products were more prevalently offered to treat ailments. Vitamin B12 is a complex combination of necessary nutrients that sustains metabolism and assists in the production of red blood cells, a Vitamin B12 deficiency is often misdiagnosed as a slew of illnesses. A simple blood test can determine if there is a Vitamin B12 deficiency but it is often overlooked. There are primarily two ways to insure that the Vitamin B12 levels are sufficient. The first way is the simplest, through a well rounded diet; the second way is through supplements.

Delivery Methods of Vitamin B12
There are quite a few delivery methods of Vitamin B12. Vitamin B12 can be delivered via, tablets, capsules, sublingual drops and shots. The most common form of delivery is through tablets, capsules and pills. It is the simplest and most common way for folks to take a Vitamin B 12 supplement. Oddly enough it is the least effective way of taking Vitamin B 12. The body usually does not recognize the pill as nutrients and it passes through the system without much absorption taking place. There are some Vitamin B12 tablets that are manufactured from crushed food particles, studies show that the crushed food particle tablets are absorbed better than the traditional tablets.
Vitamin B12 sublingual drops are one of the most effective delivery methods of Vitamin B 12. The drops are placed under the tongue and quickly absorbed into the blood stream by the many arteries that are located under the tongue. The most effective artificial delivery method of Vitamin B 12 is the Vitamin B 12 shots. All of these methods will deliver supplemental Vitamin B 12 to the body, but they are all artificial methods of delivering Vitamin B 12. Most people will get all the Vitamin B 12 they need from the food they eat as long as they eat it in appropriate quantities.

List Of Foods
Vitamin B 12 is generally found in foods that are derived from animal products, it is not generally found in vegetation. The following is a brief list of food that naturally contain Vitamin B 12:

1 Beef Liver
2 Beef Steak
3 Ground Beef
4 Trout
5 Salmon
6 Haddock
7 Tuna
8 Ham and Other Pork Products
9 Chicken
10 Cheeses
11 Eggs
12 Whole Milk

As part of a well rounded diet Vitamin B 12 can be easily absorbed and processed by the body. The body easily recognizes the nutrients when they come from food. Diets that are high in low fat animal products will supply the body with an ample amount of Vitamin B12 and in absence of a medical condition should be a sufficient supply according to the Recommended Daily Allowances according to published reports by the US Department of Agriculture.

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