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It’s hard to describe fibromyalgia (FMS) pain, as there are so many different ways that it affects your body. Nerve pain from vitamin B12 deficiency, which occurs often with fibromyalgia, causes numbness and sharp “pins and needles” sensations. Being able to explain fibromyalgia pain to your doctor is essential for finding the right therapy. Here are some clues to help you identify the type of fibromyalgia symptoms you’re experiencing.
Hyperalgesia fibromyalgia pain
Hyperalgesia refers to a hyperactive response to pain (algesia). With fibromyalgia, pain signals are amplified. What would normally score a “2” on the pain Richter scale for others might peak to a “5” or “6” for a fibromyalgia patient. This occurs as a result of nerve cells that overreact to pain triggers.
RX:Drugs like Lyrica and Cymbalta are often prescribed to treat nerve pain from fibromyalgia. Vitamin B12 is also helpful for preventing destruction of nerve cells.
Allodynia fibromyalgia pain
Similar to Hyperalgesia, allodynia is also an overreaction to sensors that causes immense nerve pain. Only instead of amplifying common pain triggers, allodynia produces a pain response to mild sensations such as the touch of a wool blanket or a chill breeze.
Tactile allodynia can feel like sunburn. Only instead of being caused by overexposure to the sun’s rays, it can be triggered by gentle pressure, such as a snug blouse.
Mechanical allodynia is similar, but caused by movement over your skin, such as a backrub.
Thermal allodynia is a pain response to moderate hot or cold temperatures.
Other people who may suffer from allodynia are people with peripheral neuropathy, such as occurs in pernicious anemia from vitamin B12 deficiency, a comorbid condition with fibromyalgia.
RX:Topical lotions like Tiger Balm and capsaicin may provide temporary relief from allodynia pain. Prescription drugs may include Tramadol, Lidocaine, or morphine, depending on the pain severity.
It’s worth noting that if vitamin B12 deficiency occurs with fibromyalgia, long-term supplementation with vitamin B12 is required for complete treatment of nerve pain.
Paresthesia fibromyalgia pain
Paresthesia is a type of nerve pain that makes your skin “crawl.” That’s the best description that fibromyalgia patients offer to sum up the painful prickling, burning, and numbness experienced with paresthesia.
Besides fibromyalgia, other causes of paresthesia are peripheral neuropathy from vitamin B12 deficiency, multiple sclerosis, and migraines.
Crohn’s disease is a chronic bowel disorder that causes damage to the intestinal tract, leading to vitamin deficiencies, severe stomach pains, diarrhea, and fever. Doctors recommend following a restrictive diet for treating Crohn’s disease, in addition to adopting a strict vitamin regimen. Here are the top 13 vitamins and minerals recommended for Crohn’s disease patients.
In order to digest vitamin B12 (cobalamin) from food sources, your body has to be able to make intrinsic factor, an enzyme produced in the stomach that aids in vitamin B12 absorption. Because Crohn’s disease destroys stomach tissue, it’s common for Crohn’s patients to acquire vitamin B12 deficiency, in addition to other nutritional deficiencies.
Symptoms of vitamin B12 deficiency include everyday fatigue, sluggishness, memory loss, painful tingling and numbness in your extremities (feet, hands, tongue), anxiety, and dizziness.
To find out if you have vitamin B12 deficiency, ask your doctor for a blood test to measure vitamin B12 levels.
Treatment requires non-dietary vitamin B12 supplements, usually from a vitamin B12 shot or alternative method.
Folic acid is another essential B vitamin; it’s crucial for preventing birth defects in utero. If you’re using the sulfa drug sulfasalazine for Crohn’s disease, then you are at high risk for developing folic acid deficiency. Experts recommend taking 1 mg of folic acid per day.
Because Crohn’s disease sufferers often have difficulty absorbing vitamin A from food, doctors highly recommend adding the A vitamin to your vitamin regimen.
Experts have noted a high correlation of vitamin D deficiency among Crohn’s disease patients. Vitamin D deficiency causes bone loss, muscular soreness, and weakness. It’s also believed that vitamin D is essential for promoting immune system health. Sun exposure increases vitamin D levels, but supplements are also available.
Vitamin E deficiency is high among Crohn’s patients who have difficulty eating foods like dark leafy greens and nuts. To avoid symptoms like muscular weakness, tingling, and numbness, experts recommend taking daily doses of vitamin E oil.
Vitamin K occurs naturally in dark leafy veggies, and is essential for healthy blood clotting and bone strength. If you have difficulty absorbing fat-soluble vitamins, then you should include vitamin K in your daily vitamin therapy.
Iron anemia is a risk factor with Crohn’s disease, due to intestinal bleeding. Iron deficiency causes symptoms like extreme fatigue, paleness, and headaches. A blood test can determine if you have iron deficiency.
Crohn’s disease increases your risk for calcium deficiency, especially if you are using corticosteroids as part of your immune system therapy. Additionally, vitamin B12 deficiency, common among Crohn’s patients, increases your risk for bone loss. Health experts recommend taking 1,000-1,200 mg of calcium supplements each day.
Crohn’s disease causes severe bouts of diarrhea, during which time high doses of magnesium are expelled rapidly. To prevent magnesium deficiency, experts recommend supplementing with extra magnesium, especially during flare-ups.
Zinc supplies are also depleted with chronic diarrhea, making this another essential nutrient to take regularly if you have Crohn’s disease.
Probiotics contain “good” bacteria that are helpful for boosting digestive health and preventing pouchitis, a common side effect resulting from pouch surgery. For best results, ask your gastroenterologist to recommend a specific bacterial strain.
Omega-3 fatty acids, such as the kind found in fish oil, are helpful for fighting inflammation, a common side effect of Crohn’s disease.
Glutamine is an amino acid that promotes intestinal health. Many doctors advise taking 400 mg of glutamine, 4 times per day, for preventing Crohn’s disease symptoms.
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If you have vitamin B12 deficiency, then it’s crucial that you take vitamin B12 for stamina, mental alertness, athletic performance, and minor pain relief. Untreated, B12 deficiency can cause nerve damage, fatigue, decreased energy, memory loss, depression, and anxiety.
But what if you don’t have B12 deficiency? According to many cited studies, the benefits of vitamin B12 in boosting energy and sports performance to people who don’t have vitamin B12 deficiency are still abundant.
Why you need vitamin B12
Vitamin B12 (cobalamin) performs many important, necessary biochemical functions in your body…
Vitamin B12 aids in DNA synthesis, so that your red blood cells develop normally. Without vitamin B12, your red blood cells become deformed, and are unable to leave your bone marrow, and stay there, resulting in insufficient oxygen throughout your body and causing chronic fatigue and low energy.
Vitamin B12 protects your nerves by helping to maintain your myelin sheathe, which insulates each nerve cell. Without B12, your nerve cells would be exposed and vulnerable, resulting in severe neurological damage such as peripheral neuropathy.
Vitamin B12 is used to convert proteins and carbohydrates into energy. Without sufficient vitamin B12, you experience symptoms like fatigue, attention problems, muscular feebleness, irritability, and brain fog.
Vitamin B12 helps your body repair cells. Researchers who studied athletic performance with vitamin B12 deficiency noticed a high correlation of poor energy levels, decreased sports performance, torn muscles, and inability to build proper muscle tone. But after vitamin B12 supplementation, scientists noticed increased stamina, improved muscle tone, and restored athletic abilities.
Vitamin B12- the energy vitamin
In a famous study focusing on the use of high-dose vitamin B12 in the cyanocobalamin form for sustaining energy levels, scientists found that supplementing with 2,500-5,000 mcg of vitamin B12 every few days (far exceeding the RDA for vitamin B12) resulted in 50%-80% increase in stamina, mental alertness, and general feelings of wellbeing after only a few weeks.
In a double-blind crossover study focusing on vitamin B12 for treating tiredness, people who had low energy but did not suffer from vitamin B12 deficiency or chronic fatigue syndrome were given 5,000 mcg of vitamin B12 or a placebo two times per day for two weeks.
While the placebo had no effect, tired individuals who received the vitamin B12 injections noticed a significant increase in energy, mental focus, and improved mood.
Similarly, a separate study on people with normal vitamin B12 levels found that regular supplementation of high-dose vitamin B12 resulted in significantly better mood, increased energy, and improved cognitive functioning, versus the placebo, which had no effect on mood or energy.
In this study, doses varied from 3,000 mcg of vitamin B12four times per week to 9,000 mcg of vitamin B12 per day.
How much vitamin B12 do I need?
The USRDA for vitamin B12 for healthy individuals ranges from .4 mcg -2.8 mcg of vitamin B12. However, that’s not nearly enough to avoid vitamin B12 deficiency, the standard prescribed vitamin B12 shot amounting to 1000 mcg per week. And that’s just to prevent neurological damage and cognitive impairments.
To maintain healthy energy levels with vitamin B12 (even if you’re not deficient) you might need to take anywhere upwards of 3,000 mcg of B12, several times a week. Since there is no upper limit established for vitamin B12 supplementation, there’s no danger of overdosing on B12.
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Vitamin B12 deficiency, Addison-Biermer’s anemia- Pernicious anemia (PA) has been called many things. Though we have a cure in vitamin B12 supplements, symptoms of pernicious anemia remain similar to historical descriptions of this once fatal disease.
“Starvation in the midst of plenty”
In 1849, if a doctor diagnosed you with pernicious anemia, he would have told you to say your prayers. That’s because back then, the survival rate was 1-3 years. Many scientists tried various experiments to find out what caused this fatal disease, which was as dreaded as leukemia is today, causing symptoms like tiredness, painful tingling in the arms and legs, muscular weakness, and finally, death.
Finally, Dr. William B. Castle made an important scientific breakthrough. He conducted an experiment that involved feeding regurgitated raw hamburger meat to patients of pernicious anemia, and discovered the presence of intrinsic factor, an essential chemical found in gastric juices that is lacking in pernicious anemia patients. Like many medical discoveries, the next one that occurred somewhat by accident. In trying to find a cure for anemia resulting from blood loss, Dr. George Whipple produced the first cure for pernicious anemia- raw liver. Later, in 1926, scientists developed a more concentrated antidote based on the same therapy- raw liver juice, to be swallowed or injected.
It wasn’t until two decades later that scientists finally discovered the potent ingredient in raw liver juice. In 1948, two chemists from the US and Britain isolated cobalamin as the health-giving nutrient, and named it vitamin B12. For patients of pernicious anemia, dosages of 1000 to 4000 mcg, prescribed daily, were given orally as vitamin B12 pills or through intramuscular injection, as a vitaminB12 shot. Another method of supplementing vitamin B12 are sublingual B12 tablets.
Scientists today understand that pernicious anemia is a form of megaloblastic anemia, resulting from weakened DNA synthesis in red blood cells. People with pernicious anemia suffer from an autoimmune condition that inhibits your body’s ability to produce intrinsic factor, thus resulting in vitamin B12 deficiency. Rarely does pernicious anemia ever result in death, since doctors today know how to diagnose the symptoms early on, and confirm diagnosis with a vitamin B12 blood test. Still, many of the symptoms of pernicious anemia are disabling, and often confused with other conditions like clinical depression, thyroid disorder, and diabetes.
Typical symptoms of pernicious anemia are:
Loss of concentration
Shortness of breath while exercising
Painful tingling or numbness in the hands and feet
Do you know how much vitamin B12 you need in order to avoid vitamin B12 deficiency? Unless you supplement, you could wind up with dangerously low vitamin B12 levels. Find out if your B12 blood levels are normal and how much you need to meet the FDA’s RDA for vitamin B12.
What are the symptoms of vitamin B12 deficiency?
Vitamin B12 (Cobalamin) is a water-soluble nutrient that your body gets from protein sources, such as beef, chicken, liver, fish, eggs, and dairy products. Your body uses vitamin B12 for DNA synthesis, protecting your nervous system, and strengthening cognitive skills. Symptoms that indicate a low vitamin B12level include constant fatigue, difficulty concentrating, memory loss, tingling or numbness in your hands and feet, depression, agitation, altered taste perception, and red, swollen tongue.
How much B12 is in my blood right now?
By performing a blood test, your doctor can tell you if you are deficient in vitamin B12, or if you have normal B12 levels. Vitamin B12 blood screening requires a 6-8 hour fast before testing. Laboratory tests will measure how many picograms (pg) of cobalamin you have per milliliter (ml) of blood in your body.
How much B12 should I have?
Scientists agree that a normal level of vitamin B12 in your blood is 200 – 900 picograms per milliliter (200-900 pg/ml).
Test results showing less than 200 pg/ml signal vitamin B12 deficiency.
For elderly adults, the recommended vitamin B12 level is much higher- Test results showing less than 500 pg/ml indicates B12 deficiency.
In order to find the cause of a vitamin B12 deficiency, doctors may perform a Schilling test.
What is the recommended dose of vitamin B12?
The FDA’s RDA of vitamin B12 for healthy adults is approximately three mcg daily for males and females alike, including pregnant and nursing moms.
For elderly individuals, the recommended dose of vitamin B12 is 25-100 mcg per day.
Scientific study proves that the RDA for B12 is off.
According to a study conducted in the Netherlands, elderly sufferers of vitamin B12 deficiency need more than the recommended daily allowance (RDA) in order to achieve normal levels of B12.
Using methylmalonic acid (MMA) levels as a gauge, scientists established that cyanocobalamin supplementation amounting to 200 times the RDA of vitamin B12 is required in order to stabilize B12 levels in patients showing signs of vitamin B12 deficiency.
How much vitamin B12 do you really need?
Vitamin B12 shots administering a daily doseof 1,000 mcg of cobalamin are prescribed for the first 10 days following diagnosis of vitamin B12 deficiency, continuing with a weekly dose of 1,000 mcg for a consecutive 4-week period.
Vitamin b12 shots for weight loss are the new trend in weight loss programs. Vitamin b12 is vital to metabolism and energy.
The theory behind vitamin b12 shots for weight loss is that many diets fail because the dieter feels sluggish during the diet; vitamin b12 raises the metabolism so the dieter will not have these side effects. In reality, this may or may not be true.
Vitamin b12 shots for weight loss do not induce weight loss but instead assists the dieter with feeling motivated to stick to a diet. Vitamin b12 shots for weight loss are used in conjunction with a low carbohydrate diet. Typically carbohydrates provide the body with energy. Unfortunately most people do not seek out the healthy low-glycemic carbohydrates that release energy over time but instead choose the carbohydrates with high-glycemic values that release a burst of energy than store the rest as fat. This practice piles weight on. Low carbohydrate diets are geared toward teaching the body how to value the carbohydrates and to keep the body from storing the carbohydrates as fat. A low carbohydrate diet will initially result in less energy leaving the body craving for more carbohydrates, so in place of more carbohydrates the body is supplied additional natural energy in the form of a vitamin b12 shot for weight loss. The vitamin b12 shot for weight loss should satisfy the body’s desire for additional carbohydrates.
Does It Work?
Whether it works or not all depends on who is asked. If someone is asked that has lost weight whether the vitamin b12 shot for weight loss worked, they will agree that it does work. Asking someone who has not lost much weight if the vitamin b12 shot worked they may disagree. There is not enough scientific study to really determine either way.
How To Find the Vitamin b12 shot for Weight Loss
There are medical diet centers across the United States that are staffed with medical professionals that offer the vitamin b12 shot for weight loss. These centers can be located in the local yellow pages and online. Typing in vitamin b12 shot for weight loss into any online search engine will bring up additional information and a directory or providers.
Cost will include the vitamin b12 shot and the visits that are needed to participate in the program.