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Posts Tagged ‘vitamin b12 shots’

Which Antacids cause Vitamin B12 Deficiency?

Sunday, December 22nd, 2013



In a recent study on vitamin B12 deficiency and antacid medications, doctors from Kaiser Permanente found further evidence proving that people who take stomach acid-inhibiting drugs for GERD (acid reflux) and heartburn are more likely than others to develop significant vitamin B12 anemia over time.  Side effects include memory loss, fatigue, and nerve damage.

Antacids, Vitamin B12 Deficiency

If you suffer from gastro-esophageal reflux disease (GERD), chronic heartburn, or peptic ulcers, then you’re chances of developing vitamin B12 deficiency (aka pernicious anemia) are higher than normal, according to a California study published in JAMA.

Vitamin B12 and the stomach

In order to digest vitamin B12 from the foods you eat, your body uses digestive enzymes produced in the stomach; without these essential stomach acids, you would not be able to absorb vitamin B12 in the distal bowel – it would just pass through the digestive system untouched.

And such is the case with patients using certain antacid medications to treat chronic acid reflux, stomach ulcers, painful heartburn, and esophageal strictures. By inhibiting the production of peptic acids, you also inhibit digestion of vitamin B12, resulting in vitamin B12 malabsorption- a widespread cause of vitamin B12 deficiency, or pernicious anemia.

Likewise, elderly individuals who stop producing sufficient stomach acids as a result of old age are also at risk for vitamin B12 deficiency.

Quick note: A deficiency in stomach acids is equal to a deficiency in vitamin B12.

Which antacid medications cause B12 deficiency?

In the Kaiser study, doctors examined patients using proton-pump inhibitors (PPIs) and histamine 2 receptor antagonists (H2RAs) who also had vitamin B12 deficiency.

This doesn’t mean that you should stop taking these medications; rather, it’s important to check your vitamin B12 levels regularly if you use any of the following antacid medications long-term:

  • Omeprazole (Prilosec)
  • Esomeprazole (Nexium)
  • Lansoprazole (Prevacid)
  • Cimetidine (Tagamet)
  • Famotidine (Pepcid)
  • Ranitidine (Zantac)

Quick note: If you use PPIs or H2RAs, then check your B12 levels yearly, at least.

Is vitamin B12 deficiency serious?

Untreated, vitamin B12 deficiency can lead to severe nerve damage, dementia, and increased risk for heart attack and stroke.  (Remember, pernicious anemia used to be a fatal disease until scientists learned to treat it with vitamin B12.)

However, even the earliest and middle stages of vitamin B12 deficiency can be extremely debilitating- enough to make daily functioning difficult and tiring.

Symptoms of vitamin B12 deficiency:

Listed are common signs of vitamin B12 deficiency which are often overlooked or misdiagnosed:

  • Depression
  • Extreme fatigue
  • Anxiety
  • Brain fog
  • Memory loss
  • Forgetfulness
  • Difficulty concentrating
  • Painful numbness and tingling in the hands and feet
  • Muscle spasms
  • Poor motor control
  • Gait problems, difficulty walking straight
  • Poor balance
  • Loss/increase of appetite
  • Sleep problems

Stomach Bloating from B12 Deficiency? Yes, It Happens.

How do I know if I have vitamin B12 deficiency?

Once you start noticing even the earliest symptoms of vitamin B12 deficiency, that’s a sign that your vitamin B12 levels have already dropped to a dangerous low. So, it’s important to start treating immediately.

A simple blood test may indicate if you have vitamin B12 deficiency, but it’s best not to wait for diagnosis to begin supplementing. Vitamin B12 is safe to use in any amount, so there’s no harm in taking “too much,” but there can be negative ramifications if you wait too long to begin restoring your vitamin B12 levels.

Also, the median used to determine vitamin B12 levels is too low to catch the earliest signs of vitamin B12 deficiency.

Quick note: Symptoms are a better indicator of vitamin B12 deficiency than lab tests.

Which types of vitamin B12 are best?

With vitamin B12 malabsorption, vitamin B12 pills are useless, as they pass through the stomach undigested. Instead, your doctor may prescribe vitamin B12 injections which must be inserted directly into the muscular tissue of the thigh, arm, abdomen, or buttocks.  Depending on the level of anemia, you may be required to take vitamin B12 shots monthly or bi-monthly.

You may find that monthly sessions of vitamin B12 shots are not enough to make you feel “normal” again. If that’s the case, then it’s helpful to take extra doses of vitamin B12 between injections.  Just make sure to use types of vitamin B12 that pass directly through the skin’s layer into the blood.

Quick note: If you can’t digest vitamin B12 in the stomach, then you have to manually insert it into your blood stream through the skin.

Also read:

Vitamin B12 Deficiency Caused by H. Pylori Infection

Gastrointestinal Surgery for Crohn’s (IBD) and B12 Warnings

Image courtesy of Stuart Miles

B12 Shots: Getting your Medical Insurance to Pay

Thursday, November 7th, 2013



Vitamin B12 shots are crucial if you’re diagnosed with extremely low levels of vitamin B12, but they can be expensive. Some medical insurance plans cover the costs of vitamin B12 injections, but only if you qualify. Even if you’re approved, you may not be getting the right dosage to relieve some of the ailments that come with even mild vitamin B12 deficiency.

B12 Shots: Getting your Medical Insurance to Pay

Intramuscular vitamin B12 shots require the services of a licensed nurse, and to get your fill, your best bet is to apply for coverage from your medical insurance plan.

Unfortunately, healthcare plans such as Cigna, Aetna, and Blue Cross, in addition to Medicare, can make it difficult for you to get enough B12. Their mission is to prevent death from pernicious anemia, and they do that reasonably well…

Still, there are a host of health problems that don’t go away with minimum vitamin B12 shots; constant fatigue, brain fog, and depression can continue if you’re not getting enough vitamin B12 from your healthcare provider.


Let’s consider Aetna:

Aetna will pay for vitamin B12 injections if you suffer from:

  • Diagnosed pernicious anemia, or other types of anemia
  • Gastrointestinal disorders linked with lack of intrinsic factor, vitamin B12 malabsorption or gastrointestinal surgeries
  • Neuropathy (nerve damage) from alcoholism, pernicious anemia, or posterolateral sclerosis
  • Dementia caused by vitamin B12 deficiency
  • Elevated homocysteine levels caused by homocysteinuria

Also, if you have vitamin B12 deficiency caused by medications such as metformin for diabetes, then you may be able to get your insurance to pay for vitamin B12 shots.

But no mention is made of vitamin B12 supplements in relation to symptoms of fatigue, muscle pain, anxiety, depression, or dizziness that occur when vitamin B12 levels are even marginally low, in people who are not diagnosed with anemia.

Also, children with autism are not approved for vitamin B12 injection compensation, even though many parents have noticed extreme health benefits (cognition, energy, and mood) with routine B12 shots.

So unless you’re diagnosed with pernicious anemia, peripheral neuropathy, or dementia that’s not related to old age, you will have difficulty getting your insurance to pay for vitamin B12 supplements. If your employer insurance plan covers naturopathic medicine, then you may be more successful.


If you’re a senior citizen, then your risk for vitamin B12 deficiency is much higher. Still, Medicare Part D follows the same criteria for vitamin B12 shots as the Aetna plan.

Unless you can present proof that you suffer from one of the approved medical conditions as mentioned above, you may not get coverage for vitamin B12, even if you are suffering from extreme fatigue, sluggish thinking, mood problems, or other ailments that can happen even if blood tests indicate normal levels of vitamin B12.


If you’re turned down for Medicare or other healthcare compensation for vitamin B12 supplements, then fear not; there are other options.

While vitamin B12 shots can be expensive, costing upwards of $25 a pop, there are alternative methods of vitamin B12 supplementation that are available online and over the counter (OTC). Many are cheaper, gentler, and more convenient than vitamin B12 shots, and just as likely to get absorbed into your bloodstream.

Moreover, if you receive vitamin B12 shots through your provider, but you want more to “top up” vitamin B12 levels between office visits, then OTC vitamin B12 is a great option to get the amount you need, when you need it, at a fraction of the price of prescription B12.

Please tell us…

Does your healthcare provider cover vitamin B12 shots? If so, are you getting enough vitamin B12?

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

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Self-Injecting Vitamin B12 Shots- 12 Tips and Warnings

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Does Vitamin B12 Really Promote Weight Loss?

Wednesday, November 6th, 2013



If you’re considering taking vitamin B12 supplements as part of your weight loss regimen, then you’re off to a good start. Vitamin B12 (cobalamin) helps your body break down fatty acids and amino acids in boosting energy, while it also aids in digestion. Listed are some other ways that taking vitamin B12 shots or over-the-counter supplements can help you manage your weight and stick to a healthy diet.

Does Vitamin B12 Really Promote Weight Loss?

Vitamin B12 supports many important functions throughout your body, including healthy metabolism of fat and carbohydrates.

So, it’s not surprising that many bodybuilders and fitness enthusiasts like to use mega doses of vitamin B12 to increase energy and sustain good muscle development.

Benefits of B12 on weight loss

Here are some excellent reasons to include vitamin B12 supplementation as part of your weight loss plan:


Vitamin B12 helps your body produce plenty of healthy red blood cells which are needed to deliver oxygen to your brain, heart, digestive system, endocrine glands…everywhere. Lack of oxygen makes you feel fatigued and dizzy- which makes it difficult to keep your energy levels up while exercising.

By keeping the flow of oxygen elevated, vitamin B12 helps to enhance stamina, mental focus, and good balance- things you need to stay in the game!


Vitamin B12 aids in DNA synthesis and normal metabolic functioning- this is especially helpful if you’re trying to lose weight, but have a sluggishly slow metabolism.

Vitamin B12 helps to keep the metabolic juices flowing!


Sometimes, depression and anxiety make it harder for you to stick to a weight loss program. Research shows that maintaining healthy levels of vitamin B12 in your blood supply is one of the best ways to prevent psychological and cognitive problems that often occur with vitamin B12 deficiency.

To prevent binging on your diet, emotional eating, or other food-related disorders, it’s important to keep your mood in check by maintaining healthy vitamin B12 levels.

How much vitamin B12 is best?

To improve your efforts at weight loss, or just to maintain normal vitamin B12 levels and promote good health, experts recommend taking 1,000mcg of vitamin B12 weekly, bi-weekly, or as often as needed.

There is no upper limit established by the FDA for vitamin B12 supplementation, so it’s safe to take vitamin B12 as often as you like, with no risk for overdosing.

The best forms of vitamin B12 are those that are absorbed directly into your blood stream- vitamin B12 shots are popular, and most often recommended for people with severe vitamin B12 deficiency.

For maximum benefit, you can combine vitamin B12 injections with OTC vitamin B12 supplements. For people who have difficulty getting enough vitamin B12 from their health insurance providers, this is an especially helpful tactic.

Please tell us…

Do you take vitamin B12 for weight loss, or to prevent vitamin B12 deficiency? Have you noticed a difference in energy levels?

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, twitter, or Facebook.

Like this? Read more:

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Vitamin B12 Deficiency: The Invisible Epidemic!

Monday, September 9th, 2013



Vitamin B12 deficiency is not some strange, mysterious disease. It has been well documented in much medical literature.  The causes and effects of vitamin B12 deficiency are well-known within the scientific community. But despite that Vitamin B12 deficiency is often misdiagnosed.

Vitamin B12 Deficiency: The Invisible Epidemic!

In fact, vitamin B12 deficiency is far more common than most people realize.

Vitamin B12 deficiency in 40%

The Tufts University Framingham Offspring Study suggests that 40 percent of people between the ages of 26 and 83 have plasma vitamin B12 levels in the low-normal range – a range at which many people still experience neurological symptoms such as fatigue, dizziness, and numb, tingling muscles.

Outright vitamin B12 deficiency was exhibited by 9 percent of the study participants and 16 percent exhibited “near deficiency”.  Low vitamin B12 levels were as common in younger people as they were in the elderly, to the surprise of the researchers.

Shocking Must-See Video on Vitamin B12 Deficiency Crisis

Vitamin B12 is vital

The human body needs vitamin B12 to make red blood cells, protect the nerves, synthesize DNA, and carry out other crucial functions.

The average adult should get 2.4 micrograms of vitamin B12 each day. But since your body can’t produce vitamin B12, it is necessary to supply it through foods containing vitamin B12 or vitamin B12 supplements.

Some people don’t consume enough vitamin B12 to meet their needs, while others can’t absorb enough, no matter how much they take in, leading to vitamin B12 deficiency that can be difficult to diagnose.

Vitamin B12 deficiency- off the radar

There are two reasons why a vitamin B12 deficiency is often misdiagnosed. To begin with, most physicians do not routinely test for vitamin B12 deficiency, even in adults who are at high risk.

Second, the low end of the laboratory reference range for vitamin B12 deficiency is too low. Most studies underestimate the true levels of B12 deficiency. Many B12 deficient people have so-called “normal” levels of B12, enough to prevent death from pernicious anemia, but not enough to prevent debilitating symptoms associated with low vitamin B12 levels.

Digesting vitamin B12 is difficult!

Vitamin B12 absorption is a complex process and involves multiple steps. The malabsorption of Vitamin B12 can be caused by:

  • Intestinal dysbiosis (microbial imbalances)
  • Leaky gut, gut inflammation
  • Atrophic gastritis or hypochlorhydria (low stomach acid)
  • Autoimmune pernicious anemia
  • Medications such metformin and PPIs (acid-suppressing drugs)
  • Extremely high alcohol
  • Exposure to nitrous oxide (during surgery or recreational use)

Also read 25 Medications that Cause Vitamin B12 Deficiency

Treating vitamin B12 deficiency

Diagnosis and treatment of B12 deficiency is relatively easy and cheap. Explain your symptoms to your doctor, and request a blood test to screen for vitamin B12 deficiency.

Usually, 1,000mcg doses of vitamin B12 taken biweekly or monthly will suffice, but it’s important to judge by your symptoms. You may need to take extra vitamin B12, in addition to what your doctor prescribes, as some medical insurance plans don’t cover the amount of prescription vitamin B12 shots needed to achieve full recovery.

Fortunately, vitamin B12 is safe to take in any amount, according to FDA guidelines, so you can take as much vitamin B12 as you think you need to increase your energy and improve your mood, without worrying about any harmful side effects.

Your turn!

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, twitter, or Facebook.

Like this? Read more:

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Vitamin B12 Deficiency- How Long does it Take?

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Vitamin B12 Deficiency- How Long does it Take?

Tuesday, June 25th, 2013



Vitamin B12 deficiency is on the rise in the US and many other developed countries. Why? Because modern dietary restrictions, bariatric surgery, and autoimmune disorders  increase your chances of developing  vitamin B12 deficiency anemia before you reach your senior years.

Vitamin B12 Deficiency- How Long does it Take?

Where’s the B12?

Vitamin B12 is a water-soluble nutrient that only exists in animal-based foods such as meat, poultry, fish, milk, and eggs. The richest sources of vitamin B12 are shellfish and organ meats.

Unlike other vitamins, B12 requires a cofactor for absorption; digestive enzymes that help your body break down and utilize the benefits of the vitamin. Without intrinsic factor or stomach acids, you cannot process the vitamin B12 you ingest from the foods you eat.

Pernicious anemia

Without vitamin B12, your body can’t function properly. Vitamin B12 is crucial for building healthy red blood cells containing hemoglobin, which move oxygen to your brain, muscles, and organs.

Untreated, you may develop pernicious anemia, which causes symptoms such as extreme fatigue, depression, memory loss, disorientation, and painful numbness and tingling in the extremities. Pernicious anemia can result from autoimmune disorders, or it can be caused by gastritis, damage to the stomach cells.

Vitamin B12 is also important for protecting the nervous system, boosting energy, sustaining a speedy metabolism, and delaying the effects of age-related dementia.

Shocking Must-See Video on Vitamin B12 Deficiency Crisis

How long does it take to become deficient?

Vitamin B12 deficiency symptoms can creep up slowly, as your vitamin B12 levels decline over the course of years.

Vegans and vegetarians

Among young healthy individuals, vegans and vegetarians are the highest risk categories for vitamin B12 deficiency. Usually, after about two years of strict vegan dieting, vitamin B12 levels will begin to decline. For vegetarians that number may be larger, as cheese and eggs have small amounts of vitamin B12, although not enough to prevent vitamin B12 deficiency.


Most people start noticing the first signs of vitamin B12 deficiency around their 40s. This is because as you age, your ability to digest vitamin B12 from food sources declines, as your body begins to slow down in producing stomach acids. By the time you reach middle age, you should receive regular blood test screenings for vitamin B12 deficiency.

By the time you reach the age of 60, you should be extra vigilant in monitoring your vitamin B12 levels, as vitamin B12 deficiency may increase your chances of experiencing signs of Alzheimer’s disease dementia earlier than senior citizens who supplement with vitamin B12. Also read Vitamin B12, a Must for Senior Citizens

Autoimmune disorders

If you have autoimmune disorders, then you should get your vitamin B12 levels checked routinely, as your risk for developing autoimmune pernicious anemia is that much higher. Also, many of the symptoms of vitamin B12 deficiency can mimic those of fibromyalgia, chronic fatigue syndrome, celiac disease, and other autoimmune system disorders. So, to catch vitamin B12 deficiency early and prevent neurological ailments, it’s important to take regular blood screenings for vitamin B12 deficiency.


Certain medications interfere with your ability to absorb vitamin B12; these include metformin for diabetes, protein pump inhibitors (PPIs) for GERD or heartburn, and various other popular prescription and over-the-counter drugs.

If you take any of the 25 Medications that Cause Vitamin B12 Deficiency for longer than 12 months, then you may need to take large doses of vitamin B12 regularly to prevent vitamin B12 deficiency.

Gastrointestinal surgery

Modern gastro surgeries that were previously unheard of have contributed to the rising rate of vitamin B12 deficiency. Patients of weight-loss surgeries (gastric bypass) and ilium removal or resectioning for Crohn’s disease are required to supplement with non-dietary vitamin B12 for life.

Your turn!

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, twitter, or Facebook.

Like this? Read more:

Vitamin B12 Deficiency is Type of Anemia: True or False?

Pernicious Anemia and Vitamin B12 Deficiency: Which Causes Which?

Image courtesy of Sura Nualpradid/freedigitalphotos

Itchy Skin Patches from Vitamin B12 Shots

Tuesday, April 23rd, 2013



If you take regular vitamin B12 shots, then you may notice side effect like dry, scaly skin patches, bruising, or pain caused by sharp needles. While B12 injections are prescribed by doctors for most cases of vitamin B12 deficiency, patients who choose to self-inject B12 should follow strict health guidelines in order to avoid uncomfortable side effects.

Itchy Skin Patches from Vitamin B12 Shots- B12 Patch

What are B12 shots?

Vitamin B12 injections are prescribed for people with severe vitamin B12 deficiency; they typically deliver about 1,000mcg of vitamin B12 (cobalamin) in one dose.

Unlike other kinds of injections that are administered just below a patch of skin, B12 shots are intramuscular, and must be inserted into the thick, fleshy tissue of the thighs, buttocks, or abdomen areas.

Self-injecting vitamin B12 is a good option for people who are able to obtain the injections without a prescription, and find they need extra doses of vitamin B12 in order to feel more energetic, focused, and mentally balanced.

Still, to prevent skin inflammation, pain, bruising, or infection from vitamin B12 shots, it’s important to follow strict health standards, and follow the advice of a physician.

Self-Injecting Vitamin B12 Shots- 12 Tips and Warnings

Side effects of vitamin B12 shots

The following side effects are sometimes associated with routine injection of vitamin B12:

  • Itchy red skin patches
  • Raised skin patches
  • Hives
  • Welts
  • Red skin color
  • Nausea
  • Strong pain at site of injection
  • Swelling
  • Headache
  • Joint pain

Rare side effects that may occur after vitamin B12 injection include:

  • Dizziness
  • Confusion
  • Fatigue
  • Heart palpitations
  • Muscle pain
  • Leg cramps
  • Infection
  • Bleeding

Vitamin B12 shots alternatives

For a growing number of people, plummeting levels of vitamin B12 are a constant source of fatigue, memory loss, depression, and muscular pain, despite following a B12-rich diet.

To reverse symptoms of vitamin B12 deficiency, or pernicious anemia, it’s necessary to supplement with regimented doses of vitamin B12 until your levels return to normal.

Vitamin B12 injections are currently the most popular method for replenishing and maintaining vitamin B12, but as mentioned, skin patches, bleeding, and nerve pain are irritating side effects.

Still, more gentle forms of vitamin B12 are available, and are a good option for parents of children who need vitamin B12 supplements, or anybody who has difficulty receiving injections.

Good alternative sources of vitamin B12 are non-dietary vitamin B12 applications that don’t require swallowing.

Your turn!

Do you currently self-inject with vitamin B12 shots, or do receive prescription B12?

Have you also experienced the itchy red skin patches from vitamin B12 shots, or other side effects?

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, twitter, or Facebook.

Like this? Read more:

Vitamin B12 Shots- Side Effects

Self-Injecting Vitamin B12 Shots- Best Body Parts


Vitamin B12 Injections Side Effects

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Revved up on Energy from Vitamin B12, says Celeb Supermodel

Monday, April 15th, 2013



She’s not the first celebrity to notice the energy-boosting benefits of vitamin B12, nor will she be the last. British model Kelly Brook attributes her stamina and mental clarity to regular vitamin B12 supplementation.

Revved up on Energy from Vitamin B12, says Celeb Supermodel- B12 Patch

What do Madonna, Kate Perry, Justin Bieber, and Victoria Beckham all have in common?

Besides all being unnervingly good-looking and talented, they’re also die-hard fans of vitamin B12 (cobalamin) supplements for everlasting energy.

Now, TV star and supermodel Kelly Brook joins the ranks of famous vitamin B12 devotees. Recently, she told reporters that routine doses of vitamin B12 “make you feel amazing and make you go from a little bit groggy to ‘ding!’”

And because the extra vitamin B12 gives her the energy she needs to perform her ballet workout, she doesn’t have to worry excessively about counting calories or weight gain.

B12: Celebs Say it’s the New C

For years, stars have touted the benefits of B12 mega dosing. Madonna introduced Justin Timberlake to the benefits of vitamin B12 in a recording studio, when she initiated an on-the-spot vitamin B12 shot in the bum, and he’s been hooked ever since.

Why does it work?

Vitamin B12 helps your body synthesize energy, and also promotes DNA metabolism for cellular integrity.

Vitamin B12 is also needed for red blood cell production- without it, you feel groggy, disoriented, and irritable due to lack of oxygen to the brain.

In fact, vitamin B12 is responsible for so many crucial biochemical responses throughout your body, that health experts recommend topping up your stores of vitamin B12 regularly…

…to ensure sustained energy, normal neurological functioning, and cognitive endurance, not to mention avoiding symptoms of vitamin B12 deficiency which can make you feel depressed, forgetful, achy, and dizzy.

To maintain normal levels of vitamin B12 for maximum energy, doctors recommend taking at least 1,000mcg of vitamin B12 on a weekly basis, or as desired.

Your turn!

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, twitter, or Facebook.

Like this? Read more:

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4 Ways to Energize your Brain

Tuesday, January 15th, 2013



Want to stop feeling fatigued, out-of-focus and absentminded? The key is to energize your brain by feeding it nutrients you need for cognitive health, stamina, and neurological excellence. Here are 4 sure-fire ways to improve your mental skills, lift your mood, and increase productivity.

4 Ways to Energize your Brain- B12 Patch

Spice it up!

For hundreds of years, traditional herbalists have been using turmeric to boost energy, maintain healthy circulation, and prevent age-related dementia. The secret is its active ingredient, curcumin, which benefits your brain in many ways:

  • Curcumin promotes growth of new brain cells while also enhancing neurological integrity. By increasing brain derived neurotropic factor (BDNF), this famous mustard-yellow curry spice improves your learning curve, instills a sense of well-being, wards off depression, and energizes your brain cells.
  • Curcumin also increases your level of serotonin and dopamine; neurotransmitters that make you feel good.
  • Turmeric is also a powerful antioxidant that improves your brain’s response to inflammation.

Boost Energy Now! 20 Practical Tips for Fighting Fatigue

Fuel your brain!

Citicoline is gathering a lot of attention in the medical world for its ability to prevent dementia, including Alzheimer’s disease. This powerful brain energizer is used to treat cognitive disorders, such as age-related memory loss, attention deficit hyperactive disorder (ADHD), and other conditions resulting from poor circulation in the brain. A vital brain chemical, citicoline is produced naturally, but can also be supplemented in doses, as advised by your doctor.

4 Ways to Energize your Brain

Buy citicoline from our Amazon store!

Eat breakfast!

In a UK study of 1,386 school children between the ages of 6 and 16 years of age, scientists noted a strong correlation between cognitive skills and breakfast. In their research, participants who ate breakfast made fewer mistakes in a mental acuity test, and were able to remain attentive longer than others. On the other hand, students who failed to eat even a light breakfast that day made frequent errors, had difficulty concentrating, and exhibited flagging energy levels throughout the day.

Get your B12!

Vitamin B12 is an essential nutrient that is vital for metabolic energy, cognitive integrity, and neurological functioning. Low levels of vitamin B12 strongly correlate with depression, fatigue, memory loss, and age-related dementia.

  • Vitamin B12 helps to support myelin production, a fatty sheath that protects your nerve cells and enhances communication with the brain. Vitamin B12 deficiency often results in delayed nervous impulses, neuropathic pain in the hands and feet, and difficulty controlling arm and leg movements.
  • Also, vitamin B12 maintains healthy red blood cell production. Without enough B12 in your system, reduced oxygen levels resulting from insufficient hemoglobin cause symptoms such as low energy, panting, brain fog, poor concentration, and memory problems.
  • To treat vitamin B12 deficiency, make sure you’re getting between 1,000-5,000 micrograms of cobalamin per shot, or an equal amount in over-the-counter (OTC) vitamin B12 supplements. If necessary, it is perfectly safe to supplement with extra vitamin B12 while also receiving regular vitamin B12 shots.

Your turn!

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

Like this? Read more:

Low Energy could mean Low B12- It’s Correlational

Will Vitamin B12 Boost Energy if I don’t have B12 Deficiency? YES!


Breakfast is associated with enhanced cognitive function in schoolchildren. An internet based study.

Curcumin reverses corticosterone-induced depressive-like behavior and decrease in brain BDNF levels in rats.

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Image(s) courtesy of farconville/FreeDigitalPhotos.net

As seen on Hypersweep.com!

Vitamin B12 Shots- Side Effects

Thursday, January 3rd, 2013



Vitamin B12 shots are one of several options for people suffering from vitamin B12 deficiency. Sometimes, people complain of side effects immediately after getting a B12 injection, such as dizziness and pain.

Vitamin B12 Shots- Side Effects- B12 shots

You can’t overdose on vitamin B12

Vitamin B12 (cobalamin) is one of those nutrients that are impossible to get too much of. Any excess amount of vitamin B12 that you take, whether it’s from a vitamin B12 shot or similar supplement, is excreted out of your body in your urine. There are currently no FDA regulations regarding maximum intakes of vitamin B12- any amount, even mega-doses are completely safe.

So, if you feel light-headed or nauseous after getting a B12 injection, rest assured that you haven’t OD’d on B12- it’s just not possible.

You can be sensitive to B12 shots, though

Still, some people may have an extreme reaction to injections, specifically. This may result from bruising on the injection site, blood clotting, skin infection, or a heart condition.

Because cobalamin must be injected into thick, muscular tissue in order to be effective, vitamin B12 shots are usually quite painful, during insertion and for several minutes afterwards.

Symptoms associated with vitamin B12 shots may include:

  • Fatigue
  • Dizziness
  • Heart palpitations
  • Nausea
  • Itchy skin rash, or hives
  • Swelling
  • Pain and bruising at the injection site
  • Scarring at the shot site
  • Infection

Tips for B12 shot users

If you’re currently administering your own vitamin B12 shots, then follow these basic guidelines:

  • Become familiar with which body parts are optimal for injecting vitamin B12. Choose well-developed muscles in the hips, thighs, or abdomen over weaker, less fleshy parts of the body.
  • Rotate injection sites whenever possible, in order to prevent nerve damage.
  • Avoid hitting a vein or artery. If you notice bleeding, pull out immediately.

For more tips, read Self-Injecting Vitamin B12 Shots- 12 Tips and Warnings

Alternatives to B12 shots

Thankfully, there are several options available to people with vitamin B12 deficiency that prefer to avoid injections.

Sublingual vitamin B12 tablets are often effective, but need to be taken as instructed by the manufacturer. Allow the B12 tablet to dissolve under your tongue for ½ hour, for optimal digestion.

Avoid vitamin B12 pills, as most people diagnosed with vitamin B12 deficiency are unable to digest them efficiently.

Also, non-dietary vitamin B12 supplements provide a safe, gentle and digestible alternative to vitamin B12 shots, and are available over the counter.

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Self-Injecting Vitamin B12 Shots- 12 Tips and Warnings

Tuesday, October 16th, 2012



Self-injecting vitamin B12 shots can be scary at times, and for good reason. Vitamin B12 shots are inserted intramuscularly, through the thickest, fleshiest and nerve-riddled parts of the body. If you’re considering self-administering vitamin B12 shots to treat pernicious anemia, then it’s important to speak with your doctor first, and learn some basic methods and precautions.

Self-Injecting Vitamin B12 Shots- 12 Tips and Warnings- B12 Patch

Vitamin B12 deficiency can leave you feeling fatigued, achy, and weak for weeks, or months, unless treated immediately. Self-injecting with vitamin B12 shots is a good way to take control of your own supplementation and ensure a speedy recovery, but there are drawbacks. Here are some helpful tips and safety measures you should consider before starting your own B12 shot regimen for the first time.

B12 shots- tips and warnings

1- Speak with your doctor about the advantages…and risks involved in self-injecting vitamin B12. Have a professional give you proper instruction on the best way of administering vitamin B12 shots without causing damage to the skin or nerves.

2- Once you have learned how to prepare and administer your own B12 injections, it’s still a good idea to have somebody else present when you give yourself a shot, just in case you have an ill reaction.

3- Once you have inserted the needle, if you notice any bleeding while drawing back the syringe, then withdraw right away, in order to avoid damaging a vein or artery. Start over afresh, with a new needle, dose of vitamin B12, and a different area of the body.

4- Before drawing liquid vitamin B12 with your syringe, check for any air bubbles that may be trapped in the bottle. Do not use if air bubbles are present.

5- Only inject the needle in areas of the body that are approved for vitamin B12 shot supplementation. These include muscular, fleshy tissue on the buttocks, upper arms, hips, and thighs. Inserting a needle in any other part of the body may cause bruising, bleeding, or damage to your nerves, bones, and veins.

Self-Injecting Vitamin B12 Shots- Best Body Parts

6- Choose well-developed muscular areas over weaker, less muscular body parts.

7- Always rotate injection sites to avoid nerve damage, scarring, or vitamin B12 malabsorption.

8- Injecting vitamin B12 hurts, even when administered correctly. To prevent excess pain, control the syringe evenly and slowly; don’t apply too much pressure on the plunger to hurry the process.

9- When self-injecting vitamin B12 shots, target areas of the body that you can reach easily and comfortably.

10- It’s important to take age into account when considering where to inject vitamin B12 shots, as muscle tone can change with age.

11- Never rub the area after you take out the needle; you will cause bruising. Instead, hold gauze firmly and steadily over the area for a few seconds.

12- Contact your doctor immediately if you notice any severe pain, redness, pus, yellowish fluids, or other signs of infection resulting from vitamin B12 shots.

Alternatives to vitamin B12 shots

Injecting vitamin B12 shots is not for the faint of heart; alternatively, you may also use over-the-counter (OTC) forms of non-dietary vitamin B12 supplements that are just as digestible as vitamin B12 shots, and less invasive.

Sublingual vitamin B12 enters the blood stream without the need for needles, and is available without prescription. Methods for accessing sublingual vitamin B12 varies, from topical applications to oral drops.

Please tell us…

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

Like this? Read more:

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Self-Administration of Intramuscular Injection- New England Life Care

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How to Self-Inject Vitamin B12

Images courtesy of FreeDigitalPhotos.net

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