VITAMIN B12 RDA
| Age | RDA |
| 0-6 months | no RDA |
| 7-12 months | no RDA |
| 1-3 years | 0.9 micrograms |
| 4-8 years | 1.2 micrograms |
| 9-13 years | 1.8 micrograms |
| 14 and older | 2.4 micrograms |
| Pregnancy | 2.6 micrograms |
| Lactation | 2.8 micrograms |
Recent Posts
- Alzheimer’s Disease
- Autism
- Autoimmune Disease
- B12 shots
- Crohn’s Disease
- Depression
- Diabetes
- Diagnosing Vitamin B12 Deficiency
- Diet and Nutrition
- Fibromyalgia & Chronic Fatigue
- Gastric Bypass Surgery
- Gastrointestinal Disorders
- Hair
- Health
- Illnesses that Mimic B12 Deficiency
- Importance of B12
- Influenza
- Memory
- Pain and Numbness
- Pernicious Anemia- What is it?
- Pregnancy and B-12
- Skin & Nails
- Sports Performance
- Symptoms of Aging
- Symptoms of Vitamin B12 Deficiency
- Vegetarians
- Vitamin B12
- Vitamin B12 Deficiency Causes
- Vitamin B12 for energy!
- Weight Loss and B12