Category Archives: Blog

    Living with fibromyalgia is a delicate task of balancing energy– spending it wisely, and increasing it in any way possible.  In addition to taking extra vitamins like vitamin B12 for boosting stamina, you should also include fibromyalgia-approved exercises in your chronic pain relief regimen.  Here are some energy-boosting workouts that won’t wear you out… […]

    Gastroesophageal reflux disease (GERD) is one of many causes of vitamin B12 deficiency.  In addition to taking extra vitamin B12- especially crucial if you’re using protein pump inhibitors (PPIs) to battle acid reflux, it’s also important to know which foods are best digestive health with GERD. GERD symptoms The symptoms of GERD- chronic […]

    There are many myths surrounding chronic pain like vitamin B12 deficiency neuropathy, fibromyalgia and chronic fatigue; in coping with pain symptoms, it’s important to be able to separate fact from fiction.  Here are some common myths you might have heard recently, and the facts. Myth #1: Vitamin B12 is useless in coping with chronic pain. […]

    Would you know if you had vitamin B12 deficiency? Sometimes, vitamin B12 malabsorption results from a vegan diet, or as part of the aging process.  Often, vitamin B12 deficiency occurs with autoimmune and gastrointestinal disorders like pernicious anemia, Crohn’s disease, and fibromyalgia, making vitamin B12 deficiency one of the most widespread nutritional problems […]

    Vitamin B12 deficiency is diagnosed with a simple blood test.  Determining the cause of B12 deficiency is another matter.  One test used to find out why your vitamin B12 levels are low is an upper endoscopy, or esophagogastroduodenoscopy (EGD). Here’s what you should expect when visiting your gastroenterologist for this simple procedure. What’s […]

    Find your inner Spoonie…What’s the theory behind the “Spoon Theory,” and how can it help you manage pernicious anemia? Disclaimer: The B12 Patch is in no way affiliated with Christina Miserandino or her blog “But You Don’t Look Sick.” “Spoonies are people that live with chronic illness; theoretically measuring personal daily abilities much […]

    Crohn’s disease is a chronic bowel disorder that causes damage to the intestinal tract, leading to vitamin deficiencies, severe stomach pains, diarrhea, and fever.  Doctors recommend following a restrictive diet for treating Crohn’s disease, in addition to adopting a strict vitamin regimen.  Here are the top 13 vitamins and minerals recommended for Crohn’s disease […]

    We know that vitamin B12 deficiency wipes out red blood cells, but less is known about its impact on blood platelets. Many scientists attribute ITP to autoimmune disorders such as pernicious anemia. What is ITP? Thrombocytopenia is a blood platelet (thrombocytes) deficiency. When you get a cut on your finger, thrombocytes are the […]

    If you’ve been diagnosed with vitamin B12 deficiency, then you probably have many questions. How did I get vitamin B12 deficiency, and how soon will I start to feel better?  Here are some of the most frequently asked questions about vitamin B12 deficiency. Q: Why do I need vitamin B12? A: Vitamin B12 […]

    So, do you think you know all the symptoms of B12 deficiency?  Well, one overlooked sign is eye problems like double vision, blurry vision, and nystagmus.  Here are some common vision problems that accompany B12 deficiency. Myelin and optic neuritis Myelin is a fatty substance that sheathes and protects your nerve cells, including […]