Category Archives: Blog

    If you feel fatigued, and suspect B12 deficiency, then see your doctor immediately.  Before diagnosing vitamin B12 deficiency or pernicious anemia, your doctor will run a vitamin B12 blood test for vitamin B12 levels in your blood, in addition to measuring your red blood cells and homocysteine levels.  Here are ten tests still […]

    The richest food sources of vitamin B12 come from meat, fish, and milk sources.  Some vegan vitamin B12 sources are available, but for maximum vitamin B12 benefits, you would have to eat a lot of tofu to get close to 1000 mcg of vitamin B12 per week.  How can you avoid vitamin B12 […]

    Vitamin B12 increases stamina, restores mental alertness, and promotes healthy muscle tone.  To maximize on the benefits of vitamin B12, you need to eat plenty foods that have vitamin B12 every day, preferably totaling 1000 mcg of vitamin B12 per week. Foods that are rich in B12 include meat, poultry, fish, eggs, and […]

B12 deficiency makes you feel tired and unfocused, as if your brain is melting.  It’s not your imagination- brain lesions from vitamin B12 deficiency, as seen through MRIs, are visible proof of the neurological damage caused when low vitamin B12 (cobalamin) levels turn into pernicious anemia. Vitamin B12 and the Myelin Sheath One of the […]

    If you suffer from Crohn’s disease, then check your vitamin B12 levels often.  One side effect of Crohn’s is pernicious anemia from vitamin B12 deficiency, in addition to Crohn’s symptoms like stomach cramping, diarrhea, and vomiting. Not surprisingly, there are several reasons why vitamin B12 deficiency occurs with Crohn’s disease.  Here are the four […]

    If you have vitamin B12 deficiency, then it’s crucial that you take vitamin B12 for stamina, mental alertness, athletic performance, and minor pain relief.  Untreated, B12 deficiency can cause nerve damage, fatigue, decreased energy, memory loss, depression, and anxiety.  But what if you don’t have B12 deficiency?  According to many cited studies, the benefits of vitamin B12 in boosting […]

    Fibromyalgia is an autoimmune disorder that causes chronic pain, fatigue, and gastrointestinal problems.  People with fibromyalgia symptoms experience excruciating muscular soreness in the absence of visible inflammation.  In addition to taking prescribed medications for fibromyalgia, you should also include natural supplements for optimal health. Vitamin B1 (Thiamin) If your body had a battery, […]

    Did you have vitamin B12 deficiency or pernicious anemia during your pregnancy?  If you’re currently breastfeeding your baby, it’s crucial that you continue to check your vitamin B12 (cobalamin) levels.  Here’s the scoop on taking care of baby with vitamin B12 deficiency. Breastfeeding with B12 deficiency Even after giving birth, if you breastfeed […]

    Have you been tested for vitamin B12 deficiency during pregnancy?  If not, you should.  If you have vitamin B12 deficiency or pernicious anemia, you can still have a normal pregnancy and give birth to a happy, healthy baby. Here are some crucial facts about vitamin B12 deficiency and pregnancy. Vitamin B12- What is […]

    If you didn’t know, one of the many symptoms of vitamin B12 deficiency is memory loss. So if you’re suddenly experiencing forgetfulness, then you should do is take a blood test for vitamin B12 deficiency.  But aside from “B12 brain fog,” what are some other factors that affect your memory? Here are five […]