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B Vitamins prevent Cardiovascular Disease- B6, B12 and Folate



B vitamins support heart health, say cardiovascular disease experts, simply by regulating homocysteine, an amino acid that is linked with increased risk for heart attack and stroke.


So, by maintaining healthy levels of vitamin B12 (cyanocobalamin), vitamin B6 and folate, you significantly reduce your risk of dying prematurely of stroke or congestive heart failure.

Homocysteine is not your friend

According to the American Heart Association

  • Elevated levels of homocysteine, an amino acid known to contribute to heart disease symptoms, is called “hyperhomocysteinemia.”
  • Having too much homocysteine in your blood increases your chances of developing “coronary heart disease, stroke, and peripheral vascular disease.”
  • Homocysteine damages the inner linings of your arteries and causes blood clots.
  • B vitamins, such as vitamin B12, vitamin B6 and folate help your body break down homocysteine in your blood, keeping it at a healthy minimum.
  • People with high vitamin B12 levels have the lowest concentration of homocysteine levels.
  • People with a family history of heart disease should check their homocysteine levels routinely, in addition to including B vitamins in their diet, or at least supplementing with vitamin B6, vitamin B12 and folate.

B-Gone, Heart Disease

Get your B Vitamins ASAP

  • Vitamin B12 occurs naturally in beef, chicken, fish, eggs, dairy products, and brewer’s yeast.  However, if you lack intrinsic factor, or if you have had bariatric surgery, then your body is not able to digest vitamin B12 naturally from food.  Your only course of action in order to avoid vitamin B12 deficiency is to supplement with Vitamin B12.
  • Like B12, vitamin B6 sources also include protein foods, such as liver, fish, and other meats, in addition to fortified cereals.
  • Folate is a B vitamin that occurs in fruits, vegetables, legumes, and fortified cereals.


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Related reading:

Vitamin B12 and Heart Disease

B12 Deficiency: Don’t Ignore the Symptoms

Benefits and Sources of Vitamin B12, and How to Avoid Deficiency

Folic Acid and B12: Your Nerves Need Both to Thrive

Vegan Dieters at Risk for Cardiovascular Disease, After All


Homocysteine, Folic Acid and Cardiovascular Disease

B-Vitamins Help Protect Against Stroke, Heart Disease

Dietary Supplement Fact Sheet: Vitamin B12

High Homocysteine Levels Predict Heart Attacks: B12 will Lower Homocysteine

Heart failure- PubMed Health

Diet High in B Vitamins Lowers Heart Risks in Japanese Study

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One Response to “B Vitamins prevent Cardiovascular Disease- B6, B12 and Folate”

  1. Randy Brown Says:

    Hi . My name is Randy and I am 62 years old I have had bypass surgery at the age of 50 and was wondering if I should take B12 to help me in my wellness quest .I currently take 75 mg of Plavix and 40 mg of crestor . Can I take the b12 as well and will it benefit me at all . Thank you Randy Brown P.S I take Ezetrol 10 mg and 5mg of altace .

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