Top 7 Benefits of Vitamin B12
How does vitamin B12 benefit your body? Let us count the ways…vitamin B12 is an essential nutrient that nourishes your body and mind. Here are some of the most mind-blowing benefits of vitamin B12 supplementation.
It controls your thinking skills, energy levels, mental health, and even symptoms of aging.
Vitamin B12 (cobalamin) benefits your nervous system, helping you sustain better muscle control and strength while avoiding symptoms of neuropathy (nerve damage) caused by vitamin B12 deficiency.
Vitamin B12 is good for heart health, fertility, and DNA synthesis.
What won’t this amazing Wonder Vitamin do?
1) Vitamin B12 prevents brain fog and dizziness caused by low oxygen, as it aids in producing plenty of healthy red blood cells needed to carry oxygen throughout your body.
2) Vitamin B12 prevents pernicious anemia, a once-fatal condition that produces symptoms such as chronic fatigue, disorientation, memory loss, depression, muscle weakness, and painful tingling and numbness in the extremities.
3) Vitamin B12 protects the nervous system by supporting myelin, a fatty substance that protects your nerve cells and encourages efficient communication with the brain.
Symptoms of nerve cell damage (neuropathy) may include difficulty walking, numbness, vision problems, and slow or delayed reflexes.
4) Vitamin B12 promotes cardiovascular health by controlling homocysteine, a hormone associated with increased risk for heart attack, stroke, and mental illness.
In order to prevent homocysteine levels from rising, it’s important to sustain normal levels of vitamin B12.
5) Vitamin B12 promotes healthy cell growth, including preservation of the cell membrane. This is important for regulating healthy hormones and maintaining immune system integrity.
6) Vitamin B12 boosts energy, as it helps your body convert carbohydrates and fats into ATP- usable energy.
7) Vitamin B12 helps to delay symptoms of aging. In many oft-cited studies, elderly citizens who sustained healthy vitamin B12 levels were less likely than their peers to suffer from memory loss, confusion, depression, and other signs of dementia than their peers who had vitamin B12 deficiency.
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