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Posts Tagged ‘b12 weight loss’

Vitamin B12 and Weight Loss

Thursday, December 17th, 2009

Vitamin B12 weight loss is the newest trend in dieting. Vitamin B12 weight loss depends on the complex compound of vitamin b.

How it Works

Vitamin B12 weight loss is a diet and exercise program that uses vitamin B12 supplements. The idea is that one of the biggest failings for people on a diet is a lack of energy; vitamin B12 is the energy vitamin compound. In theory the vitamin B12 weight loss program should solve one of the main factors that cause a diet to fail. The vitamin B12 weight loss program is purported to keep energy levels up. Vitamin B12 is an essential component in the manufacturing of red blood cells. A strong red blood production equates energy. So the vitamin B12 weight loss program is geared to keeping the energy level up while dieting.

Does it Really Work?

In theory the vitamin B12 weight loss program does work there has not been enough scientific studies to either officially support or disprove the claim that the vitamin B12 weight loss program is superior to any other diet and exercise program for losing weight. There are some folks that swear by the vitamin B12 weight loss program.

How to Use Vitamin B12 For Weight Loss

Typically the vitamin B12 weight loss program is administered by a healthcare professional. This type of weight loss program requires injections of the vitamin B12 on a regular basis, which is best administered by a professional. A weight loss center or a doctor’s office usually will supervise a weight loss program that utilizes vitamin B12.

Side Effects

There are no known side effects to the vitamin B12 weight loss program. Vitamin B12 is a water soluble vitamin that can be stored in the liver without causing damage.

Preparation

There is no special preparation that is required to begin the vitamin B12 weight loss program. Since vitamin B12 is a natural element with no known side effects there is no special preparation that is required to start the diet.

Diet and Exercise

Diet and exercise are key components of the Vitamin B12 weight loss program. The Vitamin B12 weight loss program does not claim that the user will lose weight simply by taking the vitamin B12 shots. The weight loss program is a combination of efforts to lose weight. The vitamin B12 shots are taken in conjunction with a reduced calorie diet and an exercise regime. Using the vitamin B12 weight loss program is often a key component for making a diet easier to stick to.

Although Vitamin B12 for weight loss may or may not work, it is harmless without any side effects so it may be worth the effort.

B12, Weight Loss and Energy Levels

Wednesday, June 10th, 2009

Currently a new hype is taking over the nutrition community, and it is all about whether B12 supplementation can help you lose weight. Some companies are already focusing on bringing B12 rich dietary formulas to their consumers, but can this vitamin truly help you lose weight? And if so, how would it work.

Healthy B12 levels are necessary for the proper functioning of the body, as has been previously discussed. It is absolutely necessary in the formation of new tissues and protecting the DNA, but it also may have some influence on one’s overall metabolism rates. Especially if the individual is experiencing general issues with absorption in the stomach, as is common with B12 deficiency.

Lack of all the needed vitamins and minerals will cause the system to slow down when it comes to metabolism. This is the body’s way of assuring its own survival, as the malabsorption of nutrients is interpreted by the system as starvation (which by most definitions is accurate), and while slowing down the living processes may make one feel ill, it does keep the body from extreme further damage.

Once properly supplemented though this vital nutrient allows the body to operate more effectively and efficiently, which in the long run results in weight loss and improvement of overall health. Vitamin B12 is also an energy booster, and in properly administered amounts it results in the body having healthy, long-lasting energy.  This of course will not take off the pounds by itself, but the extra energy stores replacing the feeling of fatigue is often a great motivator to get up and move, resulting in weight loss.

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