B12 Patch B12 Patch
B12 Patch
B12 Patch
B12 Patch   B12 Patch
B12 Patch Product Information B12 Patch About Vitamin B12 B12 Patch Research B12 Patch FAQ B12 Patch Reviews B12 Patch Blog B12 Patch Contact Us B12 Patch Order B12 Patch


Posts Tagged ‘Chronic fatigue’

20 Awesome Gifts for Chronic Pain and Fatigue

Monday, December 16th, 2013



Gift-shopping for a friend or relative with fibromyalgia or chronic fatigue (ME/CFS) can be challenging, but it’s also a great opportunity to show them how much you care. If you know somebody who suffers from daily exhaustion, chills, and pain all over the body, then they’re sure to appreciate some of the holiday gifts and stocking stuffers listed here.

20 Awesome Gifts for Chronic Pain and Fatigue

    Here are 20 gifts for people who experience chronic pain and fatigue- these would be well received any time of year!

  1. Month supply of the B12 Patch- vitamin B12 deficiency anemia causes weakness, tiredness, memory loss, brain fog, and depression. Vitamin B12 helps boost energy and maintain healthy neurological functioning in people suffering from fibromyalgia and chronic fatigue.
  2. Weighted electric blanket, excellent for soothing sore joint and muscles and chasing the chills away.
  3. Heated mattress pad- like sleeping on a warm bed of cushions!
  4. Body pillow by Leachco- this is excellent for side-sleepers or anybody who has trouble getting comfortable in bed because of aching muscles and backaches.
  5. Roomba- because who has the time- or energy- to clean?
  6. Fuzzy sleepwear (pajamas, robe and slippers) by Dearfoams
  7. Maid service; this would make a thoughtful community gift for a special someone who struggles with chronic pain, such as rheumatoid arthritis, fibromyalgia, or diabetic neuropathy.
  8. Care package packed with sweet treats, dried fruit, teas, and mug; if you don’t know somebody’s personal taste, then put together a basket of gift teas, candies, nuts, or coffee.
  9. Gift card for book store, iTunes or favorite coffee shop.
  10. Yoga DVD for beginners, because gentle exercises are therapeutic for people suffering from fibromyalgia and other forms of chronic pain.
  11. Foot spa by HoMedics- soothing bubbles and heat massage the pain away. Toss in a pumice stone as well.
  12. Backnobber- easily massage hard-to-reach pain spots on the back, neck, and shoulders with this S-shaped acupressure tool.
  13. Compression Gloves provide comfort when arthritis or fibromyalgia pain strikes. Helps to keep your hands warm, increases circulation and promotes healing
  14. Soothing sound machine- great for people who have difficulty getting to sleep or suffer from tinnitus ear ringing
  15. Massage oil, scented with lavender or peppermint; or, if somebody you know suffers from migraines or extreme fragrance sensitivity, then choose something fragrance-free.
  16. Hot/cold pad, like this one from Smart Temp.
  17. Hand warmers by HotHands- 40 pairs!
  18. Spa certificate- good for a relaxing massage, salt rub, or facial at a local health spa.
  19. Sleep mask with earplugs, by Dream Essentials.
  20. Under eye concealer, like Bye Bye Under Eye Full Coverage Waterproof Concealer; brighten your face by removing dark under-eye circles.

Do you cope with fibromyalgia, chronic fatigue, or B12 deficiency? Can you think of any other great gift items that you would love to get this year?

Image courtesy of Stuart Miles

99 Vitamin B12 Deficiency Symptoms- the Definitive List

Monday, December 9th, 2013



Still think vitamin B12 deficiency is something that can be ignored? If you have any of the most common symptoms- fatigue, depression, memory loss, painful “pins and needles” in the hands and feet- then you may be surprised to learn that there’s a lot more to pernicious anemia than beats the eye.

99 Vitamin B12 Deficiency Symptoms- the Definitive List

Vitamin B12- You need this!

Vitamin B12 is essential for so many primary biological functions that are necessary for survival- your nervous system, hormonal balance, cognitive functioning, metabolism, cell formation, to name just a few. It’s no wonder that when vitamin B12 levels are even marginally low, the results can range from annoying and disturbing to debilitating and catastrophic.

Pernicious anemia

In years past, pernicious anemia from severe vitamin B12 deficiency used to be fatal. Today, thanks to vitamin B12 supplementation, we are able to maintain normal levels of vitamin B12, even in spite of vitamin B12 malabsorption from autoimmune disorders and gastrointestinal illnesses.

But until you learn to recognize the earliest symptoms of vitamin B12 deficiency, you’re at risk for pernicious anemia and all the damage that it can cause throughout your system.

Symptoms of low B12

Here are 99 ailments that often occur in people with moderate to severe vitamin B12 deficiency, including comorbid conditions and direct symptoms.

  1. Symptoms of anemia- peripheral (megaloblastic) anemia from vitamin B12 deficiency
  2. Painful tingling and numbness in extremities (hands, fingers, toes)- paresthesias
  3. Peripheral nerve damage from demyelination
  4. Poor motor control in arms and legs
  5. Constantly dropping things
  6. Dizziness, poor equilibrium
  7. Gait disturbances, difficulty walking straight
  8. Vertigo, sensation of spinning when at rest
  9. Confusion
  10. Slow thinking, brain fog
  11. Difficulty remembering words or names
  12. Agitation
  13. Depression
  14. Chronic overwhelming fatigue
  15. Poor concentration, attention problems
  16. Difficulty completing tasks
  17. Mood changes
  18. Memory loss
  19. Unusual sudden anger
  20. Psychosis
  21. Age-related dementia
  22. Paranoia
  23. Hallucinations
  24. Anxiety attacks, panic
  25. Sore muscles, painful burning
  26. Tremors, trembling
  27. Frequent muscle fatigue
  28. Difficulty building muscle tissue, even with exercise
  29. Exercise requires several days of recuperation
  30. Neck pain
  31. Headaches
  32. Tight muscle pain in the arms and legs
  33. Joint pain
  34. Morning muscular stiffness
  35. Muscle spasms, twitches
  36. Tender spots as evident in fibromyalgia
  37. Bursitis- pain in elbows, shoulders, and hips
  38. Extreme sensitivity to hot or cold foods- pain in mouth, teeth
  39. Sore tongue, burning sensation
  40. Red tongue that is abnormally smooth, without texture
  41. Canker sores, mouth pain
  42. Sores at corners of mouth
  43. Dry mouth
  44. Altered sense of taste
  45. Unusual thirst
  46. Metallic taste in mouth
  47. Olfactory hallucinations
  48. Pain in bladder without uterine infection
  49. Stomach pain
  50. Nausea
  51. Constant bloating
  52. Difficulty swallowing food
  53. “Frog in throat” sensation
  54. Acid reflux, GERD
  55. Heartburn
  56. Flatulence
  57. Loss of appetite
  58. Constipation
  59. Diarrhea
  60. Esophageal ulcers
  61. Inflammatory Bowel Disease (IBD)f, Crohn’s disease
  62. Dairy sensitivity
  63. Unusual weight loss or weight gain
  64. Poor libido
  65. Hormonal problems
  66. Low sperm count
  67. Erectile dysfunction
  68. Infertility
  69. Post-partum depression
  70. Frequent miscarriage, early abortion
  71. Failure to thrive in infancy
  72. Language delays
  73. PMS, difficult menstrual periods
  74. Chronic yeast infections
  75. Early onset menopause
  76. Pale complexion
  77. Heart palpitations
  78. Shortness of breath
  79. Weak pulse
  80. Thyroid disorders- Hashimoto’s
  81. High levels of homocysteine
  82. Sensory issues- hypersensitivity to touch, scents, textures, tastes, bright lights  and noises
  83. Sleep problems, insomnia
  84. Sleep that does not restore energy
  85. Night terrors
  86. Vision problems- blurring, photosensitivity, poor night vision
  87. Optic neuritis
  88. Tinnitus – ringing in ears
  89. Hyperacusis- extreme sensitivity to sounds
  90. Low body temperature, always feeling chilled
  91. Neural tube defect in children
  92. “Electric shocks,” pain that shoots down arms and legs when you bend your neck
  93. Poor reflexes from impaired nerve cells
  94. Frequent bruising
  95. Constantly itchy skin
  96. Eczema
  97. Early graying of hair
  98. Hair loss
  99. Thin brittle nails with ridges

Image courtesy of David Castillo Dominici

Top 10 Disorders Linked with B12 Deficiency

Wednesday, December 4th, 2013



Vitamin B12 deficiency is a type of anemia that sneaks up on you; symptoms are often masked by other underlying illnesses, and can worsen intense fatigue, depression, anxiety and weakness. Listed below are illnesses and other health conditions that can be helped by diagnosing vitamin B12 deficiency and implementing immediate supplementation.

Top 10 Disorders Linked with B12 Deficiency

  1. Anemia- Pernicious anemia occurs with untreated vitamin B12 deficiency. Once considered a fatal disease, doctors can now prevent irreparable nerve damage, cognitive disorders, and loss of red blood cells by executing high doses of vitamin B12, usually for life.
  2. Alzheimer’s disease dementia- Vitamin B12 deficiency is common among elderly citizens. As you age, you lose your ability to digest vitamins from natural food sources. One of the earliest symptoms of declining vitamin B12 levels is memory loss. With age-related dementia, undiagnosed vitamin B12 deficiency can exacerbate symptoms like forgetfulness, confusion, moodiness, and paranoia.  That’s why doctors recommend routine serum vitamin B12 screenings for individuals over the age of 60.
  3. Mental illness- Scientists have found that people with bipolar disorder, chronic depression, or post-partum psychosis respond better to medications when vitamin B12 levels are normal. Conversely, vitamin B12 deficiency in people suffering from mental illness (depression, schizophrenia) results in a worsening of symptoms.
  4. Peripheral neuropathy- Vitamin B12 is essential for maintaining a healthy nervous system, as it supports myelin, a fatty coating that insulates your nerve cells. Long-term vitamin B12 deficiency can lead to severe nerve damage. Symptoms include painful tingling and numbness in the hands and feet, muscle spasms, and poor reflexes.
  5. Multiple sclerosis- B12 deficiency is sometimes misdiagnosed as MS, as the symptoms are similar and both conditions involve a breakdown of myelin. Vitamin B12 deficiency in multiple sclerosis patients can also magnify symptoms of numbness, muscle pain, and fatigue.
  6. Vertigo- Dizziness and vertigo is one of many side effects of vitamin B12 deficiency.
  7. Chronic fatigue syndrome- Severe fatigue can be helped by correcting a vitamin B12 deficiency, as B12 is needed for energy and mental wellness. Also, many chronic fatigue syndrome sufferers also have gastrointestinal disorders that prevent proper absorption of vitamin B12 from foods, leading to lower than normal B12 levels.
  8. Fibromyalgia- Similar to CFS, fibromyalgia is also comorbid with severe vitamin B12 deficiency.
  9. Erectile dysfunction- Many oft-cited scientific reports have seen a link between sexual disorders and abnormally low levels of vitamin B12.
  10. Infertility- Vitamin B12 deficiency during pregnancy or while trying to conceive can increase your risk for premature birth, miscarriage, and difficulty conceiving.

If you have any of the illnesses listed above, have you been tested for vitamin B12 deficiency? Sometimes, false-negative test results fail to determine vitamin B12 deficiency when symptoms are evident.

Since vitamin B12 is safe to use in even highest doses, doctors recommend supplementing if any of the signs of vitamin B12 deficiency make it difficult to function normally, even without a diagnosis.

Also read

Vitamin B12 Deficiency and Menopause Symptoms

Vitamin B12- a Penny a Day Keeps Dementia Away

Shocking Must-See Video on Vitamin B12 Deficiency Crisis

Image courtesy of piyaphantawong

Boost your Metabolism with Vitamin B12

Wednesday, June 19th, 2013



If you’ve been feeling tired and mental unfocused lately, you may just need to give your metabolism a boost with some extra vitamin B12. Difficulty losing weight, brain fog, and extreme fatigue are all signs of a sluggish metabolism that can be helped by replenishing your body’s healthy stores of vitamin B12.

Boost your Metabolism with Vitamin B12

Why B12?

Vitamin B12 is one of the most essential nutrients for allover health; it helps to boost energy, promote cellular activity, protect the nervous system, and delay many of the effects of aging.

For metabolism, vitamin B12 helps by enhancing cell growth, enabling your body to build DNA more efficiently, in addition to sustaining red blood cell production needed for oxygen.

Hypothyroidism and vitamin B12

If you suffer from slow metabolism due to hypothyroidism, then you may be more prone to vitamin B12 deficiency than people without thyroid disorders.

And the symptoms of hypothyroidism- chronic fatigue, brain fog, and slow metabolism- actually mimic typical signs of vitamin B12 deficiency, making it all that much harder to diagnose vitamin B12 deficiency in people with underactive thyroids.

Read more about vitamin B12 deficiency and hypothyroidism.

How much vitamin B12 do I need?

The standard dose is 1,000mcg of vitamin B12, to be taken as advised by your physician, or as needed.

Vitamin B12 is safe to take in any amount, and many studies confirm the healthy benefits of taking mega-doses for energy, good mood, and fit thinking skills.

If your vitamin B12 levels are very low, then you may need to take weekly supplements for a while, and then continue with monthly doses of vitamin B12.

Read more about vitamin B12 dosage.

Boost your metabolism with these tips.

In addition to taking vitamin B12 for energy and maintaining a healthy weight, you should also follow these simple guidelines for metabolic integrity:

  • Eat a healthy balanced breakfast every day, in order to prevent going into metabolic starvation mode.
  • Eat small regular meals throughout the day to keep your metabolism running smoothly.
  • Exercise every day for at least thirty minutes, and you’ll be rewarded with hours of increased energy for the rest of that day.
  • Drink cold water throughout the day, not just to prevent fatigue from dehydration, but also because ice water increases energy and promotes a healthy metabolic rate.

Your turn!

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, twitter, or Facebook.

Like this? Read more:

Will Vitamin B12 Boost Energy if I don’t have B12 Deficiency? YES!

Can Too Much Vitamin B12 be Harmful? 5 Vitamins to Watch Out for

Image courtesy of Ambro/freedigitalphotos

Brain Fog: 7 Likely Causes

Monday, February 18th, 2013



Many people get brain fog every now and then, but for some people, mental lethargy, “spacing out,” is a constant everyday struggle, and often a sign of an underlying condition requiring immediate treatment. Listed are 7 possible causes of brain fog, including vitamin B12 deficiency.

Brain Fog: 7 Likely Causes- B12 Patch

With brain fog, you often have difficulty staying alert and “on the ball.” You keep forgetting where you left your cellphone, and you find yourself looking for things that were right in front of you all along.

Lack of spatial awareness, memory loss, and the feeling that your brain is always in “autopilot” are all signs of episodic brain fog.

Brain fog is a common symptom of most chronic illnesses, including chronic pain, autoimmune disorders, and depression.

Additionally, there are several other factors that may contribute to constant mental fatigue and disorientation, underlying conditions that may escape your doctor’s attention.

What causes brain fog?

1- Vitamin B12 deficiency

Brain fog is one of the earliest signs of vitamin B12 deficiency, a type of anemia that may linger undetected for years. In most cases, physicians don’t test for vitamin B12 deficiency or pernicious anemia until the signs of severe depletion of vitamin B12 levels become apparent.

Symptoms of early vitamin B12 deficiency often include:

  • Brain fog
  • Depression
  • Anxiety
  • Memory loss
  • Painful tingling and numbness in the hands and feet
  • Muscle spasms

Brain Fog from Pernicious Anemia- Telltale Signs

2- Stress

Stress, anxiety, and even electronic media devices can contribute to a prevailing feeling of brain fog.  Our brains can only handle so much stimulation before our nerve cells call it quits. As a result, our brains go in autopilot, or brain fog mode, when stress levels are high or we have spent an inordinate amount of time in front of the television or computer.

3- Chronic pain

Chronic pain is distracting- when you suffer from constant headaches, aching back muscles, or frequent stomach cramps, then obviously, you have a hard time focusing on anything else.

Brain fog is a comorbid condition of illnesses such as fibromyalgia, chronic fatigue syndrome, Crohn’s disease, and many other forms of chronic pain and autoimmune disorder.

4- Lack of restful sleep

Another side effect of chronic pain, and consequently a cause of brain fog, is the inability to sleep peacefully throughout the night.

People with chronic fatigue often wake up already feeling exhausted, and rarely feel refreshed in the morning, even though they slept a good six or eight hours the night before.

Lack of restorative REM sleep, more so than insufficient sleep time, directly affects your ability to think clearly and stay alert throughout the day.

5- Depression

Brain fog is often a comorbid condition of emotional illnesses such as depression and severe anxiety disorder.

As many conditions are comorbid of each other, it’s worth noting that depression and brain fog are also common symptoms of vitamin B12 deficiency, and are sometimes misdiagnosed as chronic mental illness. A simple vitamin B12 blood screening usually indicates if low vitamin B12 levels are a factor.

6- Medication side effects

Sometimes, brain fog is a result of a medication’s side effects, or occurs when two or more medications are used at the same time.

7- Dementia from old age

Brain fog is also one of the earliest signs of Alzheimer’s disease dementia, or other forms of brain atrophy. Often, symptoms of early aging and dementia are exacerbated by plummeting levels of vitamin B12, as evidenced by several scientific studies on vitamin B12 deficiency in patients of age-related dementia.

Your turn!

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

Like this? Read more:

7 Tips for Managing Chronic Fatigue Syndrome (CFS)

But I’m too Young for Memory Loss…Right?

Vitamin B12 Deficiency Symptoms that Mimic Aging

Image(s) courtesy of scottchan/FreeDigitalPhotos.net

Do-It-Yourself Chronic Pain Management- 6 Helpful Tips

Tuesday, January 22nd, 2013



Don’t you wish you had a dime for every time a “chronic pain” specialist told you to just deal with it? Or that there was nothing more they could do for you? Before you subscribe to invasive surgery or a life of prescription opioids, try these essential pain management tips.

Do-It-Yourself Chronic Pain Management- 6 Helpful Tips- B12 Patch

Always consult your doctor before trying any new pain management treatment, including natural supplements, OTC analgesics, and alternative therapies.

This article does not constitute medical advice, but rather suggestions that have helped many sufferers of chronic pain such as fibromyalgia, chronic fatigue syndrome (CFS), pernicious anemia, or migraine.

#1- Take your vitamins and minerals!

Your number one plan of action for reducing chronic headaches, stiff joints, or aching muscles should be to make sure you’re getting the proper nutrients that your body needs in order to manage pain. Sometimes, painful tingling and numbness, stomach cramps, or reduced mobility could be a symptom of vitamin deficiency, such as low vitamin B12 or magnesium. Ask your doctor or natural health practitioner about dosage information.

Are you getting enough…

  • Vitamin B12?
  • Calcium?
  • Vitamin D3?
  • Folic acid?

Read this- Vitamin B12 Deficiency and Fibromyalgia Pain Types

#2- Try natural herbs and supplements!

In addition to getting your vitamin B12, you may also find relief by taking natural ingredients that improve your body’s response to inflammation and provide antioxidant benefits.

These may include:

  • Boswellia,
  • Alpha lipoic acid, and
  • Glucosamine.

Do-It-Yourself Chronic Pain Management- 6 Helpful Tips- B12 Patch

Boswellia, by Swanson- Get it on Amazon

#3- Get your protein!

Protein foods contain lots of amino acids that promote your body’s own natural pain relievers; endorphins, serotonin, and dopamine, some of are also available as supplements. These help you sleep better while also promoting a sense of wellbeing.

In addition, animal-based protein foods are the only rich source of vitamin B12, which helps your body maintain healthy red blood cells while also sustaining normal neurological functioning.

#4- Rub out the pain!

Topical pain relief creams and ointments are a healthy addition to your chronic pain management plan. Try capsaicin, which is derived from cayenne peppers, and provides a soothing heat treatment for sore muscles.

Do-It-Yourself Chronic Pain Management- 6 Helpful Tips- B12 Patch

Penetrex, Pain Relief Therapy- Available on Amazon

#5- Alternate hot and cold!

As a rule of thumb, cold packs are for quick, instant relief, while heat is for a more long-lasting healing effect. Heat relaxes muscles, and is especially helpful in conjunction with topical pain creams, for providing deep tissue relief. Cold provides on-the-spot treatment, and decreases inflammation. Both are instrumental for reducing sore muscles, headaches, and back pain.

#6- Stretch your limbs!

This is difficult advice to take, especially if you suffer from fibromyalgia or chronic fatigue syndrome. Still, it’s worth mentioning that chronic pain is a vicious cycle, and an important factor in treating it is maintaining mobility.

For this, the term “use it or lose it” really does apply. A sedentary lifestyle only increases pain, causing your muscles to waste away and tense up.

To do keep your tissues limber and prevent pain buildup, it’s important to take at least enough over-the-counter analgesics to allow you to get up from bed, stretch your legs, and walk down the street- even on the worst days. Do whatever it takes to maintain your mobility and proper alignment.

Your turn!

What natural preventive treatments do you use for chronic pain? Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

Like this? Read more:

Chronic Fatigue and House Work- Motivating Tips for Success

Complex Regional Pain Syndrome (CRPS)

Image(s) courtesy of Ambro/FreeDigitalPhotos.net

Chronic Fatigue and House Work- Motivating Tips for Success

Thursday, September 20th, 2012



When we suffer from constant chronic fatigue, house work might be the last thing on our mind. How can we be bothered with dirty dishes and piled-up laundry when our bones are aching and we’re too tired to get out of bed each morning? Because the truth is, clutter makes us more tired. Living in a chaotic household makes us more depressed each day, and that’s true for every single family member. Here are some realistic, helpful tips for managing chronic fatigue and house work, and avoiding the hurricane-hit-my-house syndrome.

Chronic Fatigue and House Work- Motivating Tips for Success- B12 Patch

One small step…

You know how the rest of that goes…try taking on one new habit, and commit yourself to it every day.  It should be something that will be part of your daily house maintenance schedule.

Decide today that before you get up from eating a meal, you will wash every plate and piece of silverware that you used. Or, make your bed every morning, regardless of how tired you feel.

Choose something that will visibly improve your living situation- something that you can manage each day, not counting flare-up days of fibromyalgia or chronic fatigue.  House work routines that are learned gradually are more likely to stick and become automatic.

Is Chronic Fatigue your Middle Name? Maybe it’s…

Lose weight

No, not body weight; lose the weight of all that clutter that you have amassed over the years. Every item in your house should “live” somewhere, either in a closet, drawer, or plastic storage container. If you can’t find a place to put most things in your home, then you probably have too much stuff.

As a rule of thumb, if you haven’t worn a certain pair of shoes in over a year, then you might as well lose it. Is it worth keeping something that takes up physical (and mental) space, just on the off-chance that you might use it someday in a few years?

Even if you don’t suffer from chronic fatigue, your house work efforts will suffer if you don’t make a habit of cutting down on the clutter.

But nobody’s expecting you to get it all done in one day. Plan on spending fifteen minutes each day just picking out things you don’t need, and getting rid of them. Donate something to Goodwill or have a garage sale, but do what you need to do- your chronic fatigue and house work situation will improve.

Take a day of rest

If you suffer from chronic fatigue syndrome, fibromyalgia, rheumatoid arthritis, or any other sort of chronic pain disorder, then you know your limits better than anybody else.  Choose a day of the week to rest, regardless of what the house looks like; set aside certain other days of the week for accomplishing house work goals.

Never try to get caught up on your house work when chronic fatigue flare-ups are slowing you down and keeping you constantly tired, though. Even if you end up canceling a workday because of chronic fatigue, your house work efforts will shine, just by sticking to a schedule.

Please tell us…

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

Like this? Read more:

Vitamin B12 Deficiency and Fibromyalgia Pain Types

Tired All the Time? 30 Likely Causes of Daytime Fatigue

Images courtesy of FreeDigitalPhotos.net

Tired All the Time? 30 Likely Causes of Daytime Fatigue

Monday, June 18th, 2012



Are you always tired, day in, day out? If you’ve been experiencing constant fatigue that doesn’t go away, you might need to see a doctor, pronto. It’s possible that vitamin B12 supplements, a change in diet, or prescription medication will get your energy levels back to normal.  Here’s a quick rundown of 30 illnesses, emotional disorders, and lifestyle habits that cause people to be tired all the time. Some obvious fatigue causes may fall under the “duh” category, but a few others may surprise you…


Causes of constant fatigue:

  • 1.Vitamin B12 deficiency: Vitamin B12 occurs in protein foods like beef, chicken, and fish, but even meat-eaters are susceptible to getting vitamin B12 deficiency, a condition that causes fatigue, absentmindedness, and depression, among other physical and cognitive impairments. To find out if you have vitamin B12 deficiency, ask your doctor for a blood test. If vitamin B12 deficiency is the cause of your fatigue, then you will likely need to take weekly vitamin B12 shots.
  • 2. Anemia: In some cases, fatigue from vitamin B12 deficiency results from pernicious anemia, an illness that occurs when your body is unable to make intrinsic factor, a digestive enzyme required for digesting vitamin B12. Iron anemia is also another cause of constant sleepiness during the day.
  • 3. Fibromyalgia: Fibromyalgia is an autoimmune disorder that causes a hyperactive response to pain sensors in its sufferers. Fibromyalgia patients experience chronic fatigue, muscular and joint pain in specific areas, and gastrointestinal problems. Vitamin B12 deficiency also correlates highly with fibromyalgia.
  • 4. Chronic fatigue syndrome (CFS): Similar to fibromyalgia, chronic fatigue syndrome is also an autoimmune disorder causing extreme tiredness and excruciating pain, although not limited to certain pain points in the body. With CFS, patients feel tired and achy from morning to evening, even if they sleep well and avoid overexerting themselves physically.
  • 5. Diabetes: Patients of diabetes often suffer from fatigue as a result of sugar remaining in the bloodstream, instead of being converted into energy. Medications, exercise, and diabetes management is required in order to avoid afternoon burnout.
  • 6. Hypothyroidism: An underactive thyroid, as in hypothyroidism, will cause you to feel sluggish, slow, and always fatigued. “Brain fog” is a common symptom of hypothyroidism. Hormone therapy is required to thyroid disorders.
  • 7. Hyperthyroidism: The opposite of hypothyroidism, hyperthyroidism is what happens when you produce too much thyroxine, causing jitteriness, heart palpitations, and anxiety. Surprisingly, fatigue is also a side effect of this thyroid disorder.
  • 8. Heart disease: It’s worthy of noting that undiagnosed heart disease is sometimes the cause of constant tiredness during the day. If heart disease runs in the family, then notify your doctor if you feel fatigue that lasts for days.
  • 9. Acute liver failure: Fatigue is one of many symptoms of organ malfunctioning, including the liver.
  • 10. Chronic kidney failure: Kidney failure also causes daytime fatigue.
  • 11. Sleep apnea: Sometimes, undiagnosed sleep apnea keeps you from getting enough quality sleep during the night. If you always wake up tired, despite going to sleep early, then consult your physician.
  • 12. Restless legs syndrome: Like sleep apnea, restless leg syndrome is another condition that causes you to lose sleep and feel tired during the day.
  • 13. Emphysema: Fatigue is one of many detrimental side effects of this dangerous illness.
  • 14. Menopause: Menopause may cause unusual tiredness.
  • 15. Pregnancy: Pregnancy, particularly in the third trimester, is a common cause of fatigue in women.
  • 16. Alcohol abuse: Alcoholism destroys the body’s organs, causes mood disorders, damages the nervous system, and causes chronic fatigue.
  • 17. Statins: In recent studies, the use of cholesterol-lowering statins is linked with low sports endurance and constant tiredness.
  • 18. Prescription painkillers: Side effects of some prescription painkillers include fatigue, dizziness, headaches, and brain fog.
  • 19. Cough medicines: Many cough medicines and antihistamines cause extreme fatigue, even the ones labeled “non-drowsiness” formula.
  • 20. Blood pressure medications: Fatigue is a common side effect of some blood pressure medications.
  • 21. Certain antidepressants: Sometimes, certain antidepressants may cause chronic fatigue in its users.
  • 22. Depression: Tiredness, sluggish thinking, and deep sadness that last for weeks are all common indicators of severe depression.
  • 23. Stress: Long-term stress causes nervous tension that leads to overwhelming fatigue.
  • 24. Grief: With the death of a loved one, grief causes feelings of sadness, despair, and extreme tiredness.
  • 25. Obesity: Many current studies blame morbid obesity for increasing occurrences of chronic fatigue.
  • 26. Sugar: Eating a diet high in processed sugars and carbohydrates is a source of daytime fatigue for many people. To avoid a sugar “crash and burn,” avoid sugary drinks and candies, and opt instead for plain seltzers flavored with fruit juice and whole food snacks like dates and frozen grapes.
  • 27. Caffeine: Like sugar consumption, overdoing it with caffeinated drinks causes daytime fatigue for many. A good rule of thumb is limiting to only one or two cups of coffee per day.
  • 28. Inactivity: Even if you eat a healthy diet, lack of exercise is likely to cause constant fatigue and health problems like obesity and heart disease. To avoid constant tiredness, include at least 30 minutes of exercise at least 4 times per week.
  • 29. Excessive activity: What goes up must go down, and the same goes for energy levels. Overexerting yourself with too-frequent exercise wears you out, both physically and emotionally.
  • 30. Not getting enough quality sleep: This one is obvious, but still worth mentioning. Many people think they’re getting enough sleep, and are surprised to find that they’re still tired during the day. Surprisingly, even one hour of extra nighttime sleep is enough to avoid the afternoon slump.

Tired All the Time? 30 Likely Causes of Daytime Fatigue

Please tell us…

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

Like this? Read more:

15 Chronic Pain Causes and 15 Treatments (Vitamin B12 is one)

9 Conditions that Mimic Fibromyalgia and Vitamin B12 Deficiency

Is Chronic Fatigue your Middle Name? Maybe it’s…


Study: Statins May Be Linked to Fatigue

Obesity, Depression Linked to Daytime Sleepiness

Fatigue Causes

Why Am I So Tired? 10 Possible Causes of Fatigue


Tambako the Jaguar

Is Chronic Fatigue your Middle Name? Maybe it’s…

Wednesday, May 16th, 2012



Does it seem like chronic fatigue follows you around like a sick puppy? It’s not your imagination. You could have chronic fatigue syndrome (CFS), or one of several other maladies whose symptoms include constant tiredness, brain drain, and general achiness.


What is chronic fatigue?

Try this: find a stairwell, run up and down twenty times without breaking for a breather, and now stop.

Feel tired, wiped out, and lightheaded? Good! That means you’re healthy. It’s natural to feel fatigued after a strenuous workout.

People with chronic fatigue always feel exhausted, from morning to nightfall.  Forget running up the stairs- just running an errand to the supermarket can leave you out for the count before noon.

Only a doctor can diagnose your health problems; here are some conditions to look out for that cause fatigue.

Chronic fatigue syndrome (CFS)

More than just tiredness, chronic fatigue syndrome is an autoimmune disorder that causes debilitating physical pain and cognitive disorders.  Fatigue is constant, regardless of having slept well the night before or not overexerting oneself in physical activities.

Many people diagnosed with CFS also suffer from vitamin B12 deficiency, fibromyalgia, or celiac disease.

Vitamin B12 deficiency

Vitamin B12 deficiency is an often-overlooked cause of fatigue for many people.  Unfortunately, many doctors don’t screen routinely for low vitamin B12 levels, so remember to ask for a blood test, specifically for vitamin B12 deficiency.


Untreated, vitamin B12 deficiency can cause severe, irreversible neurological damage, dementia, and increased risk for heart attack and stroke.

9 Conditions that Mimic Fibromyalgia and Vitamin B12 Deficiency

If you think B12 deficiency is not common, then you’re mistaken. It’s one of the leading nutritional deficiencies in the US.  There are several reasons for this:

  • There has been a recent spike in gastric bypass surgeries, as they become more affordable and socially acceptable.  Any type of surgery that invades your digestive system ultimately leads to poor vitamin B12 absorption, but most surgeons fail to warn patients beforehand.  By interfering with your ability to produce intrinsic factor, an enzyme crucial for digesting vitamin B12 from food, a large number of gastric bypass surgeries result in severe depletion of vitamin B12 levels in the blood.
  • Vitamin B12 occurs naturally in animal-based foods like beef, poultry, fish, and eggs. With the increasing popularity of vegan dieting, we have also seen a rise in vitamin B12 deficiencies.
  • Certain drugs inhibit your ability to digest vitamin B12; these include the diabetes medication metformin and GERD treatments, protein pump inhibitors (PPIs), which prevent stomach acid production.


In the movie WALL-E, Disney animators envisioned an armchair society for our future, in which all daytime activities- work, play, even dressing- could be controlled with the touch of a button, eliminating the need to leave your house…or your seat.

In fact, idleness is a major source of chronic illness for an increasing number of people.  Avoidance of exercise is more likely to cause fatigue than the actual exercise itself. The deciding factor is how much you exercise, and which activities you choose, not whether you do it at all.


For tips on exercising with fibromyalgia or chronic fatigue syndrome, read 10 Fibromyalgia-Friendly Exercises that Boost Energy- You can do it!

Not getting enough sleep

Fess up- when was the last time you slept eight hours in a row? The fact is- most of us don’t get the bare minimum of quality nighttime sleep that we need to prevent fatigue, stress, and chronic illness.

Current research points to electronic overstimulation as a possible reason for fatigue and insomnia.  We’re always “on.” Handheld devices, cell phones, Bluetooth technology, iPod music players, e-books, laptops, tablets, and a never-ending drone of cable televised media keep us on edge, engaged,  from morning ‘til night.


Tired of being Tired all the Time…It’s Tiring!

To fall asleep quicker and get the most rest, follow these tips:

  • Avoid afternoon naps, even short ones.
  • Cut down on caffeinated beverages.
  • Take vitamin B12 for more daytime energy
  • Exercise every day
  • Put a curfew on all electronic devices, including your television.


Clinical depression is a possible source of fatigue, as well.  If sadness and a sense of hopelessness accompany constant fatigue, then see a doctor immediately.  Many antidepressants are available that are safe and produce no side effects.

Also, ask for vitamin B12 deficiency screening, as depression and anxiety are common symptoms of low vitamin B12 levels.

Please tell us…

Do you experience overwhelming fatigue every day, despite sleeping well?

Does you fatigue occur after exercising, or does it happen all the time, even when you don’t do physical activities?

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

Read more about chronic fatigue

Chronically Pained? Here’s your Essential Chronic Pain Checklist…

10 Celebrities with Chronic Fatigue Syndrome


imagerymajesticMichal Marcol, Copyright (c) 123RF Stock Photos, Microsoft.com

15 Chronic Pain Myths- Debunked!

Tuesday, April 24th, 2012



There are many myths surrounding chronic pain like vitamin B12 deficiency neuropathy, fibromyalgia and chronic fatigue; in coping with pain symptoms, it’s important to be able to separate fact from fiction.  Here are some common myths you might have heard recently, and the facts.


Myth #1: Vitamin B12 is useless in coping with chronic pain.

While most healthy people don’t require extra vitamin supplements, people with chronic illnesses require vitamin supplements like vitamin B12, in addition to many other essential vitamins and minerals.

That’s because chronic pain creates an environment that inhibits vitamin B12 absorption.  Symptoms like vomiting, diarrhea, acid reflux, stomach ulcers, and gastritis make it difficult or impossible for you to digest vitamin B12 naturally from foods.  As a result, people who suffer from pernicious anemia, fibromyalgia, or Crohn’s disease get vitamin B12 from non-dietary sources.

Additionally, vitamin B12 deficiency may be difficult to diagnose with chronic pain disorders, as many of the symptoms of fibromyalgia, multiple sclerosis, or rheumatoid arthritis mask important clues that indicate low vitamin B12 levels.

Symptoms of vitamin B12 deficiency may include:

  • Painful tingling in the hands and feet
  • Frequent numbness
  • Partial paralysis
  • Sore tongue and mouth, including burning sensation
  • Fatigue
  • Brain fog
  • Depression
  • Anxiety
  • Difficulty walking
  • Decreased motor skills
  • Stomach cramps
  • Diarrhea
  • Acid reflux

Myth #2: If your doctor can’t find anything medically wrong, you must be a hypochondriac.

Chronic pain does not always result from a specific cause or visible injury. With fibromyalgia and migraines, for example, chronic pain occurs in the brain as part of a neurological disorder.  Similarly, neuropathy from vitamin B12 deficiency is caused by damaged nerve cells and reduced red blood cell distribution.

Myth #3: Only drug addicts use narcotic painkillers.

If your doctor prescribes narcotics for chronic pain relief, then use them as directed. There is no harm or shame in using painkillers, as long as you follow your doctor’s orders. That doesn’t mean they are without side effects, so it’s important to educate yourself about the use of prescription painkillers.

Myth #4: Painkillers are addicting.

Used as directed, and under the guidance of your physician, there is no reason why you will become addicted to opioids, nor should you need to increase the dose in order to sustain the same amount of pain relief.

Myth #5: If over-the-counter (OTC) painkillers help, then the pain can’t be that bad.

Popping OTC painkillers can be dangerous to your liver, kidneys, and digestive system.  Don’t ignore a serious medical condition by self-treating with pain relievers- always consult your doctor when chronic pain occurs.

9 Conditions that Mimic Fibromyalgia and Vitamin B12 Deficiency

Myth #6: Alternative treatments for chronic pain are a waste of time and money.

Chronic pain management requires a multi-pronged approach including medications, stress reduction, and physical therapy.  Today, integrated medicine incorporates alternative approaches like acupuncture, vitamin B12, herbs, yoga, and meditation in coping with chronic pain.

Myth #7: If you can’t cope with the pain, then you must be weak or lazy.

This is a particularly hurtful myth that affects many chronic pain sufferers, and it sometimes prevents people from seeking help.  Trying to ignore chronic pain doesn’t make you brave or strong- it increases your chances of suffering from depression and anxiety down the line.

Myth #8: Your chronic pain is just like my pain.

Different people feel pain differently, just like one person may cope with pain differently from you.  That doesn’t mean that your pain symptoms are worse or stronger than others’ are.  Common terms used to describe pain vary from dull aching and throbbing to burning or electric-like pain symptoms.

Myth #9: You shouldn’t let pain slow you down.

So you’re feeling well today? That’s no reason to run the marathon. Trying to “do it all” creates stress and decreases the number of good days you enjoy between chronic pain flare-ups. Pace yourself, even if you think you don’t have to.

Myth #10: Exercising is one of the worst things you can do during a fibromyalgia flare-up.

Current research indicates that moderate exercise is perfectly safe for people with fibromyalgia or other chronic pain, and actually relieves pain by producing endorphins.  The trick is to choose something that doesn’t wear you out or cause sore muscles.  Good low impact exercises for chronic pain sufferers are swimming, walking, tai chi, and yoga.

Myth #11: No pain, no gain.

Exercise doesn’t have to be painful in order to strengthen your muscles, nor should it cause burning sensations.  On the contrary, pain is a sign that you’re doing it wrong and need to modify your workout.

Myth #12: For chronic pain, bed rest is mandatory.

Actually, lying around in bed all day only worsens conditions like chronic backaches.  While it’s important to rest after suffering an injury, too much inactivity exacerbates muscular pain.  As a rule, always try to get up and stretch your muscles, with your doctor’s permission.

Myth #13: Chronic pain is just a part of growing older.

Chronic pain should not be tolerated as a necessary side effect of aging, and it’s important that your doctor understands that.  Many ailments like arthritis, vitamin B12 deficiency neuropathy, and fatigue are easily treatable, regardless of age.

How to Tell if Chronic Pain is Fibromyalgia: 18 Pressure Points

Myth #14: Only old people suffer from chronic pain.

Many young adults and adolescents suffer from chronic pain resulting from celiac disease, fibromyalgia, migraines, and vitamin B12 deficiency neuropathy.

Myth #15: You can usually tell somebody who’s in chronic pain just by looking at him.

Chronic pain is an invisible illness- people with fibromyalgia or chronic fatigue may put on a brave face, but that doesn’t mean they’re not suffering inside. Don’t gauge somebody else’s pain on a scale of one to ten just by observing them- ask them, instead.

Please tell us…

Can you think of any more chronic myths that you would like to add?

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

Read more about chronic pain

10 Celebrities with Chronic Fatigue Syndrome

Chronic Fatigue Syndrome and Fibromyalgia- Is there a Difference?

How Vitamin B12 Deficiency affects your Nervous System, Part 1: Physical Pain


Chronic Pain Myths

10 Facts About Fibromyalgia- Prevention.com

Myths About Treating Chronic Pain

Image: Marco Bellucci

Home | Shipping & Return Policy | Privacy Policy | Product Information | Research | Order Now | Customer Reviews | Site Map | Affiliate Program
B12 Patch