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Posts Tagged ‘chronic pain’

4 Surprising Back Pain Causes

Tuesday, July 9th, 2013

 

 

There are many reasons for back pain, and they’re not always easy to detect. Extreme back pain in the upper, middle, or lower back may be caused by arthritis or degenerative disc disease, but it can also be something much simpler that you’ve been overlooking.

4 Surprising Back Pain Causes

1- Vitamin B12 Deficiency

In a European study that focused on the use of vitamin B12 supplements for people suffering from lower back pain, researchers noted surprisingly good results in test subjects who received regular doses of vitamin B12, compared to a placebo medication for back pain.

Vitamin B12 is crucial for healthy nerve cells and production of red blood cells for oxygen, in addition to regulating metabolism, boosting energy, and preserving cognitive functioning needed for good memory and delaying symptoms of dementia caused by old age.

Besides back pain, other symptoms of vitamin B12 deficiency may include:

  • Tiredness
  • Memory loss
  • Painful numbness and tingling in the extremities
  • Headaches
  • Depression
  • Anxiety
  • Gait problems

2- Constipation

Believe it or not, lower back pain may be caused by gastrointestinal problems like constipation or diarrhea.  Sometimes, a blockage in your intestines puts pressure on your back, leading to severe back pain and stomach pain.  To treat naturally, incorporate more healthy fiber into your diet, or ask your pharmacist for gentle digestive aids that balance your intestinal flora.

3- Your shoes

A common and preventable source of back pain is simple footwear. Ill-fitting shoes and high heels disturb your posture, interfering with the natural curve of your spine, leading to back pain and an increased risk for spinal injury.

To check if your shoes are causing your back pain, visit an orthopedist.

4- Your bed

If you still think that sleeping on a stiff mattress is the best cure for back pain, then it’s time to shop for a new bed.  Chronic pain specialists recommend getting a lumbar mattress that provides support while also cushioning your tired muscles and joints for optimal relief from back pain.

Your turn!

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, twitter, or Facebook.

Like this? Read more:

Back Pain Exercises and Fibromyalgia- the Do’s and Don’ts

Rheumatoid Arthritis Stinks- 4 Facts about Depression and Pain

40 Things NOT to say to a Fibromyalgia-Chronic Fatigue Sufferer

Sources:

Vitamin B12 in low back pain: a randomised, double-blind, placebo-controlled study.

Image courtesy of Maggie Smith/freeditigalphotos

Finally, Proof that Fibromyalgia Isn’t Imaginary

Sunday, June 30th, 2013

 

 

For decades, fibromyalgia patients suffered in silence as doctor after doctor pronounced “phantom pain” symptoms as purely a figment of the imagination. Now, scientists have uncovered the truth behind fibromyalgia chronic pain syndrome, and as it happens, it has nothing to do with your mental outlook, or your brain. Here are the details of this latest medical breakthrough.

Finally, Proof that Fibromyalgia Isn’t Imaginary

Fibromyalgia stigma

We’ve always known that certain “tender points” on the body that overreact to pain stimuli label you as having fibromyalgia; until recently, doctors have failed to come up for any explanation for excruciating pain and fatigue that stem from no apparent source, no visible injury. But thanks to a recent discovery, scientists understand that fibromyalgia symptoms are caused by having too many blood vessels in your hands.

For millions of Americans, this could mean the end to fibromyalgia stigma, and the beginning of a new era in which fibromyalgia and chronic fatigue syndrome (CFS) are labeled as medical illnesses, and not as medical science-fiction.

Vitamin B12 for Fibromyalgia- Food Sources!

A new era for fibro patients

It started with a patient who had what could be called the opposite of fibromyalgia, a decreased ability to experience pain, due to a lack in sensory nerve fibers. Researchers compared skin biopsies with patients suffering from chronic pain, and noted that all the fibromyalgia patients’ skin samples showed significantly more nerve fibers than normal, compared to people who don’t have symptoms of fibromyalgia.

Scientists at Integrated Tissue Dynamics LLC hope to use their findings to produce a fibromyalgia cure, by learning more about arteriole-venule (AV) shunt nerve fibers in people diagnosed with fibromyalgia.

Vitamin B12 Deficiency and Fibromyalgia Pain Types

Neuroscientist Dr. Frank L. Rice, author of the study, described how they came to the conclusion that will ultimately disprove fibromyalgia as a mental condition. “We previously thought that these nerve endings were only involved in regulating blood flow at a subconscious level, yet here we had evidences that the blood vessel endings could also contribute to our conscious sense of touch… and also pain,” Rice said.

“This mismanaged blood flow could be the source of muscular pain and achiness, and the sense of fatigue which are thought to be due to a build-up of lactic acid and low levels of inflammation fibromyalgia patients. This, in turn, could contribute to the hyperactivity in the brain.”

Fibromyalgia symptoms include an overreaction to pain, suffering that is disproportionate to the cause. Scratchy clothing, a morning breeze, or a hot shower can cause immense suffering. Aching joints, sore muscles and constant headaches combine with extreme fatigue to make life unbearable.

Fibromyalgia treatments

For now, fibromyalgia treatments include strong painkillers, anti-epileptic drugs, and antidepressants.

Natural treatments for fibromyalgia include relaxation techniques, light daily exercise, and acupuncture.

It’s noted that many fibromyalgia patients also suffer from comorbid vitamin B12 deficiency. For that reason, supplementing with extra doses of vitamin B12 is highly recommended.

Your turn!

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, twitter, or Facebook.

Like this? Read more:

Sources:

Fibromyalgia Mystery Finally Solved!

Image courtesy of Salvatore Vuono/freedigitalphotos

5 Fibromyalgia Pain Management Tools that Amazon Customers Love

Tuesday, March 12th, 2013

 

 

Searching for that perfect heating pad or warming gel to help ease chronic pain from fibromyalgia? Look no further! Listed here are some of the best, highest-rated and reviewed pain management tools, as featured on Amazon.com, including therapeutic lotions, hot and cold pads, and massage implements, all designed to fill your days with maximum comfort and relief from fibromyalgia.

5 Fibromyalgia Pain Management Tools that Amazon Customers Love

Spoonk Mat, as endorsed by Dr. Oz and Oprah!

What is this? Similar to a bed of nails, this acupressure massage pad is great for fibromyalgia patients experiencing chronic back pain, poor circulation, and joint stiffness.  According to the manufacture, the Spoonk mat has 6200 stimulation points, excellent for relieving those sensitive “hot spots” in people suffering from fibromyalgia, chronic fatigue syndrome (CFS) or other forms of chronic pain.

5 Fibromyalgia Pain Management Tools that Amazon Customers Love

Use it for: Relaxation, increased energy, fibromyalgia pain management, improved sleep, and circulation. Order it here!

The Original Backnobber II, the Pressure Positive Company

What is this? This is a hard plastic massage tool with a knob on each end that is excellent for applying trigger point therapy in chronic pain management.  The S-shape makes it easy to rub out those hard-to-reach knots in your upper shoulder and lower back muscles.  It dismantles easily, so you can take this on the road.

5 Fibromyalgia Pain Management Tools that Amazon Customers Love

Use it for: Isolating fibromyalgia pain points, relieving knots or lumps, alleviating muscle fatigue, and applying do-it-yourself allover massage therapy. Order it here!

Herbal Concepts Comfort Neck and Shoulder Wrap

What is it? This is a soothing wrap that you can warm up in the microwave for heat therapy. This is a great product- it’s reasonably priced, extends from your shoulders all the way up through your neck, and emits a pleasing minty-floral scent that calms the nerves.

5 Fibromyalgia Pain Management Tools that Amazon Customers Love

Use it for: Back pain, shoulder stiffness, headaches, and stress relief. Order it here!

Sombra Warm Therapy Natural Pain Relieving Gel

What is it? This is a popular line of topical analgesics that would be an asset for anybody suffering from fibromyalgia, arthritis, and other types of chronic pain. This product contains Capsaicin, which is renowned for its natural pain-relieving qualities.  The fruity scent gives an energy boost, as well.

5 Fibromyalgia Pain Management Tools that Amazon Customers Love

Use it for: Fibromyalgia pain points, diabetes nerve pain, migraines, flu aches and pains, burning feet, and joint stiffness Order it here!

Battle Creek Thermophore Automatic Arthritis Pad

What is it? This is not your average heating pad,” says one reviewer on Amazon.  This electric heating pad provides deep tissue pain relief, delivering up to 165 degrees of warmth to your aching muscles and joints.  Customers liked that it is weighted all around with small metal discs, providing even weight distribution, and enabling it to conform better to the shape of your body, so that it doesn’t just slide off while you’re lying down.

5 Fibromyalgia Pain Management Tools that Amazon Customers Love

Use it for: Warming up your muscles for increased flexibility before stretching, relaxing in the evening, soothing fibromyalgia pain in the morning before you get up from bed, or just to sit more comfortably while watching TV or using the computer. Order it here!

Your turn!

What pain management tools do you use for fibromyalgia?

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

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Brain Fog- 7 Helpful Treatments

Tuesday, February 19th, 2013

 

 

Many people get brain fog every now and then, but for some people, mental lethargy, “spacing out,” is a constant everyday struggle, and often a sign of an underlying condition requiring immediate treatment. Listed are 7 helpful treatments for brain fog, including vitamin B12 supplementation.

Brain Fog- 7 Helpful Treatments- B12 Patch

As mentioned in the previous article, Brain Fog- 7 Likely Causes, there are many reasons why you may be having trouble focusing on work, finding your car keys, or remembering names for things that used to be on the tip of your tongue.

Brain fog may be a sign of chronic pain, vitamin B12 deficiency, or a number of other underlying illnesses. Brain fog may also signal the need to change your diet or reduce stress.

Listed are some helpful treatments for brain fog:

What helps brain fog?

1- Vitamin B12

If vitamin B12 deficiency is the cause of constant brain fog and other signs of cognitive impairments, then only quick and immediate supplementation of vitamin B12 will reverse the symptoms.

Often, several consecutive doses of vitamin B12 shots or other forms of non-dietary vitamin B12 are required, followed up with a lifelong regimen of monthly vitamin B12 supplementation.

Other excellent nutrients that support healthy brain functioning include zinc, coenzyme Q10, magnesium, and omega-3 fatty acids.

2- Exercise

Daily exercise is one of the best natural treatments for most ailments, especially brain fog caused by stress, depression, or chronic pain. Talk to your doctor about choosing an activity that boosts energy and promotes healthy circulation without causing stress on your joints.

To Improve your Memory, Don’t Forget to Exercise!

3- Treat depression

Brain fog is comorbid with many types of emotional instability, including depression. Ask your doctor to suggest an antidepressant which complements your specific needs. Alternatively, ask your doctor about natural mood enhancers, such as SAM-e (S-adenosylmethionine).

4- Take melatonin

If insomnia or lack of restorative sleep is behind chronic brain fog, then ask your doctor if taking melatonin supplements are a good option for solving your sleep problems.

5- Wean off caffeine and alcohol

Excess amounts of caffeinated beverages and frequent alcohol usage are both common causes of daily fatigue and brain fog. As a rule of thumb, limit yourself to two cups of coffee each day, and don’t drink any in the afternoon. At parties, try alternating between alcoholic drinks and tall glasses of water.

6- Avoid artificial sweeteners

Fake sugar, artificial preservatives, and chemically-produced flavorings are all toxic to our system, as our body doesn’t recognize them as verifiable food items. Brain fog, headaches, and respiratory problems are sometimes symptoms of toxicity from artificial ingredients.

7- Slow down

To prevent brain fog from overstimulation, try not to plan too many activities in one day. Relieve stress by practicing relaxation techniques, such as controlled breathing, positive affirmations, and mindfulness. Schedule meetings, pickup times, and other important dates in a daily calendar; that way, you won’t feel pressured to keep them on your mind the whole day.

Your turn!

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

Like this? Read more:

4 Ways to Energize your Brain

Tired All the Time? 30 Likely Causes of Daytime Fatigue

Image(s) courtesy of imagerymajestic/FreeDigitalPhotos.net

6 Foods that Fight Chronic Pain

Friday, February 15th, 2013

 

 

Foods that prevent chronic pain: Previously, we discussed foods that cause chronic pain by triggering the inflammation response. Here are foods that help to prevent chronic pain by preventing an autoimmune inflammatory response.

6 Foods that Fight Chronic Pain- B12 Patch

Inflammation is natural

As mentioned in our earlier post, 6 Foods that Cause Chronic Pain, your body responds to foreign invaders by causing pain, inflammation. This is a normal healthy reaction to injuries that could become life-threatening if left untreated, like an open sore or a bacterial infection.

With chronic pain, people often suffer from inflammation as part of an autoimmune reaction to foods that your body doesn’t recognize, and labels as “dangerous.” These foods should be avoided, especially if you suffer from autoimmune disorders like fibromyalgia, chronic fatigue syndrome, or pernicious anemia.

Eat this!

At the same time, certain foods help to actually improve your body’s response to inflammation by serving as antioxidants and promoting “good” bacteria for digestive health.

You should try to include these foods as part of your natural chronic pain management strategy:

  1. Dark leafy greens- Green lettuces like romaine, spinach, kale, and arugula are excellent anti-inflammatory agents that contain natural antioxidants.
  2. Spices- Certain seasonings such as turmeric, ginger, red chili pepper, and cinnamon are renowned for their ability to fight inflammation and relieve chronic pain symptoms caused by arthritis, sinusitis, and digestion problems.
  3. Blueberries- Blueberries are among the richest sources of natural antioxidants that fight chronic pain by supporting your body’s healthy inflammation response.
  4. Avocados- avocados contain healthy fats, in addition to carotenoids that fight inflammation.
  5. Probiotics- To improve digestion and prevent chronic pain caused by ulcers, acid reflux, or diarrhea, eat foods containing probiotics that enhance gut flora, detoxify, and reduce inflammation.
  6. 6. Omega-3’s- Flaxseed and fish oils contain healthy fatty Omega-3 acids which reduce inflammation and also support healthy brain functioning.

Your turn!

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

Like this? Read more:

Acid Reflux Medication Warning: One Big Reason to avoid PPIs

The Best- and Worst- Cooking Oils for Heart Health

Sources:

9 Foods that Cause Inflammation and 9 Ways to Fight it

Photo courtesy of threelayercake/flickr

6 Foods that Cause Chronic Pain

Thursday, February 14th, 2013

 

 

Certain foods cause chronic pain by triggering inflammation throughout your body- bad news if you already suffer from fibromyalgia, chronic fatigue syndrome, or rheumatoid arthritis. Find out which foods to avoid, in order to prevent chronic pain flare-ups.

6 Foods that Cause Chronic Pain- B12 Patch

The inflammation response

It’s normal to feel pain when you sustain an injury- inflammation is your body’s healthy response to the danger of infections, a broken rib, or even a cut finger.

It’s easy enough to spot a visible injury and treat it. But what about when chronic pain occurs as a result of inflammation that spreads inside your body, throughout your organs, muscles, and digestive system? Invisible sources of chronic pain can be much harder to detect.

Vitamin B12 Deficiency and Fibromyalgia Pain Types

Food and chronic pain

Sometimes, inflammation results from foods that we eat every day- foods that raise our blood sugar levels, trigger autoimmune reactions, and upset our natural biochemical functioning.

Don’t eat this!

The following food items are to be avoided, as they trigger an unhealthy inflammatory response. If you already suffer from chronic pain due to autoimmune disorders such as fibromyalgia, lupus, or pernicious anemia, then you should cross these foods off your list.

Check food label ingredients at the supermarket before you buy any packaged item, and don’t be afraid to ask at a restaurant if they use any of the following ingredients:

  1. Processed foods- If it doesn’t occur in nature, then your body doesn’t recognize it. When we eat processed foods containing artificial preservatives, food colorings, and other additives, your body reacts to the “foreign invader” by producing an inflammatory response that triggers symptoms of chronic pain.
  2. Refined sugar- this is a hard one to avoid, understandably. However, in many studies, refined starches like white sugar consistently cause chronic pain by elevating blood sugar and upsetting your body’s response to insulin.
  3. Dairy products- Our bodies were not meant to process the protein (casein) or sugar (lactose) from milk very well, and as a result a large number of people experience inflammation as a result of including milk, cheese, and cream in their diets.
  4. Gluten- For many people, gluten is a dangerous allergen that creates an inflammatory immune response. Gluten can be found in wheat, rye, and barley, in addition to many packaged condiments and snack foods.
  5. Trans-fat- Hydrogenated oils contain low-density lipoproteins (LDLs) that cause inflammation and trigger chronic pain.
  6. Peanuts- One of the most common food allergens, peanuts are coated with natural molds that may create inflammation, even in people who don’t suffer from peanut allergies.

Your turn!

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

Like this? Read more:

Prevent Vitamin B12 Deficiency: Beyond Nutrition

Is Vitamin B12 Deficiency an Autoimmune Disorder? Yup.

Sources:

9 Foods that Cause Inflammation and 9 Ways to Fight it

Image courtesy of owlpacino/flickr

Choosing Pain-Free Clothes with Fibromyalgia

Monday, February 4th, 2013

 

 

Choosing clothes to wear when you suffer from fibromyalgia can be a real dilemma, especially if you need to dress up for a special occasion. Clothing tags, elastic waists, and zippers are torture for the tactile-sensitive. Here are some great clothing options that will help you fashion a more pain-free wardrobe.

Choosing Pain-Free Clothes with Fibromyalgia- B12 Patch

A word about allodynia

There are several types of fibromyalgia pain, and one of them is allodynia, a hypersensitivity to sensations that don’t cause discomfort in others. For fibromyalgia patients, it means that certain temperatures or tactile stimuli cause abnormal, adverse reactions, such as shooting pain, itchy rash, or swelling.

The exact cause of allodynia in fibromyalgia is unknown, but scientists have linked it to the peripheral nervous system, theorizing that dysfunctional over-sensitized nerve cells are triggered easily into producing the pain response.

Back to the clothes

Even if you don’t plan on stepping outdoors, it’s important to choose clothes that make you feel good, inside and out and don’t trigger fibromyalgia pain; this means finding soft, comfortable cotton clothing that fits loosely, doesn’t scratch the skin, and doesn’t have any irritating seams or tags.

Looking “put together” does not mean that you have to commit yourself to wearing tight undergarments, rough, scratchy socks, or stiff fabrics!

Tops

Choose large, loose shirts, unless you’re shopping for a sweater. Thick bulky knits are more liable to irritate the skin and trigger pain zones, despite the extra room.

Have a few boxy button-up shirts on hand for flare-up days.

Always layer clothes, especially during extreme temperatures, to avoid a painful heat rash; you can always add an extra layer if you need to.

Bottoms

Hands-down, most fibromyalgia patients prefer low-rise pants over the kind that pinches the waist painfully. Look for draw-string closure instead of an elastic band. And always give them a good test drive in the store before taking them home. Sit, bend, and twist in the dressing room, and see make sure you have enough room in the seat.

For skirts, choose thin, light fold-over waist jersey cotton skirts in a mid-length style. Or, look for a breezy rayon circle skirt.

Undergarments

Ladies, you don’t need to wear whalebone-edged bras that squeeze your ribs in order to get support and feel dressed. Many manufacturers offer comfort bras that are wireless, seamless, and sport wide shoulder straps that still give a good lift.

Feel the fabric for yourself, and ask for assistance in choosing the right size…even if you think you already know. Sometimes, shoulder pain and itchy rashes occur with fibromyalgia because you’re wearing a too-tight or large-sized bra.

For underwear, stick to breathable 100% cotton, especially during the summertime.

Socks

Some manufacturers make seamless socks for the tactile sensitive fibromyalgia sufferer. For dressier occasions, avoid pantyhose, and opt instead for knee-high nylon socks.

Sometimes, diabetic socks are also a good option during a fibro flare-up.

Your turn!

Do you have any pain-free clothing items that you love?

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

Like this? Read more:

Best Clothes for Fibromyalgia Pain- 6 Helpful Dressing Tips

Image(s) courtesy of olovedog/FreeDigitalPhotos.net

Do-It-Yourself Chronic Pain Management- 6 Helpful Tips

Tuesday, January 22nd, 2013

 

 

Don’t you wish you had a dime for every time a “chronic pain” specialist told you to just deal with it? Or that there was nothing more they could do for you? Before you subscribe to invasive surgery or a life of prescription opioids, try these essential pain management tips.

Do-It-Yourself Chronic Pain Management- 6 Helpful Tips- B12 Patch

Always consult your doctor before trying any new pain management treatment, including natural supplements, OTC analgesics, and alternative therapies.

This article does not constitute medical advice, but rather suggestions that have helped many sufferers of chronic pain such as fibromyalgia, chronic fatigue syndrome (CFS), pernicious anemia, or migraine.

#1- Take your vitamins and minerals!

Your number one plan of action for reducing chronic headaches, stiff joints, or aching muscles should be to make sure you’re getting the proper nutrients that your body needs in order to manage pain. Sometimes, painful tingling and numbness, stomach cramps, or reduced mobility could be a symptom of vitamin deficiency, such as low vitamin B12 or magnesium. Ask your doctor or natural health practitioner about dosage information.

Are you getting enough…

  • Vitamin B12?
  • Calcium?
  • Vitamin D3?
  • Folic acid?

Read this- Vitamin B12 Deficiency and Fibromyalgia Pain Types

#2- Try natural herbs and supplements!

In addition to getting your vitamin B12, you may also find relief by taking natural ingredients that improve your body’s response to inflammation and provide antioxidant benefits.

These may include:

  • Boswellia,
  • Alpha lipoic acid, and
  • Glucosamine.

Do-It-Yourself Chronic Pain Management- 6 Helpful Tips- B12 Patch

Boswellia, by Swanson- Get it on Amazon

#3- Get your protein!

Protein foods contain lots of amino acids that promote your body’s own natural pain relievers; endorphins, serotonin, and dopamine, some of are also available as supplements. These help you sleep better while also promoting a sense of wellbeing.

In addition, animal-based protein foods are the only rich source of vitamin B12, which helps your body maintain healthy red blood cells while also sustaining normal neurological functioning.

#4- Rub out the pain!

Topical pain relief creams and ointments are a healthy addition to your chronic pain management plan. Try capsaicin, which is derived from cayenne peppers, and provides a soothing heat treatment for sore muscles.

Do-It-Yourself Chronic Pain Management- 6 Helpful Tips- B12 Patch

Penetrex, Pain Relief Therapy- Available on Amazon

#5- Alternate hot and cold!

As a rule of thumb, cold packs are for quick, instant relief, while heat is for a more long-lasting healing effect. Heat relaxes muscles, and is especially helpful in conjunction with topical pain creams, for providing deep tissue relief. Cold provides on-the-spot treatment, and decreases inflammation. Both are instrumental for reducing sore muscles, headaches, and back pain.

#6- Stretch your limbs!

This is difficult advice to take, especially if you suffer from fibromyalgia or chronic fatigue syndrome. Still, it’s worth mentioning that chronic pain is a vicious cycle, and an important factor in treating it is maintaining mobility.

For this, the term “use it or lose it” really does apply. A sedentary lifestyle only increases pain, causing your muscles to waste away and tense up.

To do keep your tissues limber and prevent pain buildup, it’s important to take at least enough over-the-counter analgesics to allow you to get up from bed, stretch your legs, and walk down the street- even on the worst days. Do whatever it takes to maintain your mobility and proper alignment.

Your turn!

What natural preventive treatments do you use for chronic pain? Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

Like this? Read more:

Chronic Fatigue and House Work- Motivating Tips for Success

Complex Regional Pain Syndrome (CRPS)

Image(s) courtesy of Ambro/FreeDigitalPhotos.net

Chronic Pain Doctors: Where are they?

Thursday, December 6th, 2012

 

 

For many, chronic pain is an unwelcome visitor that shows up every day and refuses to leave. To manage chronic pain, you need the right doctor for your specific ailments. Below are some helpful tips and links for finding the right chronic pain specialist.

Chronic Pain Doctors: Where are they? B12 Patch

What’s chronic pain?

For healthy individuals, pain is temporary. If you have ever fallen and broken your leg, or if you have injured your neck in a car accident, then you know that the pain will disappear in time with treatment.

Chronic pain, however, lasts day in, day out- and may last for years, or for a lifetime. Chronic pain may occur as a result of an untreatable illness, such as arthritis, multiple sclerosis (MS), or migraines.

Or, chronic pain may result from an underlying health condition yet to be detected, such as pernicious anemia (vitamin B12 deficiency), autoimmune disorders, or chronic fatigue syndrome (CFS).

Chronically Pained? Here’s your Essential Chronic Pain Checklist…

Examples of chronic pain include:

  • Chronic nerve pain (neuropathy)
  • Chronic back pain
  • Carpal tunnel syndrome
  • Chronic back pain
  • Migraines
  • Chronic hip pain
  • Chronic knee pain

Where’s Dr. Right?

A specialized chronic pain doctor can help you diagnose the cause of chronic pain and prescribe suitable treatments, such as pain relievers, pain management tools, and natural chronic pain therapies.

To treat chronic pain, you may require the services of an

  • Anesthesiologist;
  • Neurologist;
  • Neurosurgeon;
  • Orthopedic surgeon;
  • Or psychiatrist;

What should I look for?

A good chronic pain doctor should have the following traits:

  • Patience in listening to symptoms
  • Knowledge of the most current chronic pain management treatments
  • Trustworthiness
  • Thoroughness
  • Interest in your symptoms
  • A good reputation

Chronic pain links

Sometimes, it helps to search for a chronic pain doctor by accessing a search engine that covers your area, especially if you live in a remote city.

US News has conducted a list of the top pain management specialists.

PainDoctor.com provides up-to-date information on chronic pain management treatments and specialists.

The International Association for the Study of Pain (IASP) is a world-wide organization that supports chronic pain research.

Please tell us…

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

Like this? Read more:

Vitamin B12 Deficiency- Total Body Invasion

Complex Regional Pain Syndrome (CRPS)

Sources:

Pain Management: Doctors Who Treat Pain

Image(s) courtesy of imagerymajestic/ FreeDigitalPhotos.net

Chronically Pained? Here’s your Essential Chronic Pain Checklist…

Monday, May 14th, 2012

 

 

Managing chronic pain can feel like an uphill battle- if you suffer from chronic headaches, fibromyalgia, arthritis, or all of the above, then you’re probably doing all you can to prevent flare-ups, fight constant fatigue, and relieve achy joints, stomach cramps, and sore muscles.  Just so that you don’t forget, check out this handy list of important coping mechanisms for chronic pain management- how many of these do you use in your day?

Chronically Pained? Here’s your Essential Chronic Pain Checklist…

#1: Get high on exercise!

While it is possible to overdo it with physical exertion, especially with fibromyalgia, there’s one thing you can’t get too much of, and that’s endorphins- nature’s own painkillers.  You don’t have to lift 2-ton barbells or run a mad dash to the finish line to benefit, either.  Just 20-30 minutes of walking, swimming, or low-impact aerobics is enough to get some of those brain-made feel-good chemicals.

Chronically Pained? Here’s your Essential Chronic Pain Checklist…

10 Fibromyalgia-Friendly Exercises that Boost Energy- You can do it!

#2: Breathe in, breathe out!

What do yoga, tai chi, progressive relaxation, anger management, and biofeedback all have in common? They all focus on your breathing!  Your lungs are more than just necessary organs to keep you alive; with practice, you can learn how to use cleansing, controlled breaths (also called pranayama) to relax your whole body, relieve pain, and boost energy.

Why More Fibromyalgia Patients are Taking Tai Chi

#3: Quit smoking and alcohol!

Chronically Pained? Here’s your Essential Chronic Pain Checklist…The last thing you need if you suffer from chronic pain is more health problems. This might seem like a no-brainer, but weaning yourself off addictive chemicals isn’t easy, and requires a lot of motivation. So here goes: alcohol and cigarettes lead to increased pain symptoms, fatigue, and numerous diseases, including lung disease, and heart disease.

#4: Eat your pain away!

Eating healthy isn’t just about maintaining your weight or staving off hunger- by choosing foods that your body needs, you are also helping to prevent chronic pain symptoms like stomachaches, headaches, and diabetic pain, in addition to preventing heart disease, obesity, and gastrointestinal problems.  Eat low-fat, whole ingredients like grains, fresh vegetables, and lean meats, versus processed snacks or fast food that contain zero nutrients.

#5: Log your pain!

Every day, keep track of your pain symptoms in a “pain journal” that you can share with your doctor- it may help you find important clues to possible pain triggers. Take note of things you ate, activities, pain medications, and your pain scale.

15 Chronic Pain Myths- Debunked!

#6: Keep your mind occupied!

One of the worst things you can do if you suffer from chronic pain is…suffer constantly.  Studies prove that people who dwell on their pain symptoms and make it the focus of their life are least likely to find relief. Find some activity that you enjoy- one that fits in with your daily schedule and doesn’t wear you out- and do it! It can be a crossword puzzle, a hobby, or chatting with a friend…any activity that distracts you from your chronic pain will help improve your quality of life and general sense of wellbeing.

10 Celebrities with Chronic Fatigue Syndrome

#7: Educate yourself about your pain meds!

A staggering number of prescription pain medications can be harmful or fatal.  Unfortunately, many doctors are negligent in informing their patients beforehand about the possible side effects of using opioid painkillers or even NSAIDs for long-term pain management.  Be up front- ask your doctor about all your current prescriptions, and find out about any alternative medications that produce the same pain relief without causing side effects.

15 Chronic Pain Causes and 15 Treatments (Vitamin B12 is one)

#8: Avoid vitamin deficiency!

Surprisingly, vitamin deficiency correlates strongly with many of today’s chronic pain illnesses.

  • Vitamin B12 deficiency has been linked with numerous pain symptoms and disorders, including fibromyalgia, Crohn’s disease, chronic fatigue syndrome (CFS), diabetic neuropathy, pernicious anemia neuropathy, migraine, and celiac disease.  For proper diagnosis, ask your doctor for a blood screening for vitamin B12 deficiency.
  • Other B vitamins besides vitamin B12- such as vitamin B2, vitamin B6, and folic acid are beneficial for the muscles and joints.
  • A large number of migraine patients are deficient in magnesium.
  • Coenzyme Q10, a chemical produced by your body, is also beneficial for maintaining a healthy response to inflammation.

Chronically Pained? Here’s your Essential Chronic Pain Checklist…

Please tell us…

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Read more about chronic pain

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Chronic Pain and Acute Pain- What’s the Difference, anyways?

B Vitamins prevent Cardiovascular Disease- B6, B12 and Folate

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Stuart Miles, federico stevanin, africa, scottchan

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