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Posts Tagged ‘gluten’

15 Gluten-Free Glitterati, from Aniston to Zooey

Monday, June 13th, 2011



For many celebs, gluten-free dieting is not just about Celiac.


It’s a light, gentler diet: that’s what today’s celebrities have to say about gluten-free dieting, a food plan which eliminates all products which contain gluten, a protein which occurs naturally in wheat, rye and barley.

The gluten-free diet evolved as a treatment for celiac disease, a gastrointestinal disorder that affects 1 in 133 US citizens. It seems that today’s hottest entertainment A-listers have gluten intolerance; celebrities such as indie-star Zooey Deschanel and The View’s Elisabeth Hasselbeck have gone off gluten-rich breads, pastries and pasta in lieu of gluten-free specialty goods.

So, where do the rich and famous go to indulge in celiac-friendly treats? To BabyCakes, which has branches in Los Angeles, New York and Orlando, and specializes in baked goods that are free of refined sugar, gluten, casein, soy, wheat and animal products such as eggs and milk.


Don’t be a Glutton for Gluten

Here are 15 celebrities who have shared their experiences about gluten-free dieting:

1) Zooey Deschanel once guested on Bravo’s Top Chef Masters, demanding that contestants concoct a vegan gourmet meal for her that was also gluten-free and soy-free. Zooey has since given up the vegan lifestyle, but remains true to gluten-free living, given that she is allergic to the wheat protein.

2) Comedienne Jenny McCarthy believes that her son, Evan, developed autism from a rubella vaccine. She attributes his current well-being and decreased symptoms of autism to a gluten-free diet.  “We believe what helped Evan recover was starting a gluten-free, casein-free diet, vitamin supplementation, detox of metals, and antifungals for yeast overgrowth that plagued his intestines,” said the outspoken activist to CNN.com.


3) Gwyneth Paltrow published her favorite gluten-free recipes on her website, Goop.com.  Although she is not a sufferer of celiac disease or gluten allergy, Gwyneth claims that cutting gluten out of her life has helped her maintain a healthy weight.

4) The View‘s Elisabeth Hasselbeck spoke about her celiac disease and commitment to gluten-free living on Good Morning America, where she also pitched her cookbook, The G-Free Diet. When asked about her adjustment to what many consider a restrictive diet, she answered,  “You’re not deprived… You’re more energized.”

5) Jennifer Aniston owes her slim waistline to the “Baby-Food Diet,” the short-lived weight-loss plan consisting of small jars of pureed, gluten-free vegetables and fruits.


6) Keith Olbermann, host of Countdown, chose a gluten-free diet after being diagnosed with celiac disease.

7) Victoria Beckham is allergic to dairy, but also harbors a secret addiction to gluten-free chocolate cookies.

8) Rachel Weisz, star of 2010′s The Whistleblower eschews gluten because of her wheat intolerance.


9) Dana Delany of television’s Body of Proof declared that since she quit eating gluten products, she feels less “bloated and sluggish.” The former Desperate Housewives star, who was diagnosed as gluten-intolerant, told Prevention that she also skips meat, opting instead for fish, tofu and veggies.

10) Juliette Lewis has not come out of the closet as a celiac or gluten-intolerant patient, but it has been rumored that the upcoming Foreverland star favors non-glutinous noshes.

11) Chelsea Clinton’s gluten-free wedding cake was the talk of the town. Her 2010 New York wedding menu featured vegan gourmet main meals, gluten-free side dishes and grass-fed organic beef for the non-vegan guests.  Her father, former president Bill Clinton, has also had his flings with gluten-free treats.

12) Not to be outdone by Chelsea, Madonna served gluten-free brownies at her 52nd birthday bash.


13) Discovering he has a gluten protein allergy has been the best thing to happen to tennis star Novak Djokovic. Since swearing off pizza, pretzels and beer, the celebrated athlete has ruled the court.

14) Jennifer Esposito, multi-talented actress and star of TV’s Spin City and Samantha Who? has never felt better since she was informed she had celiac disease and proceeded to cut the gluten out of her diet.

15) Terence Stamp, who played Chancellor Valorum in Star Wars: Episode I, also joins the ranks of celebrities who have sworn off gluten products.

Read more about gluten-free dieting:

Celiac Disease and Vitamin B12 Deficiency

6 Great Diets for Autistic Children

Can a Gluten-Free Diet Ease Symptoms of Fibromyalgia?











6 Great Diets for Autistic Children

Monday, June 6th, 2011



What are the best diets for children with autism? Here are some gluten-free diet dips, plus 5 more great eating plans for kids with special needs.


Autism is a brain disorder that affects a child’s ability to communicate feelings, desires, and needs. Autistic children are often referred to as “special needs,” because they require individualized attention.

One common symptom of autism is the tendency to suffer gastrointestinal problems, such as diarrhea, stomach cramps and constipation. According to Livestrong, almost half of all children diagnosed with autism spectrum require a special diet, such as a gluten-free diet plan, to prevent stomach upset. Additionally, scientists have also noticed a decrease in some of the behavioral signs of autism in children who followed special diets.

Below is a list of 6 popular diets for children with autism which have been found to drastically improve their health:

1) Gluten-Free Diet (GF)

Gluten is a protein which occurs naturally in grains such as wheat, barley and rye. Many individuals, in addition to children with Asperger’s syndrome or other forms of autism, have benefited greatly from removing all products which contain gluten from their diet. A wide range of bakery items, mixes, packaged snack foods and flours which are labeled gluten-free are available at most health food stores. Grains which do not have gluten are popcorn, brown rice and whole-grain corn meal.
2) Casein-Free Diet (CF)

Casein is a protein found all milk products, including milk, cheese, yogurt, cream and milk derivatives, such as whey. Many people who benefit from a dairy-free diet will often omit gluten as well.  The gluten free-casein free (GFCF) diet has helped children and adults manage allergies and promote intestinal health.

3) Body Ecology Diet (BED)

The Body Ecology Diet was developed to correct digestive flora when fungal infections occur in the gut.

Based on the theory that autism and a multitude of other health problems are caused by pathogenic organisms which escape the infected gut and attack the rest of the body, the BED diet incorporates a combination of cultured foods, healthy oils and reduced carbohydrates and sugars for generating good bacteria in the intestines.

4) Low Oxalate Diet

Oxalates are salts which occur in naturally in many vegetables, fruits and other plant-based food items, such as sweet potatoes, strawberries and chocolate. A low-oxalate diet is often prescribed for people who get kidney stones.

Many autistic children whose parents have restricted oxalates from their diets have experienced improved urinary tract health, clearer skin when eczema was a factor, better digestive health, and enhanced feelings of wellness.

5) Nutrient-Rich Diet

The inclusion of various vitamin-rich foods, supplements, healthy oils, lean proteins and dietary fiber has been used as an autism treatment for children with autism spectrum and Asperger’s, in addition to children with ADHD.

Children with autism who suffer vitamin B12 deficiency, for example, often feel fatigued, irritable and restless. Nutritionists who treat special needs children have noted a rapid improvement in mental clarity, energy levels and overall health with the addition of beneficial vitamin B12 supplements and omega-3 foods, such as salmon, flaxseed and walnuts, t0 their diet.

6) Specific Carbohydrate Diet (SC)

The Specific Carbohydrate Diet was originally developed for patients of Crohn’s disease and colitis, and is based on the premise that rotted, undigested carbohydrates sit in the gut and harm our immune system. The SC diet recommends restricting certain carbohydrates, while encouraging the consumption protein foods such as meat, fish and eggs, vegetables and fruit, and healthy oils, such as nuts and seeds.

If you liked this article, you might also like:

10 Great iPad Apps for Autistic Children

Can a Gluten-Free Diet Ease Symptoms of Fibromyalgia?

Top 10 Children’s Books Which Raise Autism Awareness

Autism, B12 and Your Child

Support for Parents of Autistic Children







7 Reasons You Have Brain Fog…And What to do About It

Tuesday, May 31st, 2011



“Fibro Haze” isn’t an acid rock band from the 70s-  fibromyalgia brain fog is what happens when when your physical, emotional, and biochemical elements get together and decide to wreak havoc on your nervous system.

7 Reasons You Have Brain Fog…And What to do About It


Oftentimes linked with chronic fatigue syndrome (CFS), the symptoms of fibromyalgia are confusion, tiredness and forgetfulness.

Do you have trouble remembering somebody’s name about one minute after she introduced herself?

Do you often forget where you parked your car, or which side of the mall you entered from?

How’s your math- do you have trouble adding up simple calculations in your head?

When you try to read, do you get distracted by every outside noise? 

Unfortunately, there are a lot of different factors which can cause fibromyalgia and fatigue, making it all that much more difficult to get to the root of the problem.

Below are the most common causes for fibro fog:
  • 1) Insomnia: If you’re not getting enough sleep, then it’s all downhill from here. Sleep disorders make it difficult for your body to produce enough serotonin, which is important for memory. Stick to a rigid sleep schedule, and don’t spend time on the computer less than 1 hour before bedtime. Try to avoid long naps in the middle of the day; twenty minutes should be your limit. If fibromyalgia nerve pain is what’s keeping you up nights, then test out an orthopedic support pillow, test-drive a different mattress, or ask your doctor about safe, gentle sleeping aids. B12 Deficiency Linked to Cognitive Decline, and more
  • 2) Emotional upset caused by nerve pain: Chronic pain takes up a lot of your brain’s attention. It’s hard to focus on all the things that are happening around you when inside, your nerves are on red alert from constant pain signals. Some prescription pain medicines are helpful for alleviating aches. Ice compresses or heating pads are effective, as well. Many fibromyalgia sufferers are also finding that practicing tai chi helps relax their nerves and soothe muscular soreness. Why More Fibromyalgia Patients are Taking Tai Chi
  • 3) Stress, anxiety and depression: Chronic stress and anxiety attacks  lower your  immunity and tire out your nervous system. If you can’t remove yourself from a stressful situation, then learn to cope- your health depends on it. Try yoga, deep breathing, light exercise and a healthy diet. If necessary, ask your doctor about antidepressants which help to prevent panic disorder. Chronic Depression, Chronic Pain- It’s All the Same, say Experts
  • 4) History of child abuse: Recent studies have noted a strong link between people who suffer from fibromyalgia symptoms and personal history of physical or mental abuse.
  • 5) Family history: Ask your family members if chronic fatigue syndrome, chronic pain or fibromyalgia symptoms run in the family. If anything, at least it will help solve the mystery. Teens are No Stranger to Chronic Fatigue
  • 6) Diet: An increasing number of CFS and fibromyalgia patients are finding that switching to a gluten-free diet has helped reduce some of the fibromyalgia symptoms, such as stomach problems, headaches and fatigue. Try seeking out some great non-gluten breads, mixes and sweets in the health food section of your supermarket, and see what happens! Can a Gluten-Free Diet Ease Symptoms of Fibromyalgia?
  • 7) Vitamin B12 deficiency: There is a strong correlation between fibromyalgia, chronic fatigue and vitamin B12 deficiency. Scientists haven’t determined exactly why this phenomenon exists, but they have proven that fibro patients who take B12 supplements experience a surge in stamina and overall well-being. Suffering from Fibromyalgia and Chronic Fatigue? B12 to the Rescue!

Also read:

100 Best Sites for Fibromyalgia or Chronic Fatigue Information

How to Tell if Chronic Pain is Fibromyalgia: 18 Pressure Points


Can a Gluten-Free Diet Ease Symptoms of Fibromyalgia?

Wednesday, May 25th, 2011



What should you eat if you have fibromyalgia? Find out why many fibro patients say “Yes” to gluten-free dieting.


Do you suffer from fibromyalgia, a nerve disorder which affects at least 5 million Americans today, most of which are women?  

As of yet, there is no known cure for fibromyalgia, but you can find some relief by treating some of the symptoms- muscular soreness, headaches and exhaustion.

Irritable bowel syndrome (IBS), a common side effect of fibromyalgia, can be alleviated by following a restrictive diet, so it should come as no surprise that many fibromyalgia sufferers have also found an increase in digestive health by following a gluten-free diet.

Gluten in diet

Gluten is a protein that is found in grains such as wheat, barley, corn, rye, spelt, Kamut and triticale. If you enjoy eating breads, pastas, cereal, sweets and other bakery goods, then you probably consume a lot of gluten in one day. Many food manufacturers are responding to the growing community of gluten-free dieters by producing gluten-free bread, cake mixes, soups and an assortment of other packaged goods.

Some people are either allergic to gluten or overly sensitive to it. It’s been estimated that roughly 1 out of 133 Americans are gluten intolerant, and if you’re one of them, then you might be experiencing chronic migraine headaches, digestive problems, fatigue and sore joints and muscles as a result of high gluten consumption. For many, switching to a gluten-free diet is beneficial.

Suffering from Fibromyalgia and Chronic Fatigue? B12 to the Rescue!

Where does fibromyalgia come into the picture?

Fibromyalgia patients have one thing in common with people who suffer gluten intolerance: a common list of ailments.

All may experience chronic digestive difficulties, bloating, headaches, sore joints, muscular pain, fatigue and trouble sleeping. Given the percentage of people who have gluten allergies or intolerance, it stands to reason that a significant amount of people who have been diagnosed with fibromyalgia might actually be suffering from an underlying sensitivity to gluten.

The only way to know for sure if gluten is responsible for your ailments is to cut it out of your diet. While the scientific research supporting the theory that gluten sensitivity can be linked with fibromyalgia symptoms is still lacking, a growing number of patients can attest to feeling healthier, more energetic and at ease as a result of making the switch to gluten-free.

Video: Healthy Food Choices: Gluten-Free Foods, LIVESTRONG

For more information, please read:

100 Best Sites for Fibromyalgia or Chronic Fatigue Information

Celiac Disease and Vitamin B12 Deficiency






Don’t be a Glutton for Gluten

Thursday, December 30th, 2010

Today’s health food stores stock a wide variety of goods to meet the needs of every diet known to mankind- low fat, low sugar, processed-free, nondairy, low carb, high protein…but what gives with gluten-free?

Gluten is a protein found in grain products such as wheat, spelt and barley, among others.  Patients of celiac disease, a disorder which distresses the small intestines, have trouble digesting such products and are thus advised to follow a gluten-free diet.  Health food aisles abound with gluten-free cake mixes, breads and pastas.  Hundreds of recipe web sites offer creative suggestions for gluten-free living.

Rewind to thirty years ago, and most people would probably have not heard of celiac disease.  So, how did celiac disease suddenly become a household name?  Modernization provides a key – despite the advice from numerous health experts, we Americans still love our Wonder bread; those light, airy loaves cannot be produced without rich, glutinous dough, and agriculturalists have been striving to deliver the most highly glutinous crops of wheat available in order to meet our demands.

Another culprit might be commercial yeast, which has replaced sourdough yeast as the preferred rising agent among bread makers. According to a report published by Applied and Environmental Microbiology, sourdough yeast contains bacteria which break down the gluten in the dough, thereby reducing the likeliness of bowel irritation.  Commercial yeasts offer no such protection.

Celiac disease can lead to other complications such as osteoporosis, anemia resulting from B12 deficiency, fatigue and weight gain, to name just a few. Incidences of celiac disease are rising, either due to increased wheat consumption or the public’s rising awareness of the disorder.

A doctor’s visit is required in order to ascertain whether one is suffering from celiac or from gluten intolerance, the latter of which is less harmful.  Although gluten intolerance does not create any lasting damage, some experts believe that the continuance of a high-gluten diet might lead to an eventual celiac disease diagnosis.

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