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Posts Tagged ‘memory loss’

Which Antacids cause Vitamin B12 Deficiency?

Sunday, December 22nd, 2013



In a recent study on vitamin B12 deficiency and antacid medications, doctors from Kaiser Permanente found further evidence proving that people who take stomach acid-inhibiting drugs for GERD (acid reflux) and heartburn are more likely than others to develop significant vitamin B12 anemia over time.  Side effects include memory loss, fatigue, and nerve damage.

Antacids, Vitamin B12 Deficiency

If you suffer from gastro-esophageal reflux disease (GERD), chronic heartburn, or peptic ulcers, then you’re chances of developing vitamin B12 deficiency (aka pernicious anemia) are higher than normal, according to a California study published in JAMA.

Vitamin B12 and the stomach

In order to digest vitamin B12 from the foods you eat, your body uses digestive enzymes produced in the stomach; without these essential stomach acids, you would not be able to absorb vitamin B12 in the distal bowel – it would just pass through the digestive system untouched.

And such is the case with patients using certain antacid medications to treat chronic acid reflux, stomach ulcers, painful heartburn, and esophageal strictures. By inhibiting the production of peptic acids, you also inhibit digestion of vitamin B12, resulting in vitamin B12 malabsorption- a widespread cause of vitamin B12 deficiency, or pernicious anemia.

Likewise, elderly individuals who stop producing sufficient stomach acids as a result of old age are also at risk for vitamin B12 deficiency.

Quick note: A deficiency in stomach acids is equal to a deficiency in vitamin B12.

Which antacid medications cause B12 deficiency?

In the Kaiser study, doctors examined patients using proton-pump inhibitors (PPIs) and histamine 2 receptor antagonists (H2RAs) who also had vitamin B12 deficiency.

This doesn’t mean that you should stop taking these medications; rather, it’s important to check your vitamin B12 levels regularly if you use any of the following antacid medications long-term:

  • Omeprazole (Prilosec)
  • Esomeprazole (Nexium)
  • Lansoprazole (Prevacid)
  • Cimetidine (Tagamet)
  • Famotidine (Pepcid)
  • Ranitidine (Zantac)

Quick note: If you use PPIs or H2RAs, then check your B12 levels yearly, at least.

Is vitamin B12 deficiency serious?

Untreated, vitamin B12 deficiency can lead to severe nerve damage, dementia, and increased risk for heart attack and stroke.  (Remember, pernicious anemia used to be a fatal disease until scientists learned to treat it with vitamin B12.)

However, even the earliest and middle stages of vitamin B12 deficiency can be extremely debilitating- enough to make daily functioning difficult and tiring.

Symptoms of vitamin B12 deficiency:

Listed are common signs of vitamin B12 deficiency which are often overlooked or misdiagnosed:

  • Depression
  • Extreme fatigue
  • Anxiety
  • Brain fog
  • Memory loss
  • Forgetfulness
  • Difficulty concentrating
  • Painful numbness and tingling in the hands and feet
  • Muscle spasms
  • Poor motor control
  • Gait problems, difficulty walking straight
  • Poor balance
  • Loss/increase of appetite
  • Sleep problems

Stomach Bloating from B12 Deficiency? Yes, It Happens.

How do I know if I have vitamin B12 deficiency?

Once you start noticing even the earliest symptoms of vitamin B12 deficiency, that’s a sign that your vitamin B12 levels have already dropped to a dangerous low. So, it’s important to start treating immediately.

A simple blood test may indicate if you have vitamin B12 deficiency, but it’s best not to wait for diagnosis to begin supplementing. Vitamin B12 is safe to use in any amount, so there’s no harm in taking “too much,” but there can be negative ramifications if you wait too long to begin restoring your vitamin B12 levels.

Also, the median used to determine vitamin B12 levels is too low to catch the earliest signs of vitamin B12 deficiency.

Quick note: Symptoms are a better indicator of vitamin B12 deficiency than lab tests.

Which types of vitamin B12 are best?

With vitamin B12 malabsorption, vitamin B12 pills are useless, as they pass through the stomach undigested. Instead, your doctor may prescribe vitamin B12 injections which must be inserted directly into the muscular tissue of the thigh, arm, abdomen, or buttocks.  Depending on the level of anemia, you may be required to take vitamin B12 shots monthly or bi-monthly.

You may find that monthly sessions of vitamin B12 shots are not enough to make you feel “normal” again. If that’s the case, then it’s helpful to take extra doses of vitamin B12 between injections.  Just make sure to use types of vitamin B12 that pass directly through the skin’s layer into the blood.

Quick note: If you can’t digest vitamin B12 in the stomach, then you have to manually insert it into your blood stream through the skin.

Also read:

Vitamin B12 Deficiency Caused by H. Pylori Infection

Gastrointestinal Surgery for Crohn’s (IBD) and B12 Warnings

Image courtesy of Stuart Miles

99 Vitamin B12 Deficiency Symptoms- the Definitive List

Monday, December 9th, 2013



Still think vitamin B12 deficiency is something that can be ignored? If you have any of the most common symptoms- fatigue, depression, memory loss, painful “pins and needles” in the hands and feet- then you may be surprised to learn that there’s a lot more to pernicious anemia than beats the eye.

99 Vitamin B12 Deficiency Symptoms- the Definitive List

Vitamin B12- You need this!

Vitamin B12 is essential for so many primary biological functions that are necessary for survival- your nervous system, hormonal balance, cognitive functioning, metabolism, cell formation, to name just a few. It’s no wonder that when vitamin B12 levels are even marginally low, the results can range from annoying and disturbing to debilitating and catastrophic.

Pernicious anemia

In years past, pernicious anemia from severe vitamin B12 deficiency used to be fatal. Today, thanks to vitamin B12 supplementation, we are able to maintain normal levels of vitamin B12, even in spite of vitamin B12 malabsorption from autoimmune disorders and gastrointestinal illnesses.

But until you learn to recognize the earliest symptoms of vitamin B12 deficiency, you’re at risk for pernicious anemia and all the damage that it can cause throughout your system.

Symptoms of low B12

Here are 99 ailments that often occur in people with moderate to severe vitamin B12 deficiency, including comorbid conditions and direct symptoms.

  1. Symptoms of anemia- peripheral (megaloblastic) anemia from vitamin B12 deficiency
  2. Painful tingling and numbness in extremities (hands, fingers, toes)- paresthesias
  3. Peripheral nerve damage from demyelination
  4. Poor motor control in arms and legs
  5. Constantly dropping things
  6. Dizziness, poor equilibrium
  7. Gait disturbances, difficulty walking straight
  8. Vertigo, sensation of spinning when at rest
  9. Confusion
  10. Slow thinking, brain fog
  11. Difficulty remembering words or names
  12. Agitation
  13. Depression
  14. Chronic overwhelming fatigue
  15. Poor concentration, attention problems
  16. Difficulty completing tasks
  17. Mood changes
  18. Memory loss
  19. Unusual sudden anger
  20. Psychosis
  21. Age-related dementia
  22. Paranoia
  23. Hallucinations
  24. Anxiety attacks, panic
  25. Sore muscles, painful burning
  26. Tremors, trembling
  27. Frequent muscle fatigue
  28. Difficulty building muscle tissue, even with exercise
  29. Exercise requires several days of recuperation
  30. Neck pain
  31. Headaches
  32. Tight muscle pain in the arms and legs
  33. Joint pain
  34. Morning muscular stiffness
  35. Muscle spasms, twitches
  36. Tender spots as evident in fibromyalgia
  37. Bursitis- pain in elbows, shoulders, and hips
  38. Extreme sensitivity to hot or cold foods- pain in mouth, teeth
  39. Sore tongue, burning sensation
  40. Red tongue that is abnormally smooth, without texture
  41. Canker sores, mouth pain
  42. Sores at corners of mouth
  43. Dry mouth
  44. Altered sense of taste
  45. Unusual thirst
  46. Metallic taste in mouth
  47. Olfactory hallucinations
  48. Pain in bladder without uterine infection
  49. Stomach pain
  50. Nausea
  51. Constant bloating
  52. Difficulty swallowing food
  53. “Frog in throat” sensation
  54. Acid reflux, GERD
  55. Heartburn
  56. Flatulence
  57. Loss of appetite
  58. Constipation
  59. Diarrhea
  60. Esophageal ulcers
  61. Inflammatory Bowel Disease (IBD)f, Crohn’s disease
  62. Dairy sensitivity
  63. Unusual weight loss or weight gain
  64. Poor libido
  65. Hormonal problems
  66. Low sperm count
  67. Erectile dysfunction
  68. Infertility
  69. Post-partum depression
  70. Frequent miscarriage, early abortion
  71. Failure to thrive in infancy
  72. Language delays
  73. PMS, difficult menstrual periods
  74. Chronic yeast infections
  75. Early onset menopause
  76. Pale complexion
  77. Heart palpitations
  78. Shortness of breath
  79. Weak pulse
  80. Thyroid disorders- Hashimoto’s
  81. High levels of homocysteine
  82. Sensory issues- hypersensitivity to touch, scents, textures, tastes, bright lights  and noises
  83. Sleep problems, insomnia
  84. Sleep that does not restore energy
  85. Night terrors
  86. Vision problems- blurring, photosensitivity, poor night vision
  87. Optic neuritis
  88. Tinnitus – ringing in ears
  89. Hyperacusis- extreme sensitivity to sounds
  90. Low body temperature, always feeling chilled
  91. Neural tube defect in children
  92. “Electric shocks,” pain that shoots down arms and legs when you bend your neck
  93. Poor reflexes from impaired nerve cells
  94. Frequent bruising
  95. Constantly itchy skin
  96. Eczema
  97. Early graying of hair
  98. Hair loss
  99. Thin brittle nails with ridges

Image courtesy of David Castillo Dominici

4 Memory Loss Prevention Tips- Remember This!

Wednesday, February 27th, 2013



Often, memory loss is a common sign of aging- but not always! Certain foods, health conditions, and routines actually worsen your ability to remember the important things in life. Listed are some healthy lifestyle changes to effectively (and naturally) improve your mental focus, reduce fatigue, and prevent symptoms of memory loss that sometimes occur in the under-65 crowd.

4 Memory Loss Prevention Tips- Remember This! B12 Patch

Memory loss is preventable, especially if you’re still in your 30s or 40s! Unless you’re over the age of 65, you can’t really attribute symptoms such as brain fog, forgetfulness, or fatigue to old age, not just yet.

But I’m too Young for Memory Loss…Right?

Here are some likely alternative causes of memory loss that you can avoid, regardless of age.

1- Vitamin B12 deficiency

B vitamins are essential for healthy brain functioning and energy production; vitamin B12 in particular helps your body make red blood cells needed to carry oxygen to the brain, and also assists in protecting your nerve cells from deterioration.

Which is why when vitamin B12 levels are low, as in severe vitamin B12 deficiency, some of the first signs you experience involve the brain.

Memory loss, poor concentration, brain fatigue, slow thinking, depression, and anxiety are all common symptoms of early-onset vitamin B12 deficiency.

Yet many people are deficient in vitamin B12 without realizing it, as many doctors aren’t quick on the uptake when it comes to testing and diagnosing for vitamin B12 deficiency.

Memory Loss Tips and Tricks for the B12 Deficient

Risk factors for vitamin B12 deficiency, including pernicious anemia (the autoimmune cause of low vitamin B12) include:

  • Autoimmune disorders, including fibromyalgia
  • Gastrointestinal disorders, such as Crohn’s disease or ulcerative colitis
  • Family history for pernicious anemia
  • Bariatric surgery
  • Vegan or vegetarian dieting
  • Alcoholism
  • Medication for diabetes
  • GERD, chronic heartburn medications
  • Old age

If you think you may have memory loss from vitamin B12 deficiency, ask your doctor for a vitamin B12 blood screening. Alternatively, you can also begin taking OTC vitamin B12 supplements on your own, as there are no health risks involved with high-dose vitamin B12 supplementation.

2- Too many carbs

Eating a high-carbohydrate diet rich in trans-fats and saturated oils is another oft-cited cause of memory loss. Many researchers believe that eating an abundance of simple carbohydrates, while also indulging in fried foods, causes arterial plaque buildup, resulting in less oxygen to the brain and impaired thinking skills.

3- Dehydration

Many of us are dehydrated without even realizing it. If you don’t drink at least 6-8 glasses of water each day, plus extra on hot days or after exercising, then you may be experiencing memory loss caused by dimple dehydration.

4- Insomnia

Do you spend hours in front of the computer at night, or lay awake thinking of things you need to do tomorrow? Then you may be causing your own memory loss simply by not getting enough restful sleep at night. It’s one thing to “wing it” every now and then after a 4-hour resting period, but to maintain healthy mental skills and stay alert, and this is a no-brainer, you need to allow yourself plenty of sleep. Sleep deprivation not only causes memory loss, but also increased stress, anxiety, and depression.

Your turn!

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

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Like this? Read more:

Brain Fog- 7 Helpful Treatments

To Improve your Memory, Don’t Forget to Exercise!

Tired All the Time? 30 Likely Causes of Daytime Fatigue

Image(s) courtesy of SOMMAI/FreeDigitalPhotos.net

Brain Fog- 7 Helpful Treatments

Tuesday, February 19th, 2013



Many people get brain fog every now and then, but for some people, mental lethargy, “spacing out,” is a constant everyday struggle, and often a sign of an underlying condition requiring immediate treatment. Listed are 7 helpful treatments for brain fog, including vitamin B12 supplementation.

Brain Fog- 7 Helpful Treatments- B12 Patch

As mentioned in the previous article, Brain Fog- 7 Likely Causes, there are many reasons why you may be having trouble focusing on work, finding your car keys, or remembering names for things that used to be on the tip of your tongue.

Brain fog may be a sign of chronic pain, vitamin B12 deficiency, or a number of other underlying illnesses. Brain fog may also signal the need to change your diet or reduce stress.

Listed are some helpful treatments for brain fog:

What helps brain fog?

1- Vitamin B12

If vitamin B12 deficiency is the cause of constant brain fog and other signs of cognitive impairments, then only quick and immediate supplementation of vitamin B12 will reverse the symptoms.

Often, several consecutive doses of vitamin B12 shots or other forms of non-dietary vitamin B12 are required, followed up with a lifelong regimen of monthly vitamin B12 supplementation.

Other excellent nutrients that support healthy brain functioning include zinc, coenzyme Q10, magnesium, and omega-3 fatty acids.

2- Exercise

Daily exercise is one of the best natural treatments for most ailments, especially brain fog caused by stress, depression, or chronic pain. Talk to your doctor about choosing an activity that boosts energy and promotes healthy circulation without causing stress on your joints.

To Improve your Memory, Don’t Forget to Exercise!

3- Treat depression

Brain fog is comorbid with many types of emotional instability, including depression. Ask your doctor to suggest an antidepressant which complements your specific needs. Alternatively, ask your doctor about natural mood enhancers, such as SAM-e (S-adenosylmethionine).

4- Take melatonin

If insomnia or lack of restorative sleep is behind chronic brain fog, then ask your doctor if taking melatonin supplements are a good option for solving your sleep problems.

5- Wean off caffeine and alcohol

Excess amounts of caffeinated beverages and frequent alcohol usage are both common causes of daily fatigue and brain fog. As a rule of thumb, limit yourself to two cups of coffee each day, and don’t drink any in the afternoon. At parties, try alternating between alcoholic drinks and tall glasses of water.

6- Avoid artificial sweeteners

Fake sugar, artificial preservatives, and chemically-produced flavorings are all toxic to our system, as our body doesn’t recognize them as verifiable food items. Brain fog, headaches, and respiratory problems are sometimes symptoms of toxicity from artificial ingredients.

7- Slow down

To prevent brain fog from overstimulation, try not to plan too many activities in one day. Relieve stress by practicing relaxation techniques, such as controlled breathing, positive affirmations, and mindfulness. Schedule meetings, pickup times, and other important dates in a daily calendar; that way, you won’t feel pressured to keep them on your mind the whole day.

Your turn!

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

Like this? Read more:

4 Ways to Energize your Brain

Tired All the Time? 30 Likely Causes of Daytime Fatigue

Image(s) courtesy of imagerymajestic/FreeDigitalPhotos.net

Brain Fog: 7 Likely Causes

Monday, February 18th, 2013



Many people get brain fog every now and then, but for some people, mental lethargy, “spacing out,” is a constant everyday struggle, and often a sign of an underlying condition requiring immediate treatment. Listed are 7 possible causes of brain fog, including vitamin B12 deficiency.

Brain Fog: 7 Likely Causes- B12 Patch

With brain fog, you often have difficulty staying alert and “on the ball.” You keep forgetting where you left your cellphone, and you find yourself looking for things that were right in front of you all along.

Lack of spatial awareness, memory loss, and the feeling that your brain is always in “autopilot” are all signs of episodic brain fog.

Brain fog is a common symptom of most chronic illnesses, including chronic pain, autoimmune disorders, and depression.

Additionally, there are several other factors that may contribute to constant mental fatigue and disorientation, underlying conditions that may escape your doctor’s attention.

What causes brain fog?

1- Vitamin B12 deficiency

Brain fog is one of the earliest signs of vitamin B12 deficiency, a type of anemia that may linger undetected for years. In most cases, physicians don’t test for vitamin B12 deficiency or pernicious anemia until the signs of severe depletion of vitamin B12 levels become apparent.

Symptoms of early vitamin B12 deficiency often include:

  • Brain fog
  • Depression
  • Anxiety
  • Memory loss
  • Painful tingling and numbness in the hands and feet
  • Muscle spasms

Brain Fog from Pernicious Anemia- Telltale Signs

2- Stress

Stress, anxiety, and even electronic media devices can contribute to a prevailing feeling of brain fog.  Our brains can only handle so much stimulation before our nerve cells call it quits. As a result, our brains go in autopilot, or brain fog mode, when stress levels are high or we have spent an inordinate amount of time in front of the television or computer.

3- Chronic pain

Chronic pain is distracting- when you suffer from constant headaches, aching back muscles, or frequent stomach cramps, then obviously, you have a hard time focusing on anything else.

Brain fog is a comorbid condition of illnesses such as fibromyalgia, chronic fatigue syndrome, Crohn’s disease, and many other forms of chronic pain and autoimmune disorder.

4- Lack of restful sleep

Another side effect of chronic pain, and consequently a cause of brain fog, is the inability to sleep peacefully throughout the night.

People with chronic fatigue often wake up already feeling exhausted, and rarely feel refreshed in the morning, even though they slept a good six or eight hours the night before.

Lack of restorative REM sleep, more so than insufficient sleep time, directly affects your ability to think clearly and stay alert throughout the day.

5- Depression

Brain fog is often a comorbid condition of emotional illnesses such as depression and severe anxiety disorder.

As many conditions are comorbid of each other, it’s worth noting that depression and brain fog are also common symptoms of vitamin B12 deficiency, and are sometimes misdiagnosed as chronic mental illness. A simple vitamin B12 blood screening usually indicates if low vitamin B12 levels are a factor.

6- Medication side effects

Sometimes, brain fog is a result of a medication’s side effects, or occurs when two or more medications are used at the same time.

7- Dementia from old age

Brain fog is also one of the earliest signs of Alzheimer’s disease dementia, or other forms of brain atrophy. Often, symptoms of early aging and dementia are exacerbated by plummeting levels of vitamin B12, as evidenced by several scientific studies on vitamin B12 deficiency in patients of age-related dementia.

Your turn!

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

Like this? Read more:

7 Tips for Managing Chronic Fatigue Syndrome (CFS)

But I’m too Young for Memory Loss…Right?

Vitamin B12 Deficiency Symptoms that Mimic Aging

Image(s) courtesy of scottchan/FreeDigitalPhotos.net

Memory Loss Tips and Tricks for the B12 Deficient

Tuesday, February 12th, 2013



One of the most debilitating symptoms of vitamin B12 deficiency is the persistent brain fog.  Memory loss, disorientation, and general sluggish thinking make it almost impossible to remember where we put things or places we need to be. Here are some tips to help you cope with memory loss and vitamin B12 deficiency.

Memory Loss Tips and Tricks for the B12 Deficient- B12 Patch

Memory loss with B12 deficiency

We’re too young for dementia. So, why is it so difficult sometimes to remember words that used to roll off our tongues, or summon names of familiar people and places?

Sometimes, cognitive problems indicate a severe vitamin B12 deficiency. Memory loss, in particular, is one of the earliest symptoms of vitamin B12 deficiency, which also causes other cognitive ailments such as extreme fatigue, confusion, decreased attention skills, and learning disorders.

But I’m too Young for Memory Loss…Right?

To improve your memory for things like passwords, lost items, important dates, and basic vocabulary, it’s important to make sure you’re getting enough vitamin B12 into your blood supply. Ask your doctor for a blood screening for vitamin B12 deficiency.

If diagnosed with low vitamin B12, you may need to add more B12-rich foods in your diet, such as beef liver, fish, or shellfish.

Or, if you are a vegan, or if you are unable to digest dietary vitamin B12, then you may need to take synthetic vitamin B12 injections, in addition to extra non-prescription vitamin B12 supplements, in order to relieve symptoms such as memory loss, brain fog, fatigue, and painful tingling and numbness in the extremities.

Can’t Concentrate? Attention Deficit Disorder and Vitamin B12 Deficiency

Tips for managing memory loss

The following helpful tips and tricks will help you keep track of things like appointments and important passwords, while you work on getting your B12 levels back to normal.

1- Keep lots of notes. Don’t be shy about setting yourself lots of reminders, even for things that you don’t think you’ll forget. Write down a grocery list, and keep a running tally of things you need. Keep notes in places where you can’t miss them, like tacked onto the computer screen, stuck to the refrigerator, or sitting by your alarm clock.

2- Use a day planner. Keep track of your schedule on a calendar, and use it religiously. Take advantage of the many helpful calendar apps that are available for your iPad or smartphone. Use it to keep track of vitamin B12 supplementation, to-do lists, and pick-up times.

3- De-clutter. Streamline your work area, and try to keep all surfaces tidy. Clutter makes it difficult to think clearly and even harder to find things that are probably sitting right in front of your face!

Memory Loss Tips and Tricks for the B12 Deficient- B12 Patch

Let the FlyLady show you how to clear your mind and clutter at the same time! Available on Amazon.

4- De-stress. Anxiety makes it hard for us to sleep well or think properly. Stress also fuels guilt and depression, which in turn make it difficult for us to manage our emotions. For less stress, learn how to prioritize your schedule. You’ll be able to remember the things that matter most if you don’t plan too many activities in one day.

5- Ask for help. If you think you might forget to show up at somebody’s party, don’t be too embarrassed to ask for a reminder. After all, which is more mortifying: missing an important deadline, or asking

Your turn!

Do you have any other tips for dealing with memory loss?

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

Like this? Read more:

7 Reasons You Have Brain Fog…And What to do About It

Boost Brain Health with B12

Image(s) courtesy of Stuart Miles/FreeDigitalPhotos.net

4 Ways to Energize your Brain

Tuesday, January 15th, 2013



Want to stop feeling fatigued, out-of-focus and absentminded? The key is to energize your brain by feeding it nutrients you need for cognitive health, stamina, and neurological excellence. Here are 4 sure-fire ways to improve your mental skills, lift your mood, and increase productivity.

4 Ways to Energize your Brain- B12 Patch

Spice it up!

For hundreds of years, traditional herbalists have been using turmeric to boost energy, maintain healthy circulation, and prevent age-related dementia. The secret is its active ingredient, curcumin, which benefits your brain in many ways:

  • Curcumin promotes growth of new brain cells while also enhancing neurological integrity. By increasing brain derived neurotropic factor (BDNF), this famous mustard-yellow curry spice improves your learning curve, instills a sense of well-being, wards off depression, and energizes your brain cells.
  • Curcumin also increases your level of serotonin and dopamine; neurotransmitters that make you feel good.
  • Turmeric is also a powerful antioxidant that improves your brain’s response to inflammation.

Boost Energy Now! 20 Practical Tips for Fighting Fatigue

Fuel your brain!

Citicoline is gathering a lot of attention in the medical world for its ability to prevent dementia, including Alzheimer’s disease. This powerful brain energizer is used to treat cognitive disorders, such as age-related memory loss, attention deficit hyperactive disorder (ADHD), and other conditions resulting from poor circulation in the brain. A vital brain chemical, citicoline is produced naturally, but can also be supplemented in doses, as advised by your doctor.

4 Ways to Energize your Brain

Buy citicoline from our Amazon store!

Eat breakfast!

In a UK study of 1,386 school children between the ages of 6 and 16 years of age, scientists noted a strong correlation between cognitive skills and breakfast. In their research, participants who ate breakfast made fewer mistakes in a mental acuity test, and were able to remain attentive longer than others. On the other hand, students who failed to eat even a light breakfast that day made frequent errors, had difficulty concentrating, and exhibited flagging energy levels throughout the day.

Get your B12!

Vitamin B12 is an essential nutrient that is vital for metabolic energy, cognitive integrity, and neurological functioning. Low levels of vitamin B12 strongly correlate with depression, fatigue, memory loss, and age-related dementia.

  • Vitamin B12 helps to support myelin production, a fatty sheath that protects your nerve cells and enhances communication with the brain. Vitamin B12 deficiency often results in delayed nervous impulses, neuropathic pain in the hands and feet, and difficulty controlling arm and leg movements.
  • Also, vitamin B12 maintains healthy red blood cell production. Without enough B12 in your system, reduced oxygen levels resulting from insufficient hemoglobin cause symptoms such as low energy, panting, brain fog, poor concentration, and memory problems.
  • To treat vitamin B12 deficiency, make sure you’re getting between 1,000-5,000 micrograms of cobalamin per shot, or an equal amount in over-the-counter (OTC) vitamin B12 supplements. If necessary, it is perfectly safe to supplement with extra vitamin B12 while also receiving regular vitamin B12 shots.

Your turn!

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

Like this? Read more:

Low Energy could mean Low B12- It’s Correlational

Will Vitamin B12 Boost Energy if I don’t have B12 Deficiency? YES!


Breakfast is associated with enhanced cognitive function in schoolchildren. An internet based study.

Curcumin reverses corticosterone-induced depressive-like behavior and decrease in brain BDNF levels in rats.

Vitamin B: A Key to Energy

Image(s) courtesy of farconville/FreeDigitalPhotos.net

As seen on Hypersweep.com!

Top 10 Memory Loss Apps for your iPad

Monday, January 14th, 2013



Managing symptoms of memory loss can be overwhelming; fortunately, iTunes offers many health apps for the iPad that help, whether you suffer from memory loss caused by vitamin B12 deficiency, Alzheimer’s disease, or chronic pain comorbidities.

Top 10 Memory Loss Apps for your iPad- B12 Patch

With its easy-to-use touch-screen features, the iPad has become one of the most fundamental tools for daily life management. This is especially true in the medical world, as patients can easily access information about illnesses, health information, and updated medical treatments.

If you suffer from frequent memory loss, then you can take advantage of many iTunes apps that can remind you to take your vitamins and medications, schedule a doctor’s visit, or keep track of important dates.

If memory loss is caused by vitamin B12 deficiency, then it helps to understand more about neurological symptoms that are associated with low vitamin B12 levels, or the positive effect that vitamin B12 supplementation has on Alzheimer’s disease.

Other iTunes apps that may help include brain games that enhance cognitive functioning skills, or e-book readers such as Kindle that are compatible with the iPad.

See the bottom of the page for our iPad 2 Giveaway!

Listed below are 10 iPad apps that benefit people with mild or severe memory loss:

1- Alzheimer’s Memory Pal by Linda Paulus- FREE

Designed by the daughter of an Alzheimer’s disease patient, the Alzheimer’s Memory Pal helps improve facial recognition and memory skills by using a “family tree” containing images of family, friends, and caregivers that you upload yourself.

2- Common Deficiencies, Symptoms & Remedies by Rebecca Indla- $0.99

Learn about common symptoms of vitamin B12 deficiency, and other vitamin deficiencies, some of which may include brain fog, disorientation, or memory loss.

3- GenieMD by GenieMD, LLC- FREE

Keep track of your medications on your iPad. Receive custom reminders to take vitamin B12 supplements, track blood pressure, and get updated warnings about important drug interactions.

4- Kindle for iPad by AMZN Mobile LLC- FREE

Optimized for iTunes, e-book apps like Kindle or Nook are easy to use, and enhance the reading experience by mimicking “page-turning” and letting you choose font and color. You’ll never need to worry about losing your bookmark or keeping track of a large library. The Kindle app syncs with other hand-held devices.

5- Evernote by Evernote- FREE

One of the most important lessons in managing memory loss is to remember to always write it down! Consider the Evernote iPad app your home base for all important data. Store pictures, record voice memos, schedule your itinerary, make to-do lists, and jot down notes on-the-go.

6- 3D Brain by Cold Spring Harbor Laboratory- FREE

Learn about the brain, including disorders that may be the cause of memory loss. Find out about ways that chronic illness, concussions, pernicious anemia, or neurological diseases can make you feel fatigued, restless, depressed, or forgetful.

7- Neurology Now® by Wolters Kluwer Health Lippincott Williams & Wilkins- FREE

The Neurology Now magazine gives you the latest updates in treatments and research for neurological disorders such as peripheral neuropathy, Alzheimer’s disease, and multiple sclerosis.

8- Pill Monitor Free Medication Reminders and Logs by Maxwell Software- FREE

Another helpful app designed specifically for keeping track of medications, vitamins, and minerals, especially when memory loss is an issue.

9- Chain Of Thought, the free association word chain game by Jay Bacal- FREE

Sharpen your memory skills by playing this free association word game.

10- Secret Password Keeper by Universal Studio- $0.99

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Boost your Memory by Munching on These Foods

Monday, September 17th, 2012



To boost your memory, you need to get plenty of sleep, do lots of brain-challenging pencil puzzles…and eat celery. It’s true! Researchers have noted the health benefits of certain foods in relation to cognitive excellence. Here are some snacks you should be eating to boost your memory and enhance your thinking skills.

Boost your Memory by Munching on These Foods- B12 Patch

Remember to eat your peppers

In a study on memory loss conducted by the Division of Nutritional Sciences, University of Illinois, scientists focused on luteolin, a flavonoid that occurs naturally in many vegetables, including bell peppers and celery. Their findings concluded that while luteolin helps to prevent inflammation in the brain by reducing cytokine production, it specifically only benefited the part of the brain responsible for memory and organization, the hippocampus.

3 Brain Vitamins that make you Smarter

Inflammation in the brain is the cause for much cognitive impairment, such as short-term memory loss, dementia, including Alzheimer’s syndrome, and meningitis.  Some conditions that may cause brain inflammation include chicken pox, Epstein-Barr virus (EBV), mumps, measles, HIV, and herpes.

In addition to treating inflammation with antibiotics and acetaminophen, boost your memory by consuming luteolin-rich foods like celery stick, thyme, chamomile tea, and bell peppers.

Keep up with vitamin B12

Vitamin B12 deficiency is a common source of memory loss for many people, so it’s worth noting that one of the best ways you can boost your memory when you’re feeling fatigued and anxious is to make sure you have enough vitamin B12 in your blood supply.

Over the years, vitamin B12 deficiency can sneak up on you, causing cognitive and mental impairments like brain fog, extreme fatigue, memory problems, depression, and anxiety. Many people suffering from vitamin B12 deficiency don’t even know it- not until they finally submit to a blood screening.

Even if you aren’t deficient in vitamin B12, you still benefit from taking extra doses of this amazing nutrient- in many studies, scientists found significant cognitive health benefits (including memory skills) with administration of mega-doses of vitamin B12.

Foods that supply vitamin B12 include lean beef, chicken, fish, eggs, and dairy products.

To further boost your memory with vitamin B12, choose non-dietary vitamin B12 supplements that dissolve easily in your bloodstream without the need for endless pills and sharp needles.

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Like this? Read more:

Boost Brain Health with B12

To Improve your Memory, Don’t Forget to Exercise!

5 Ways to Ruin your Memory without getting Vitamin B12 Deficiency


Brain Inflammation

Luteolin reduces IL-6 production in microglia by inhibiting JNK phosphorylation and activation of AP-1

Sharpen Your Memory with This 6-Calorie Snack

Images courtesy of FreeDigitalPhotos.net

Here’s Your Brain on B12 Deficiency- Memory Loss and Aging

Wednesday, November 16th, 2011



The elderly need to increase their intake of vitamin B12, in order to avoid memory loss from vitamin B12 deficiency.  Brain loss caused by Alzheimer’s disease and other forms of dementia is sometimes a part of the aging process, but by getting enough vitamin B12 in your blood, you can prevent suffering the symptoms of vitamin B12 deficiency.


Chicago study links low levels of vitamin B12 with memory loss

A 2011 study that focused on 121 community-dwelling participants of the Chicago Health and Aging Project found a strong correlation between vitamin B12 deficiency and memory loss.  Scientists measured methylmalonate levels to determine vitamin B12 deficiency.

  • They found a direct relationship between low levels of vitamin B12, reduced brain volume, and decreased cognitive skills, such as loss of short-term memory.
  • Scientists noted poorer memory skills, slower thinking processes, and impaired comprehension skills as attributes associated with elevated methylmalonate levels- an indicator of vitamin B12 deficiency.
  • Also considered were plasma homocysteine levels, which scientists also connected with loss of brain mass.  High levels of homocysteine are common in vitamin B12 deficiency.
  • Scientists concluded that methylmalonate, an indicator of vitamin B12 deficiency, has a direct impact on brain volume, and that vitamin B12 has multiple benefits on brain chemistry beyond just memory skills.
  • In 2008, a UK study conducted by the University of Oxford produced similar results; namely, that vitamin B12 deficiency is a likely cause of brain atrophy, dementia, and short-term memory loss among the elderly.


How to keep Vitamin B12 Deficiency from Shrinking your Brain

For the elderly, eating foods with vitamin B12 isn’t enough

HERE’S YOUR BRAIN ON B12 DEFICIENCY- MEMORY LOSS AND AGING, WWW.B12PATCH.COMEating plenty of foods rich in vitamin B12 is always a good idea; such foods include protein sources like beef, chicken, fish, eggs, milk, and cheese. But for the elderly, the problem isn’t really eating enough sources of vitamin B12, but rather digesting them.  Part of the aging process involves making less stomach acids that are necessary for absorbing vitamin B12 from foods.  As a result, many elderly individuals who include meat in their diet still run a high risk for getting B12 deficiency.

Unless blood tests indicate healthy levels of vitamin B12, senior citizens must supplement with vitamin B-12 (cobalamin) with a routine prescribed B12 shot in order to avoid the symptoms of vitamin B12 deficiency.

Memory loss in B12 deficiency for the young and old

It isn’t just the elderly who should be concerned with memory loss- short-term memory loss is one of many symptoms of vitamin B12 deficiency, regardless of age.


Vitamin B12- How much do you need?

Other symptoms of dangerously low B12 levels are:

  • Chronic fatigue
  • Depression
  • Difficulty concentrating
  • Anxiety
  • Paranoia
  • Aggressive behavior
  • Hallucinations
  • Balance problems
  • Poor muscular control
  • Numbness or tingling in hands, arms, feet, and legs
  • Sore, red swollen tongue
  • Altered taste perception

Long-term exposure to vitamin B12 deficiency could result in severe neurological damage, pernicious anemia, increased risk for heart attack, stroke, and osteoporosis.

Read more about vitamin B12 deficiency and memory loss:

12 Ways to Avoid Alzheimer’s Disease

FDA Approves Brain Scan to Detect Alzheimer’s Disease

Adult ADHD Could Lead to Dementia


Low Vitamin B12 Linked to Smaller Brains and Cognitive Decline

Vitamin B12 Levels Linked to Memory Skills and Brain Size

Low Vitamin B12 May Speed Brain Shrinkage

Low Vitamin B12 Linked to Smaller Brain Size

Elevated Plasma Homocysteine Is Associated with Increased Brain Atrophy Rates in Older Subjects with Mild Hypertension

Vitamin B12, cognition, and brain MRI measures- A cross-sectional examination

Vitamin B12 status and rate of brain volume loss in community-dwelling elderly

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Was a bee, Sean.lewis29, Ambro, photostock

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