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Posts Tagged ‘pain’

Pain and Numbness in the Arms- 13 Causes

Thursday, October 18th, 2012



Pain, numbness in the arms, tingling in the fingertips- these sensations are not only annoying, but can also signify an underlying illness that requires immediate attention. Frequent causes of “pins and needles” or chronic paralysis of the extremities range from vitamin B12 deficiency to diabetic neuropathy. Here is a list of the most common reasons for pain and numbness in the arms.

Pain and Numbness in the Arms- 12 Causes- B12 Patch

Arm numbness can occur in one or both arms, and it can last for hours, or just a few seconds. Paralysis often causes painful prickling and tingling, in addition to partial or complete numbness in the left or right arm. Arm numbness and pain are usually temporary, and may result from lack of blood flow to the arms, traumatic injury, or peripheral nerve damage, such as occurs with vitamin B12 deficiency.

If you experience frequent numbness, pain, or tingling in the arms or legs, contact your doctor immediately, so that he can rule out any possible life-threatening conditions.

Here are some illnesses are conditions that are linked with pain and numbness in the arms:

  1. Vitamin B12 deficiency- Since vitamin B12 is essential for nerve health, a depletion of vitamin B12 likewise leads to peripheral neuropathy, damage to the nervous system. Without enough vitamin B12 to protect the nerve cells, your nerve cells begin to slow down, reduce in number, and fail to function properly, causing delayed reflexes, pain, weakness, and loss of sensation. Some common symptoms of vitamin B12 deficiency include painful tingling and numbness in the arms and legs, muscular twitches, chronic pain, fatigue, and memory loss.
  2. Diabetic neuropathy- Similar to neuropathy experienced with vitamin B12 deficiency; diabetes can cause severe numbness in the arms and feet.
  3. Multiple sclerosis (MS) - Multiple sclerosis is a chronic degenerative nervous system disorder that causes a breakdown in nerve cell functioning, resulting in pain and numbness in the arms and feet and eventual immobility.
  4. Autoimmune disorder- Several autoimmune conditions such as fibromyalgia, chronic fatigue syndrome, or celiac disease may result in nerve impairment that causes numbness and pain.
  5. Migraines- In addition to debilitating headaches, nausea, and fatigue, many migraine sufferers also experience frequent numbness and tingling in the extremities.
  6. Stroke- Some of the many warning signs of stroke include temporary partial numbness in the arm, torso, or face, headache, loss of consciousness, confusion, and sudden speech impairment.
  7. Transient ischemic attacks- A “mini-stroke” can cause pain, numbness, weakness, and tingling in the arms, legs, or face.
  8. Thoracic outlet syndrome (TOS) - TOS can cause painful numbness in the arm, shoulder, or hand, and may result from an injury or poor posture.
  9. Carpal tunnel syndrome- Repetitive hand movements from typing or knitting are a frequent cause of pain, numbness and tingling in the fingers, hand, wrist, or arm.
  10. Spinal stenosis- Erosion of the spinal column that occurs with age may cause tingling, pain, and numbness, in many parts of the body, including the arms.
  11. Brachial plexus injuries- For pain and numbness in the left arm, your doctor may need to inspect for damage to the brachial plexus, also called Erb’s palsy.
  12. Crutch palsy- Also called radial nerve dysfunction, crutch palsy also causes numbness in the left arm.
  13. Cubital tunnel syndrome- Also called ulnar nerve entrapment, this is also a cause of pain and numbness in the left arm.

Please tell us…

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

Like this? Read more:

Foot Numbness- 5 Likely Reasons your Feet feel like Pin Cushions

Painful Tingling in Hands and Feet- What’s Up with That?


WebMD Symptom Checker

What Are The Causes Of Pain, Numbness & Tingling In The Left Arm?

Arm Numbness – Symptoms, Causes, Treatments – Better Medicine
Images courtesy of FreeDigitalPhotos.net

Why your Back Hurts- 7 Back Pain Causes Everybody Overlooks

Tuesday, August 23rd, 2011



Does your back always hurt, despite frequent exercise, healthy weight, and good posture?  Find out if an overlooked injury is the cause of your back pain.


The pain is mutual.

Back pain- who has never felt the dull aching in the lower back, sharp muscular cramps in the shoulder blades, or a painful stitch in the sides?

Apparently, nobody.  According to WebMD, 80 percent of all US citizens occasionally suffer lower back pain, middle back pain, or upper back pain, because of a sprained muscle, slipped disc, or arthritis.

What are you backaching about?

Some of the most obvious causes of back pain are easy enough to figure out.  If you have trouble keeping your weight down to a healthy level, then your first plan should be to start a healthy eating plan, or diet. Bringing us to the next step…

In order to support your back, your stomach muscles need to be firm and strong.  So, joining a gym, or at least doing some sit-ups every day, should be #2 on your list of spine-friendly activities.

Thirdly, if your mother hasn’t already told you this enough times, then prepare to hear it again…

Check your posture! You should always keep your back straight while standing, bending, and sitting- even while lying down.  Make a mental note of sitting up straight whenever you notice yourself hunching over while watching TV, sitting at the computer, or eating.

Now that you’ve identified the 3 most common causes of back pain, here are seven more that you might’ve overlooked:

1- Ergonomics

Rule #1: Never judge an office chair by its cost, color, or swivel-ability.  Don’t think that just because you put big bucks down on an expensive piece of furniture, that that means that you necessarily got something of quality.

See spinehealth.com for some handy tips on choosing the right ergonomic office chair.


2- Footwear

Old, ill-fitting shoes and high-heeled pumps are often the culprits behind back pain. Wearing high heels disturbs the natural curve of your spine, putting you at risk for a severe spinal injury.

But that doesn’t mean that you should necessarily switch to flats; if you have a high arch, then you might need to wear shoes with a small heel, and you might also need custom-fit orthopedic inserts.

And remember, in order to observe good posture, you must always walk with your back straight, keeping it in line with the rest of your torso.

If you think that your shoes might be hurting your back, then visit an orthopedist ASAP.


3- Mattress

The secret to a healthy back is a hard, stiff mattress, right?

Wrong!  The idea that sleeping on a wooden board is the best way to cure a bad back is an outdated myth.  Your back needs support, but it also needs to lie on something soft and cushiony that “gives.”

See this guide, How to Choose the Best Mattress for your Body Type.


4- Accessories

Whether your purse of choice is a man bag, office messenger, or the latest Michael Kors satchel, it’s time to take a good hard look at what you’re lugging around, and what it’s doing to your back health.

Do you always wear your purse on one side, or do you switch often?  Hobo bags are ginormous and spacious, not to mention stylish, but that’s no excuse to walk around with your entire makeup collection, first aid kit, paperback book, overstuffed wallet, and small laptop hanging from your shoulders.

If this sounds like you, then you should definitely put your handbag on a diet, for your own back health.


5- Stress

You’ve heard the term, “There’s no such thing as bad press?

Well, the same applies for stress, only the opposite.

Stress disrupts your emotional state, nerves, and immune system.  Got a new job promotion?  Are you expecting a baby, or maybe you’re finally able to afford a new house?  Don’t be surprised if the accompanying stress causes nervous tension and muscle spasms.

There’s no such thing as good stress- at least, not where your back is concerned.

6- Constipation

Here’s one I bet you never thought of…

Lower back pain could be indicative of an obstruction in your lower intestines, namely, constipation.

Don’t wait- the longer your digestive system remains blocked, the more pain and pressure you inflict on your lower back.  Incorporate more fiber in your diet, or inquire at a local pharmacy about helpful digestive aids.


7- Vitamin deficiency

According to many pain management specialists, a deficiency in vitamin D may cause chronic pain, including backaches.  Doctors recommend a maximum of 2000 IU per day, in order to avoid low levels of vitamin D.

Please tell us…

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

Like this? Read more:

Back Pain Exercises and Fibromyalgia- the Do’s and Don’ts

Rheumatoid Arthritis Stinks- 4 Facts about Depression and Pain

40 Things NOT to say to a Fibromyalgia-Chronic Fatigue Sufferer


WebMD Back Pain Health Center – Information and News About Back Pain

10 Surprising Back Pain Causes – Back Pain Center – Everyday Health

6 surprising causes of back pain – Healthy Living on Shine

Four Surprising Causes of Back Pain

Choosing the Right Ergonomic Office Chair

Images courtesy of FreeDigitalPhotos.net, MorgueFile, istolethetv, bedzine, Lars Plougmann

40 Things NOT to say to a Fibromyalgia-Chronic Fatigue Sufferer

Wednesday, August 10th, 2011



Fibromyalgia and chronic fatigue make everyday a challenge.  Here are some helpful tips on coping with things people shouldn’t say to chronic pain sufferers.


Fibromyalgia is a battlefield

Chronic fibromyalgia makes everyday a challenge.  Painful limbs, achy joints, tiredness, and fibro fog make it hard (and sometimes impossible) to hold down a job, meet my family’s needs, and run a smooth household.

Most days, you don’t accomplish everything you want, or need.  Tensions run high, both at work and at home.  You try not to wear your pain symptoms on your sleeve, even though you battle with constant fatigue, anger, agony, and sadness.

Some days, you would just like to give up.

Fibromyalgia FAQs- 6 Need-to-Know Fibro Facts

I haven’t got time for the pain…or for your remarks.

Pain management is one thing, but when you find yourself constantly fielding insensitive comments from people who ought to know better, it’s time to start drawing a line.

Backhanded remarks about your pain medications (You’re like a walking drugstore!), ignorant observations (I thought chronic fatigue was a fake disease), and zingers that were meant to hurt (You’re just lazy, that’s all) should not be tolerated, even from your doctor.

40 things you shouldn’t say to a fibromyalgia or chronic fatigue patient:


With friends like you, who needs chronic pain?

“It’s all in your head.”

“You don’t look sick.”

“Aren’t you feeling better yet?”

“When are you going to lose the cane, already?”

“Come on, it can’t hurt that bad.”

“Are you sure you’re not just doing this for the attention?”

“I’d be sick too, if I saw doctors as much as you do.”

“Just give me a yell if you need something-anything, you hear!”

Back Pain Exercises and Fibromyalgia- the Do’s and Don’ts


Fibromyalgia is the new arthritis…

“I get tired, too- I guess I also have fibromyalgia.”  

“I twisted my ankle had to spend the entire weekend in bed, so I totally know how you feel.”

“I used to have chronic fatigue, too.  I just started exercising, and now I feel much better.

“My back is killing me (loudly)!  I think I’ll just take a few Tylenols and call it day.”

“My friend has fibromyalgia, but she doesn’t have it as bad as you do.”

“My friend has fibromyalgia, but she has it much worse than you do.”

“I’ve heard that Fibromyalgia is just a diagnosis they give when there’s really nothing wrong.”

“My doctor says that fibromyalgia isn’t even a real disease.”

Doctor, doctor

40 THINGS NOT TO SAY TO A FIBROMYALGIA-CHRONIC FATIGUE SUFFERER, WWW.B12PATCH.COM“We all get more aches and pains as we get older.”

“Well, in another ten years from now, you’ll have arthritis”

“Now is the best time to have fibromyalgia or chronic fatigue syndrome.”

“You’re much too young to be in this kind of pain.”

Count your blessings

“You’re so lucky- I wish I had a handicapped parking sticker!”

“You’re so lucky- I wish I could just stay at home all day and watch TV!”

“You’re so lucky- at least you’re not paraplegic!”

“You’re so lucky- at least fibromyalgia is not fatal!”

“You’re so lucky- you’re able to pretend like nothing’s wrong!”


Should’a, would’a, could’a…

“It’s probably just stress- you should learn how to relax.”

40 THINGS NOT TO SAY TO A FIBROMYALGIA-CHRONIC FATIGUE SUFFERER, WWW.B12PATCH.COM“You’re just depressed.  You should take antidepressants.”

“You should get out more, get some exercise.”

“You should eat healthier.”

“You should try to lose weight.”

“You should get a job, or a hobby.”

“You should look up your symptoms on Google.”

“You should get more sleep.”

“You shouldn’t let your kids hear you complaining all the time.”


“When I was your age, I didn’t have the luxury of being sick.”

“If you really wanted to get better, you’d …”

“Your lack of faith is keeping you disabled.  Have you tried praying harder?”

“You must still have sin in your life.”

“You’re turning into a pill junkie.”

“I don’t know what kind of cocktail the doctors have you on, but you need to get off all that stuff and go natural.”

More good reads:

7 Reasons You Have Brain Fog…And What to do About It

100 Best Sites for Fibromyalgia or Chronic Fatigue Information


Top 10 Things NOT to Say to a Fibromyalgia Patient – RANT & RAVE-HEALTH TALK Forum

What NOT to Say to Someone in Pain: Pain Management Community – Support Group

Top Ten Things Not to Say to Someone with Chronic Fatigue Syndrome- EmpowHER.com

15 Things Not to Say to Someone with RA – rheumatoid arthritis – Health.com

Images courtesy of FreeDigitalPhotos.net

Staying Fit with Fibromyalgia: 13 Pain-Free Workouts

Tuesday, July 5th, 2011



Fibromyalgia patients report feeling fewer and milder fibromyalgia chronic pain symptoms with routine gentle workouts.


Fibromyalgia, or Fibromyositis (FMS), is a debilitating condition in which sufferers often feel excruciating pain for little or no apparent reason.

Other symptoms might include depression, insomnia, and  chronic fatigue syndrome (CFS), also referred to as myalgic encephalomyelitis (ME/CFS) or chronic fatigue and immune dysfunction syndrome (CFIDS).

If you suffer from long-term chronic pain in your muscles, joints, or other areas of your body, yet are unable to isolate any injury whatsoever, then you should visit your doctor and ask for a fibromyalgia screening.  Although scientists are still at a loss to explain the causes of fibromyalgia, they have found some effective fibromyalgia treatments to help you cope with the symptoms, including some fibromyalgia approved fitness exercises.

Suffering from Fibromyalgia and Chronic Fatigue? B12 to the Rescue!

Which workout is right for you?

Finding the right workout routine with fibromyalgia or chronic fatigue can be intimidating.

On the one hand, even the slightest amount of physical activity leaves you feeling worn out, exhausted, achy, and ill.  This phenomenon, “Post-exertional malaise,” often deters fibro sufferers from staying active.  However, you can eventually build up your tolerance to post-workout fatigue and slowly raise your endurance level to many kinds of aerobic exercises and strength training.

Many fibromyalgia patients who successfully get past that first “hurdle” report feeling fewer and milder fibromyalgia pain symptoms.

7 Reasons You Have Brain Fog…And What to do About It

Below are some light exercises that you can practice 3-5 days per week.  As with any new fitness program, consult your doctor first.

1- Bike Riding: Bicycle riding is a fun exercise that can be adapted to suit many levels.  Start out small- avoid hilly areas, choose a short-term goal, such as circling the block once, and pace yourself.

2- Stationary Bike: If you belong to a gym, sign up for a beginners spinning class.  There are also many virtual spinning classes, both on YouTube and DVD, which can provide a great home workout.

3- Walking: Walking is a great low-impact sport for pain sufferers.  Invest in a good pair of walking shoes, pick a comfortable route, and grab a friend!  People who walk in pairs are more likely to stick to their routine, and find it easier to complete their workout.  If weather permits, take a nice nature walk or stroll in the sunshine, but if it doesn’t, you can still hit the indoor mall before the morning rush for a bit of brisk “window shopping.”

4- Jogging: Light jogging is like running, only more controlled and less strenuous.  If you want to increase your energy without compromising your leg muscles, then try alternating five minutes of jogging with five minutes of brisk walking, and work up to fifteen-minute sessions of each.  Choose soft, grassy, or sandy paths, if possible, and try to avoid jogging on hard surfaces, which can cause knee injuries.

Can a Gluten-Free Diet Ease Symptoms of Fibromyalgia?

5- Treadmill: Walking on the treadmill is a great indoor alternative to stationary biking, and an excellent way to get the heart pumping.  As with jogging, be on the alert for any sign of swelling, which could indicate knee injury.

6- Swimming: Swimming is one the best, non-injurious cardiovascular workouts for people who suffer from chronic pain, particularly arthritis.  Individuals who have difficulty with most types of physical activity often have an easier time incorporating water aerobics or lap swimming into their daily workout.

7- Golfing: Golfing is an enjoyable sport, but it can be strenuous on the lower back muscles.  Get your doctor’s okay before heading out for the golf course.  Avoid the urge to join the caddy, and walk your way around the greens for a low-impact aerobic workout.

8- Physical Therapy: A certified physical therapist can teach you how to relieve some of your pain symptoms, enabling you to stick to your daily workout.

9- Yoga: Yoga combines therapeutic deep breathing with gentle stretching of your various muscles, for a relaxing, healing bodily workout.  Many fibromyalgia patients have reaped the benefits of yoga in alleviating their chronic pain symptoms.

10- Pilates: Pilates focuses on developing core muscular strength and flexibility, as opposed to merely stretching the muscles.  Developed by Joseph Pilates, Pilates is a beneficial exercise for fibromyalgia and chronic fatigue syndrome patients.

Do not attempt to practice Pilates on your own; a trained Pilates instructor is crucial, in order to avoid injury.

Staying Fit with Fibromyalgia: 13 Pain-Free Workouts

11- Stretching: Stretching exercises are a mandatory pre-workout activity, even if you don’t suffer from chronic pain.  Stretching warms up your muscles and increases flexibility, preventing torn muscles, sprains, and other sports injuries.

12- Tai Chi: Similar to yoga, Tai Chi also incorporates controlled movements, deep breathing, and meditation.  A growing number of fibromyalgia patients have found relief through these gentle martial arts.

Why More Fibromyalgia Patients are Taking Tai Chi

13- Movement Therapy: Also known as dance therapy, movement therapy uses music and gently choreographed dance movements to relieve anxiety, chronic pain, depression and stress.

Related reading:

15 Handy Household Tools for Chronic Pain Sufferers

100 Best Sites for Fibromyalgia or Chronic Fatigue Information

How to Tell if Chronic Pain is Fibromyalgia: 18 Pressure Points



Fibromyalgia Syndrome and Alternative Therapies: Dance Therapy

Strenuous Exercise & Fibromyalgia

Fibromyalgia Treatment – Exercise as a Chronic Fatigue Syndrome and Fibromyalgia Treatment

Post-Exertional Malaise

Aerobic exercise in fibromyalgia: a practical review

Vitamin B12 – Shingles

Tuesday, February 6th, 2007

Importance of vitamin B12

Patients suffering from shingles may show an improvement in symptoms after receiving injections of vitamin B12. Some studies show that after three days of treatment using a 1 mg injection of vitamin B12 per day, the pain is relieved and the blisters disappear. These studies recommend using 1mg injections of vitamin B12 daily for six days and once weekly for six weeks to treat the pain connected with shingles. It is said that injections of vitamin B12 can shorten the duration of herpes outbreaks and reduce the pain as well.

Diagnosis Of Shingles

A diagnosis of shingles is not something to be taken lightly. This stubborn virus can cause illness for several weeks to months. The herpes virus can cause blindness if it affects the eyes. The herpes virus that causes shingles is called Varicella Zoster. It is the same virus that causes chicken pox. It is normally seen in people who are immune compromised, under too much stress or who have been exposed to the chickenpox virus.

This infection begins with fatigue and fever, and the affected skin may be very sensitive to the touch. Blisters on the skin begin to form around the fourth or fifth day of infection. The blisters occur on the upper body and chest. It is an extremely painful condition. The pain can be chronic and last from months to years. Patients diagnosed with shingles are prescribed a narcotic for pain relief and the antiviral drug acyclovir and sent home to endure the virus for six weeks. There are suggestions that alternative treatments for shingles can allow complete recovery in less than one week, with the blisters and pain disappearing in three days

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