About: linda

    Certain foods cause chronic pain by triggering inflammation throughout your body- bad news if you already suffer from fibromyalgia, chronic fatigue syndrome, or rheumatoid arthritis. Find out which foods to avoid, in order to prevent chronic pain flare-ups. The inflammation response It’s normal to feel pain when you sustain an injury- inflammation is […]

    Chronic fatigue syndrome (CFS) is a recognized condition that affects hundreds of thousands of people, regardless of age. Overwhelming tiredness, relentless body aches, and persistent illness make it difficult to manage daily activities. Here are some helpful pointers for dealing with constant fatigue. Recognizing chronic fatigue syndrome There’s a big difference between fatigue […]

    One of the most debilitating symptoms of vitamin B12 deficiency is the persistent brain fog.  Memory loss, disorientation, and general sluggish thinking make it almost impossible to remember where we put things or places we need to be. Here are some tips to help you cope with memory loss and vitamin B12 deficiency. […]

    You think you’re getting enough vitamin B12 in your diet? Guess again. Here are some foods you probably never eat that provide enormous amounts of vitamin B12. Some of the most popular foods that Americans consume have plenty of vitamin B12 (cobalamin); hamburgers, tuna salad, and chicken nuggets are all good sources of […]

    It’s not funny anymore- it’s one thing to trip over a low step every once in a while, but when you keep falling over your own feet, then it’s time to re-examine your health profile. Surprisingly, the solution could be as simple as upping your vitamin B12 levels. There’s a name for that! […]