About: linda

    Post-Op Risks Doctors Forget to Mention: Nearly 75% of all Crohn’s disease (IBD) patients undergo gastrointestinal surgery, but few receive warnings about post-surgery vitamin B12 deficiency symptoms. Vitamin B12 Deficiency Stories, Post-Gastro Surgery Crohn’s disease is an autoimmune disorder, a type of inflammatory bowel disease (IBD) that causes severe damage of the gastrointestinal tract. In many […]

    Unhealthy food cravings are your body’s way of warning you of vitamin deficiency.  Learn how to identify food cravings in your diet for better nutritional health. You only think you want a chocolate milkshake… Are you a slave to your food cravings?  When you get this indescribable urge to run to the nearest […]

    Don’t stress over packing healthy, celiac-friendly school lunches that are gluten-free.  Here are some easy, fun, and yummy ideas for bento box lunch meals. Flickr Gluten Free Bento Heaven If you read Part 1, Five Reasons to Go Bento on Gluten Free, then you already know that bento boxes are God’s gift to […]

    Packing lunches for people with celiac disease or gluten intolerance can be costly.  Bento boxes are the perfect venue for restrictive gluten free diets. Flickr Why Gluten Free? Celiac disease is an autoimmune disorder that causes damage to the intestinal linings, specifically in the presence of gluten, a protein found in grains such […]

    Are you stuck in a weight loss plateau?  Get inspired- check out the best websites and blogs for nutrition facts, exercise tips, and healthy living advice. Here are 10 websites that motivate you to live healthy! Calling all women- moms, chicks, sisters, divas, and teens: Summer’s about over, and you’re probably heaving a […]