Category Archives: Blog

    In honor of Fibromyalgia Awareness Week, we’ve scoured the web and compiled a list of 100 great websites for people who suffer from chronic fatigue syndrome (CFS), fibromyalgia and other chronic pain disorders. Below is a conglomeration of personal blogs, government sites, forums and medical pages- some are funny and insightful, some provide […]

    Tired of nagging your kids about making healthier food choices? With child obesity on the rise, a growing number of kids suffer from diabetes, heart disease and high cholesterol than ever before. Schools are trying to teach our kids to eat better (kudos to Michelle Obama’s Let’s Move program), but popular kids shows blast commercials […]

    Fibromyalgia and chronic fatigue affect 5 million Americans. While there are no cures for fibromyalgia, many sufferers benefit by supplementing with vitamin B12, which supports cognitive balance and boosts stamina. How to Tell if Chronic Pain is Fibromyalgia: 18 Pressure Point May 12th was Fibromyalgia Awareness Day. If you suffer from fibromyalgia or […]

    If you’re pregnant or breastfeeding, it’s important to know your vitamin B12 levels, in order to avoid vitamin B12 deficiency, which can cause harm to your baby and also make you feel severe fatigue, depression, and early symptoms of nerve damage. What is Vitamin B12? Vitamin B12 is a water-soluble nutrient which your […]

    What is intrinsic factor, and how does it affect my vitamin B12 levels? Here are some facts about digesting vitamin B12 wit intrinsic factor, and why you might not be. No, it’s not a new television show about bonding with your inner child- Intrinsic factor is an essential antibody which allows you to […]

    Crohn’s disease is an inflammatory bowel disorder of the intestines which causes symptoms such as diarrhea and stomach cramps, in addition to non-gastrointestinal disturbances such as arthritis, eczema, chronic fatigue and mental distraction. Some of the debilitating symptoms of Crohn’s disease may be treated naturally through dietary changes. What is Crohn’s disease? Crohn’s is […]

  It’s been called “soda in drag.” Chocolate milk may soon be banned from schools, despite being high in calcium, protein and many essential vitamins. School authorities are concerned about added sugar, but others argue that flavored milk has redeeming health benefits that override the extra calories. Child obesity has become a serious health issue […]

    Vitamin B12 deficiency can start with a few symptoms like tiredness and slight tingling or numbness in hands and feet; ignore the symptoms and low B12 levels could escalate into severe nerve damage, disease or death. What are the symptoms of vitamin B12 deficiency? Below is a list of some of the most […]

    B12 vitamins are essential for health hair, strong nails and clearer skin, according to certain studies. Learn how vitamin B12 supplements can prevent age-related hair loss and premature whitening. Vitamin B12 info: Vitamin B12 is found in many high protein foods; great sources of B12 are lean beef, chicken, shellfish, eggs and dairy products. Vitamin […]

    Did your recent lab work point to vitamin B12 deficiency? A low vitamin B12 blood test is serious. Symptoms of B12 deficiency can include nerve damage, loss of red blood cells, and mood disorders. What is vitamin B12? Vitamin B12 is a water-soluble nutrient which your body extracts from food sources such as […]