Category Archives: Blog

    Pernicious anemia (PA) and multiple sclerosis (MS) are both autoimmune disorders that cause fatigue, chronic pain, and physical handicaps, but that is where their similarities end. If that’s the case, why are so many doctors quick to diagnose multiple sclerosis before testing for simple vitamin B12 deficiency from pernicious anemia? Pernicious anemia Pernicious […]

    Often, memory loss is a common sign of aging- but not always! Certain foods, health conditions, and routines actually worsen your ability to remember the important things in life. Listed are some healthy lifestyle changes to effectively (and naturally) improve your mental focus, reduce fatigue, and prevent symptoms of memory loss that sometimes […]

    People often mix up irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) in speech, but really they are quite different. Although IBS and IBD both cause similar symptoms- stomachaches, nausea- only one is a gastrointestinal disease that can be severely debilitating and life-threatening. Irritable bowel syndrome (IBS) Other terms include spastic colon, […]

    Want to boost energy, prevent fatigue, and restore mental alertness? In addition to taking daily vitamins and minerals, and preventing vitamin B12 deficiency, it’s important to make sure you’re eating the right foods for maximum energy. For more energy throughout the day, you need to fill up on foods with high-octane, complex carbohydrates, […]

    What is fibromyalgia, and what type of pain symptoms does it cause? Unlike other types of chronic pain, fibromyalgia includes a wide variety of seemingly-unrelated debilitating ailments. If you suffer from arthritis, then you experience joint stiffness and muscle pain in certain targeted areas of the body. Likewise, people with chronic headaches suffer […]

    Many people get brain fog every now and then, but for some people, mental lethargy, “spacing out,” is a constant everyday struggle, and often a sign of an underlying condition requiring immediate treatment. Listed are 7 helpful treatments for brain fog, including vitamin B12 supplementation. As mentioned in the previous article, Brain Fog- […]

    Many people get brain fog every now and then, but for some people, mental lethargy, “spacing out,” is a constant everyday struggle, and often a sign of an underlying condition requiring immediate treatment. Listed are 7 possible causes of brain fog, including vitamin B12 deficiency. With brain fog, you often have difficulty staying […]

    Foods that prevent chronic pain: Previously, we discussed foods that cause chronic pain by triggering the inflammation response. Here are foods that help to prevent chronic pain by preventing an autoimmune inflammatory response. Inflammation is natural As mentioned in our earlier post, 6 Foods that Cause Chronic Pain, your body responds to foreign […]

    Certain foods cause chronic pain by triggering inflammation throughout your body- bad news if you already suffer from fibromyalgia, chronic fatigue syndrome, or rheumatoid arthritis. Find out which foods to avoid, in order to prevent chronic pain flare-ups. The inflammation response It’s normal to feel pain when you sustain an injury- inflammation is […]

    Chronic fatigue syndrome (CFS) is a recognized condition that affects hundreds of thousands of people, regardless of age. Overwhelming tiredness, relentless body aches, and persistent illness make it difficult to manage daily activities. Here are some helpful pointers for dealing with constant fatigue. Recognizing chronic fatigue syndrome There’s a big difference between fatigue […]