Dermatologists recommend the consumption of vitamin B12 for hair growth. Their patients consist of frustrated women who resent watching their hair locks grow thinner every day.
Hair loss is a common source of aggravation for women. According to dermatologists, the primary reason for hair loss is a vitamin deficiency. This can be easily remedied.
Healthy blood cells are essential for voluminous hair. A vitamin B12 deficiency can lead to megaloblastic anemia, which means that there are not enough red blood cells to carry oxygen to and from the lungs. Among other things, anemia causes hair loss. Consequently, if a woman supplements her diet with vitamin B12, this hair loss can be reversed. Furthermore, a full head of hair will grow back in just a few weeks.
Vitamin B12 is found in liver, meat, fish and eggs. However, many women are cutting down on these foods for health reasons, and don’t realize that they are eliminating vitamin B12 from their diets in the process. That’s why there are so many women whose blood levels are low on vitamin B12.
Women over the age of 50 tend to have low levels of vitamin B12, too. The reason is that their stomachs no longer produce enough intrinsic factor. This enzyme is necessary to separate the vitamin B12 from the food they consume.
If you suffer from hair loss, you should supplement your diet with vitamin B12. In addition, dermatologists also recommend you should try to consume iron and biotin, as well as foods containing essential fatty acids, such as nuts and fish.