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12 Ways to Flavor your Drinking Water without Refined Sugar

Homemade Flavored Water that Rocks Do you have a love-hate relationship with drinking water? Many people do.  You need to drink more water during the summer season in order to avoid dehydration, that much is certain, but let’s face it- water is, well, plain.  Sometimes you want to quench your thirst with something that has […]

8 Great Gluten-Free Copycat Recipes, Larabars and Babycakes +

Celiac-Friendly Treats to Make at Home Trying to run a gluten-free household for patients of celiac disease can be daunting- not to mention, costly.  Many food manufacturers make outstanding snacks, mixes, and breads for people who are either allergic to gluten or suffer from gluten intolerance.  However good these packaged products are, they are still […]

Eat this to Prevent Hair Loss- 5 Foods for Healthy Hair

    Can eating beans prevent premature hair loss? You Bet! Here are some healthy diet tips to stop thinning hair! Ever look down after taking a hot shower, and see a giant mop-worthy clump of your own hair clinging to the drain cover? Relax- it happens to everybody.  Just be glad you noticed now, […]

Throw a Diabetes-Friendly Dinner Party in 4 Easy Steps

    Nervous about what to serve guests who are diabetic? Hosting a dinner party for guests with diabetes is no sweat if you follow these four simple rules… Planning a dinner party can be overwhelming, even for the most confident of hosts… Deciding which kinds of appetizers to serve, how much food to buy, […]

Women with ADHD: Ten Reasons you might never get Treatment

    Adult ADHD misdiagnosed as anxiety? Roughly, eight million adults have attention deficit hyperactivity disorder (ADHD), and that number is probably greater, as very few men or women with ADHD ever receive a diagnosis. Attention deficit hyperactivity disorder (ADHD) is a mental health disorder that affects boys and girls equally.  Sixty percent of child […]

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