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101 Helpful Sites for Kids ‘n Teens with Crohn’s (and their Parents)

    Looking for advice on parenting children with Crohn’s disease? Here are some great blogs, forums and recipe sites for IBD sufferers. Crohn’s Disease is an inflammatory bowel disease (IBD) that causes inflammation in your digestive system.  Symptoms of Crohn’s disease are painful, embarrassing and sometimes life-threatening: Severe stomach cramps Chronic watery diarrhea Bloody […]

15 Gluten-Free Glitterati, from Aniston to Zooey

    For many celebs, gluten-free dieting is not just about Celiac. It’s a light, gentler diet: that’s what today’s celebrities have to say about gluten-free dieting, a food plan which eliminates all products which contain gluten, a protein which occurs naturally in wheat, rye and barley. The gluten-free diet evolved as a treatment for celiac […]

On the Run with Crohn’s? 6 Ways to Ease Public Restroom Anxiety

    Crohn’s disease is hard to deal with in the privacy of your own home, but on the road, it can be painful and devastating.     What is Crohn’s Disease? Crohn’s is a gastrointestinal disorder that causes inflammation of the bowels. Scientists don’t know the exact cause of Crohn’s disease, only that it […]

Ten Bites to Better Brain Power

    We all know that following a healthy vitamin-rich diet is great for your cardio health, immune system health and a healthy complexion. But what about brain health? Here are 10 foods that make you smarter! Foods that restore mental clarity, improve memory and maintain a healthy nervous system often contain high doses of […]

Boost Energy Now! 20 Practical Tips for Fighting Fatigue

    If you frequently feel fatigued, zapped of energy, then you might benefit from a new exercise program, a new hobby, or a vitamin regimen!  Sometimes, chronic fatigue symptoms are related to diet. Vitamin B12 deficiency makes you feel sluggish, confused and depressed. Often, you feel like you are in a fog, or fibro fog, as it’s […]

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