Don’t let celiac disease or other food allergies like lactose intolerance keep you from enjoying major league baseball. Yummy gluten-free dietmenus for gluten intolerance are available at most ballparks. Find your favorite gluten-free beer, hot dogs with tapioca-rice hot dog buns, and more. Before you sit down to enjoy the game, check out this gluten-free food list for baseball fans.
Major League Baseball gluten-free food list:
Gluten-Free Hot Dogs, Chicken, and Veggie Dogs
- Minnesota Twins Big Dog
- Chili Cheese Dog
- Dugout Dog
- Kinnikinnick Tapioca-Rice Hot Dog Buns
- Bun-less Grilled chicken
- Bun-less Hot Dog
- Veggie Dogs
- Veggie Kabobs
- Pork Chop on a stick
- Shrimp Skewers
- Turkey Leg
- Bull’s BBQ food
Gluten-Free Side Dishes
- Loaded Nachos
- Crab Cakes
- Asian Noodle Salad
- Fresh Fruit
- Carrots with Ranch Dressing
Gluten-Free Beer
- Redbridge Beer
- Woodchuck Cider
- Bard’s Tale Gluten-Free Beer
Gluten-Free Snack Foods
- Cracker Jacks
- Angie’s Kettle Corn– gluten-free and nut-free
- Carmel & Cheddar Popcorn Mix
- Gluten-Free Nut snacks
- Noah’s Pretzels: Gluten-Free Pretzels
- California Chips
Gluten-Free Candy
- Larabars
- NuGo Free Dark Chocolate Bar
- Classic Snacks Gummy Bears
- Skittles
Gluten-Free Desserts
- Fruichi Smoothies
- Talenti Gelato
- Kozy Shack gluten-free puddings and gel snacks
- Lifeway Frozen Kefir– gluten-free and 99% lactose-free
- Gluten-free chocolate chip cookies and brownies
Word to the Wise
Before you purchase anything from a gluten-free hot dog stand, or other concession cart, make sure that the food they’re offering really is celiac disease-friendly.
- Only buy prepared food from vendors that are exclusively gluten-free, as opposed to simply offering a few menu items for people with gluten-intolerance among other non-elimination diet snacks.
- Ask the food servers if they know what a celiac disease diet is, and the risk involved with gluten cross-contamination.
- Packaged foods (gluten free chocolate chip cookies, potato chips) are okay, as long as you are the first person to open them.
Related reading:
Gluten-Free Candy List for Celiac Disease, October 2011
Gluten-Free Fall Food- 6 Easy Celiac-Friendly Recipes
15 Gluten-Free Glitterati, from Aniston to Zooey
Sources:
Take Me Out to the Gluten Free Ballpark 2011
ARAMARK’s Gluten-Free Menus a Big Hit at Major League Ballparks
Find Gluten-Free Food at MLB Parks
Gluten Free Concessions at the Stadium- Can We Eat That?
Batter Up! Gluten-Free at the Ballpark