Category Archives: Blog

    Trauma-Free vitamin B12 Shots for Kids: Whether your child needs vitamin B12 shots or a flu vaccine, shots can be scary and painful.  Try these tips for taking some of the “ouch” out of getting shots. Vaccines, B12 shots, and IV’s- oh, my! Visits to the pediatrician can be tense, for both mom and […]

    Overcome the obstacles to weight loss caused by adult ADHD (attention deficit hyperactivity disorder) or ADD (adult deficit disorder).  End obesity with some simple changes in diet and eating habits. If you suffer from adult ADHD or ADD,  then you probably also struggle with you weight. Diet plans work for several months, but […]

    You Tube has an assortment of great video clips that raise social awareness about autism, in addition to helping you and your family cope with common issues experienced by children who have autism. Children with autism spectrum disorders (ASD’s) suffer from a developmental disability that hinders their communication skills.  They have difficulty expressing […]

    Avoid Weight Gain post Bariatric Surgery: If you’ve had gastric bypass surgery, then the road to permanent weight loss depends on your willingness to stick to these five basic rules. Whether you’ve had gastric bypass surgery, or if you’re just considering your weight loss surgery options, it’s important to stay informed. Bariatric surgery […]

    What is Fibromyalgia? Here are top 6 frequently asked questions (FAQs) expressed by fibromyalgia syndrome patients, and answers. If you’ve been recently diagnosed with fibromyalgia, then consider yourself in good company.  About one in fifty Americans suffer from fibromyalgia symptoms, including muscular pain, fatigue, depression, and sleep problems. Fibro fog, the tendency to […]

    Try the Dr. Oz Sugar Detox Diet- Break your sugar habit in just four weeks.  Start feeling better…immediately. Think you can’t live without refined sugar?  Guess again.  White sugar is hard to avoid, but with determination and a willingness to feel healthier, you can overcome the sugar habit for good.  By following this […]

    Relieve Lower Back Muscle Pain Safely! Learn which fibromyalgia-approved exercises are best for treating lower back pain symptoms…and which ones to avoid. It’s a pain in the… Oh,  whatta pain! That’s the cry of fibromyalgia patients, who suffer chronic pain symptoms such as back pain, joint stiffness, muscular soreness, and headaches. Doctors are at […]

    Therapeutic healthy Juices that rejuvenate, cleanse the digestive system, and boost energy. Witch’s brew or simple science? Since the beginning of time, people have been fantasizing about a magic cure-all that could heal them of all physical ailments… …a fountain of youth to restore energy, increase mental clarity, aid weight loss, and delay […]

    Healthy food doesn’t have to cost a fortune-Learn how to save money on while grocery shopping for food that promotes good health Eating healthy, low-fat foods can be expensive.  Whole-wheat pastas and breads cost much more than their white-flour alternatives.  And because there’s a lower demand for specialty health food items, such as those targeted […]

    Following a low-saturated fat diet is crucial for heart health and general well-being.  Use a variety of wholesome nut and seed oils for everyday healthy cooking. Ten Bites to Better Brain Power Start a heart-healthy collection When it comes to cooking with healthy oils, variety is indeed the spice of life.  It’s important […]