Category Archives: Blog

    Most people who have fibromyalgia syndrome (FMS) also suffer from chronic fatigue syndrome (CFS), as the two conditions share comorbidity with each other. So, how do you to tell if you have fibro fog, chronic fatigue…or both? About  80 to 90 percent of all chronic fibromyalgia and chronic fatigue sufferers female. Also, fibromyalgia sufferers share many […]

    Treat IBD naturally and deliciously by including these anti-inflammatory fermented foods in your diet. There’s a war brewing in your tummy! Whether you suffer from IBS (irritable bowel syndrome) or IBD (inflammatory bowel disease), such as Crohn’s disease or ulcerative colitis, you know that the best way to treat your tummy right is by […]

    Diet experts advise eating these tasty foods that speed up your metabolism  for maximum weight loss. If you’re trying to lose weight (and who isn’t?), then you don’t want to waste time eating foods that slow you down. Including the the right foods in your diet is your recipe for ultimate weight loss. Choose […]

    What are the best clothes to wear if you have fibromyalgia…especially when Muumuus are not an option? Dress for success in spite of fibromyalgia Fibromyalgia is an “invisible disease” that causes much suffering to its victims; fibro patients experience intense pain at the slightest touch, even in the absence of any discernable skin […]

Stress-Free Trips for Children with Autism Summer’s here. Now what? It’s only the middle of the summer, and already your kids are climbing the walls looking for something to do.  If you are a parent of a child with autism, then you understand that your child finds comfort in structure.  If your son (or daughter) has […]

Homemade Flavored Water that Rocks Do you have a love-hate relationship with drinking water? Many people do.  You need to drink more water during the summer season in order to avoid dehydration, that much is certain, but let’s face it- water is, well, plain.  Sometimes you want to quench your thirst with something that has […]

Celiac-Friendly Treats to Make at Home Trying to run a gluten-free household for patients of celiac disease can be daunting- not to mention, costly.  Many food manufacturers make outstanding snacks, mixes, and breads for people who are either allergic to gluten or suffer from gluten intolerance.  However good these packaged products are, they are still […]

    Can eating beans prevent premature hair loss? You Bet! Here are some healthy diet tips to stop thinning hair! Ever look down after taking a hot shower, and see a giant mop-worthy clump of your own hair clinging to the drain cover? Relax- it happens to everybody.  Just be glad you noticed now, […]

    Nervous about what to serve guests who are diabetic? Hosting a dinner party for guests with diabetes is no sweat if you follow these four simple rules… Planning a dinner party can be overwhelming, even for the most confident of hosts… Deciding which kinds of appetizers to serve, how much food to buy, […]

    Adult ADHD misdiagnosed as anxiety? Roughly, eight million adults have attention deficit hyperactivity disorder (ADHD), and that number is probably greater, as very few men or women with ADHD ever receive a diagnosis. Attention deficit hyperactivity disorder (ADHD) is a mental health disorder that affects boys and girls equally.  Sixty percent of child […]